自由意志与基因:主观体验如何重塑你的大脑和命运? Anthony看世界 2025-06-21

自由意志与基因决定论的哲学困境

大家好,我是Anthony,欢迎来到我的频道。

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Hello everyone, I am Anthony
Welcome to my channel

今天,我们继续探讨自由意志(Free Will: 指个体在没有外部强迫或内部限制的情况下,自主选择和行动的能力)与基因之间的关系。

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Today we continue to discuss
The relationship between free will and genes

在之前的视频中我们提到,许多朋友都有这种空虚感,觉得一切都由神经机制(Neural Mechanisms: 指大脑和神经系统中的特定结构和功能过程,它们共同作用以产生行为、思想和情感)或基因决定。

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In the previous video
We said
Many friends have this feeling of emptiness.
I feel that everything
It's all determined by neural mechanisms or genes.

他们认为自己并非行动的发起者,而只是被动的被启动者,自我不过是被操控的幻象,基因才是无处不在的主导实体。

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I am not the initiator
The initiated
The self is nothing but an illusion that is manipulated
Genes are everywhere.
The dominant entity

当时,我们主要从哲学的角度探讨了这一观点,即人类精神是反思性的,不能简单地用机械思维直接套用。

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Then we mainly from the perspective of philosophy
To explore this view
That is to say, human spirit is reflexive
You can't use that kind of mechanical thinking.
Directly applied

自由意志无法被科学证明,也无法被可证伪(Falsifiability: 科学哲学概念,指一个理论或假说能够被经验观察或实验证明为错误的可能性)。

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Free will cannot be proven by science.
It can't be falsified

如果人类的自由意志可以归因于某种物质实体,那么就会陷入无限追溯的困境。

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If human free will
Entity that can be attributed to a substance
Then you will fall into the dilemma of infinite tracing back

当然,这是一个非常复杂而宏大的议题,值得未来反复讨论。

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certainly
This is a very complex and vast topic.
It is worth discussing again and again in the future

那么,本期视频,我们将从基因科学的角度来谈谈为什么这种基因决定论(Genetic Determinism: 认为生物体的所有特征和行为都由其基因完全决定的观点)是有问题的。

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Then this video
Let's talk about this from the perspective of genetic science.
Why this determinism is problematic

在视频开始前,我想说,如果您有任何想与我讨论和咨询的话题,可以通过我的电子邮件进行预约。

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Before the video starts, let me say
If you have any
Topics you want to discuss and consult with me
You can contact my email to make an appointment

科学无法证伪自由意志

那么,让我们回到今天的话题。

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So let's get back to today's topic.

事实上,上期视频发布后,有网友给我留言,表达了不同的意见。

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In fact, after the last video was released
Some netizens wrote me comments
Expressing different opinions

一个主要的反对意见是,随着某些科学研究的进展,人们发现自由意志不过是一种复杂的现象,决定论仍然是正确的。

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A major counterargument is that
With the advancement of certain scientific research
People found
Free will is just a complex phenomenon
Determinism is still true

我认为这个反对意见是不合理的,因为我们已经说过,自由意志的问题并非一个能被科学证伪的命题。

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I think this objection is unreasonable.
Because we have already said
The problem of free will
It is not a proposition that can be falsified by science.

因为它根本不是科学研究的对象,即那些可观察、可测量、可重复、可操作的事物。

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Because it is not the object of scientific research at all
That is, observable and measurable.
Repeatable and operable

自由意志涉及一个人最内在的主观体验,这种主观体验永远无法从外部被观察或测量。

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Free will involves a person's innermost subjective experience
This subjective experience
It can never be observed or measured from the outside.

你只能观察这个人的表情、他说的话,但你无法以第一人称视角完全把握和预测对方的内心世界。

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You can only observe the person's expression.
What did you say?
What is his inner world like?
But you can't see it from a first-person perspective.
Completely grasp and predict the other party

我们来思考一下,如果科学家声称发现了一个脑区或神经机制,能够证明人类拥有自由意志,那实际上表明他误解了自由意志的含义。

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Let’s think about this.
If scientists claim
Found a brain area or neural mechanism
Can prove that humans have free will
That actually shows that he misunderstood what free will is.

因为这种自由意志已经被还原为某种可以从外部观察、控制和操作的对象。

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Because of this free will
has been reduced to something observable from the outside,
The object of control and operation

更重要的是,如果一个人真的认为自己所有的精神现象都由生理和物理定律决定,那么他根本不需要与他人争论。

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More importantly
If a person really thinks
All your spiritual phenomena
They are all determined by physiological and physical laws.
Then he doesn't need to argue with others.

甚至他自己是否相信决定论也毫无意义,因为这一切都是幻象。

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Even whether he himself believes in determinism
It's meaningless
It's all an illusion

相信与否都是被决定的,没有高下之分,只是一种纯粹的物理事件。

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Because believing or not believing is determined
There is no distinction between high and low
It's just a pure physical event.

所以我们说,许多人之所以轻易地将科学解读为“人没有自由意志”,实际上并非科学真的发现了这一点。

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So we say
The reason why many people can easily interpret science is that
People have no free will
In fact, science has not really discovered this

而是当事人用自然物体的规律,对人类精神进行了自由的隐喻和类比,将某些科学世界观和方法论直接迁移到了人类的精神领域。

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Rather, the parties use the laws of natural objects
The human spirit is free of metaphors and analogies
Some scientific worldviews and methodologies
Directly migrated to the spiritual realm of human beings

事实上,许多人之所以这样认为,正是因为他们首先有了“我在这世上无依无靠,微不足道”的主观体验,然后才从科学中寻找证据。

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In fact, many people think so.
Precisely because
They first had
"I have no roots in the world,
The subjective experience of "insignificance"

当科学无法观察到自由等主观现象时,他们就认为这些东西不存在。

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Then we can find the evidence from science.
When science cannot observe itself,
When it comes to subjective phenomena such as freedom
I thought these things didn't exist.

基因与环境:复杂而非简单的决定关系

但是,尽管科学无法证明人类拥有自由意志这一哲学命题,科学的发展确实有这样一个趋势,那就是越来越重视主观体验的作用。

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but
Although science cannot prove that humans have free will
This philosophical proposition
But the development of science does have such a trend
That is to pay more and more attention to the role of subjective experience

主体性正在成为一个具有越来越高实践价值的变量。

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Subjectivity is becoming a
Variables with increasing practical value

例如,在遗传学中,一个传统观点认为,生物体的特征、性格、疾病、智力等,大多由基因直接决定。

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For example, in genetics
A traditional view is that
The characteristics, personality, disease, intelligence, etc. of an organism
Most are directly determined by genes

环境被视为辅助性的外部因素,如阳光、营养,它们只是决定你能长多高的外部因素,但你能长多高是有上限的,这由基因预设。

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The environment is seen as a supporting external factor
Such as sunlight, nutrition
It's just an external factor that determines how tall you are.
But there is a limit to how high you can grow.
It's genetically programmed.

然而,随着分子生物学和神经科学的发展,人们发现基因与环境的关系比我们想象的更为复杂。

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However
With the development of molecular biology and neuroscience
People found
The relationship between genes and environment
More complicated than we thought

它们并非简单地相加,而是无时无刻不在相互渗透、相互塑造、相互依赖。

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They are not simply additive.
They penetrate each other all the time.
Constantly interacting, shaping each other, and relying on each other

例如,Evans等人在关于蜜蜂分化过程中基因表达谱(Expression Profiles: 指在特定条件下,细胞或组织中所有基因的活跃程度及其模式)的论文中提到,蜂巢中蜜蜂的等级取决于它们所受到的对待方式。

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for example
Evans et al.
Expression profiles in the paper
during honeybeast determination中
It was mentioned
The hierarchy of bees in the hive
Depends on how the bees are treated

蜂王和工蜂的DNA序列是相同的,没有特定的基因能决定一只蜜蜂会变成什么。

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The DNA sequence of the queen bee and the worker bee is the same
No specific gene
can determine what a bee will become

研究发现,蜂王和工蜂在早期发育过程中,基因表达谱差异巨大。

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Research Findings
Queen Bee and Worker Bees
Gene expression profiles differ dramatically during early development

也就是说,真正导致分化的是基因的表达方式,而非基因本身。

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that is
What really causes differentiation is the way genes are expressed.
Rather than the gene itself

对于蜜蜂而言,这种分化主要受饮食影响。

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For bees
This differentiation is mainly influenced by diet

如果一只幼虫在最初几天吃普通饲料,这会导致它们表达与工蜂相关的基因。

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If a larva eats normal feed for the first few days
This causes them to express genes associated with worker bees.

而如果幼虫吃蜂王浆,那么它就会激活一套不同的基因,更有可能成为蜂王。

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And if the larvae eat royal jelly
Then he will activate a different set of genes
More likely to become queen bee

也就是说,尽管基因本身是既定的,但哪些基因被表达,以及这种表达的顺序,却并非注定。

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That is to say
Although the genes themselves are destined
But which genes are expressed?
And the order of this expression
But it was not destined

人类基因与环境的关系当然比蜜蜂复杂得多。

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The relationship between human genes and environment
Of course, it is much more complicated than bees.

例如,Bohman在1996年对瑞典收养案例的研究中发现,并没有简单的犯罪基因导致一个人犯罪。

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for example
Bohman in a 1996 study of Swedish adoption cases
Just found out
There is no simple criminal gene
Cause a person to commit a crime

如果父母有犯罪倾向的孩子被功能良好的养父母收养,他们通常不会发展出犯罪行为。

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Children whose parents have criminal tendencies
If adopted by well-functioning adoptive parents
They often do not develop criminal behavior

如果亲生父母没有犯罪史,但孩子被一个有严重问题的家庭收养,那么孩子仍然可能表现出犯罪倾向。

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If the biological parents have no criminal history
But the child was adopted by a family with serious problems
Then the child may still show criminal tendencies

而如果一个孩子,其亲生父母和养父母都有犯罪倾向,那么他的犯罪率将急剧增加。

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And if a child
Having both biological parents with criminal tendencies
and adoptive parents
Then his crime rate will increase dramatically.

这表明犯罪行为并非由基因线性激活,而是在一个复杂的系统中被唤起。

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This shows that criminal behavior is not linear.
Activated by genes
It is evoked in a complex system.

只有当环境构成触发条件时,潜在风险才会显现。

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Only when the environment constitutes the triggering conditions
Potential risks emerge

环境本身是决定性变量,而非基因的附属品。

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The environment itself is the determining variable
It is not an appendage of genes

因此,我们说单凭基因无法决定一个人的命运,甚至它们远不能控制人们的心理和行为。

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therefore
We say that genes alone cannot determine a person's destiny
even
They are far from being able to control people's psychology and behavior.

心理活动与基因表达的动态互动

如果我们从分子层面来看,一个人的基因从基因型(Genotype: 指生物体所携带的完整基因集合)发展到表型(Phenotype: 指生物体可观察到的所有特征,包括形态、生理和行为,是基因型与环境相互作用的结果),这涉及多个复杂的中间层。

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If we look at it from a molecular level
A person's genes develop from genotype to phenotype
This involves multiple complex intermediary layers.

正如Eric R. Kandel在《精神病学的新智力框架》(A New Intellectual Framework for Psychiatry)一文中写道,基因的DNA序列被转录和翻译,最终转化为具有特定氨基酸序列的蛋白质。

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As Eric R. Kandel writes in the article
A New Intellectual Framework for Psychiatry
The DNA sequence of a gene is transcribed and translated
Ultimately, it is converted into a protein with a specific amino acid sequence

蛋白质参与并调节细胞行为,间接影响神经回路(Neural Circuits: 由相互连接的神经元组成的网络,负责处理和传递信息,是神经系统功能的基础)。

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Proteins participate in and regulate cell behavior
Indirect effects on neural circuits

这是个体心理功能的物理基础。

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This is the physical basis of individual psychological functions

然而,人类的心理功能、主观体验,也具有反向塑造生理基础的能力。

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However, human psychological functions, subjective experience
It also has the ability to reversely shape the physiological basis

例如,学习新事物会激活某些基因,这些被激活的基因可以调节后续的蛋白质合成,有助于构建更多的突触(Synapses: 神经元之间传递信号的连接点),形成长期记忆。

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for example
Learning new things causes certain genes to activate
These activated genes
Can regulate subsequent protein synthesis
Helps build more synapses
Forming long-term memory

也就是说,人类心理活动与基因表达的关系是一种动态的互动关系,而非线性的单向决定关系。

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That is to say
The relationship between human psychological activities and gene expression
It is a dynamic interactive relationship
The nonlinear one-way decision relationship

心理学和生物学并非两个截然不同的层面,而是同一过程在不同层面的表现,它们相互嵌套、相互调节。

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Psychology and biology are not two distinct levels
It is the representation of the same process at different levels.
They nest and regulate each other.

尽管人们的心理活动可以在分子层面被理解和分析,但这并不意味着前者可以完全还原为后者。

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Although people's psychological activities
Can be understood and analyzed at the molecular level
But this does not mean
The former can be completely reduced to the latter

例如,一个人感到快乐,尽管可以追溯到某些神经递质(Neurotransmitter: 神经细胞之间传递信号的化学物质)的释放,比如多巴胺(Dopamine: 一种重要的神经递质,与奖赏、动机、愉悦感和运动控制等多种功能有关),但快乐并非多巴胺本身。

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for example
A person feels happy
Although some neurotransmitters can be traced
For example, the release of dopamine
But happiness is not dopamine

“快乐”是多巴胺在特定神经网络中发挥作用,并与记忆、经验和情境互动后,形成的一种整合性主观体验。

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"Happiness" is dopamine in a specific neural network
When it takes effect
After interacting with memory, experience, and context
An integrated subjective experience

这种主观体验也能反过来影响生理状态,而非简单地被决定。

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This subjective experience
It can also reverse the physiological state
Rather than simply being determined

用“多巴胺飙升”来解释一个人为何现在快乐,就像用“纸上有墨水”来解释一部小说为何如此感人一样。

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Using a “dopamine high”
To explain why someone is happy now
It's like using this because there is ink on the paper
To explain why this novel is so touching

许多人倾向于消除主体性的价值,他们认为这一切都没有内在意义,都可以还原到基因和分子层面。

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Many people tend to eliminate the value of subjectivity
They think there is no inherent meaning in all this
can be reduced to the genetic and molecular level

尽管在分子层面解释和预测人类心理现象,这种想法实际上复杂到完全不可行,但有些人会认为这仅仅是因为计算能力不够强,技术不够先进。

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Although at the molecular level
To explain and predict human psychological phenomena
This idea is actually so complicated that it is completely unworkable
But some people would think
This is simply because the computing power is not strong enough
Technology is not advanced enough

换句话说,只要能力足够,你总能无限接近。

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in other words
As long as you have enough ability
You can always get closer

我认为,这有些类似于地心说(Geocentrism: 古代认为地球是宇宙中心的学说)和日心说(Heliocentrism: 认为太阳是宇宙中心的学说)的关系。

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I think
This is somewhat similar to the relationship between geocentrism and heliocentrism.

地心说中,地球是宇宙的中心、绝对的主体。

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In geocentric terms
The Earth is the Center of the Universe
The absolute subject

如果我们用这种想法去理解其他天体的运动,会导致其他天体的轨道变得非常复杂。

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If we use this idea
To understand the motion of other celestial bodies
will cause the orbits of other celestial bodies
It becomes very complicated

然而,如果我们把地球和太阳理解为两个实体,并认识到太阳的组织和核心地位,整个系统就会变得非常直观和简洁。

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However
If we understand the earth and the sun as two entities
Recognized the Sun's organization and core position
The whole system will become very intuitive and concise

同样,当我们学会认识和发现主体性的意义,学会从当事人的视角,深入他的内心世界时,人类的许多精神现象就会变得更容易理解。

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Same
When we learn to recognize and discover the meaning of subjectivity
Learn to see things from the perspective of the person involved
Look into his inner world
Then many mental phenomena of human beings
It will become easier to understand

就像行星围绕太阳运行,呈现出一种结构之美。

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Just like the planets around the sun,
Presenting a structural beauty

主观体验:重塑内在环境与基因表达

更重要的是,当我们讨论基因与环境的复杂互动时,我们通常默认这个环境是可观察的客观环境,例如蜜蜂的喂养条件。

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More importantly
When we discuss the complex interaction of genes and environment
We usually default
This environment
It is an observable and objective environment
For example, the feeding conditions of bees

然而,就人类的心理成长而言,还有一种环境是难以客观观察和界定的,但其影响力更大。

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However, in terms of human psychological growth
There is also an environment
It is difficult to objectively observe and define
But more influential

那就是当事人主观体验和感知这个环境的方式。

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That is
How the client subjectively experiences and perceives this environment

这种内在环境或心理环境,往往比外部客观环境更重要。

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This inner environment or psychological environment
Often more important than the external objective environment

最直接的表现是,个体在依恋关系(Attachment Relationships: 指个体与主要照护者之间形成的深层情感联结,对个体的心理发展有长期影响)中的主观安全感和被接纳感,能够反向塑造和影响基因表达通路。

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The most direct manifestation is
Individuals in attachment relationships
Subjective sense of safety and acceptance
Able to reversely shape and influence gene expression pathways

例如,一些研究发现,在酗酒者、赌徒、饮食失调者等人群中,特定等位基因(Allele: 基因的不同形式,位于染色体上相同的位置,控制同一性状的不同表现),如A1或A1A2的比例显著更高。

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For example, some studies have found
Among alcoholics, gamblers, people with eating disorders, etc.
The proportion of people with a specific allele gene such as A1 or A1A2
Significantly higher

但更重要的是,个体在早期依恋关系中经历的创伤,往往会激活这些基因,削弱他们适应人际关系的能力,使他们为随后的压力和创伤做好准备,表现出更多的脆弱性。

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But more importantly
Trauma experienced by the individual in early attachment relationships
These genes are often activated
Weakening their ability to adapt to interpersonal relationships
To prepare them for the stress and trauma that follows
Showing more vulnerability

这意味着孩子与主要依恋对象(Attachment Figure: 提供照护和安全感的个体)之间形成的关系,不仅影响他们当前的安全感,还会对基因层面留下深刻的印记。

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This means
The relationship between the child and his or her primary attachment figure
The relationship formed
It not only affects their current sense of security
It will leave a deep mark on the genetic level.

这提醒我们,关于一个人的精神状态,我们不应只关注外部的客观现实,而应更多地关注当事人所感知的现实。

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This reminds us
Regarding a person's mental state
We should not only focus on external
Objective reality
We should pay more attention to the reality perceived by the parties involved.

人们的主观体验会过滤所谓的客观现实。

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People's subjective experience will filter the so-called objective reality

例如,一个非常美丽的女性,如果身边的人总是批评和评判她的外貌,那么她对外貌的焦虑程度,往往会高于一个长相不怎么样,但却得到很多积极反馈的人。

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For example, a very beautiful woman
People around me always criticize and judge my appearance
So her level of anxiety about her appearance
Often higher than a person who doesn't look very good,
But people who have received a lot of positive feedback

即使一个人生活在富裕家庭,但如果他总是被父母灌输“我们为你付出了很多”,或者强调“钱很难赚”等观念,那么这个人的自我认知完全可能觉得自己非常贫穷和匮乏。

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Even if a person lives in a wealthy family
But if he is always indoctrinated by his parents
“We’ve paid a lot for you.”
Or emphasize the idea that "money is hard to earn" and so on.
Then this person's self-perception
It is entirely possible that they are very poor and destitute.

原生家庭的客观经济状况,并不能直接预测当事人的财务和经济安全感。

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The objective economic status of the original family
It cannot be directly predicted
The client’s sense of financial and economic security

当我们意识到主观体验对生理机制的反馈和调节作用时,我们就找到了心理治疗的生理基础。

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When we realize
Subjective experience
Feedback and regulatory effects on physiological mechanisms
We have found the physiological basis of psychotherapy

那就是在一个安全、接纳和可靠的互动空间中,通过矫正性的情感体验,重塑和更新神经回路,帮助来访者获得自我理解和理解他人的心智能力。

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That is
In a safe, accepting and reliable interactive space
Through corrective emotional experiences
Remodeling and renewing neural circuits
Helping clients gain self-understanding
and other people's mental abilities

运用自由意志:重写你的基因与命运

而这种更好的人际关系和互动环境,其底线是每个人都可以发挥主观能动性,去寻找构建和创造。

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And this better interpersonal relationship and interactive environment
The bottom line
Each of us can exert subjective initiative
To find construction and creation

一个人可能无法立即改变自己的父母,改变社会,改变童年创伤,但他可以选择未来与谁在一起,选择如何与世界互动。

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A person may not be able to change his parents immediately.
Changing society, changing childhood trauma
But he can choose who to be with in the future
Choose how to interact with the world

他可以通过改变环境来间接改变自己。

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He can change the environment by
To indirectly change yourself

例如,有意识地远离贬低、压制、消耗你的环境和社交圈,努力置身于一个友善和成长的空间。

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For example, consciously stay away from devaluation, suppression,
Consume your environment and social circle
Strive to be in a space of kindness and growth

即使暂时无法改变现状,你也可以通过写日记、与AI对话等方式,先为自己构建一个“心理安全区”,让自己体验被倾听和被理解。

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Even if you can't change your current situation for the time being
You can also keep a diary, talk to AI, etc.
Build a "psychological safety zone" for yourself first
Let yourself experience being heard and understood

这相当于我的自由意志正在重写我的基因。

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This is equivalent to
My free will is rewriting my genes

尽管基因本身无法改变,但它可以改变基因的表型,改变你的神经回路

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Although the genes themselves cannot be changed
But it can change the phenotype of genes
Changing your neural circuits

唯物主义的盲区:对自由意志的压制

因此,当一些朋友说“是我的基因让我活着,是基因让我选择吃喝睡觉,我没有自由意志”时,我们应该意识到,这实际上是一种拟人化

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therefore
When some friends say it's my genes that keep me alive
It is genes that make me choose to eat and sleep
I have no free will
We should be aware
This is actually a personification.

他并非在讨论科学,而是在传达一种宗教或神话概念。

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He wasn't discussing science.
Rather, it conveys a religious or mythological concept.

在这个概念中,遗传物质或粒子仿佛拥有意志和目的,直接控制着人类的心灵。

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In this concept
Genetic material or particles
As if it has will and purpose
Has direct control over the human mind

这是一种将生物学或物理学与神学结合的表现。

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This is a method that combines biology or physics
To theological performance

当事人试图借用一些科学概念,来满足一种宗教性的心理需求,即为自己所有的行为,提供一个看似确定、宏大、形而上且不可抗拒的解释。

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The parties tried to borrow some scientific concepts
To meet a religious psychological need
That is, for all your actions
Give a seemingly certain, grand,
A metaphysical and irresistible explanation

例如,“物质决定意识”的说法。

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For example, the statement that matter determines consciousness

但这本质上是一种神学隐喻。

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But this is essentially a theological metaphor.

这也能解释为什么中国自称是唯物主义和无神论,声称反迷信、反宗教、讲科学,但它所制造的迷信和崇拜,却比普通宗教更加盲目和疯狂。

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This can also explain
Why is China materialistic and atheistic?
Claiming to be against superstition, against religion, and to be scientific
But the superstition and worship it created
But it is more blind and crazy than ordinary religions

因为在这种唯物主义中,人类的自由意志是不存在的,所有的心理状态、文化现象、社会制度,都被认为是阶级性或历史规律的表现。

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Because in this materialism
Human free will does not exist
All psychological states, cultural phenomena, social systems
They are all manifestations of class nature or historical laws.

然而,自由意志是理性思维和批判性思维的基础。

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However
Free will is the foundation of rationality and critical thinking

人被承认拥有自由意志,才能主动、开放地思考。

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Man is recognized to have free will
Only then can we be proactive, open and think

当一个人压制自主性个体性的维度时,这种能量就会在集体潜意识(Collective Unconscious: 荣格提出的概念,指人类共同拥有的、通过遗传代代相传的无意识心理内容)中积累,最终以群体性歇斯底里(Mass Hysteria: 指在群体中迅速传播的、没有明显物理原因的身体症状或行为异常)的形式爆发。

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When a person suppresses dimensions of autonomy and individuality
This energy will accumulate in the collective subconscious.
Eventually it broke out in the form of mass hysteria

结语与交流邀请

今天的视频就到这里。

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That's all for today's video

如果您有任何困惑或疑问,想与我交流,可以直接联系我的电子邮件。

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If you have any confusion or questions
Want to communicate with me
Just contact my email directly

例如,如果您想与我讨论一篇文章、一段文字、一个视频、一个社会现象或您的日记,请提前将相关文本发送给我,我会在正式沟通前阅读。

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For example, if you want to discuss with me
An article or a paragraph
A video, a social phenomenon
Or your diary
Please send me the relevant text in advance.
I will read it before the formal communication

或者,您想与我讨论您的人生经历、困惑和情感,都是可以的。

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or
You want to discuss your life experience with me
Confusion and emotion
All are possible

如果您对隐私、安全、支付和沟通方式有任何疑问,也请及时告诉我。

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If you are concerned about privacy, security
Any questions about payment and communication methods
Please also tell me in time

如果您无法支付或加入会员,也请联系我,我会提供其他方式。

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If you are unable to pay or join the membership
Please contact me too
I will provide other ways

详情请参考这张图片。

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Please refer to this picture for details

我将把这个视频放入“心理学与教育”的列表中,也推荐大家查看此列表中的其他视频。

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I will post this video
Put it in the list of "Psychology and Education"
Also recommend to everyone
Check out my other videos in this list

感谢您的观看,再见!

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Thank you for watching, goodbye!

📌 文中提及的人物和组织