Wirecutter解答:关于耳机麦克风、佩戴舒适度与听力保护的终极指南 New York Times Podcasts 2026-06-09

节目开场与新耳机预告

Lauren Dragon: 我们即将推出一款新的降噪入耳式耳机推荐款。它有一个非常出色的降噪麦克风,简直像变魔术一样神奇。

Original English

Lauren Dragon: We're going to have a new noiseancelling earbud pick. It has a fantastic noise cancelling microphone, like magical.

Kyra Blackwell: 我是Kyra Blackwell。

Original English

Kyra Blackwell: I'm Kyra Blackwell.

Rosie Garren: 我是Rosie Garren。

Original English

Rosie Garren: I'm Rosie Garren.

Kyra Blackwell: 你现在收听的是《Wire Cutter Show》。

Original English

Kyra Blackwell: And you're listening to the Wire Cutter Show.

Rosie Garren: 嘿,Kyra。

Original English

Rosie Garren: Hey, Kyra.

Kyra Blackwell: 嗨,Rosie。所以,在今天的节目中,我们要讨论的是耳机,但不仅如此,我们还得到了一些听众的支持,这是我们非常非常非常非常喜欢的事情,一直都很喜欢。随时联系我们。我们很乐意听到你们的声音。几个月前,我们向听众征集了他们关于耳机的具体问题,然后我们收到了铺天盖地的回复,这真的是一件大好事,

Original English

Kyra Blackwell: Hi, Rosie. So, today on the show, we're talking headphones, but more than that, we have some support from our listeners, which is a thing that we love, love, love, love to have, always love to have. Hit us up. We love to hear from you. So, a couple of months ago, we asked our listeners for their questions about headphones specifically, and we were overwhelmed by the response in a really good way,

Rosie Garren: 以一种很棒的方式。我的意思是,我们绝对不会抱怨。我很理解。对于大多数人来说,耳机是日常必需品,无论是为了工作、通勤,还是只是在家听点什么。当然,我想,现在可能很多人就正在戴着耳机听我们的节目。大家好。而且,现在的选择实在太多了。真的会让人感到眼花缭乱。你该从哪里开始呢?

Original English

Rosie Garren: in a great way. Like, we we are never complaining. I mean, I get it. Headphones are an everyday item for most people, whether for work or commuting or just tuning in at home. And of course, I mean, a lot of people are probably listening in on their headphones right now. Hello. And also, there are so many options. It really can be overwhelming. Where do you start?

Kyra Blackwell: 是啊,我不知道。这就是为什么我们请来了一位完美的专家,来谈谈所有的解决方案。她的名字叫Lauren Dragon。她是咱们音频团队的高级专职撰稿人。在她在Wirecutter工作的这些年里,她测试了超过2000对不同款式的耳机。你意识到那是多少副耳机吗,Rosie?那可是很多很多。所以,她对自己的专业领域了如指掌。她以前也上过这个节目,谈论噪音和听力保护。那是一期很棒的节目。太棒了。我们很高兴能请她回来。她是一座知识的宝库,我们收到了很多很多问题,显然我们不可能把它们全部覆盖到。所以,我们让Lauren额外解答了几个问题,我们会把那些放到这期节目的显示说明(show notes)里。大家可以去查看一下。如果你有问题,但在这一集里没有听到我们解答的话。好了,休息一下之后,我们就来深入探讨大家关于耳机的所有问题。

Original English

Kyra Blackwell: Yeah, I don't know. That's why we're bringing on a perfect expert to talk about all of the solutions. Her name is Lauren Dragon. She's a senior staff writer on our audio team. And in her many years at Wire Cutter, she's tested over 2,000 different pairs of headphones. Do you realize how many headphones that is, Rosie? It's a lot. So, she knows her craft. She's been on the show before talking about noise and hearing protection. That was a great episode. Great. And we're so happy to have her back. She is a wealth of knowledge and we had so many questions come in that obviously we couldn't cover them all. So, we had Lauren tackle a few extra questions and we'll throw those in the show notes for this episode. You can check those out. If you have a question and you don't hear us answer it in this episode. Okay, diving into your questions all about headphones after the break.

Kyra Blackwell: 我们回来了,坐在我们身边的是Wirecutter的高级专职撰稿人Lauren Dragon。Lauren负责撰写关于耳机和非处方助听器的文章,这些年来她已经测试了超过2000对耳机,各位,这可是个大数目啊。所以,Lauren,欢迎来到我们的节目。

Original English

Kyra Blackwell: We're back with Wire Cutter senior staff writer Lauren Dragon. Lauren writes about headphones and over-the-counter hearing aids, and she's tested over 2,000 pairs of headphones over the years, which is it's a lot, y'all. So, Lauren, welcome to the show.

Lauren Dragon: 嗨,感谢你们邀请我回来。

Original English

Lauren Dragon: Hi, thanks for having me back.

Rosie Garren: 嘿,Lauren。Lauren,我们收到了几十封听众的电子邮件,他们都在寻求关于他们耳机难题的推荐和解决方案。总而言之,它们可以分为几个不同的类别。我们想和你逐一探讨所有这些类别。这些类别是:麦克风通话质量、佩戴舒适度问题、睡眠使用以及安全性。听起来不错吧?

Original English

Rosie Garren: Hey, Lauren. Lauren, we've got dozens of emails from listeners looking for recommendations and solutions to their headphone conundrums. So, all in, they fall into a couple different categories. We want to talk through all of these categories with you. The categories are microphone quality, fit issues, sleep, and safety. Does this sound good?

Lauren Dragon: 听起来不错。我们开始吧。快问快答环节。

Original English

Lauren Dragon: Sounds good to me. Let's do it. Lightning round.

麦克风通话质量与推荐

Rosie Garren: 我喜欢。让我们从麦克风质量开始吧。我们收到了大量听众的反馈,他们对自己耳机内置麦克风糟糕的质量感到沮丧。比如Melanie,她写道:“我用苹果AirPods已经有一段时间了。一开始是初代的,现在是Pros版。每次我接电话的时候,电话那头的人都说听起来就像我身处一个拥挤的酒吧里,即使我正走在一条完全安静的街道上。我想要的只是一副能够偶尔应付一下电话通话,而不会拾取大量背景噪音的入耳式耳机。”Lauren,为什么麦克风质量会成为这么多耳机的一个痛点问题呢?

Original English

Rosie Garren: I love it. Let's start with microphone quality. We heard from tons of listeners who were frustrated by bad quality built-in microphones on their headphones. Like Melanie, she wrote, "I've had Apple AirPods for a while now. First the originals, now the pros. And whenever I take a call, the person on the other end tells me it sounds like I'm in a crowded bar, even when I'm walking down a completely quiet street. All I want is a pair of earbuds that can handle the occasional phone call without picking up a ton of background noise." Why is microphone quality an issue with so many headphones, Lauren?

Lauren Dragon: 归根结底,这其实是一个物理空间(real estate)的问题。你知道,这些麦克风超级无敌小,而且很多时候它们必须直接对准你的嘴巴,比如要放在你嘴巴的正前方,因为它们会拾取任何它们瞄准方向的声音。所以,如果你的入耳式耳机佩戴的角度有点奇怪,或者,你知道,你耳机线上的麦克风翻转了过去,正对着你的胸口,那它就会录下那边的声音。所以,首要的问题就是它到底指向哪里。这就是许多此类耳机的主要问题所在。

Original English

Lauren Dragon: So, really what it comes down to is real estate. You know, these microphones are super duper tiny and a lot of times they have to be aimed directly at your mouth, like kind of in front of your mouth because they're going to pick up whatever they're aimed at. So, if your earbuds are kind of in a little on a funny angle or you know there the microphone on your wire is turned around and it's aiming at your chest, that's what it's going to pick up. So, the first issue is just literally where it's pointing. So, that's the main problem with a lot of these.

Kyra Blackwell: 当你测试那2000多对耳机时,通话质量是你的一项测试指标吗?如果是的话,你是如何进行测试的呢?

Original English

Kyra Blackwell: Is call quality something you test for when you're testing these 2,000 plus pairs of headphones? And if so, how are you doing that?

Lauren Dragon: 这么说吧,每一对被纳入候选推荐名单的耳机,我都会让它们经历一系列针对麦克风通话质量的测试。首先,我会在一个安静的房间里进行测试。然后我会在一台设定好固定风速的风扇前进行测试,以便我能获取风噪,我会面对风扇,并且左右晃动我的头。接下来,我会走到水槽前,制造水槽里的流水声,因为水流声在很多麦克风中会被非常响亮地拾取,因为它恰好在人声频段的范围内。所以我会做这个测试。接着我会打给一个电话服务系统,在电话里呼叫某个人。我会通过电话线打过去,然后录下自己在车流附近走动时的声音。所以,你知道,每一副耳机都要经历这一整套流程。如果它们在其中任何一项测试中表现得极其糟糕,它们就不会成为我们的推荐之选,或者我会在评测里非常、非常明确地指出这一点,比如在一篇针对运动耳机的推荐文章里。我会说,这是它唯一不擅长的地方,比如在风中打电话或者类似的场景。但如果它确实是我们的推荐款,请相信我已经至少做过了所有这些测试,以确保它在通话方面是绝对可靠的。

Original English

Lauren Dragon: So, every single pair that goes into consideration for a pick, I put them through a sort of battery of tests for the microphone call quality. So, I will test it first in a quiet room. Then I do it in front of a fan at a set speed so that I can get wind noise and I face it and I move my head back and forth. Then I go in front of a sink and I do sync noise cuz that's one of those sounds that really picks up loudly in a lot of microphones cuz it's in the vocal range. So I'll do that. Then what I do is I call into a service and call someone on the phone. So I get through the phone line and I record myself walking around near traffic. So, you know, it's every single pair goes through that. And if they fail terribly on any of those things, they are not a pick or I will very very strongly call it out like in a workout pick. I'll be like this is the one thing it's not great at phone calls in the wind or something. But if it is a pick, assume that I have at least done to make sure that it is solid for phone calls.

Kyra Blackwell: 明白了。那么我们能谈谈一些具体的细节吗?对于像Melanie这样饱受AirPods麦克风折磨的人来说,什么才是最好的耳机呢?

Original English

Kyra Blackwell: Got it. And can we get into some specifics here? What are the best headphones for somebody like Melanie who struggles with the mic in her AirPods?

Lauren Dragon: 好的,其实你们挑了个好时机。因为如果是两周前,我可能会说:“哦,你知道的,它们其实都差不多。”然而,我现在要给你们一个小小的剧透,揭秘幕后的最新消息。我们即将推出一款全新的降噪入耳式耳机推荐,它拥有一个极其出色的降噪麦克风,简直像变魔术一样。它叫做 Soundcore Liberty 5 Pro。关键是这个。它里面内置了一个小芯片。我不知道他们是怎么施展这种魔法的,但本质上,他们的设计让它能专门针对你的声音进行训练,并消除掉其它所有的声音。我录了一段我儿子的声音,他当时正在竭尽全力在背景里制造出最大的噪音,但你竟然完全听不到他的声音。我当时真的被惊艳到了。所以,这耳机真的很棒。它们售价170美元。也许偶尔还会打折。它很快就会成为我们最棒的降噪耳机推荐款,以及我们最棒的蓝牙入耳式耳机推荐款。所以你们得到了内幕消息。

Original English

Lauren Dragon: Okay, so you guys have great timing because two weeks ago I would have said, "Oh, well, you know, they're all about the same." However, I'm giving you guys like a little heads up sneak peek behind the curtain. We're going to have a new noiseancelling earbud pick and it has a fantastic noise cancelling microphone, like magical. So, it's called the Soundcore Liberty 5 Pro. Here's the thing. Has a little chip inside of it. And I don't know how they worked this wizardry, but essentially they have it so that it trains to your voice and eliminates everything else. I did a recording of my son doing the best he could to make as much noise in the background and you could not hear him. I was so impressed. So, these things are fantastic. They're $170. They'll probably go on sale on occasion, too. And they're going to be our best uh noise cancelling headphone and our best Bluetooth earbud very very soon. So you get the inside track.

Rosie Garren: 噢,我喜欢这种内幕消息。需要澄清一下,是麦克风为你正在通话的人消除了背景噪音,同时耳机为你自己所处的环境消除了噪音,对吗?

Original English

Rosie Garren: Oo, I love the inside scoop. And just to be clear, the mic cancels background noise for who you're talking to and the earbuds cancel noise where you are.

Lauren Dragon: 是的。两者都有。所以它们在飞机噪音频段有非常优秀的降噪效果。所以如果你要去坐飞机,你知道,如果你不想听到施工的噪音或者火车的噪音,它能解决这个问题。但它同时也为与你通话的人消除了噪音。他们能听到你的声音,但听不到背景噪音。事实上,我们的主编在跟我通电话时,我楼下后巷里刚好有人在修剪树枝。我当时说:“嘿,你听到什么声音了吗?”他说:“没有啊。”然后我把我的摄像头转过去,对准了那条后巷,那里的人正在把那些树枝塞进那种碎木机里,然后他说:“我完全不知道那里有这个。”

Original English

Lauren Dragon: Yep. Both. So they have excellent noise cancellation in the airplane range. So if you're going to go and, you know, you don't want to hear construction noise or train noise, takes care of that. But it also cancels things for your callers. They'll hear you, but they won't hear background noise. In fact, our editor-in chief was on a call with me, and there were people trimming a tree in the back alley, literally down below me. And I was like, "Hey, do you hear anything?" He's like, "No." And I turned my camera around and faced it at the alley where they're like putting one of those trees through those choppers, like and he's like, "I had no idea that was there."

Kyra Blackwell: 我觉得我需要买这款耳机了,Lauren。

Original English

Kyra Blackwell: I think I need to get these headphones, Lauren.

Lauren Dragon: 我觉得你也是。

Original English

Lauren Dragon: I think you do, too.

Rosie Garren: 那么对于像 TH 这样的听众呢,他们想要优先考虑通话质量,但又不想花太多钱?有什么平价的预算选择吗?

Original English

Rosie Garren: And what about listeners like TH who want to prioritize call quality but not spend too much money? What is a budget option?

Lauren Dragon: 针对这个需求,我会推荐 Earfun Air Pro 4。我对这些名字很熟,但那是我们在降噪指南里的预算精选。那款耳机有一个非常好的能够降低背景噪音的麦克风。它没有 Soundcore Liberty 5 Pro 那么神奇,但它在消除风噪方面确实做得相当不错。它也很擅长消除那种基础的嗡嗡声和一些背景里的声音,你知道,就是你身后的那些声音。所以,而且它们在大多数时候价格在70美元左右。一点也不差。

Original English

Lauren Dragon: So for that I would say the Earund Air Pro 4. I know these names, but it's our budget pick in the noise cancelling guide. That one has a really good background noise reducing mic. It's not as magical as the Soundcore Liberty 5 Pro, but it is quite good at getting rid of wind noise. It's good at getting rid of like basic hums and things behind, you know, behind you. So, and they're around $70 most of the time. Not too bad.

Rosie Garren: 不,这一点也不差。另外,对于任何正在急着做笔记的人,我们在今天的节目显示说明中,会放上Lauren推荐的每一款产品的链接。所以,不用担心这个。

Original English

Rosie Garren: No, that's not bad at all. And just for anybody who's rushing to take notes, we will be linking every one of the products that Lauren recommends today in the show notes. So, don't worry about that.

Lauren Dragon: 最后不会有随堂测验的。没有突击考试。

Original English

Lauren Dragon: Won't be a quiz at the end. No pop quiz.

耳机佩戴与舒适度问题

Rosie Garren: 让我们进入下一个话题,这是一个很重要的话题。那就是贴合度和舒适度问题。让我们从一位名叫Leah的听众很好地总结出来的一个问题开始吧。她写道:“为什么入耳式耳机就不能为像我这样耳道很小的女性设计呢?在我五十多年的生命里,我还没找到过一副戴起来真正舒服且贴合的入耳式耳机。所以,对于耳朵小,或者发现入耳式耳机戴着就是不舒服的人,你有什么推荐的吗?”

Original English

Rosie Garren: Let's move on to our next topic, and this is a big one. It's fit and comfort issues. Let's start with something that a listener named Leah summed up pretty well. She writes, "Why are earbud style headphones not made for people, for example, women who have small ear canals? In my 50 plus years, I've yet to find a comfortable earbud that actually fits. So, what do you recommend for folks with small ears or who find that earbuds are just uncomfortable to wear?"

Lauren Dragon: 好的,首先,她绝对没疯,她也不是一个人。这是一个非常普遍的问题,原因归结于我们正试图将太多太多的技术塞进一个很小的空间里。所以你必须要在里面留出空间放诸如电池、蓝牙芯片、驱动单元、触控控制部件等东西。所有东西都必须挤进这个极其微小的物件里。而当你的耳朵很小的时候,所有的那些重量就会全部压在你塞进耳朵里的那个小小的硅胶耳塞上,这就使得它很难固定在里面,容易滑落出来。所以对于耳朵小的人来说,我会推荐寻找那种带有挂耳式耳挂的耳机。比如像 Powerbeats Pro 2,那是我们的运动耳机推荐款之一;或者寻找那种带有一个能起到固定作用的耳翼的耳机。所以我们有……嗯,我们将要推荐的新款,也就是 Soundcore Liberty 5 Pro,确实带有一个小耳翼,而且你可以选择不同的尺寸。另一款是索尼的 LinkBuds Fit。它也有一个非常柔软的小耳翼,可以顺应你耳朵的形状,从而把耳机更好地固定在原位。这通常是最好的解决途径。所以,至少在我们的技术变得更好、能把元件做得更小之前,这是个好办法。

Original English

Lauren Dragon: Okay, first of all, she's not crazy or alone. This is a widespread problem and the reason comes down to we are trying to pack so much technology into a small space. So you've got to have room in there for things like the battery, the Bluetooth chip, the drivers, touch control stuff. Everything has to squish into this tiny little thing. And when you have small ears, all of that weight is going on the tiny little ear tip that's in your ear and makes it harder for it to stay in, slides out. So for people that have small ears, I would recommend looking for something that has either a hook over the ear style. So something like the Power Beads Pro 2, which is one of our workout picks, or look for something that has a wing that will help to stabilize it. So we have um well, the new pick that we're going to have, the Soundcore Liberty 5 Pro, does have a little wing and you can choose a different size. Another one is Sony's Link Buds Fit. also have a very soft little wing that kind of conforms to your ear and holds them in place better. That's usually the best kind of way to go. So, and until at the very least we get better at technology and make it smaller.

Kyra Blackwell: 那干脆就用头戴式耳机怎么样?

Original English

Kyra Blackwell: And what about just doing overear headphones?

Lauren Dragon: 我的意思是,你当然可以。那纯粹就是个人喜好的问题了。你知道,实际上我的头非常小。所以这也是我测试的项目之一,我会测试一款耳机是否能够适配各种尺寸的头部,因为很多时候对于我来说,如果耳机偏大一点,它们就会掉下来。所以,这确实是你可以选择的方案。但是,就你耳朵的尺寸而言,这就没那么重要了,因为它们通常是包裹在你耳朵周围的。所以,如果你的耳朵比较小,完全不是问题。

Original English

Lauren Dragon: I mean, you could. I mean, that's just a preference really. You know, I have actually very small noggin. So, that's one of the things I actually test for is the ability to have something that will fit a wide range of heads because often times with me, if they run a little big, they won't stay up. So, that's something you can do. But, as far as your ear size, that's not going to be as much of an issue cuz they're usually going around your ear. And so, if you have smaller ears, no big deal.

Rosie Garren: 好的。我们这里还有另外一个关于贴合度的问题,来自Catherine,她写道:“我戴眼镜,并且发现很多高端的或是高品质的推荐款头戴式耳机根本没法用,因为它们会把你眼镜的镜腿非常痛苦地压在你的头上。”Lauren,如果你戴眼镜的话,什么是最好的耳机选择呢?

Original English

Rosie Garren: Okay. So, we have another fit question from Catherine, and she writes, "I wear glasses and find a lot of the premium or highquality recommended headphones that go over the ear are a non-starter because they painfully press the arms of your glasses against your head." Lauren, what are the best headphones if you wear glasses?

Lauren Dragon: 听着,我很喜欢你问我这个问题的时候,我正好同时戴着眼镜和耳机。嗯,所以如果你能戴入耳式耳机,它们显然是最好的,因为它们完全不会妨碍你。它们在你的耳朵里面。它们不在你耳朵的上方,也就是你眼镜腿放置的位置。如果你不能佩戴入耳式耳机,或者你觉得入耳式戴着不舒服,我会推荐我们所有精选款中的另一款选项,索尼的 WH-1000XM6,它目前是我们在降噪耳机类的推荐款。我之所以喜欢它们,是因为:它们非常轻巧。它们的耳罩上有一层非常柔软的记忆海绵,所以它们不会对你的头部产生巨大的挤压感,而且海绵会顺应着眼镜的形状贴合。当然了,如果你的眼镜镜腿非常厚,你的实际体验可能会有所不同,但我测试我们所有的耳机时都是戴着眼镜测试的。所以,你应该知道,如果你正在阅读一篇指南,而我并没有说类似“这款对戴眼镜的人来说很糟糕”或者“戴眼镜的人可能会觉得不舒服”这样的话,你就知道那肯定是一款你可以戴着眼镜使用的耳机,因为我总是会戴着眼镜进行测试。

Original English

Lauren Dragon: So, I love that you're asking me this question when I'm wearing glasses and headphones. Um, so if you can wear earbuds, they're obviously the best because they are staying out of the way. They're in your ears. They're not over your ears where your glasses are going to sit. If you can't wear earbuds or that's something that's not comfortable for you, the other option I would recommend of all of our picks, the Sony's WH100XM6, which is currently our noise cancelling headphone pick. Here's why I love them. They are very lightweight. They have really supple memory foam on the ear pads, so they don't have a ton of squeeze on your head and the foam conforms around the glasses. Now, granted, your mileage may vary if you have very thick glasses, but I always test all of our headphones with glasses. So, know that if there is something, if you're reading a guide and I don't say anything like these are terrible for glasses wearers or they might be uncomfortable for glasses wearers, know that they will be something that you can wear with glasses cuz I always test with glasses.

Kyra Blackwell: 听到你这么说我太开心了。那么那款索尼耳机多少钱?因为我觉得头戴式耳机通常比入耳式耳机要贵得多。

Original English

Kyra Blackwell: I love to hear that. Well, how much do those Sony headphones cost? Cuz I feel like overear headphones tend to be more expensive than in-ear.

Lauren Dragon: 它们确实偏贵。目前的话,我相信是450美元。不过,你也可以购买它的旧版本,也就是 XM5,现在依然可以买到。老实说,在实际佩戴的舒适度方面,它们是一样优秀的。而你现在有时候可以在打折的时候买到那些,价格更接近250到300美元

Original English

Lauren Dragon: They are on the pricier side. Those are at the moment I believe 450. However, you can also get the older version, which is the XM5 that are still available right now, but honestly, they're just as good in terms of the actual wearability. And you can get those sometimes now on sale for closer to like 250, 300.

Rosie Garren: 好的,这个价格很合理。所以,我们有一位听众Sue写信来,她说:“多年来,我一直使用各种不同版本的 Bose SoundSport 颈挂式耳机。它们不用线连接到设备上,但两个耳塞之间是连在一起的。当它们停产时,我难过极了。你知道为什么颈挂式耳机停产了吗?对我来说,那根连接线至关重要。那么,你会对Sue说什么?你有推荐任何带连接线的型号吗?”

Original English

Rosie Garren: Okay, reasonable. So, we had a listener, Sue, who wrote in and said, "For years, I used various iterations of Bose Sound Sport earbuds. They don't have a wire to the device, but the two earbuds are tethered to each other. When they were discontinued, I was devastated. Do you know why the tethered earbuds are being discontinued? For me, the tether is critical. So, what do you say to Sue? Do you recommend any tethered models?"

Lauren Dragon: 嗯,问题在于此。我没法推荐市场上人们不再生产的东西。很不幸的是,它们就是失宠了,如果没有足够多的人去购买某样东西,你知道,公司就会把重点转向人们正在购买的产品上。不过,我还是有个建议。如果你有一副带有耳机柄的入耳式耳机。比如说你有一副 AirPods Pro,你实际上可以去亚马逊上看看,有一些第三方生产的连接绳,你可以直接把它们套在耳机上。这就是我会给你的生活小妙招,去寻找这类配件。我们可能会在节目的显示说明中放上链接。我会给你看一个我所说的那种配件的例子,有许多公司在做这个。

Original English

Lauren Dragon: So, here's the problem. I can't recommend what people aren't making. And unfortunately, they just sort of fell out of favor and if enough people aren't buying something, the, you know, companies pivot to what people are buying. Here's what I would say, though. If you have an earbud that has a stem. So, let's say that you have the AirPods Pro, you can actually go on Amazon and there are some third-p partyy tethers that you can just hook onto there. That would be my kind of like life hack for you is go look for something like that. And we can probably link it in the show notes. I'll show you kind of an example of what I'm talking about, but there's a bunch of companies.

骨传导耳机原理与使用

Kyra Blackwell: Lauren,我想问你一种越来越受欢迎的耳机类型,我们之所以知道这一点,是因为我们收到了大量关于它们的问题。什么是骨传导耳机?它们是如何工作的?它们到底是什么?请解释一下。

Original English

Kyra Blackwell: Lauren, I want to ask you about a kind of headphone that's growing in popularity, and we know this because we got a ton of questions about them. What are bone conducting headphones? How do they work? What are they? Explain those.

Lauren Dragon: 好的,让我们稍微讲点极客的硬核知识。我们知道声音本质上是振动,对吧?它只是空气分子在特定的频率下前后振荡,而你的大脑将它诠释为声音,这真的有点像魔法。通常声音是通过空气传播的,对吧?骨传导耳机实际上是利用你头部的骨骼来携带这种振动,将它从你头部的外部传导到你的内耳。那感觉起来像什么呢?有一点点轻微的嗡嗡感,或者可能什么感觉都没有。这听起来有点戏剧性,但其实并没有那么夸张。声音只是需要一个介质来穿透。所以,它不一定非得是空气。它可以是别的东西。这就是骨传导的工作原理,它本质上就是把你当成了扬声器本身,而不是利用外部设备和空气。它们看起来像普通的入耳式耳机吗?嗯,它们通常是贴在你耳朵的前方。所以,很多时候它们会有一个勾在耳朵上方的挂耳设计,来把它们固定在原位。然后你通常会有一个像邮票那么大的一小块模块,它会贴在你的太阳穴附近,就那么待在那里,直接在那个位置产生振动。

Original English

Lauren Dragon: All right, let's get a little nerdy. So, we know that sound is basically vibration, right? It's just air molecules vibrating at a certain kind of oscillation back and forth, and your brain interprets that as a sound, which is kind of magical. Usually sound goes through air, right? Bone conducting headphones are actually using the bones in your head to carry that vibration from the outside of your head to your inner ear. What does that feel like? A little buzz, maybe nothing. It sounds dramatic, but it's not. But sound just needs a medium to go through. So, it doesn't have to be air. It could be something else. That is what bone conduction does is it essentially just uses you as the speaker rather than the device and air. Do they look like normal earbuds? So, they kind of usually sit in front of your ear. So, often times they'll hook over your ears to hold them in place. And then you'll have like a little module, usually about the size of like a postage stampish, that will sit on your temples and it will just kind of rest there and it vibrates right there.

Rosie Garren: 那这是否意味着如果你戴着它们,你依然能听到其它周围的声音?

Original English

Rosie Garren: Does that mean if you're wearing them, you can hear other things?

Lauren Dragon: 是的。所以,从根本上说,它们让你的双耳保持开放,这对很多人来说是一个巨大的优势。唯一的缺点是你获得的低音效果会变弱,因为低音音符的声波波形更宽。而且为了产生这样的低音,需要更大幅度的振动。而对于骨传导耳机来说,如果有个东西在你的头部一侧“嗡嗡”作响,这种较大幅度的振动可能会让人觉得有点恼人。所以,在这类清晰度方面,你会有所损失。但是,它非常适合用来留意周围的环境。而且它们在水下也能很好地工作。所以这就是它们的用途所在。

Original English

Lauren Dragon: Yes. So, essentially, they leave your ears open, which is a major plus for a lot of people. The only downside to that is that you're going to get less bass response because the waveforms for bass notes are bigger. And in order to create those, there needs to be more vibration. And that greater vibration can be a little annoying with a bone conduction if you have something just goingzz on the side of your head. So you're going to get a little less of that type of clarity. However, it's great for hearing your surroundings. They work well underwater. So that's kind of what they're for.

Kyra Blackwell: 所以,我们有一位名叫Claire的听众,她对这类耳机很感兴趣,但她有一个担忧。她写道:“对于跑步,我对骨传导耳机能否真正做到不漏音表示非常怀疑。我不想在跑步时让别人听到我正在听《悲惨世界》的原声带,哪怕只是我在跑过他们身边的那一秒钟。我真的可以相信任何一款这种耳机能做到只进我的耳朵吗?”Lauren,你怎么看?

Original English

Kyra Blackwell: So, we have a listener, Claire, who's interested in these kinds of headphones, but she does have a concern. She writes, "For running, I'm very skeptical about being able to rely on bone conducting headphones to not have noise bleed. I don't want people on my run to hear that I'm listening to the Laymiz soundtrack, even if it's just for the second I'm running past. Can I actually rely on any pairs of these to be for my ears only?" What do you think, Lauren?

Lauren Dragon: 嗯,首先,拥抱《悲惨世界》吧,不过答案是:可能别人听不到。如果你在一个非常安静的房间里,并且你把音量开得非常巨大,别人可能会听到,但你大概率自己也无法忍受那个级别的音量。所以,如果你在户外,人们是不会听见的。它又不像个外放扬声器。所以,别把它想象成你变成了那种在背包里放了个蓝牙音箱,走在小路上惹恼所有人的那种人。他们听不见的。除非他们靠得非常近,贴在你身上,可能才会听到一点你在听东西的声音。除非你有跑步时冲向别人并极力贴近他们的习惯,否则你应该完全没问题。

Original English

Lauren Dragon: Well, first, embrace the lay, but also the answer is probably not. You could potentially in a very quiet room and you jack the volume up really loud, but you also probably wouldn't be comfortable with that level of volume. So, if you're outside, people aren't going to hear it. It's not like a speaker. So, don't think of it as being the person that has that Bluetooth speaker in their backpack walking through the trails and annoying everybody. They will not hear that. They might if they lean very close to you hear a little that you are listening to something. Unless you have a habit of like running up to people and leaning very close to them, you probably are going to be fine.

Rosie Garren: 骨传导耳机会不会更好……嗯,你之前上我们播客的时候,也就是一段时间以前了,聊过关于听力和保护听力的话题。骨传导是否意味着你完全不会对耳朵造成任何损伤呢?

Original English

Rosie Garren: Is bone conducting better for um you were on our our podcast a while ago now about hearing and and protecting your your hearing. Does bone conducting mean that you're not damaging your ears at all?

Lauren Dragon: 不,如果你把音量开得震天响,你依然可以……你依然可能造成潜在的损伤。所以这就是我要给大家提个醒的一点。如果你打算戴这种耳机,并且你发现自己身处一个嘈杂的环境,与其试图和周围的声音抗衡去调大音量,你实际上可以戴上耳塞,这样你反而会听得更清楚,因为你排除了部分外部噪音。所以那是你可以做的另一种选择。但千万别试图通过把音量开大来盖过周围所有的声音,因为它依然会……它只是潜在地可能对你造成损伤而已。

Original English

Lauren Dragon: No, you can still if you're if you're blasting it loudly, you can still do some potential damage. And so that is one thing that I was going to say as a caveat to people. If you are going to be wearing something like this and you find that you're in a loud space, instead of competing with the sound around you, you can actually put in earplugs and you'll hear it better because you're kind of getting rid of some of that external sound. So that's the other option you can do. But don't be trying to compete with everything around you by blasting it cuz it still is it's just potentially something could do some damage to you.

Kyra Blackwell: 我们有一位听众Estelli写信来询问,是否有什么耳机是她可以在泳池游圈时戴的。很显然,骨传导耳机在这里是一个选择。那么她应该考虑什么品牌呢?

Original English

Kyra Blackwell: We had a listener who wrote in Estelli asking if there are headphones she can wear while swimming laps. Obviously these bone conducting headphones are an option here. So what brand should she consider?

Lauren Dragon: 如果你想专门戴骨传导耳机去游泳的话,这里有几个不同的解决方案你可以采用。有一款产品叫做 H2O Audio Tri 2,本质上它既是一个 MP3 播放器,又是一个骨传导耳机。这为什么很重要呢?因为蓝牙信号是无法穿透水的。这是我要声明的一个前提:如果你想要听流媒体音乐,这个设备基本上必须被绑在你的头上,这很烦人。我的意思是,没人想头顶着个 iPhone 去游泳。或者它必须是提前下载到某个设备里。如果你觉得这是一个痛点,另一个选项是一款叫做 Mighty Vibe 的设备,它基本上就是个小巧的玩意儿,看起来就像,还记得那些老款的 iPod Shuffle 吗?大概就那么大。它兼容 Spotify 和 Amazon Music,你可以将它与你的流媒体同步,它就可以作为你的音乐播放器。如果你是那种经常使用流媒体服务的人,这确实有点像改变生活,因为泳池里来回游圈确实会非常无聊。我就是个游泳爱好者,戴着这个听听东西真的很有帮助。一旦你找到了那种节奏,感觉实际上非常好。

Original English

Lauren Dragon: So there's a couple different things that you could do if you want to swim with bone conduction headphones specifically. There's a model called the H2O Audio Tri 2 and essentially it is a MP3 player and a bone conduction headphone in one. Why is that important? Because Bluetooth does not go through water. That is the one caveat that I have is that in order for you to be able to hear something streaming, it has to be basically strapped to your head, which is annoying. I mean, no one wants to swim with an iPhone on their head. Or it has to be pre-downloaded onto a device. If that's an issue, the other option is there's a device called the Mighty Wave, which is basically a little looks like, remember those old iPod like shuffles? It's about that size and it works with Spotify and with Amazon Music and you can sync it with your streaming and that can be your music player. If you're someone who uses streaming services, it is kind of life-changing cuz lap swimming can be really boring. I'm a swimmer and it does help to have something to listen to. And then once you get that groove, it's actually really nice.

Rosie Garren: 所以你的意思是,比如像那个 Mighty Vibe,它有点像是一个 MP3 播放器大小的设备,你在水里的时候把它绑在身上。

Original English

Rosie Garren: So what you're saying is like the the mighty wave, for example, is kind of like the size of an MP3 that you're strapping to yourself in the water.

Lauren Dragon: 嗯,对的。通常你只需要把它夹在泳镜带上就行。

Original English

Lauren Dragon: Mhm. Yeah. Usually you just put it on your goggle strap.

Rosie Garren: 好的。Lauren,你能简短地解释一下,为什么蓝牙不能在水中传输吗?

Original English

Rosie Garren: Okay. Lauren, can you just quickly explain how Bluetooth can't transmit through water?

Kyra Blackwell: 是啊。我完全不知道还有这回事。

Original English

Kyra Blackwell: Yeah. I had no idea that was a thing.

Lauren Dragon: 是这样的。蓝牙耳机本质上就像是一个小型的无线电发射器加一个微型的无线电接收器。所以,想象一下你的手机正在广播着一个极其微小的无线电台,发送到你头部那个最最具体的微型收音机里。而本质上,它们所做的全部事情就是在这个过程里来回传递信号。所以,因为这些设备的制造方式是为了确保它们不会干扰其它设备。比如,FCC 有各种关于你会干扰到什么的规定。显然,你不想让它去干扰到空中交通管制系统,或者在医疗设备间来回跳跃。它的功率必须非常小。其结果就是,这类电波无法很好地穿透不同类型的介质表面,而水就是其中之一。

Original English

Lauren Dragon: So, what a Bluetooth headphone is is essentially like a little radio transmitter and a little radio receiver. So, imagine that your phone is broadcasting the tiniest little radio station to the tiniest most specific little radio in your head. And essentially, that's all they're doing is going back and forth. So, because these things are made to be in a way that won't interfere with other devices. So, the FCC has all these things where you can interfere. Obviously, you don't want it to like air traffic control or medical radios back and forth. It has to be small. As a result, these types of waves do not travel through different types of surfaces well and water is one of them.

特殊感官需求的耳机推荐

Kyra Blackwell: 好的,在佩戴舒适度这一部分,我们还有最后一个问题,这个问题来自Heather。她说:“我写信是想为一位对我来说非常重要的人求个推荐。我12岁的儿子患有脑瘫、自闭症,并且伴有许多与此相关的感官系统方面的问题。他对噪音很敏感,但是很多标榜能够降噪的耳机戴起来都太紧了,没过多久,耳机带来的不适感就超过了噪音给他带来的不适感。入耳式耳机又太繁琐,而且它们好像总是会掉到地上。我试过几款带有柔软耳垫的‘降噪’耳机(带引号的降噪),但有时候‘降噪’这个词真的只是个夸张的宣传词而已,并且电池续航也是个问题。所以,Lauren,对于那些有感官问题的人,你在寻找适合的耳机方面有什么建议吗?对于Heather和她的儿子,你有什么推荐的吗?”

Original English

Kyra Blackwell: So, we do have one last question in our fit section, and this one comes from Heather. She says, "I'm writing to ask you for a recommendation for somebody near to my heart. My 12-year-old son has cerebral pausy, autism, and a lot of the sensory concerns that come along with that. He's sensitive to noise, but a lot of headphones marketed for noise reduction are super tight fits, and it's not long before the discomfort of them outweighs his discomfort from the noise. Earbuds are too finicky, and they always seem to be falling on the floor. I've tried a few noise cancelling headphones with soft earpieces, but noise cancelling, quote unquote, is sometimes a generous description, and battery life is a concern. So, Lauren, what are your tips for finding headphones that work if you have sensory issues? anything you recommend for Heather and her son?"

Lauren Dragon: 是的,我很喜欢这个问题。好的,所以我假设她所说的关于降低噪音的耳机时,她指的是你在使用的那种像护耳罩一样的东西。那些东西真的是为了安全防护而设计的。这就是为什么它们夹得那么紧。我猜你只是想要一点物理降噪,以稍微降低声音的强度。所以,针对这个需求,我真正想推荐的是,如果你去亚马逊上搜索,并且有很多不同的品牌都在做,你可以寻找这种为了睡眠设计的软头带式耳罩。如果你输入这些关键词去搜索,你基本上会找到一种看起来几乎像睡眠眼罩或者发带的东西,但它有一块较厚的织物衬垫,可以滑到你耳朵的位置,它有助于减少一些感官刺激的输入。另一件我能推荐的、也是我非常喜欢的东西,我自己就有一件。有一家叫做 Quiet Sense 的公司,生产这些感官友好型的运动衫、背心之类的衣物。这件衣服有个能拉起来套在头上的兜帽。它两侧的织物更厚,有助于减少部分噪音。在兜帽上,它还有一个小遮阳板,如果你因为光线太亮而感到有点过度刺激,你可以把它拉下来。它的纽扣是磁吸的,而不是用魔术贴或者拉链。我真的太太太喜欢这些东西了。所以,我想说这是另一件可以去考虑的事情,如果目标仅仅是为了减少感官刺激,而不一定是非要有个能制造绝对死寂环境的设备的话。

Original English

Lauren Dragon: Yes, I love this question. Okay, so I'm assuming what she's talking about when she says the headphones for noise reduction, she's meaning like those ear muff type things that you're using. Those things are really designed for safety. So that's why they clamp so hard. I'm assuming it's just you want a little bit of a reduction to kind of bring down the intensity. So, for that, actually, what I would recommend is if you go on Amazon and look for, and there's a bunch of different brands, they have these soft headband ear muffs for sleeping. If you put those terms in and search for them, you'll basically find this thing that looks like almost like a sleep mask headband thing, but it has like a thicker fabric padding that slides over to your ears and it helps to reduce some of the sensory input. The other thing that I can recommend, which I love, I have one of these. There's a company called Quiet Sense that has these sensory friendly sweatshirts and vests and things. And this thing has a hood that pops up over your head. It has thicker fabric on the side to help reduce some of the noise. On the hood, it has a little visor that you can pull down if you're getting a little overstimulated with the light and the brightness. It has magnets for the clasps instead of Velcro or a zipper. I faking love these things. So, I would say that's another thing to look into if it's just about reducing the stimulus and not necessarily having something that is making silence.

Kyra Blackwell: 我们要稍微休息一下。等我们回来时,Lauren,我们要谈谈戴着耳机睡觉的问题,这是我常做的事,另外还要谈谈其他的安全顾虑。别走开。

Original English

Kyra Blackwell: We're going to take a quick break. When we come back, Lauren, we're going to talk about sleeping with headphones, something I do, and other safety concerns. Stick around.

睡眠耳机的安全与选购

Kyra Blackwell: 我们又回来了,继续请Wirecutter的高级专职撰稿人、耳机专家 Lauren Dragon 为大家解答关于耳机的问题。Lauren,很多听众都有关于戴着耳机睡觉的问题问你。这是我最爱干的事。我会把我的 AirPods 塞进耳朵里。

Original English

Kyra Blackwell: We're back answering your questions about headphones with wire cutter senior staff writer and headphone expert Lauren Dragon. Lauren, a lot of listeners had questions for you about sleeping with headphones. It is my favorite thing to do. I pop my AirPods in.

Lauren Dragon: 你戴着 AirPods 睡觉?

Original English

Lauren Dragon: You sleep with AirPods?

Kyra Blackwell: 是的。是啊,我估计在接下来的 30 到 60 秒里,Lauren 就会告诫我不要这么做了,但是,嗯,我会打开我的有声书。我设定个大约15分钟的定时,然后我就会像断了电的灯一样睡死过去。所以,我想深入聊聊这个分类。首先,这样做安全吗?你可以直说。

Original English

Kyra Blackwell: I do. Yeah, I suspect in about 30 to 60 seconds, Lauren is going to tell me not to do this, but um I yeah, put my audiobook on. I time it for like 15 minutes and I am out like a light. So, I want to jump into this category. First, is it safe? You can tell me.

Lauren Dragon: 实际上,除了几个小的注意事项之外,它是安全的。好吧,如果你想安全地佩戴入耳式耳机睡觉的话,有三件事是我必须要提醒你要去做的。第一件事是保持它们的清洁。你需要把它们擦拭干净。很显然,如果你不保持东西干净,而且日复一日地把它们塞进耳朵里,细菌就会滋生。那就是可能导致感染出问题的时候。第二点,把音量保持在尽可能低的水平。所以,你一定不要开着震耳欲聋的声音。并且理想情况下,你知道,一旦你睡着了,如果你能让声音逐渐变小或者完全停止,那也是另一个非常理想的做法,因为那样你就给了你的耳朵一个休息的时间。我知道这对于容易被外界干扰惊醒的人来说,并不一定是每个人都能做到的,但这只是最理想的状况。然后第三个需要注意的条件是,你本人不能有任何会因为佩戴耳机而产生禁忌症的健康状况。所以举个例子,你有耳部感染吗?你是那种耳屎分泌过多的人吗?你是否对耳塞上可能使用的任何材质过敏呢?不过你必须得平躺着睡觉,因为我实在无法想象侧睡时戴着那些东西会有多舒服。

Original English

Lauren Dragon: Actually, it is with a few little caveats. Okay, there are three things I'm going to tell you that you need to do if you want to sleep safely with earbuds. First thing is keep them clean. You want to wipe them down. Obviously, if you aren't keeping stuff clean and you're putting them in your ear day after day, bacteria can build up. That's when you can have some sort of issue. Second thing, keep your volume as low as possible. So, you don't want to be blasting something. And ideally, you know, once you've fallen asleep, if you can have the sound taper off or stop, that's another ideal thing to do because then you're giving your ears a bit of a break. I know that's not something everybody can do if you're, you know, prone to interruptions, but ideal conditions. And then the third caveat is if you don't have a health condition that can make it counterindicated for you. So for example, ear infection. Are you someone who produces excessive wax? Do you have an allergy to potentially any of the materials that the earbuds have? You must sleep on your back though cuz I can't imagine those things are comfortable on your side.

Kyra Blackwell: 不,是不舒服。所以我其实也不知道我到底在干嘛。我已经……我已经把我的身体调整成了一个奇怪的姿势,以便能保持舒适。然而,到了早上,通常一只耳机压在我的大腿下面,然后另一只会在枕头后面。所以……

Original English

Kyra Blackwell: No, it's not. So I don't know what I'm doing. I have I have manipulated my body in such a way that I stay comfortable. However, in the morning, usually one is under my thigh and then the other one is behind a pillow. So,

Lauren Dragon: 我很惊讶你居然没有彻底弄丢过其中一只。就……

Original English

Lauren Dragon: I'm surprised you haven't lost one forever. Just

Kyra Blackwell: 我弄丢过啊。

Original English

Kyra Blackwell: I have.

Lauren Dragon: 哦,你弄丢过?

Original English

Lauren Dragon: Oh, you have?

Kyra Blackwell: 对呀。我是说,这很显然嘛。继续下一个话题。

Original English

Kyra Blackwell: Yes. I mean, obviously. Moving on.

Rosie Garren: Lauren,我知道你专门写了一整篇关于最佳睡眠耳机的指南,因为不是所有人都想戴着像 AirPods 这样的耳机睡觉,像 Rosie 这样。所以,对于所有在这个问题上有疑惑的听众,请去查阅一下 Lauren 的文章。不过 Lauren,我们收到的大部分关于睡眠的问题都集中在两个方面:电池续航和舒适度。所以和我们分享一下你心目中兼顾了这两点的最佳推荐款吧。

Original English

Rosie Garren: Lauren, I know you have a whole guide about the best sleep headphones because not everybody wants to sleep with an AirPod in like Rosie. So, to all our listeners with questions about this, please go check out Lauren's work. But Lauren, most of the questions we got about sleep addressed two things: battery life and comfort. So tell us about your best picks with those two things in mind.

Lauren Dragon: 好的,交给我吧。所以 Soundcore Sleep A20 是我推荐的入耳式款式。它们是扁平的,所以当你侧躺时它们不会压进你的耳朵里。而且它们有小耳翼将它们固定在位,这样它们就不会在你睡觉时跑到你大腿底下去。当它们充满电时,拥有14小时的电池续航。此外,它们的充电盒还能提供额外的80小时电量,所以它们是放在充电盒里的。它们售价130美元,非常棒。它们还有很多额外的小功能。第二件产品是来自 AcousticSheepSleepPhones。它们是一种头带式的风格。你可以选择不同的材质款式。它们目前的续航表现是,充满电后可以连续播放24小时。所以,你大概只需要每隔几个晚上充一次电就行了,这取决于你听多久之类的。但毫无疑问,它们足以支撑你安稳地度过一整夜。而这也是我测试的项目之一,我要确保我们的任何一款推荐产品,如果你决定戴着它们睡过头,都不会突然断电没声。

Original English

Lauren Dragon: All right, I got you. So Soundcore Sleep A20 is the earbud pick that I have. They are flat, so they won't be pressing into your ears when you lay in your side. And they have little winglets to hold them in place so they won't run down on your thigh when you're sleeping. And they have a 14hour battery life when they're fully charged. Plus, there's another 80 hours in their case, so they sit in a charging case. They're $130 and they're fantastic. They have a lot of little bonus features. The second thing is the Sleep Phones by Acoustic Sheep. They're like a headband style. You can choose different ones. They are at this point 24 hours of playback on a full charge. So, you're going to only need to charge every couple nights depending on how long you listen and that sort of thing. But, they should last you well through a night. And that's one of the things that I test for and make sure none of our picks are going to cut out on you if you decide to sleep in.

Kyra Blackwell: 那可真是太棒了。戴着个头带睡觉感觉起来似乎也挺舒适惬意的,而且如果它同时还能提供我需要的收听功能的话,那就更好了。

Original English

Kyra Blackwell: That's actually great. Sleeping with a headband on also seems just kind of cozy and if it also provides the listening thing that I need.

Rosie Garren: 但是如果头上戴着像睡帽那样的东西,它还能套得上去吗?

Original English

Rosie Garren: But would it fit over like a bonnet?

Lauren Dragon: 是的,我检查过那个。基本上,你只需要把它向下滑动到睡帽松紧带和你发际线交汇的地方就行。所以,只要把头带拉到那个位置就好了。没问题的。它会一直保持在那儿。而且它们有几种不同的材质。有那种抓绒材质的,然后还有一种更透气、更轻薄的材质,它们有三种尺寸。所以你可以量一下你的头围,确保买到的尺寸不会太紧。

Original English

Lauren Dragon: Yes, I checked that. Basically, you're just going to kind of slide it down to where the bonnet's elastic meets your hairline. So, just slide the headband down to there and it'll be fine. It'll stay that way. So, and they come in couple different materials. There's like a fleece material and then there's one that's more breathable kind of lighter weight material and they come in three sizes. So you can measure the size of your noggin and make sure that it's not too snug.

安全顾虑:蓝牙辐射与听力健康

Rosie Garren: 最后一个话题,健康和安全。很多人问我们蓝牙到底有多安全。例如,我们的一位听众,Matt,写信说:“我听到一些人在谈论对蓝牙耳机和入耳式耳机产生辐射的担忧。你觉得这种担忧有道理吗?有没有任何倾向于某一种结论的科学证据?”所以,Lauren,你以前遇到过这种担忧吗?我敢肯定你遇到过。蓝牙有什么值得担心的吗?

Original English

Rosie Garren: Last topic, health and safety. A lot of people asked us how safe Bluetooth is. For instance, one of our listeners, Matt, wrote in and said, "I hear some people talk about fears of radiation from Bluetooth headphones and earbuds. Do you think that is warranted? Is there any scientific evidence one way or the other? So, Lauren, have you come across this concern before? I'm sure you have. Is Bluetooth anything to be worried about?

Lauren Dragon: 是的。不,我懂这种担忧。嗯,蓝牙是一种电磁辐射。很多时候,当人们听到“辐射”这个词时,会觉得有些可怕,但是根据我们目前掌握的所有研究,这不构成担忧。主要是因为它的辐射类型,以及它背后所携带的能量微乎其微。不只是因为我在这家公司工作我才这么说。世界卫生组织(WHO)、疾病控制与预防中心(CDC),他们都曾公开发表声明指出这些对你的健康没有风险。它们不是致癌物质之类的东西。这就是简短的回答。稍微长一点的回答嘛,如果你想知道为什么的话,我可以给你解释一点物理知识。好的。人们都听说过,你知道的,无线电波。还记得我们聊过蓝牙本质上就像是个小无线电收发机吗。所以,无线电波实际上是电磁辐射。而电磁辐射分为两种。我们把它们叫做高能和低能。高能量的,那才是你需要当心的东西。所以我们谈论的是紫外线(UV)、X射线和伽马射线。而且它们实际上能从你的身体原子里扯掉一个电子。这就解释了为什么它们会导致一些致癌问题,因为它们本质上是电离的,这意味着它们会夺走电子。它们是那些更危险的辐射。低能量辐射被称为非电离辐射,意味着它们不会做那种事。它们拥有更宽的波形。它们要平和得多。所以,你在这个阵营里有红外光,然后是微波,接着无线电波是在最最底端的位置。所以,想象一下你正处于这整个光谱最遥远的另一端,而且你现在吸收它的环境还是在一个功率极其低下的场景里。所以,它非常、非常微小。你坐一次飞机受到的辐射,都比你戴蓝牙耳机受到的辐射要多。顺便说一句,在这两者之间,在低能量和高能量辐射的正中间,是可见光。

Original English

Lauren Dragon: Yeah. No, I get it. Um, Bluetooth is a type of electromagnetic radiation. A lot of times when people hear that word radiation, it can sound kind of scary, but according to all of the research we have now, it is not a concern. largely because of the type of radiation that it is and how small the energy is behind it. It's not just me saying that because I work here. The World Health Organization, the CDC, all of them have come out and said that these are not a risk to your health. They're not cancer-causing or anything like that. That's the short answer. The long answer, I could explain to you a little bit of physics if you want to know why. Okay. So, people hear, you know, radio waves. Remember we talked about how Bluetooth is basically like a little radio. So radio waves are actually electromagnetic radiation. And there are two kinds of electromagnetic radiation. We're going to call them high energy and low energy. High energy, that's the stuff you have to be careful about. So we're talking UV, X-rays, and gamma rays. And they actually can kind of rip an electron off of your body. And that's what causes some of the the cancer-causing stuff is because they are essentially ionizing, which means they pull off an electron. They're the more dangerous ones. low energy are called nonionizing, which means they're not doing that. They have bigger waveforms. They're a lot more chill. So, you have infrared light, then you've got microwaves, and then you've got radio waves way down at the bottom. So, imagine you're at the furthest end of the spectrum and now you're taking it in a very low powered situation. So, it's very, very tiny. You're going to get more radiation going on a plane than you are from your Bluetooth headphones. And by the way, in the middle of those two things, between the low energy and high energy, visible light.

Kyra Blackwell: 所以,有一位名叫Mary的听众想知道,对于那些有耳鸣问题的人来说,使用入耳式耳机好还是头戴式耳机更好。这里有更好的选择吗,Lauren?

Original English

Kyra Blackwell: So, a listener named Mary wants to know if it's better to use earbuds or overthe-ear headphones for people who have ringing of the ears. Is there a better choice here, Lauren?

Lauren Dragon: 专门针对耳鸣问题的话,真的没有哪一种绝对更好。有一些可以用来进行声音掩蔽的东西你可以买。所以,根据你耳鸣的具体频段,你可以找到一些特定的手机应用来帮助你掩盖那种声音。而且也有一些助听器,包括非处方(OTC)助听器,内置有特定的设置可以帮助处理这个问题。但最终选择哪一种,真的完全取决于你的舒适度。我唯一想说的是,如果你佩戴这两者中的任何一种,你都会产生一种堵耳效应,这会导致你在走路的时候,感觉自己脑子里面发出的声音听得更清楚。所以,如果这会让你感到困扰,那可能是我唯一想强调的,入耳式耳机相比于头戴式耳机会更加明显的一个问题。但无论如何,它们任何一种都不会真正对你的耳鸣产生什么实质性的影响,除了你可以用它们来播放白噪音掩盖耳鸣的声音之外。

Original English

Lauren Dragon: There really isn't specifically for tenidis. There are masking things you can get. So, there are certain apps you can find depending on where your ringing is that can help you mask the sound. And there are also some hearing aids and over the counter hearing aids that have specific settings that help to address that. But it really just comes down to your comfort level. The only thing I would say is that if you're going to be wearing either of them, you're going to have some occlusion effect, which is going to mean that you kind of hear the inside of your head more when you're walking. So, if that's going to bother you, that might be the only caveat I'd say for earbuds as opposed to headphones. But either way, neither one of them is really going to affect tinitis other than you can mask sounds with it.

Rosie Garren: 我们也收到了一些关于听力损失的问题。听众Amy,她说她的其中一只耳朵有听力损失。她正在寻找一款蓝牙耳机,能够让她分别单独调节左右每只耳朵的音量。对于她来说有什么选择吗?

Original English

Rosie Garren: We also got some questions about hearing loss. Listener Amy, she says that she has hearing loss in one ear. She's looking for Bluetooth headphones where she could adjust each ear's volume separately. Are there options for her?

Lauren Dragon: 是的,实际上真的有。而且有很多公司都在做这个功能。嗯,你想要寻找的是那种具有基于听力测试的个性化EQ调节功能的耳机。不同的公司对它的叫法可能各不相同,但本质上概念都是一样的。你需要在跟耳机配套的App里面做个听力测试,然后耳机就会根据你的听力情况去自动调节。所以,它会让某些频率的声音变大,某些变小。而且这是针对每只耳朵单独设定的。我知道 Soundcore 有这个功能,苹果也有,在他们的 AirPods Pro 2代和3代上。还有一大堆其他的公司也有。所以,这就是你要去留意的功能。而且没错,它会针对你的听力能力进行适配。这真的非常酷。

Original English

Lauren Dragon: Yeah, actually there is. And there are a number of companies that do it, too. Um, what you're going to look for is headphones that have a hearing testbased personalized EQ. Different companies have different names for it, but essentially they're all the same idea. You take a hearing test in the app that's associated with the headphones, and then the earbuds will adjust to your hearing ability. So, it'll make some frequencies louder and some softer. And it is individual to each ear. I know Soundcore has one, Apple does it, and their AirPods Pro 2 and 3. And there's a bunch of other companies. So, that's what you're going to want to look for. And yes, it will adjust to your hearing ability. That's really cool.

耳机的日常清洁与维护

Kyra Blackwell: Lauren,在刚才我们聊戴着耳机睡觉这个话题的时候,你曾提到过这点。我想详细聊聊关于清洁你的头戴式耳机和入耳式耳机的话题。我知道出于基本的卫生原因,这很重要。你们是怎么清洁的呢?而且,除了卫生以外,还有什么其他原因让你真的应该定期清洁耳机吗?

Original English

Kyra Blackwell: Lauren, you mentioned this back when we were talking about sleeping with earbuds in. I want to talk about cleaning your headphones and cleaning your earbuds. It's important, I know, for basic hygiene. How do you do it? And are there any other reasons why you really should do this on a regular basis?

Lauren Dragon: 这么说吧,几乎所有的制造商都会提供一份指南,告诉你如何对他们特定品牌的耳机进行清洁。但一个普遍的经验法则是,你需要找一种温和的清洁剂,像洗洁精之类的东西,滴几滴到水里,然后弄一块微湿的布。千万不要把水直接倒在你的耳机上。那是很糟糕的。电加上水就会“滋滋”短路了。不要那样做。所以拿一块微湿的布,擦拭外部零件,擦拭耳垫,擦拭,你知道的,头带等这类东西。你可以把硅胶耳塞拔下来,如果你想的话也可以把它们冲洗干净。但是切记不要把耳机本体放到水底下去冲洗。不过,市面上有一些有点像圈状工具的小玩意儿。你可以搜索“耳机清洁工具”。有成千上万种这种东西。它们超级便宜,它的一端是一个小线圈,另一端是一个刷子。这个小线圈是用来把里面的耳屎或者那些跑进去的灰尘毛絮之类的脏东西挖出来的。然后刷子是用来刷掉剩下的一些碎屑残渣的。当你仔细往里看,你会惊讶地发现竟然有那么多脏东西跑了进去。你需要做的最后一件事是,对你的充电盒也做同样的清洁。因为很多时候你的耳塞上沾到了耳屎,然后你把它放回充电盒里,之后那些东西就会在你的充电盒内部堆积起来。我甚至听过有人抱怨说他们的入耳式耳机充不进去电了,但原因其实是耳屎堵塞了充电接触点。所以你必须要把它清理干净。如果真的是那样的接触点问题,你甚至可以拿一根棉签,蘸上一点点酒精让它微微变湿,然后轻轻地在那些连接触点上擦拭,确保它变得干净。这样就解决问题了。所以,大体上来说,这样做为什么也有助于延长你的产品使用寿命呢?对于设备本身而言,那些塑料部件等东西,还有头带和耳罩,尤其是那些柔软有弹性的乙烯基人造革材质部分,它们很容易随着时间的推移因为你皮肤分泌的油脂、你使用的护肤产品以及湿度的影响而发生老化破损。所以如果你能经常把它们擦拭干净,这将有助于它们使用得更长久。

Original English

Lauren Dragon: So, almost all manufacturers will have something about how to do it with their specific brands, but general rule of thumb, you're going to want to get a gentle detergent, something like a dish soap, put a couple drops in some water, and make a damp cloth. Do not pour water onto your headphones. That is bad. Electricity and water make zap zap. Don't do that. So take a damp cloth, wipe down the external parts, wipe down the ear pads, wipe down, you know, the headband, things like that. The ear tips you can take off and also rinse those off if you want. Do not put the earbuds under the water. But there are these little things that are like a loop tool. You can look headphone cleaning tool. There's a bajillion of them. They're super cheap, but it has a little loop at one end and a brush at the other. The loop is for scooping out any ear wax or any like lint or things that get in there. And then the brush is to brush out the rest of the debris. You would be surprised at how much stuff when you look in there gets in there. And then the last thing you're going to want to do is do the same thing in your case because a lot of times you'll get ear wax on the ear tips and then put it back in the case and then that builds up inside your case and then I've even had people complain that their earbuds aren't charging anymore, but it's because the ear wax is blocking the charging connection. So you got to clean that out. And if it's a connection like that, you can even take a Q-tip and get it damp in a little bit of alcohol and then just wipe it across those connection points and make sure that it's clean. So that'll work. So general thing, why it also will help your product last longer. So the device itself, those plastics and things, headbands and ear cups, especially the vinyl stuff that's soft and squishy, they're prone to breaking down over time with the oils from your skin, the products that you use, the humidity. And so if you keep them wiped down, it'll help them to last longer.

Kyra Blackwell: 你觉得人们应该多久清洁一次他们的耳机?

Original English

Kyra Blackwell: How often do you think people should be cleaning their headphones?

Lauren Dragon: 这个嘛,真的很难给出一个确切的数字。如果你每天都在使用它们,你应该大概每周清洁一次。如果你只是偶尔使用它们,那就没那么重要了。但老实说,就我个人而言,因为你知道的,我无时无刻不在使用耳机。所以我只是倾向于在收起它们的时候,快速地看一眼。如果我看到了什么脏东西,我会在它变成个大麻烦之前就把它处理掉。

Original English

Lauren Dragon: I mean, that's tough to say. I If you're using them every day, you should be doing it like once a week. If you're using them occasionally, not as big of a deal. But I mean, honestly, for me personally, cuz you know, I use headphones all the time. And I just kind of when I'm putting them away, give them a quick little glance. And if I see something, I deal with it before it becomes a problem.

结尾推荐与致谢

Kyra Blackwell: 好的,Lauren,在我们结束之前,我们会问所有嘉宾最后一个问题。你最近买的、让你非常喜欢的一样东西是什么?

Original English

Kyra Blackwell: Okay, Lauren, before we wrap, we ask all of our guests one final question. What's the last thing you bought that you've really loved?

Lauren Dragon: 那么,我们刚买了一台滴滤式咖啡机,就是 Oxo Brew,这是Wirecutter首选推荐的那款带有保温壶的型号。我有点爱上它了,因为我总是会花大半天的时间来喝完我的咖啡。我经常忘了它在那儿,然后它就变冷了,整个过程很糟糕。最终,它通常会被烧糊,因为我不得不去重新加热它。而这台机器有那个保温内胆,所以它不会变冷。所以我可以,比如下午一点钟喝咖啡,而它依然是热的,这对于一个为了提神喝了不知道多久焦糊咖啡的人来说,简直是一件大快人心的事!

Original English

Lauren Dragon: So, we just got the drip coffee maker, the Oxo Brew that is Wire Cutters Pick with the insulated thermos. And I I kind of am in love with it because I have a tendency to take forever to drink my coffee. I forget that I have it and then it gets cold and it's a whole thing. Eventually, it ends up burned because I have to reheat it. And this thing has that insulated thermos so it doesn't get cold. So, I can drink coffee at like 1:00 in the afternoon and it's still warm, which is such a delight from someone who's been drinking functional burnt coffee for

Rosie Garren: 真为你高兴。

Original English

Rosie Garren: I love this for you.

Kyra Blackwell: 这是个很大的升级。

Original English

Kyra Blackwell: Upgrade.

Lauren Dragon: 确实是升级。

Original English

Lauren Dragon: Upgrade.

Rosie Garren: Lauren,非常感谢你能来参加我们的节目。你能来上我们的节目总是让人感到非常开心。

Original English

Rosie Garren: Lauren, thank you so much for joining us. You are always a pleasure to have on the show.

Lauren Dragon: 非常感谢你们邀请我。

Original English

Lauren Dragon: Thanks so much for having me.

Kyra Blackwell: 如果你想了解更多关于Lauren的耳机报道,或者如果你想查看我们今天推荐的那些产品,请在节目显示说明中查找链接,或者访问我们的网站。如果你有在这个单集中没有得到解答的耳机相关问题,请一定要阅读节目显示说明。Lauren在那里解答了更多的问题,比如针对那些喜欢复古风、想要有线耳机的人的推荐选择,以及为你的孩子们准备的耐用款选项。我们这期节目就到这里。下周再见,非常感谢大家的收听。

Original English

Kyra Blackwell: If you want to find out more about Lauren's headphone coverage or if you want to check out the products we recommended today, find the links in the show notes or go to our website. And if you have headphone questions we didn't address in this episode, make sure you read the show notes. Lauren answered even more questions there, like options for the old school folks who want wired headphones and durable options for your kids. That's it for us. Until next week, thank you so much for listening.

Rosie Garren: 《Wirecutter Show》的执行制作人是Rosie Garren,制作人是Abigail Keel。技术支持来自Mattie MazielloNick Pitman。今天的这集节目由Katherine Anderson进行混音。原创音乐由Dan PowellMarian LozanoAlicia BitupCatherine AndersonRowan Nisto以及Diane Wong创作。Cliff Levy是Wirecutter的副出版人兼总经理。Ben Fman是Wirecutter的主编。我是Kyra Blackwell,我是Rosie Garren。感谢您的收听。

Original English

Rosie Garren: The Wire Cutter Show is executive produced by Rosie Garin and produced by Abigail Keel. Engineering support from Mattie Maziello and Nick Pitman. Today's episode was mixed by Katherine Anderson. Original music by Dan Powell, Marian Lozano, Alicia Bitup, Catherine Anderson, Rowan Nisto, and Diane Wong. Cliff Levy is Wire Cutters deputy publisher and general manager. Ben Fman is Wire Cutters editorin chief. I'm Kyra Blackwell and I'm Rosie Garin. Thanks for listening.

提问环节与彩蛋

Kyra Blackwell: 你推荐哪个品牌呢?

Original English

Kyra Blackwell: Which brand would you recommend?

Rosie Garren: 那现在买什么好呢?

Original English

Rosie Garren: What do buy for here now?

Lauren Dragon: 是啊,现在为Estelli买什么好呢?

Original English

Lauren Dragon: What buy for estelli now?

关键字: headphones noise-cancellation microphone-quality bone-conduction wearable-technology