---
area: "society-thinking"
category: psychology
companies_orgs: []
date: '2025-06-21'
draft: true
guest: ''
insight: ''
layout: post.njk
media_books:
- A New Intellectual Framework for Psychiatry
products_models: []
project: []
series: ''
source: https://www.youtube.com/watch?v=_dLvvnfoIJw
speaker: Anthony看世界
status: evergreen
summary: 本文深入探讨了自由意志与基因决定论的关系，驳斥了认为人类行为完全由基因或神经机制决定的观点。通过分子生物学和神经科学的最新发现，文章揭示了基因与环境之间复杂的互动，强调主观体验在塑造基因表达（表型）和神经回路中的关键作用。最终，文章指出，认识到主观能动性是重塑自我和命运的基础，并批判了将唯物主义视为宗教的盲目崇拜。
tags:
- determinism
- experience
- free-will
- health
title: 自由意志与基因：主观体验如何重塑你的大脑和命运？
---
### 自由意志与基因决定论的哲学困境

大家好，我是Anthony，欢迎来到我的频道。
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<p class="english-text">Hello everyone, I am Anthony<br>Welcome to my channel</p>
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今天，我们继续探讨**自由意志**（Free Will: 指个体在没有外部强迫或内部限制的情况下，自主选择和行动的能力）与基因之间的关系。
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<p class="english-text">Today we continue to discuss<br>The relationship between free will and genes</p>
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在之前的视频中我们提到，许多朋友都有这种空虚感，觉得一切都由**神经机制**（Neural Mechanisms: 指大脑和神经系统中的特定结构和功能过程，它们共同作用以产生行为、思想和情感）或基因决定。
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<p class="english-text">In the previous video<br>We said<br>Many friends have this feeling of emptiness.<br>I feel that everything<br>It's all determined by neural mechanisms or genes.</p>
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他们认为自己并非行动的发起者，而只是被动的被启动者，自我不过是被操控的幻象，基因才是无处不在的主导实体。
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<p class="english-text">I am not the initiator<br>The initiated<br>The self is nothing but an illusion that is manipulated<br>Genes are everywhere.<br>The dominant entity</p>
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当时，我们主要从哲学的角度探讨了这一观点，即人类精神是反思性的，不能简单地用机械思维直接套用。
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<p class="english-text">Then we mainly from the perspective of philosophy<br>To explore this view<br>That is to say, human spirit is reflexive<br>You can't use that kind of mechanical thinking.<br>Directly applied</p>
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**自由意志**无法被科学证明，也无法被**可证伪**（Falsifiability: 科学哲学概念，指一个理论或假说能够被经验观察或实验证明为错误的可能性）。
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<p class="english-text">Free will cannot be proven by science.<br>It can't be falsified</p>
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如果人类的自由意志可以归因于某种物质实体，那么就会陷入无限追溯的困境。
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<p class="english-text">If human free will<br>Entity that can be attributed to a substance<br>Then you will fall into the dilemma of infinite tracing back</p>
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当然，这是一个非常复杂而宏大的议题，值得未来反复讨论。
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<p class="english-text">certainly<br>This is a very complex and vast topic.<br>It is worth discussing again and again in the future</p>
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那么，本期视频，我们将从基因科学的角度来谈谈为什么这种**基因决定论**（Genetic Determinism: 认为生物体的所有特征和行为都由其基因完全决定的观点）是有问题的。
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<p class="english-text">Then this video<br>Let's talk about this from the perspective of genetic science.<br>Why this determinism is problematic</p>
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在视频开始前，我想说，如果您有任何想与我讨论和咨询的话题，可以通过我的电子邮件进行预约。
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<p class="english-text">Before the video starts, let me say<br>If you have any<br>Topics you want to discuss and consult with me<br>You can contact my email to make an appointment</p>
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### 科学无法证伪自由意志

那么，让我们回到今天的话题。
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<p class="english-text">So let's get back to today's topic.</p>
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事实上，上期视频发布后，有网友给我留言，表达了不同的意见。
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<p class="english-text">In fact, after the last video was released<br>Some netizens wrote me comments<br>Expressing different opinions</p>
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一个主要的反对意见是，随着某些科学研究的进展，人们发现**自由意志**不过是一种复杂的现象，**决定论**仍然是正确的。
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<p class="english-text">A major counterargument is that<br>With the advancement of certain scientific research<br>People found<br>Free will is just a complex phenomenon<br>Determinism is still true</p>
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我认为这个反对意见是不合理的，因为我们已经说过，**自由意志**的问题并非一个能被科学证伪的命题。
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<p class="english-text">I think this objection is unreasonable.<br>Because we have already said<br>The problem of free will<br>It is not a proposition that can be falsified by science.</p>
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因为它根本不是科学研究的对象，即那些可观察、可测量、可重复、可操作的事物。
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<p class="english-text">Because it is not the object of scientific research at all<br>That is, observable and measurable.<br>Repeatable and operable</p>
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**自由意志**涉及一个人最内在的主观体验，这种主观体验永远无法从外部被观察或测量。
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<p class="english-text">Free will involves a person's innermost subjective experience<br>This subjective experience<br>It can never be observed or measured from the outside.</p>
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你只能观察这个人的表情、他说的话，但你无法以第一人称视角完全把握和预测对方的内心世界。
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<p class="english-text">You can only observe the person's expression.<br>What did you say?<br>What is his inner world like?<br>But you can't see it from a first-person perspective.<br>Completely grasp and predict the other party</p>
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我们来思考一下，如果科学家声称发现了一个脑区或**神经机制**，能够证明人类拥有**自由意志**，那实际上表明他误解了**自由意志**的含义。
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<p class="english-text">Let’s think about this.<br>If scientists claim<br>Found a brain area or neural mechanism<br>Can prove that humans have free will<br>That actually shows that he misunderstood what free will is.</p>
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因为这种**自由意志**已经被还原为某种可以从外部观察、控制和操作的对象。
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<p class="english-text">Because of this free will<br>has been reduced to something observable from the outside,<br>The object of control and operation</p>
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更重要的是，如果一个人真的认为自己所有的精神现象都由生理和物理定律决定，那么他根本不需要与他人争论。
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<p class="english-text">More importantly<br>If a person really thinks<br>All your spiritual phenomena<br>They are all determined by physiological and physical laws.<br>Then he doesn't need to argue with others.</p>
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甚至他自己是否相信**决定论**也毫无意义，因为这一切都是幻象。
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<p class="english-text">Even whether he himself believes in determinism<br>It's meaningless<br>It's all an illusion</p>
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相信与否都是被决定的，没有高下之分，只是一种纯粹的物理事件。
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<p class="english-text">Because believing or not believing is determined<br>There is no distinction between high and low<br>It's just a pure physical event.</p>
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所以我们说，许多人之所以轻易地将科学解读为“人没有**自由意志**”，实际上并非科学真的发现了这一点。
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<p class="english-text">So we say<br>The reason why many people can easily interpret science is that<br>People have no free will<br>In fact, science has not really discovered this</p>
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而是当事人用自然物体的规律，对人类精神进行了自由的隐喻和类比，将某些科学世界观和方法论直接迁移到了人类的精神领域。
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<p class="english-text">Rather, the parties use the laws of natural objects<br>The human spirit is free of metaphors and analogies<br>Some scientific worldviews and methodologies<br>Directly migrated to the spiritual realm of human beings</p>
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事实上，许多人之所以这样认为，正是因为他们首先有了“我在这世上无依无靠，微不足道”的主观体验，然后才从科学中寻找证据。
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<p class="english-text">In fact, many people think so.<br>Precisely because<br>They first had<br>"I have no roots in the world,<br>The subjective experience of "insignificance"</p>
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当科学无法观察到**自由**等主观现象时，他们就认为这些东西不存在。
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<p class="english-text">Then we can find the evidence from science.<br>When science cannot observe itself,<br>When it comes to subjective phenomena such as freedom<br>I thought these things didn't exist.</p>
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### 基因与环境：复杂而非简单的决定关系

但是，尽管科学无法证明人类拥有**自由意志**这一哲学命题，科学的发展确实有这样一个趋势，那就是越来越重视主观体验的作用。
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<p class="english-text">but<br>Although science cannot prove that humans have free will<br>This philosophical proposition<br>But the development of science does have such a trend<br>That is to pay more and more attention to the role of subjective experience</p>
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**主体性**正在成为一个具有越来越高实践价值的变量。
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<p class="english-text">Subjectivity is becoming a<br>Variables with increasing practical value</p>
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例如，在遗传学中，一个传统观点认为，生物体的特征、性格、疾病、智力等，大多由基因直接决定。
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<p class="english-text">For example, in genetics<br>A traditional view is that<br>The characteristics, personality, disease, intelligence, etc. of an organism<br>Most are directly determined by genes</p>
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环境被视为辅助性的外部因素，如阳光、营养，它们只是决定你能长多高的外部因素，但你能长多高是有上限的，这由基因预设。
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<p class="english-text">The environment is seen as a supporting external factor<br>Such as sunlight, nutrition<br>It's just an external factor that determines how tall you are.<br>But there is a limit to how high you can grow.<br>It's genetically programmed.</p>
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然而，随着分子生物学和神经科学的发展，人们发现基因与环境的关系比我们想象的更为复杂。
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<p class="english-text">However<br>With the development of molecular biology and neuroscience<br>People found<br>The relationship between genes and environment<br>More complicated than we thought</p>
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它们并非简单地相加，而是无时无刻不在相互渗透、相互塑造、相互依赖。
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<p class="english-text">They are not simply additive.<br>They penetrate each other all the time.<br>Constantly interacting, shaping each other, and relying on each other</p>
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例如，Evans等人在关于蜜蜂分化过程中**基因表达谱**（Expression Profiles: 指在特定条件下，细胞或组织中所有基因的活跃程度及其模式）的论文中提到，蜂巢中蜜蜂的等级取决于它们所受到的对待方式。
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<p class="english-text">for example<br>Evans et al.<br>Expression profiles in the paper<br>during honeybeast determination中<br>It was mentioned<br>The hierarchy of bees in the hive<br>Depends on how the bees are treated</p>
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蜂王和工蜂的**DNA序列**是相同的，没有特定的基因能决定一只蜜蜂会变成什么。
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<p class="english-text">The DNA sequence of the queen bee and the worker bee is the same<br>No specific gene<br>can determine what a bee will become</p>
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研究发现，蜂王和工蜂在早期发育过程中，**基因表达谱**差异巨大。
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<p class="english-text">Research Findings<br>Queen Bee and Worker Bees<br>Gene expression profiles differ dramatically during early development</p>
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也就是说，真正导致分化的是基因的表达方式，而非基因本身。
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<p class="english-text">that is<br>What really causes differentiation is the way genes are expressed.<br>Rather than the gene itself</p>
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对于蜜蜂而言，这种分化主要受饮食影响。
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<p class="english-text">For bees<br>This differentiation is mainly influenced by diet</p>
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如果一只幼虫在最初几天吃普通饲料，这会导致它们表达与工蜂相关的基因。
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<p class="english-text">If a larva eats normal feed for the first few days<br>This causes them to express genes associated with worker bees.</p>
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而如果幼虫吃蜂王浆，那么它就会激活一套不同的基因，更有可能成为蜂王。
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<p class="english-text">And if the larvae eat royal jelly<br>Then he will activate a different set of genes<br>More likely to become queen bee</p>
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也就是说，尽管基因本身是既定的，但哪些基因被表达，以及这种表达的顺序，却并非注定。
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<p class="english-text">That is to say<br>Although the genes themselves are destined<br>But which genes are expressed?<br>And the order of this expression<br>But it was not destined</p>
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人类基因与环境的关系当然比蜜蜂复杂得多。
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<p class="english-text">The relationship between human genes and environment<br>Of course, it is much more complicated than bees.</p>
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例如，Bohman在1996年对瑞典收养案例的研究中发现，并没有简单的犯罪基因导致一个人犯罪。
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<p class="english-text">for example<br>Bohman in a 1996 study of Swedish adoption cases<br>Just found out<br>There is no simple criminal gene<br>Cause a person to commit a crime</p>
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如果父母有犯罪倾向的孩子被功能良好的养父母收养，他们通常不会发展出犯罪行为。
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<p class="english-text">Children whose parents have criminal tendencies<br>If adopted by well-functioning adoptive parents<br>They often do not develop criminal behavior</p>
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如果亲生父母没有犯罪史，但孩子被一个有严重问题的家庭收养，那么孩子仍然可能表现出犯罪倾向。
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<p class="english-text">If the biological parents have no criminal history<br>But the child was adopted by a family with serious problems<br>Then the child may still show criminal tendencies</p>
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而如果一个孩子，其亲生父母和养父母都有犯罪倾向，那么他的犯罪率将急剧增加。
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<p class="english-text">And if a child<br>Having both biological parents with criminal tendencies<br>and adoptive parents<br>Then his crime rate will increase dramatically.</p>
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这表明犯罪行为并非由基因线性激活，而是在一个复杂的系统中被唤起。
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<p class="english-text">This shows that criminal behavior is not linear.<br>Activated by genes<br>It is evoked in a complex system.</p>
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只有当环境构成触发条件时，潜在风险才会显现。
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<p class="english-text">Only when the environment constitutes the triggering conditions<br>Potential risks emerge</p>
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环境本身是决定性变量，而非基因的附属品。
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<p class="english-text">The environment itself is the determining variable<br>It is not an appendage of genes</p>
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因此，我们说单凭基因无法决定一个人的命运，甚至它们远不能控制人们的心理和行为。
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<p class="english-text">therefore<br>We say that genes alone cannot determine a person's destiny<br>even<br>They are far from being able to control people's psychology and behavior.</p>
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### 心理活动与基因表达的动态互动

如果我们从分子层面来看，一个人的基因从**基因型**（Genotype: 指生物体所携带的完整基因集合）发展到**表型**（Phenotype: 指生物体可观察到的所有特征，包括形态、生理和行为，是基因型与环境相互作用的结果），这涉及多个复杂的中间层。
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<p class="english-text">If we look at it from a molecular level<br>A person's genes develop from genotype to phenotype<br>This involves multiple complex intermediary layers.</p>
</details>

正如Eric R. Kandel在《精神病学的新智力框架》（A New Intellectual Framework for Psychiatry）一文中写道，基因的**DNA序列**被转录和翻译，最终转化为具有特定氨基酸序列的蛋白质。
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<p class="english-text">As Eric R. Kandel writes in the article<br>A New Intellectual Framework for Psychiatry<br>The DNA sequence of a gene is transcribed and translated<br>Ultimately, it is converted into a protein with a specific amino acid sequence</p>
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蛋白质参与并调节细胞行为，间接影响**神经回路**（Neural Circuits: 由相互连接的神经元组成的网络，负责处理和传递信息，是神经系统功能的基础）。
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<p class="english-text">Proteins participate in and regulate cell behavior<br>Indirect effects on neural circuits</p>
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这是个体心理功能的物理基础。
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<p class="english-text">This is the physical basis of individual psychological functions</p>
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然而，人类的心理功能、主观体验，也具有反向塑造生理基础的能力。
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<p class="english-text">However, human psychological functions, subjective experience<br>It also has the ability to reversely shape the physiological basis</p>
</details>

例如，学习新事物会激活某些基因，这些被激活的基因可以调节后续的蛋白质合成，有助于构建更多的**突触**（Synapses: 神经元之间传递信号的连接点），形成长期记忆。
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<p class="english-text">for example<br>Learning new things causes certain genes to activate<br>These activated genes<br>Can regulate subsequent protein synthesis<br>Helps build more synapses<br>Forming long-term memory</p>
</details>

也就是说，人类心理活动与基因表达的关系是一种动态的互动关系，而非线性的单向决定关系。
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<p class="english-text">That is to say<br>The relationship between human psychological activities and gene expression<br>It is a dynamic interactive relationship<br>The nonlinear one-way decision relationship</p>
</details>

心理学和生物学并非两个截然不同的层面，而是同一过程在不同层面的表现，它们相互嵌套、相互调节。
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<p class="english-text">Psychology and biology are not two distinct levels<br>It is the representation of the same process at different levels.<br>They nest and regulate each other.</p>
</details>

尽管人们的心理活动可以在分子层面被理解和分析，但这并不意味着前者可以完全还原为后者。
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<p class="english-text">Although people's psychological activities<br>Can be understood and analyzed at the molecular level<br>But this does not mean<br>The former can be completely reduced to the latter</p>
</details>

例如，一个人感到快乐，尽管可以追溯到某些**神经递质**（Neurotransmitter: 神经细胞之间传递信号的化学物质）的释放，比如**多巴胺**（Dopamine: 一种重要的神经递质，与奖赏、动机、愉悦感和运动控制等多种功能有关），但快乐并非**多巴胺**本身。
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<p class="english-text">for example<br>A person feels happy<br>Although some neurotransmitters can be traced<br>For example, the release of dopamine<br>But happiness is not dopamine</p>
</details>

“快乐”是**多巴胺**在特定**神经网络**中发挥作用，并与记忆、经验和情境互动后，形成的一种整合性主观体验。
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<p class="english-text">"Happiness" is dopamine in a specific neural network<br>When it takes effect<br>After interacting with memory, experience, and context<br>An integrated subjective experience</p>
</details>

这种主观体验也能反过来影响生理状态，而非简单地被决定。
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<summary>View/Hide Original English</summary>
<p class="english-text">This subjective experience<br>It can also reverse the physiological state<br>Rather than simply being determined</p>
</details>

用“**多巴胺**飙升”来解释一个人为何现在快乐，就像用“纸上有墨水”来解释一部小说为何如此感人一样。
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<summary>View/Hide Original English</summary>
<p class="english-text">Using a “dopamine high”<br>To explain why someone is happy now<br>It's like using this because there is ink on the paper<br>To explain why this novel is so touching</p>
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许多人倾向于消除**主体性**的价值，他们认为这一切都没有内在意义，都可以还原到基因和分子层面。
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<summary>View/Hide Original English</summary>
<p class="english-text">Many people tend to eliminate the value of subjectivity<br>They think there is no inherent meaning in all this<br>can be reduced to the genetic and molecular level</p>
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尽管在分子层面解释和预测人类心理现象，这种想法实际上复杂到完全不可行，但有些人会认为这仅仅是因为计算能力不够强，技术不够先进。
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<summary>View/Hide Original English</summary>
<p class="english-text">Although at the molecular level<br>To explain and predict human psychological phenomena<br>This idea is actually so complicated that it is completely unworkable<br>But some people would think<br>This is simply because the computing power is not strong enough<br>Technology is not advanced enough</p>
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换句话说，只要能力足够，你总能无限接近。
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<summary>View/Hide Original English</summary>
<p class="english-text">in other words<br>As long as you have enough ability<br>You can always get closer</p>
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我认为，这有些类似于**地心说**（Geocentrism: 古代认为地球是宇宙中心的学说）和**日心说**（Heliocentrism: 认为太阳是宇宙中心的学说）的关系。
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<p class="english-text">I think<br>This is somewhat similar to the relationship between geocentrism and heliocentrism.</p>
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在**地心说**中，地球是宇宙的中心、绝对的主体。
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<summary>View/Hide Original English</summary>
<p class="english-text">In geocentric terms<br>The Earth is the Center of the Universe<br>The absolute subject</p>
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如果我们用这种想法去理解其他天体的运动，会导致其他天体的轨道变得非常复杂。
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<summary>View/Hide Original English</summary>
<p class="english-text">If we use this idea<br>To understand the motion of other celestial bodies<br>will cause the orbits of other celestial bodies<br>It becomes very complicated</p>
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然而，如果我们把地球和太阳理解为两个实体，并认识到太阳的组织和核心地位，整个系统就会变得非常直观和简洁。
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<summary>View/Hide Original English</summary>
<p class="english-text">However<br>If we understand the earth and the sun as two entities<br>Recognized the Sun's organization and core position<br>The whole system will become very intuitive and concise</p>
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同样，当我们学会认识和发现**主体性**的意义，学会从当事人的视角，深入他的内心世界时，人类的许多精神现象就会变得更容易理解。
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<summary>View/Hide Original English</summary>
<p class="english-text">Same<br>When we learn to recognize and discover the meaning of subjectivity<br>Learn to see things from the perspective of the person involved<br>Look into his inner world<br>Then many mental phenomena of human beings<br>It will become easier to understand</p>
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就像行星围绕太阳运行，呈现出一种结构之美。
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<p class="english-text">Just like the planets around the sun,<br>Presenting a structural beauty</p>
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### 主观体验：重塑内在环境与基因表达

更重要的是，当我们讨论基因与环境的复杂互动时，我们通常默认这个环境是可观察的客观环境，例如蜜蜂的喂养条件。
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<p class="english-text">More importantly<br>When we discuss the complex interaction of genes and environment<br>We usually default<br>This environment<br>It is an observable and objective environment<br>For example, the feeding conditions of bees</p>
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然而，就人类的心理成长而言，还有一种环境是难以客观观察和界定的，但其影响力更大。
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<p class="english-text">However, in terms of human psychological growth<br>There is also an environment<br>It is difficult to objectively observe and define<br>But more influential</p>
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那就是当事人主观体验和感知这个环境的方式。
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<summary>View/Hide Original English</summary>
<p class="english-text">That is<br>How the client subjectively experiences and perceives this environment</p>
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这种内在环境或心理环境，往往比外部客观环境更重要。
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<summary>View/Hide Original English</summary>
<p class="english-text">This inner environment or psychological environment<br>Often more important than the external objective environment</p>
</details>

最直接的表现是，个体在**依恋关系**（Attachment Relationships: 指个体与主要照护者之间形成的深层情感联结，对个体的心理发展有长期影响）中的主观安全感和被接纳感，能够反向塑造和影响基因表达通路。
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<summary>View/Hide Original English</summary>
<p class="english-text">The most direct manifestation is<br>Individuals in attachment relationships<br>Subjective sense of safety and acceptance<br>Able to reversely shape and influence gene expression pathways</p>
</details>

例如，一些研究发现，在酗酒者、赌徒、饮食失调者等人群中，特定**等位基因**（Allele: 基因的不同形式，位于染色体上相同的位置，控制同一性状的不同表现），如A1或A1A2的比例显著更高。
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<summary>View/Hide Original English</summary>
<p class="english-text">For example, some studies have found<br>Among alcoholics, gamblers, people with eating disorders, etc.<br>The proportion of people with a specific allele gene such as A1 or A1A2<br>Significantly higher</p>
</details>

但更重要的是，个体在早期**依恋关系**中经历的创伤，往往会激活这些基因，削弱他们适应人际关系的能力，使他们为随后的压力和创伤做好准备，表现出更多的脆弱性。
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<summary>View/Hide Original English</summary>
<p class="english-text">But more importantly<br>Trauma experienced by the individual in early attachment relationships<br>These genes are often activated<br>Weakening their ability to adapt to interpersonal relationships<br>To prepare them for the stress and trauma that follows<br>Showing more vulnerability</p>
</details>

这意味着孩子与主要**依恋对象**（Attachment Figure: 提供照护和安全感的个体）之间形成的关系，不仅影响他们当前的安全感，还会对基因层面留下深刻的印记。
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<summary>View/Hide Original English</summary>
<p class="english-text">This means<br>The relationship between the child and his or her primary attachment figure<br>The relationship formed<br>It not only affects their current sense of security<br>It will leave a deep mark on the genetic level.</p>
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这提醒我们，关于一个人的精神状态，我们不应只关注外部的客观现实，而应更多地关注当事人所感知的现实。
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<p class="english-text">This reminds us<br>Regarding a person's mental state<br>We should not only focus on external<br>Objective reality<br>We should pay more attention to the reality perceived by the parties involved.</p>
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人们的主观体验会过滤所谓的客观现实。
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<summary>View/Hide Original English</summary>
<p class="english-text">People's subjective experience will filter the so-called objective reality</p>
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例如，一个非常美丽的女性，如果身边的人总是批评和评判她的外貌，那么她对外貌的焦虑程度，往往会高于一个长相不怎么样，但却得到很多积极反馈的人。
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<summary>View/Hide Original English</summary>
<p class="english-text">For example, a very beautiful woman<br>People around me always criticize and judge my appearance<br>So her level of anxiety about her appearance<br>Often higher than a person who doesn't look very good,<br>But people who have received a lot of positive feedback</p>
</details>

即使一个人生活在富裕家庭，但如果他总是被父母灌输“我们为你付出了很多”，或者强调“钱很难赚”等观念，那么这个人的自我认知完全可能觉得自己非常贫穷和匮乏。
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<p class="english-text">Even if a person lives in a wealthy family<br>But if he is always indoctrinated by his parents<br>“We’ve paid a lot for you.”<br>Or emphasize the idea that "money is hard to earn" and so on.<br>Then this person's self-perception<br>It is entirely possible that they are very poor and destitute.</p>
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原生家庭的客观经济状况，并不能直接预测当事人的财务和经济安全感。
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<summary>View/Hide Original English</summary>
<p class="english-text">The objective economic status of the original family<br>It cannot be directly predicted<br>The client’s sense of financial and economic security</p>
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当我们意识到主观体验对生理机制的反馈和调节作用时，我们就找到了心理治疗的生理基础。
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<summary>View/Hide Original English</summary>
<p class="english-text">When we realize<br>Subjective experience<br>Feedback and regulatory effects on physiological mechanisms<br>We have found the physiological basis of psychotherapy</p>
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那就是在一个安全、接纳和可靠的互动空间中，通过矫正性的情感体验，重塑和更新**神经回路**，帮助来访者获得自我理解和理解他人的心智能力。
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<summary>View/Hide Original English</summary>
<p class="english-text">That is<br>In a safe, accepting and reliable interactive space<br>Through corrective emotional experiences<br>Remodeling and renewing neural circuits<br>Helping clients gain self-understanding<br>and other people's mental abilities</p>
</details>

### 运用自由意志：重写你的基因与命运

而这种更好的人际关系和互动环境，其底线是每个人都可以发挥主观能动性，去寻找构建和创造。
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<p class="english-text">And this better interpersonal relationship and interactive environment<br>The bottom line<br>Each of us can exert subjective initiative<br>To find construction and creation</p>
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一个人可能无法立即改变自己的父母，改变社会，改变童年创伤，但他可以选择未来与谁在一起，选择如何与世界互动。
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<summary>View/Hide Original English</summary>
<p class="english-text">A person may not be able to change his parents immediately.<br>Changing society, changing childhood trauma<br>But he can choose who to be with in the future<br>Choose how to interact with the world</p>
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他可以通过改变环境来间接改变自己。
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<summary>View/Hide Original English</summary>
<p class="english-text">He can change the environment by<br>To indirectly change yourself</p>
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例如，有意识地远离贬低、压制、消耗你的环境和社交圈，努力置身于一个友善和成长的空间。
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<summary>View/Hide Original English</summary>
<p class="english-text">For example, consciously stay away from devaluation, suppression,<br>Consume your environment and social circle<br>Strive to be in a space of kindness and growth</p>
</details>

即使暂时无法改变现状，你也可以通过写日记、与AI对话等方式，先为自己构建一个“心理安全区”，让自己体验被倾听和被理解。
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<p class="english-text">Even if you can't change your current situation for the time being<br>You can also keep a diary, talk to AI, etc.<br>Build a "psychological safety zone" for yourself first<br>Let yourself experience being heard and understood</p>
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这相当于我的**自由意志**正在重写我的基因。
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<p class="english-text">This is equivalent to<br>My free will is rewriting my genes</p>
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尽管基因本身无法改变，但它可以改变基因的**表型**，改变你的**神经回路**。
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<p class="english-text">Although the genes themselves cannot be changed<br>But it can change the phenotype of genes<br>Changing your neural circuits</p>
</details>

### 唯物主义的盲区：对自由意志的压制

因此，当一些朋友说“是我的基因让我活着，是基因让我选择吃喝睡觉，我没有**自由意志**”时，我们应该意识到，这实际上是一种**拟人化**。
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<p class="english-text">therefore<br>When some friends say it's my genes that keep me alive<br>It is genes that make me choose to eat and sleep<br>I have no free will<br>We should be aware<br>This is actually a personification.</p>
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他并非在讨论科学，而是在传达一种宗教或神话概念。
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<p class="english-text">He wasn't discussing science.<br>Rather, it conveys a religious or mythological concept.</p>
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在这个概念中，遗传物质或粒子仿佛拥有意志和目的，直接控制着人类的心灵。
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<p class="english-text">In this concept<br>Genetic material or particles<br>As if it has will and purpose<br>Has direct control over the human mind</p>
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这是一种将生物学或物理学与神学结合的表现。
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<p class="english-text">This is a method that combines biology or physics<br>To theological performance</p>
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当事人试图借用一些科学概念，来满足一种宗教性的心理需求，即为自己所有的行为，提供一个看似确定、宏大、形而上且不可抗拒的解释。
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<p class="english-text">The parties tried to borrow some scientific concepts<br>To meet a religious psychological need<br>That is, for all your actions<br>Give a seemingly certain, grand,<br>A metaphysical and irresistible explanation</p>
</details>

例如，“物质决定意识”的说法。
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<p class="english-text">For example, the statement that matter determines consciousness</p>
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但这本质上是一种神学隐喻。
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<p class="english-text">But this is essentially a theological metaphor.</p>
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这也能解释为什么中国自称是唯物主义和无神论，声称反迷信、反宗教、讲科学，但它所制造的迷信和崇拜，却比普通宗教更加盲目和疯狂。
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<p class="english-text">This can also explain<br>Why is China materialistic and atheistic?<br>Claiming to be against superstition, against religion, and to be scientific<br>But the superstition and worship it created<br>But it is more blind and crazy than ordinary religions</p>
</details>

因为在这种唯物主义中，人类的**自由意志**是不存在的，所有的心理状态、文化现象、社会制度，都被认为是阶级性或历史规律的表现。
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<p class="english-text">Because in this materialism<br>Human free will does not exist<br>All psychological states, cultural phenomena, social systems<br>They are all manifestations of class nature or historical laws.</p>
</details>

然而，**自由意志**是理性思维和批判性思维的基础。
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<summary>View/Hide Original English</summary>
<p class="english-text">However<br>Free will is the foundation of rationality and critical thinking</p>
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人被承认拥有**自由意志**，才能主动、开放地思考。
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<p class="english-text">Man is recognized to have free will<br>Only then can we be proactive, open and think</p>
</details>

当一个人压制**自主性**和**个体性**的维度时，这种能量就会在**集体潜意识**（Collective Unconscious: 荣格提出的概念，指人类共同拥有的、通过遗传代代相传的无意识心理内容）中积累，最终以**群体性歇斯底里**（Mass Hysteria: 指在群体中迅速传播的、没有明显物理原因的身体症状或行为异常）的形式爆发。
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<p class="english-text">When a person suppresses dimensions of autonomy and individuality<br>This energy will accumulate in the collective subconscious.<br>Eventually it broke out in the form of mass hysteria</p>
</details>

### 结语与交流邀请

今天的视频就到这里。
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<p class="english-text">That's all for today's video</p>
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如果您有任何困惑或疑问，想与我交流，可以直接联系我的电子邮件。
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<summary>View/Hide Original English</summary>
<p class="english-text">If you have any confusion or questions<br>Want to communicate with me<br>Just contact my email directly</p>
</details>

例如，如果您想与我讨论一篇文章、一段文字、一个视频、一个社会现象或您的日记，请提前将相关文本发送给我，我会在正式沟通前阅读。
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<summary>View/Hide Original English</summary>
<p class="english-text">For example, if you want to discuss with me<br>An article or a paragraph<br>A video, a social phenomenon<br>Or your diary<br>Please send me the relevant text in advance.<br>I will read it before the formal communication</p>
</details>

或者，您想与我讨论您的人生经历、困惑和情感，都是可以的。
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<summary>View/Hide Original English</summary>
<p class="english-text">or<br>You want to discuss your life experience with me<br>Confusion and emotion<br>All are possible</p>
</details>

如果您对隐私、安全、支付和沟通方式有任何疑问，也请及时告诉我。
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<summary>View/Hide Original English</summary>
<p class="english-text">If you are concerned about privacy, security<br>Any questions about payment and communication methods<br>Please also tell me in time</p>
</details>

如果您无法支付或加入会员，也请联系我，我会提供其他方式。
<details>
<summary>View/Hide Original English</summary>
<p class="english-text">If you are unable to pay or join the membership<br>Please contact me too<br>I will provide other ways</p>
</details>

详情请参考这张图片。
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<p class="english-text">Please refer to this picture for details</p>
</details>

我将把这个视频放入“心理学与教育”的列表中，也推荐大家查看此列表中的其他视频。
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<p class="english-text">I will post this video<br>Put it in the list of "Psychology and Education"<br>Also recommend to everyone<br>Check out my other videos in this list</p>
</details>

感谢您的观看，再见！
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<summary>View/Hide Original English</summary>
<p class="english-text">Thank you for watching, goodbye!</p>
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