社交媒体成瘾危机:科技巨头的“大烟草时刻”、法律诉讼与青少年心理健康防线 TVO Today 2026-09-16

社交媒体成瘾危机:科技巨头的“大烟草时刻”、法律诉讼与青少年心理健康防线

关键字 social-media-regulation youth-mental-health tech-accountability digital-wellbeing algorithmic-design
12 节

社交媒体诉讼与监管转折点

杰扬·杰加纳森: 家长和专家多年来一直在强调,儿童和青少年不仅仅是喜欢社交媒体,他们是对其上瘾了。因此,美国几个州将 Facebook 和 Instagram 的母公司 Meta 告上法庭,试图证明这一点。最近该案有了重大进展:虽然 Meta 并未承认自己有任何过错,但它已同意达成一项价值 18 亿美元的和解协议,这可能会对我们在加拿大产生深远影响。

安大略省的多家学校教育局也对 Meta、Snapchat 和 TikTok 发起了他们自己的诉讼。他们主张这些应用程序正在对学生的思维方式产生负面的重构重塑。那么,我们在监管儿童社交媒体方面是否正在迎来一个转折点?在这场诉讼交锋展开之际,我们究竟能做些什么来保护青少年的心理健康?

我是杰扬·杰加纳森(Jeyan Jeganathan),欢迎收看《The Rundown》。好的,让我们首先关注安大略省学校教育局针对几家社交媒体巨头提起的诉讼案。现在有 13 个学区加入了这场法律战,他们自称为“数字福祉学校”(Schools for Digital Wellbeing)。为了详细了解这些诉讼的最新进展,我们连线了代表原告教育局的诉讼律师索尼娅·阿南德(Sonia Anand)。索尼娅,非常感谢你加入我们的连线。能请你先向我们介绍一下目前这起诉讼的最新进展吗?

英文原文

Jeyan Jeganathan: Parents and experts have beensaying for years that kids andteenagers don't just like socialmedia.They're addicted to it.So a few US states took theparent company of Facebook andInstagram Meta to court, tryingto prove just that.And recently there was a majordevelopment in that case.While Meta hasn't admitted itdid anything wrong, it hasagreed to a settlement of $18billion, and that could haveimplications here in Canada.Ontario school boards have theirown lawsuit against Meta,Snapchat and TikTok.They're arguing the apps arenegatively rewiring students,thinking, so are we reaching aturning point in how weregulate social media forkids?And while that fight plays out,what can we actually do toprotect young people's mentalhealth?Right now, I'm Jeyan Jeganathan.Welcome to "The Rundown".Okay, so let's get into theOntario school board lawsuitsagainst a few of thesesocial media companies.There are now 13 school boardsinvolved in this fight, callingthemselves schools fordigital wellbeing.For more on where this lawsuitstands, we're joined bylitigation lawyer SoniaAnand, who's representing theschool boards.Sonia, thank you so much forjoining us on the line.Bring us up to speed on wherethis lawsuit currently stands.

索尼娅·阿南德: 遗憾的是,加拿大司法的运转节奏有时候会比较缓慢。我们目前仍处于初步动议阶段。被告方在大约一年前——确切地说是大约一年半前——提起了驳回我们起诉主张的动议。我们已经为此准备了一年半。该动议将在大约六周后开庭审理,届时双方将就这一驳回动议展开辩论。所以我们目前仍处于非常早期的诉讼阶段。

英文原文

Sonia Anand: So unfortunately, the wheelsof justice in Canada can beslow.We are still in preliminarymotions.The defendants brought a motionto strike our claims about ayear ago now, actually about ayear and a half ago.We've been preparing for it.It is coming up in about sixweeks to be heard and debated,the motion to strike.So we're still at very earlystages of the lawsuit.

杰扬·杰加纳森: 六周后,好的。从日程表上来看,时间大概是在 10 月下旬对吧?

英文原文

Jeyan Jeganathan: In six weeks.Okay.So the date on that calendar,we're looking late October.

索尼娅·阿南德: 是在 10 月下旬。是的,10 月下旬有为期两天的庭审。

英文原文

Sonia Anand: It's late October.Yes, two days in late October.

科技行业的“大烟草时刻”

杰扬·杰加纳森: 卡米(Carmi Levy),作为一名技术分析师,请为我们深入剖析一下:为什么立法者会将这起事件称为 Meta 所谓的“大烟草时刻”(Big Tobacco moment)?

英文原文

Jeyan Jeganathan: Carmi, as a technologyanalyst, break it down for us.Why are lawmakers calling thisMeta's quote unquote, bigtobacco moment?

卡米·莱维: 因为这是一个关键的拐点。几十年来,人们一直在努力要求这个行业承担责任。随着一份份报告、一项项研究的不断积累,我们早就清楚地认识到参与度、屏幕时间、社交媒体使用与青少年心理健康之间存在着毒性关系。

但这始终停留在理论层面的讨论中。立法者由于各种原因一直在拖延,无法通过相关法案。直到各州的总检察长以及学校教育局决定不再等待,而是直接通过法院采取行动。如今,随着 Meta 同意达成这项价值数十亿美元的和解,整个大门被彻底推开了。

这表明科技公司意识到,如果他们不坐下来谈判,他们可能会在法庭上面临更加严厉的惩罚。这确实是一个转折点。它不仅为未来更多类似的诉讼铺平了道路,还迫使立法者采取行动,并促使科技行业自身最终对其产品及产品对最年轻受众的影响承担起实质性的责任。

英文原文

Carmi Levy: Because it's the inflectionpoint in a, decades long effortto finally bring this industryto account, we've known, as thereports, as the research haspiled up, we've known the toxicrelationship between engagementand screen time, between socialmedia usage and young people'smental health.And yet it's all been theoreticallawmakers for one reason oranother have dragged their heels,haven't been able to passlegislation until now, whenattorneys general, when schoolboards finally decided, we're notwaiting for lawmakers anymore.We're taking action directlythrough the courts, and now withMeta's willingness to sign offon a multi-billion-dollarsettlement, the doors have beenblown wide open.This shows that the tech companiesrealize that if they don't cometo the table, they could be dealtwith even more harshly in acourt of law.It is a turning point.It will open the door for morelawsuits like it, and it willforce lawmakers to take actionand the industry itself tofinally take responsibility forits products and how they affectits youngest audiences.

杰扬·杰加纳森: 索尼娅,卡米刚才谈到了这个拐点。我很好奇,其中一个极其重要的法庭其实是舆论法庭。两年前——在过去的两年里很多事情都发生了变化,我相信针对这些科技巨头的舆论氛围也发生了相当大的转变。你如何看待这一点?

英文原文

Jeyan Jeganathan: Sonia, he talks about theinflection point, and I amcurious to know one of thecourts that is quite importantis the court of public opinion.Two years ago.A lot can change in those twoyears, and I'm sure it'sshifted with these tech giants.

索尼娅·阿南德: 我认为公众态度确实发生了改变。在公众舆论方面,我们看到了巨大的转变。两年半前,我们所处的环境与今天截然不同,这在很大程度上正是由于卡米刚才提到的那些因素。我们掌握的研究数据显著增加了。有更多的举报人站出来揭露内幕,公众对这些产品究竟对我们孩子的大脑产生了什么影响有了更深刻的理解。学校董事会和教育局站在了第一线,他们每天都在直面这些影响。但如今,公众开始给予支持并表示:“是的,我们看到了这一点。我们理解你们为什么提起诉讼,我们支持这项诉求。”这在整个格局中是一个非常重要的变化。

英文原文

Sonia Anand: I think we've changed.We've changed tremendously withrespect to, you know, the publicopinion.And and we were in a verydifferent spot two and a halfyears ago, largely because ofthe things that Carmi hasidentified.We have a lot more research.We've had more whistleblowerscome forward, and there's a lotmore public understanding ofwhat these products are doingto the brains of our children.And the school boards are on thefront lines and they see itday in and day out.And the public is now behind it,saying, yes, we see it.We understand why you broughtthis lawsuit, and we're on board.And that's that's a very bigchange in the landscape.

和解协议下的平台整改与局限

杰扬·杰加纳森: 好的,让我们来深入探讨一下 Meta、Instagram 和 Facebook 正在发生的具体改变。作为和解协议的一部分,Meta 正在对其青少年使用平台的方式进行重大调整。以下是其中的一些变化:

所有未满 16 岁(在某些司法管辖区为 18 岁)的用户的账户都将被默认设置为私密账户;他们只能接收来自已关注或已建立连接的用户的直接消息(DM);他们还将受到最严格的敏感内容设置保护;同时,在夜间还会触发提醒其关闭应用程序的睡眠模式通知。卡米,我想听听你对这些措施的看法。这些改变是否足以有效保护儿童?

英文原文

Jeyan Jeganathan: Well, let's dig a little bitinto sort of the changes thatwe're seeing for Meta Instagramand Facebook as part of thesettlement, Meta is rolling outmajor changes to how teens useits platforms.Here's a look at some of thosechanges.Accounts for teens under 16,or under 18 in somejurisdictions, will be made,will be private by default.They can only be messaged bypeople they follow or areconnected to.They will be placed in the moststrict sensitive contentcontrol, and sleep modenotifications will turn on atnight, prompting them to closethe app.Carmi, I want to get yourthoughts on these changes.Are these changes enough toprotect kids?

卡米·莱维: 我的意思是,这些措施当然会有所帮助。每当我们看到这类平台出台更高水平的限制措施时,这都会为家长、看护人以及围绕在孩子身边的社区提供更多的空间——可以说提供了更多喘息的“氧气”——来帮助孩子们驾驭这些复杂的数字环境。如果平台内部拥有更好的控制机制,我们就能更有效地引导他们。

但这还远远不够。因为归根结底,Meta 的商业模式并没有发生本质改变。Meta 的商业模式依然是尽可能多地吸引受众在屏幕上停留尽可能长的时间,以便向他们展示尽可能多的定向广告。只要这种底层的商业模式没有被打破,针对用户界面的这种修修补补——比如默认设置调整、睡眠模式通知等——就只能起到非常有限的作用。

因此,这固然是朝着正确方向迈出的一步,但它绝不是解决方案的终点。这是一场极其漫长的旅程中的第一步。如果这就是我们所能争取到的全部,那么在保护儿童免受过度屏幕时间和心理健康损害的战斗中,我们最终依然会以失败告终。

英文原文

Carmi Levy: I mean, they'll certainlyhelp any time we see greaterlevels of restriction onplatforms like this.It gives parents, caregivers,communities that surround kidsmore, let's call it oxygen to tohelp kids navigate the space.If you have better controls builtin, we can do a better job ofguiding them.It is not enough, because at theend of the day, Meta's businessmodel has not changed.Meta's business model is stillabout driving as many eyes toscreens as possible for as longas possible, so it can sell asmany targeted ads to them aspossible.And until that underlying businessmodel is broken, userinterface changes like this,default settings, sleep mode,notifications, and the likewill only do so much.So yes, it is a step in theright direction, but no, it isnot the end of the journey.It is the first step in a verylong journey, and if this is allwe get, then we have, we havefailed in our fight to protectkids against excessive screentime and mental health concerns.

杰扬·杰加纳森: 好的,我想就你谈到的几点继续深入。首先让我们来讨论一下:通过这些措施,我们是否能看到一些切实的实质性改变?

英文原文

Jeyan Jeganathan: All right, a few points thatI want to pick up on there.Let's talk first off is thiswill we see some concrete changehere with these?

索尼娅·阿南德: 我认为我们可能需要关注一些更为根本的问题。那就是 Meta 自从 8 月底这项和解协议曝光以来,已经表达得非常明确:这些改变并不适用于美国以外的地区。

所以作为加拿大人,作为在安大略省生活的人,我们在加拿大并没有看到任何这些改变的落实。因此,对于加拿大境内的孩子、学校董事会和教育局来说,目前的现状是没有任何改变的。如果这种保护仅仅停留在美国边境以内,那根本就算不上真正的保护。

其次,即使我们把目光投向这些改变本身,它们在很多方面充其量只是在“最低限度”上打转。正如卡米所指出的,在保护未成年人免受产品内在危害方面,这些举措做得还远远不够。它们并没有触及算法推荐机制和粘性成瘾设计的核心。

英文原文

Sonia Anand: I think we need to addressmaybe something more fundamentalhere, which is that Meta.Since this settlement has cometo light in late August, hasbeen very clear that thesechanges will not apply outsideof the United States.So as Canadians, as people livingin Ontario, we're not seeingany of these changes rollout in Canada.So status quo for kids inCanada, for school boards inCanada, it really changesnothing.So again, that's not protectionif it stops at the US border.Second, if we are to lookat the changes, they in manyways are the bare minimum,as Carmi is pointing to.They are not enough to protectour kids against the hazardsinherent in the products.

算法机制与产品底层的重新设计

杰扬·杰加纳森: 那请帮我们进一步理解:如果说这只是最低标准,那么从你期望看到的角度来看,你们到底希望看到怎样的改变?请为我们具体详细地阐述一下。

英文原文

Jeyan Jeganathan: Help me understand a littlebit then if that's let's callthat the bare minimum, then insense of perhaps what you wouldlike to see, what would youlike, spell it out for usexactly what you would like.

索尼娅·阿南德: 你知道,我认为关于产品设计有很多非常具体的方面可以讨论。比如,让我们来谈谈无限滚动(Infinite Scroll)。产品缺乏自然的阅读终点和停止标志,这意味着用户的大脑永远不会接收到“该停下来了”的信号,它会不断刺激多巴胺回路,促使用户无休止地下滑。

又比如自动播放(Autoplay)功能以及高度不透明的算法推荐机制。这些算法被专门设计用来向青少年推送最极端、最容易引发焦虑和攀比的内容,以维持他们的在线时长。此外,还有点赞、通知轰炸和阅后即焚等反馈机制。

我们需要的是从产品架构底层进行根本性的重新设计,消除这些具有强迫性、诱导成瘾性的暗黑模式设计(dark patterns),并建立默认对未成年人完全透明且安全的算法框架,而不是仅仅把责任推给家长去设置密码或调整隐私开关。

英文原文

Sonia Anand: You know, I think there's,there's many specific thingsabout the design that, that wecould talk about, like, let'stalk about infinite scroll for asecond.The fact that the productdoesn't have a natural stoppingpoint means that your brain isnever triggered to take a break.Things like autoplay, you know,the algorithms, of course, thatsend kids down rabbit holesand keep feeding themcontent that is harmful.All of those features canbe redesigned, and they should beredesigned.And they shouldn't berequiring parents to togglebuttons and turn features onand off.They should be the default forhow this product operates forkids and really all of society.

杰扬·杰加纳森: 索尼娅,你之前还提到了 YouTube、TikTok、Snapchat 等同样引发严重担忧的其他平台。与 Meta 达成的和解协议中,有一部分条款取决于这些其他平台的后续行动。为什么把这些竞争对手的平台也纳入整体考量如此重要?

英文原文

Jeyan Jeganathan: Sonia, you had mentionedYouTube, TikTok, Snapchat as, asother platforms that have some,some concerns as well.Part of the settlement with Metais that there are contingent onthe actions of some of thoseother companies.Why is that important to includethese competitors?

索尼娅·阿南德: 是的。我认为这又回到了一个核心点:这是一项需要全员参与、齐心协力的全方位综合治理方案,以确保这些改变能够真正落地,并且我们讨论过的更多必要变革能够得到全面实施。

因为孩子们并不是只孤立地使用某一个应用程序。他们不会只用 Instagram 而不用 TikTok 或 Snapchat。他们是在一整个由相互竞争注意力、相互模仿成瘾特性的应用所构成的数字生态系统中穿梭。如果你只监管或重构了 Meta 的平台,而其他平台依然充斥着无限滚动、成瘾算法和有害内容推送,那么孩子们只会把屏幕时间转移到那些没有受到限制的平台上。

这就形成了一个“打地鼠”的困境。因此,教育局在诉讼中同时起诉了 Meta、Snapchat 和 TikTok,正是因为整个行业生态必须建立统一的安全标准。必须让所有主要平台共同承担责任,才能从根本上扭转学生在学校和生活中的注意力危机与心理健康恶化趋势。

英文原文

Sonia Anand: Yeah.So I think this goes back tothis is an all hands on deck,holistic approach to ensuringthat these changes are made andthat even more changes thatwe've talked about are neededare implemented.So I think the reason for thatis that you don't want kidsjust going from Instagram toTikTok, or from TikTok toSnapchat.We need to ensure that theentire ecosystem in which kidslive and breathe every day,especially in our school systems,is changed for the better.It really won't do much good ifkids are simply taking the screentime they had allocated toInstagram and putting it now toTikTok.So this is about changingthe entire digital landscapefor kids, which is what theOntario school boards aresaying and why we have, in fact,sued Meta, Snapchat,and TikTok.It needs to be a unified,collective approach.

监管立法滞后与跨国政策溢出

杰扬·杰加纳森: 卡米,索尼娅提到了政府层面的角色。政府在应对技术变革时有时动作可能会有点慢——这是一种比较委婉的批评方式。我很好奇,这项在美国达成的和解协议将如何影响加拿大的政策走向?我们是否能够借此推动加拿大在技术监管立法上的跟进?

英文原文

Jeyan Jeganathan: Carmi Sonia mentionsgovernment.Government can be a tad bit slowto responding sometimes.That's a gentle way ofcritiquing it.Here I am curious, how can thissettlement influence Canadianpolicy shifts as we work tocatch up to legislation aroundtech?

卡米·莱维: 我很欣赏你用“有点慢”这种礼貌的说法,因为说实话,我们在将具备技术认知和时代适应性的立法纳入国家议程方面的能力,简直就像乌龟爬行一样迟缓。

我们往往需要耗费数年甚至数十年的时间,才能对硅谷在五年前、十年前就已经大规模部署的技术趋势做出反应。当我们在议会开始辩论某项技术法案时,技术早已演进到了下一个世代。例如我们讨论过很多关于在线危害的法案,但立法进程反复受阻、推迟。

但美国这项和解协议的重要性在于,它创造了一个不可忽视的先例。当美国的数十个州和司法管辖区能够迫使科技巨头低头认账、支付巨额赔偿并承诺修改产品规则时,加拿大的政策制定者和监管机构就再没有任何借口可以继续拖延了。它向渥太华发出了强烈的信号:民意已经彻底倒向对科技巨头问责的一方。如果美国可以做到,加拿大没有任何理由落后于人,我们必须加速建立强有力的法律屏障来保护本国的青少年。

英文原文

Carmi Levy: I mean, I admire yourpoliteness in saying we're a tadslow because really, I mean,we're we're tortoise like in ourability to bring tech awarelegislation to the national, youknow, onto the national agenda.We typically take years, if notdecades, to respond to trendsout of Silicon Valley thatemerged five, 10 yearsago.By the time we debate themin Parliament, the technology hasmoved on to the nextgeneration.And, you know, we've had Billsthat have that have dealt withonline harms that have struggledto reach the floor of thehouse, let alone be voted on andsigned into law.What this does is, it providesa template for our lawmakers tosay, wait a second, if USattorneys general, if USjurisdictions can get togetherand demand this level of change,what is holding Canada back fromdemanding similar, if not deeper,changes as well?It's no longer a matter of law,it's now a matter of politicalwill.And I think what this does is itlight a fire under our electedofficials in Ottawa to say, getgoing, because Canadians expectyou to act and they are notprepared to wait another fiveor 10 years for you to startdebating this.

杰扬·杰加纳森: 索尼娅。

英文原文

Jeyan Jeganathan: Sonia.

索尼娅·阿南德: 是的,我对卡米的很多观点深表赞同。我认为我们所有人都应该对立法的这种滞后鸿沟感到关切。不过在某些方面我也看到了一些进展的曙光。

比如,C-34 法案以及相关的在线安全法案(Online Harms Act / C-63)在这个秋季成为了辩论的焦点。类似于卡米提到的那些立法努力,公众和各个团体正在向政府施加越来越大的压力。我们在诉讼中所做的工作,实际上也是在补充和推动立法进程——当立法机构动作迟缓时,司法诉讼能够迫使这些科技公司交出内部文件,将他们的算法危害暴露在阳光之下,从而为立法者制定更有针对性的法规提供坚实的证据支持。两者是相辅相成的。

英文原文

Sonia Anand: Yeah.I'll say I echo many of thosecomments.And I think all of us should beconcerned about that gap where Ido see progress.Bill C-34 is up for debate thisfall.You know, similar to the actthat Carmi mentioned, there's areferral to the Supreme Courton this issue.So we are seeing some progresson this front, but we've seenfederal regulation work inefforts like the Online HarmsAct.The challenge with theregulatory approach, though, isthat it takes years and it'svery slow.And so the value that theschool board's litigationbrings is that it doesn't waitfor government.It demands changes right now.And it's not looking to governmentto solve the problem, it'slooking to the courts to solvethe problem.

诉讼浪潮与科技巨头的商业未来

杰扬·杰加纳森: 卡米,回想起来真让人感慨,二十多年前,我们谈论 Meta、谈论 Facebook 时,还在赞叹我们能通过它实现前所未有的社交连接。而今天,我们却在探讨它是否正在给下一代带来毒害。这是否意味着硅谷那种“快速行动、打破常规”的传统商业模式正在走向终结?

英文原文

Jeyan Jeganathan: Carmi.It's kind of crazy to thinkthat, you know, 20 plus yearsago, we were talking about Metaand what we were able to do withit with Facebook and be able toconnect.And here we are havingconversations about is it poisoninga generation?Is this really a turning pointthat we won't be able to turnback from?

卡米·莱维: 我认为确实如此。我认为 Meta 之所以选择和解此案,是因为他们希望能够尽快“止血”,试图以此降低排队等待审理的其他 3000 多起诉讼的势头和冲击力,并试图在政治和监管的风暴中重新掌控叙事主动权。

他们希望向外界传递一个信号:“看,我们正在主动做出改变,我们是一个负责任的企业公民。”但事实是,科技行业的黄金免责期已经彻底结束了。过去那种无视社会成本、将用户注意力极端变现的商业逻辑正在遭到全方位的围剿。

未来的科技公司不能再仅仅依靠事后公关或微调设置来敷衍了事,他们必须在产品开发的第一天起就把“设计安全”(Safety by Design)和“伦理考量”作为核心指标。如果他们做不到这一点,法律诉讼、巨额罚单和严格的政府监管将会接踵而至,彻底重塑整个行业的竞争规则。

英文原文

Carmi Levy: I think it is.I think Meta settled this casebecause they were hoping to sortof slow down the bleeding, maybereduce the velocity of those3000 plus other cases that arewaiting in the wings and to sortof take back the narrative andsay, look, we're being proactive.Look, we're taking action.We're responsible corporatecitizens.And that's fine for publicrelations.It might even help it in somesubsequent court hearings.It won't make the underlyingproblem go away, which is thatthe industry was built on a wildwest mentality, where it wasallowed to grow fast and breakthings, including the mentalhealth of its youngestusers, without accountability.Those days are now officiallyover.There is no turning back.They will have to learn torebuild their products from theground up to be safe andhealthy for their users,otherwise they won't have usersleft to sell ads to.

杰扬·杰加纳森: 这是一个我们将持续追踪报道的重要议题。卡米,非常感谢你的精彩分析,感谢你参与我们的连线。索尼娅,接下来随着庭审的临近,你肯定会非常忙碌,我们会持续关注案件的进展。非常感谢两位今天做客我们的节目!

英文原文

Jeyan Jeganathan: This is a story that we willcontinue to follow.Carmi.Thank you.Thank you so much for joining uson the line.And Sonia, you are going to bebusy.So we will be checking in withyou.Thank you so much for joining usas well.

索尼娅·阿南德: 感谢你的邀请。

英文原文

Sonia Anand: Thank you for having me.

卡米·莱维: 谢谢。

英文原文

Carmi Levy: Thank you.

加拿大儿童健康危机与线上威胁

杰扬·杰加纳森: 现实情况是:无论法庭审判的结果如何,社交媒体在短期内都不会从孩子们的生活中消失。而根据加拿大儿童优先组织(Children First Canada)最近发布的一份权威报告,线上危害已经跃升为威胁加拿大青少年身心健康的头号威胁。

为了深入探讨这一问题,我们邀请到了加拿大儿童优先组织的创始人兼首席执行官萨拉·奥斯汀(Sara Austin)。萨拉,非常欢迎你来到我们的节目!

英文原文

Jeyan Jeganathan: Here's the thing.Whatever happens in court,social media isn't disappearingfrom kids lives anytime soon.And according to a recent reportfrom Children First Canada,online harms are the number onethreat to young people's mentaland physical health in thiscountry.Sara Austin is the founder andCEO of Children First Canada,and she joins us now for moreon that.Sara, welcome.

萨拉·奥斯汀: 非常感谢你的邀请。我在十年前创立了加拿大儿童优先组织,正是因为相当长一段时间以来,加拿大儿童的身心健康与福祉一直在走下坡路。

我们曾经在衡量儿童身心健康的全球排行榜上名列前茅,在经济合作与发展组织(OECD)中位列前十。而如今,在 38 个富裕国家中,加拿大的排名已经大幅滑落到了第 31 位。我们的孩子们正在面临着严重的心理健康危机、身体健康危机以及贫困问题。

在我们最新发布的年度《危机中的儿童》(Kids in Canada)报告中,由顶尖儿童健康专家、儿科医生和研究人员评选出的威胁儿童健康的十大威胁中,网络伤害与社交媒体威胁首次登顶成为头号威胁。这涵盖了网络霸凌、网络性剥削、算法诱导的自残自杀内容,以及对儿童睡眠、学业和面对面社交能力的全面侵蚀。这无疑是一场需要全社会紧急应对的国家级健康危机。

英文原文

Sara Austin: Well, thanks so much forhaving me.I started Children First Canadaa decade ago because Canada hasbeen on a downward trajectoryfor the health and well-being ofkids for quite some time.We used to be a top 10 countryamongst OECD countries, andnow we rank 31st out of 38wealthy nations when it comesto the health and well-being ofour kids.Our kids are in trouble whenthey look at their mentalhealth, their physical health,the levels of poverty, and thisyear, in our annual Kids inCanada report, which identifiesand measures the top 10 threatsto childhood, online harms andsocial media have jumped to thenumber one spot for the veryfirst time.And that is based on leadingdata and the perspectives ofchildren's health leaders,the pediatric hospitals,research centers and charitiesfrom coast to coast to coast,who are really sounding thealarm that our kids are in acrisis and online harms are atop driver of that.

杰扬·杰加纳森: 当今的孩子们所面临的心理健康压力,确实与我们这一代人成长时大不相同。你提到了线上危害,但让我们深入探讨一下具体的细节:我们在这里讨论的是社交媒体。社交媒体究竟是如何在其中扮演这一破坏性角色的?

英文原文

Jeyan Jeganathan: Kids today face way differentmental health pressures than mygeneration did.And you mentioned online harms,but let's get into the nittygritty of it's we're talkingsocial media here.What does social media's rolein that?

算法驱动下的成瘾与身心侵蚀

萨拉·奥斯汀: 社交媒体在其中确实扮演了举足轻重的推手角色。我的意思是,我们在相对较短的时间内看到了如此剧烈而深刻的变化。

你知道,我的儿子本周刚满 16 岁,我是亲眼见证了这一切的发生。这不仅是一个重大的社会挑战,更是一个极其真实、每天都在千家万户上演的家庭育儿现实。当孩子们拿起手机、打开这些应用程序时,他们面对的不是一个简单的通讯工具,而是背后数以万计顶尖工程师设计出来的、旨在最大化霸占他们注意力的算法引擎。

这些平台利用了大脑在青少年时期的神经发育特点——特别是对社交认可和即时奖励极其敏感的机制。算法不断推送能够激发强烈情绪反应的内容,让孩子们深陷于无限下滑的循环中。这种持续的高刺激状态不仅剥夺了孩子宝贵的睡眠时间,还直接挤占了他们进行体育锻炼、户外活动、深度阅读以及与现实中的家人朋友进行真实互动的时间,从而导致焦虑、抑郁情绪和孤独感成倍上升。

英文原文

Sara Austin: Social media certainly has asignificant role.I mean, we've seen such adrastic change in a relativelyshort period of time.You know, my son just turned 16this week and I've seen it.It's just a really bigreality for families, as wellas for our country as awhole.And we're seeing kids, youknow, really struggling withtheir mental health.And social media is a big driverof that, because these appsare designed to be addictive.They're designed to keep kidsglued to their screens, andkids don't have the developmentaland cognitive capacity toprotect themselves from thosepredatory algorithms.And so what we're seeing isthat kids are spending countlesshours online, displacingthings like sleep, physicalactivity, face-to-faceinteractions with peers andfamily, and that's having amassive toll on their mentalhealth.

杰扬·杰加纳森: 你提到了青少年的年龄阶段。对于很多年轻人来说,这些年是他们性格和大脑发育的关键期。请帮我理解一下社交媒体在整个群体中所造成的广泛影响。当我们观察不同的人口统计学特征时,各群体受到的影响有何异同?

英文原文

Jeyan Jeganathan: You talk about sort of theage ranges here.These are crucial years for alot of young people.Help me understand sort of theeffects social media plays sortof across the board.When we look at demographics.

性别差异、容貌焦虑与心理创伤

萨拉·奥斯汀: 当涉及到具体的人口学特征时,年轻人的心理健康受到的冲击表现出了非常显著的群体差异。男孩和女孩之间存在着明显的区别。

例如,女孩更有可能面临与身体意象(Body Image)、容貌焦虑、饮食失调以及攀比心理相关的严重问题。Instagram 等平台充斥着经过深度滤镜修饰、不切实际的完美身材和生活方式展示,这导致大量年轻女孩陷入自我否定,自残和抑郁率呈现出触目惊心的上升趋势。

而对于男孩来说,伤害往往更多地表现在网络欺凌、网络激进化、沉迷极端内容以及接触暴力和不良信息上。此外,对于 2SLGBTQ+ 青少年或少数族裔等弱势边缘群体的孩子来说,他们在网络上遭遇定向骚扰、仇恨言论和排斥的风险要高得多。

更为严峻的是,由于网络连接是 24 小时全天候无休的,过去的校园霸凌在放学回家后就能得到喘息,而今天的网络霸凌和社交压力却通过手机屏幕如影随形地侵入他们的卧室,让孩子在任何时间、任何地点都找不到安全的避风港。

英文原文

Sara Austin: When it comes todemographics, the mental healthof young people is impacteddifferently.There's significant differencesfor boys and girls.For instance, girls are muchmore likely to be dealing withissues around body image,eating disorders, self-harm,and suicide ideation, largelydriven by the toxic beautyideals and content that they'reexposed to on platforms likeInstagram and TikTok.For boys, it's often morearound issues of cyberbullying,violent content, and, youknow, feeling isolated andfalling into radicalized groupsonline.And for diverse populations,for 2SLGBTQ+ youth, for racializedyouth, the risks of bullyingand online harms are evenhigher.So it really is having a verybroad and pervasive impact onyoung people.And the reality is that kids arenever safe.You know, when when bullyinghappened in the school yard, kidscould at least go home and finda safe haven.Now, that bullying, thatharassment follows them into theprivacy of their bedrooms, 24hours a day, seven days a week.

杰扬·杰加纳森: 我想了解你对责任归属的看法。科技公司本身——比如 Facebook 和 Instagram 的母公司 Meta——曾公开表示,他们认为自己并不对这些负面心理健康影响负责,他们认为这是更广泛的社会文化因素造成的。从你的角度来看,究竟谁该为此承担责任?

英文原文

Jeyan Jeganathan: I want to get your thoughtson who's responsible here.The tech companies themselves,Meta, the parent company ofFacebook and Instagram, has saidit doesn't find itselfresponsible for the negativeimpacts on young people's mentalhealth.They say it's more societalreasons why this is happening.From your perspective, who'sresponsible?

科技巨头、政府监管与家庭的责任边界

萨拉·奥斯汀: 毫无疑问,父母在保护和照顾孩子的福祉方面承担着不可推卸的责任。作为父母,保护我们的孩子是我们的首要职责。但令人悲哀的是,科技公司却极其巧妙地利用了这一点,试图将全部的责任单方面转嫁给家长。

他们把责任推卸给父母,就好像这是一场公平的博弈一样。但现实是,这是一个普通的普通家长在孤军奋战,去对抗拥有数千亿美元资产、雇佣了全世界最聪明的心理学专家和算法工程师、专门研究如何让人大脑上瘾的跨国科技巨头。这种力量对比是极其不对称的,指望单个家长通过简单的“家长控制”来抵御这种系统性侵蚀完全是不现实的。

科技巨头明知他们的产品设计对儿童具有成瘾性和毒害性,却为了广告利润屡屡隐瞒内部研究报告并拒绝修改核心算法,他们必须承担主要的产品安全责任。

与此同时,联邦和各省政府也必须承担起监管责任。为什么我们的玩具、食品、汽车甚至儿童睡衣都有严格的国家安全强制标准,而唯独对每天直接重塑孩子大脑的数字产品实行长期的“放任自流”?政府必须建立具有法律约束力的安全底线,企业必须依法合规,而家长则在家庭层面提供指导,这三者缺一不可。

英文原文

Sara Austin: There's no doubt that parentshave a responsibility around theprotection and well-being ofkids.You know, that is our primaryduty.Duty for, for as parents is toprotect our kids.But we have seen, sadly, thesocial media companies, youknow, push the responsibilityentirely onto parents, as thoughparents are the only ones whoshould be held accountable.And that's a completely unfairfight.You've got a parent up againsta multi-billion-dollar techgiant with, you know, hundreds,if not thousands of softwareengineers who are deliberatelydesigning products to beaddictive, to keep kids gluedto their screens.And so we can't expect parentsto do this alone.Governments have a duty toregulate and ensure that thedigital world is safe forkids, just as they wouldregulate physical products likecar seats, cribs, toys, food.We expect our governments toensure that those products aretested and proven safe beforethey hit the market.The same standard must applyto digital products.And the tech companies haveto be held accountable for theharm that their products arecausing.They have knowingly designedthese products to be addictive.They have known about the harms,and they have failed to takethe necessary steps to protectkids, putting profit aheadof children's safety.

杰扬·杰加纳森: 可能有一些听众和观众在听到我们讨论社交媒体和这些科技巨头时会心生疑虑,认为我们过去也经历过类似的“道德恐慌”(Moral Panic)。比如以前人们对摇滚乐、电视机、电子游戏也曾有过类似的担忧。为什么这一次社交媒体的危机是截然不同的?

英文原文

Jeyan Jeganathan: There are probably listenersand viewers who are listening toour conversation about socialmedia and these tech giants andthinking, we have had this moralpanic before.Perhaps different things we'retalking about rock music, we'retalking about TV, we're talkingabout violent video games.How is this different?

超越“道德恐慌”的真实临床数据

萨拉·奥斯汀: 我认为这与过去的道德恐慌有着本质上的深刻区别。我们从极其详实的流行病学和临床数据中可以清楚地看到,它对儿童的生存、发展和身心健康造成了实实在在的灾难性冲击。

仅仅在过去的一年里,我们就有四分之一的加拿大儿童经历过网络霸凌;急诊室收治的青少年自残、重度抑郁和急性心理危机病例出现了爆发式增长。这不再是父母关于“孩子看电视太多”的代际审美偏好之争,而是儿科急诊室医生、精神科专家和学校教师每天面对的血淋淋的现实。

更关键的是,以前的电视机或摇滚乐是被动的、单向的媒介,它不会根据你的每一个心跳、每一次视线停留、每一次点击互动来实时调整内容,从而精准地向你推送下一段能够触发你多巴胺与恐惧情绪的个性化信息。社交媒体本质上是一个装在孩子口袋里的、24 小时不间断运行的超级个性化心理操控系统。将其轻描淡写地称为“道德恐慌”是对科学证据的无视,也是对处于痛苦中的一代年轻人的严重失职。

英文原文

Sara Austin: You know, it's I think it'sprofoundly different.You know, we can see clearlyfrom the data the impacts onkids survival and development.In the past year alone, aquarter of our kids experiencingcyber bullying, we're seeingthe rates of suicide and self-harm skyrocketing.We are seeing kids end up inhospital emergency roomsbecause of the impacts of screentime and online harms.This is not a moral panic.This is a health crisis, and itis backed up by evidence, bydata, by the leading expertsin our country.And the difference, too, isthat, you know, TV or radiowasn't interactive.It wasn't collecting data onour kids.It wasn't using algorithms tofeed them more and more toxiccontent to keep them gluedto screens.These technologies are fundamentallydifferent than anything we'veever seen before.And they're operating at ascale and speed that is simplyunprecedented.

杰扬·杰加纳森: 我们谈到了父母和监护人的责任与角色。请帮我们指明方向:在现实生活中,家长应该如何有效地保护自己的孩子,同时又不必完全采取极端手段强迫他们与屏幕彻底隔绝?因为我们都知道,简单粗暴的断网在当今时代可能并不是最有效或最可持续的做法。

英文原文

Jeyan Jeganathan: We talk about theresponsibility and role ofparents and guardians, help usunderstand how can they protecttheir children without forcingthem off their screens, which weknow that probably isn't thebest way to go about it.

数字时代家庭护航的实操指南

萨拉·奥斯汀: 是的,“推迟”(Delay)永远是最好的黄金法则。正如我提到的,我也是一个在数字时代抚养孩子的母亲。我们尽可能地推迟了他拥有自己智能手机的时间;在他获得手机后,我们又尽可能地推迟了他接触各大社交媒体平台的时间。研究表明,孩子的大脑越成熟,抵御算法成瘾和网络伤害的能力就越强。

其次,建立清晰且具有共识的家庭数字规则至关重要。比如设立无手机区和无手机时间:晚餐餐桌上绝不允许出现手机,夜间睡觉前必须将所有电子设备移出卧室并在公共区域统一充电。充足且不受打扰的睡眠是保护儿童心理健康的天然屏障。

最重要的是保持开放、不带评判的沟通渠道。父母需要与孩子们坐在一起,去了解他们正在看什么,共同探讨网络上的虚假信息、算法机制和隐私陷阱。要让孩子们知道,当他们在网上不可避免地遭遇某种形式的伤害时——无论是目睹了令人不安的内容,还是自己成为了霸凌或骚扰的目标——他们都可以毫无顾虑地跑来向父母求助,而不会面临立刻被没收手机或被严厉斥责的恐惧。只有建立深层的信任纽带,我们才能真正成为孩子的坚实后盾。

英文原文

Sara Austin: Yeah, I mean, delay is alwaysthe way.I mean, I think, as I said, I'ma parent raising a kid in thedigital world.My we've delayed his access to aphone as long as possible.We delayed social media accessas long as possible.And I think that's reallyimportant advice for parentsis to delay, delay, delay.The older kids are when theyaccess these technologies,the more resilient they will be,the more equipped they will beto navigate them safely.Setting clear boundaries andguidelines in the home aroundscreen time, around device-freezones, like no phones at thedinner table, no phones inthe bedroom at night.Those are really practical,actionable steps that parentscan take.And most importantly, havingthose open, honest, regularconversations with kids aboutwhat they're doing online, thetypes of things they're seeing,so that they know you know, whenwhen they face encounters,when they.Because inevitably they willin some form of harm online,whether it's just witnessingsomething, seeing somethinghappen to somebody else, to beable to come to their parentsand ask for help.

杰扬·杰加纳森: 谈到沟通,萨拉,我非常感谢你今天带来的这场极其深入的对话。这是非常重要的信息,非常感谢你和你的团队所付出的卓越努力。

如果你是一位家长,我很想知道:你是否为孩子制定了关于社交媒体和屏幕使用时间的规则?在实际执行过程中,这些规则到底有多难落实?欢迎通过发送电子邮件至 Rundown@TVO.org 或在下方留言告诉我们。感谢大家的收看,我们明天同一时间再见!

英文原文

Jeyan Jeganathan: Speaking of conversations, Iwant to thank you, Sarah, forthis conversation.Really important message.Really appreciate your work.If you're a parent, I want toknow, do you have rules aroundsocial media and screen time foryour kids, and how hard are theyactually to enforce?Let us know.Send an email toRundown@TVO.org or drop us acomment.Until then, I will see youtomorrow.

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