什么是“居家养老”?
Christine Sirette: 确保楼梯安全、在光线不足的地方增加照明、清理走廊杂物。这些都是明智的主意,而且坦白说,是我们所有人都应该思考的事情。我是 Christine Sirette。
Original English
Christine Sirette: Making sure your stairs are safe, adding lighting where there isn't lighting, decluttering your hallways. They're just smart ideas and they're honestly they're ones that that we should all be thinking about. I'm Christine Sirette.
Kyra Blackwell: 我是 Kyra Blackwell,你正在收听的是 Wirecutter Show。
Original English
Kyra Blackwell: I'm Kyra Blackwell and you're listening to the Wire Cutter Show.
Christine Sirette: Kyra,我能问你一个非常私人的问题吗?
Original English
Christine Sirette: Kyra, can I ask you a very personal question?
Kyra Blackwell: 现在麦克风前只有你和我。
Original English
Kyra Blackwell: It's just you and I in this microphone.
Christine Sirette: 我总是等到只有我们两个人的时候才跟你聊这些深入的话题。这是一个深刻的问题:你会思考变老这件事,以及那对你来说会是什么样子吗?
Original English
Christine Sirette: I always wait until it's just you and me to get really personal with you. Um, no. This is a deep one. I want to know, do you think about getting old and what that's going to look like for you?
Kyra Blackwell: 坦白说,不会。我觉得自己离那还很远,但有时我确实会担心我的父母,担心在这种情况下我该怎么办。
Original English
Kyra Blackwell: Frankly, no. I feel like I'm pretty far from that, but sometimes I do worry about my parents and like what I'm going to do in that situation.
Christine Sirette: 是的,这很有道理。我也在想这件事。如果我能活到 100 岁,现在技术上已经走了一半了。所以我开始更多地思考:变老是什么样子的?我想在哪里变老?这也是我们最近在 Wirecutter 思考很多的事情,因为我们刚刚完成并发布了一系列关于**居家养老(Aging in Place)**的文章。
如果你不熟悉这个词,它基本上就是指在自己的家里老去,而不是去养老机构,能够在你想要的地方生活。我们发布了一篇由我们的明星嘉宾 Doug Mahoney 撰写的精彩文章。他之前来节目聊过房屋翻修。他写的这篇文章带你逐个房间查看,详细解释了如果你考虑为自己或帮助亲人加装改造房屋,应该考虑哪些细节。今天我们就来和他聊聊这个。
Original English
Christine Sirette: Yeah, that's a good point. I I think about that. I'm also technically midway through if I get to 100, close to that. So, I am starting to think about that a little bit more, you know, like what does it look like to get old and where do I want to get old? And this is something we've been thinking a lot about at Wire Cutter recently because we just finished this big group of articles that we just published all about aging in place. And if you're not familiar with that term, it basically just means growing old in your home, not going to a facility, being able to live your life where you want to essentially. And so we published this great piece that is written by Doug Mahoney, our star guest, who has come on the show before to talk about home renovation. And he wrote a piece that takes you through a home room by room and really explains what you should think about if you are considering aging in place for yourself or if you are helping a loved one kind of figure out how they need to retrofit their home. And so we're going to talk to him about that today.
Kyra Blackwell: 这看起来非常有帮助,因为这类事情可能会让人感到不知所措。Doug 能够带大家了解所有可能需要考虑的事情并提供一份清单,这真的是很棒的服务型新闻。
Original English
Kyra Blackwell: It seems like such a helpful thing because it can become so overwhelming and for Doug to be able to just kind of walk you through all the things you might need to think about or consider and give you an itemized list seems like it's great service journalism.
Christine Sirette: 确实。为了这篇文章,他采访了大量的专家,包括那些专门做房屋评估的人,以及经常与老年人共事的人,以精准找出人们家中反复出现的痛点。
Original English
Christine Sirette: Yeah, it really is. He talked to a ton of experts for this. People who do assessments of people's homes and who work with a lot of older people to really pinpoint the trouble spots in people's homes that commonly come up over and over again.
居家养老的专家建议
Christine Sirette: 欢迎回来。现在和我们在一起的是 Doug Mahoney。大家都认识 Doug,他是房屋装修团队的高级特约撰稿人。他也负责户外动力设备和病虫害防治。他之前来节目告诉过我们如何让房屋防火,如何清除家里的啮齿动物和害虫,还有关于**智能马桶盖(Bidet)**的话题,那是我最喜欢的对话。Doug,欢迎回到节目。
Original English
Christine Sirette: Welcome back. With us now is Doug Mahoney. Y'all know Doug. He's a senior staff writer on the home improvement team. He also covers outdoor power equipment and pest control. He's already been on to tell us about how to fireproof your home, how to rid your house of rodents and pests and you know, talk about beday. Favorite conversation ever. [laughter] Doug, welcome back to the show.
Doug Mahoney: 嘿,大家好,最近怎么样?很高兴来到这里。
Original English
Doug Mahoney: Hey guys, how's it going? It's good to be here.
Christine Sirette: 很高兴你能回来。我觉得在房屋相关的任何事情上,我们都已经相当依赖你了。所以,今天是一个大话题。Doug,在你深入探讨你为这篇文章做的精彩报道之前,我想知道,你个人是否有帮助生活中某个人居家养老的经验?
Original English
Christine Sirette: It's good to have you back. I feel like we've come to rely on you quite a bit on anything homerelated. So, this is a big one today. Doug, before we get into all of the great reporting you did for this piece, I want to know, do you have any personal experience with helping someone in your life age and place?
Doug Mahoney: 是的,绝对有。我已经到了上有老下有小的年纪了。我父亲大概两年前去世了,当时他住在自己家里,他 90 岁了。我母亲仍然住在那个家里,她 86 岁,一个人住在那里。她就在镇子另一头,离我只有 5 分钟路程,这其实非常方便。我的岳父几年前也去世了,他患有帕金森症,当时住在疗养院。而我的岳母刚刚搬进辅助生活机构(Assisted Living),这对她来说真的很棒。
我觉得这引出了一个观点:居家养老可能是我们都想做的事,也都觉得很棒,但根据个人情况或房屋状况,可能会到了一个不再可行的时间点。那时,辅助生活机构或疗养院将能提供更好的照顾。
Original English
Doug Mahoney: Yes, definitely. I am of that age where I have kids on one end and then parents on the other end. So, my father, he passed away maybe two years ago and he was living in his home. He was 90 years old. Uh my mother still lives in the home. She's 86 and she's by herself there. She's right across town, so it actually works out really well. She's like 5 minutes away. My in-laws, my father-in-law passed away a couple years ago. Also, he was in a nursing home. He had Parkinson's. And my mother-in-law was just moved into assisted living, which actually has been great. It's it's been like a really really good thing for her. Which I think brings up a point here that aging in place might be something that we all want to do and we all think it's going to be great, but there may come a point where it just doesn't make any sense anymore depending on the individual or the home. And then assisted living or nursing home, you know, will provide much better care and be much better for the person.
Christine Sirette: 是的,我认为这是一个非常重要的观点。Doug,除了那些考虑养老的人,你觉得还有谁能从这些房屋改造中受益?
Original English
Christine Sirette: Yeah, I think that is such an important point, Doug. And I first want to say I'm really sorry to hear about your dad. That is really hard. and you have just a wealth of experience with your parents and your in-laws for this type of reporting. You know, we are really going to focus on prepping a home for aging in place today, but I think a lot of the guidance that you have in this guide could be relevant to a lot of people who are not, you know, necessarily considering themselves in that age bracket. Who else do you think might benefit from implementing some of the home modifications you have in this piece?
Doug Mahoney: 在研究过程中我意识到,其中许多房屋改造是多么具有通用性(Universal)。虽然你可以把它们都放在“居家养老”的名下,但现实是,这些调整和修改对每个人都有好处。确保楼梯安全、增加照明、清理走廊杂物——这些都是明智的想法,坦白说,是我们所有人都应该考虑的。
Original English
Doug Mahoney: Yeah, this is a really important point to make and one thing and I really realize that going through the research is how how universal many of these home adaptations are. I mean, you can think about them all under the banner of aging in place, but the reality is that they're, you know, tweaks and modifications that are going to benefit really everybody. Making sure your stairs are safe, adding lighting where there isn't lighting, decluttering your hallways. I mean, they're all just they're just smart ideas and they're honestly they're ones that that we should all be thinking about.
Christine Sirette: 没错。我在读你的文章时就在想:“哇,如果我家里现在有个蹒跚学步的小孩,很多内容都会很适用。”甚至对我这个 40 多岁的人来说,绊倒随时可能发生。Doug,在你的报道中,专家们对于哪种改造对人们成功留在家中影响最大有什么建议吗?
Original English
Christine Sirette: Yeah. Yeah. I mean, I feel like reading through your piece, I kind of thought, "Wow, if I had a toddler in my home right now, a lot of these things would be relevant, but even as a person in my 40s, like tripping can happen any time, a loose rug or whatever." So, I I completely agree. Doug, there are a lot of factors that go into how well you can age in place, but in your reporting, did experts have any advice for things they've seen people doing in retrofitting their homes that have the biggest impact in allowing them to stay in their own home successfully?
Doug Mahoney: 是的。最重要的一点是通过**防跌倒(Fall Prevention)**的角度来看待你的家。跌倒是最关键的问题。我不知道你们怎么样,但我认识一些人,他们因为跌倒导致髋部受伤或头部受伤,突然间,居家养老的生活就终结了。幸运的是,大多数防跌倒方案都只是相当微小的调整。
Original English
Doug Mahoney: Yes, definitely. The most important thing to do is to look at your home through the lens of fall prevention. Falls are going to be the most important thing. I don't know about you all, but I know people who have they've fallen and you know the hip injury or the head injury and then all of a sudden that's the end of aging in place. So falls are going to be the most critical thing and and thankfully most of the solutions for fall protection is just fairly small adjustments.
入户与生活区域的改造
Christine Sirette: 让我们进入你提到的各个房间的细节。我们在网上有一个非常酷的功能,读者可以去看看,它有精美的插图,让你能放大房间的不同部分。我们先从玄关和生活区域开始。对于这些区域,最重要的改造建议是什么?
Original English
Christine Sirette: So, let's get into some of the details that you have room by room because it's a very cool feature if you know listeners should go and look at it online because it it's beautifully done. It's got great illustrations and it really shows you kind of let you zoom in on different parts of a room and there are too many things in this piece for us to talk about today. So, we're going to kind of look at this at a high level with you Doug and move through the main areas of a home. So, we want to talk about the entryway and living areas, bathrooms, bedrooms, kitchens, and then the exterior of the home. So, let's start out with that first one, the entryway and living areas. We're kind of grouping that together. What are the biggest impact modifications that someone should consider for these areas?
Doug Mahoney: 这是一个很好的开始。对于玄关,一进门就有个坐的地方很好。一个漂亮的小长凳,你既可以放下购物袋,也可以坐下来穿脱鞋子或外套。最好选带储物空间的,这样鞋子就不会散落一地,造成绊倒隐患。此外,还可以放置一些辅助工具,比如长柄鞋拔或辅助穿衣棒(Dressing Stick)。
Original English
Doug Mahoney: Yeah, that's a great place to start. I would say as far as an entryway goes, it's good to have someplace to sit as soon as you walk in the door. a nice little bench where you can either dump off a bag of groceries or you can sit and take your shoes on and off. You can take your coat on and off. You can look for one that has some storage underneath it so you have a place to put your shoes so shoes aren't just sort of spread out all over the entryway and causing, you know, potential trip hazard. Also, that would provide a place where you could tuck any like assisted devices that you might need for getting clothes on and off like a shoe horn or like a dressing stick. And a dressing stick is it's kind of like a a little rod with this oddly shaped hook on the end of it. And you can just use it to help get a a coat on. Like if you get your arm through one side and then you need some help swinging the coat around to the other side, like a a dressing stick can help with that.
Christine Sirette: 很有意思。这一区域还有其他需要考虑的事情吗?
Original English
Christine Sirette: Oh, interesting. Okay, great. And then what are some other things that you should think about in this area?
Doug Mahoney: 如果是两层楼的房子,楼梯安全极其重要。要确保双侧都有扶手。要确保踏板不滑,如果是抛光木踏板,可以考虑加个楼梯地毯(Stair Runner),或者用防滑胶带。此外,扶手的末端应该弯曲并固定在立柱或墙上。你绝对不想要那种老式地下室楼梯扶手,末端只是光秃秃的木棍,可能会戳到眼睛,或者勾住衣服。扶手还应该一直延伸到底部台阶。
Original English
Doug Mahoney: Well, definitely an entryway there's often a set of stairs if you have a two-story house. And stair safety is obviously, it's probably not going to be a surprise, is extremely extremely important. What you want to look for, you want to make sure that you have railings on both sides. You want to make sure that the treads are not slippery. If you have polished wood stair treads, they can be a little slippery. So maybe think about a stair runner, just something that's going to allow your feet to grip in a little better. You can use grip tape, things like that. It's a little utilitarian. I think most people would probably prefer to go with a a carpeted route instead. And [snorts] then as far as railings go, you want them on both sides. You want the ends of the railings to turn and terminate into a new post or the wall. What you don't want is that classic basement stairway railing where it's just like a dowel that's cut off. Poke you in the eye. Yeah. It's it's going to poke you in the eye. If you're wearing like a robe, your sleeve could get caught on it. You know, your your your clothing could get caught on it on the way down. So there there's all kinds of little details like that to just take a look at. And also make sure the railing goes all the way down to the bottom step. A little bit beyond the bottom step.
浴室安全:重中之重
Christine Sirette: 那浴室呢?这似乎是家里特别难处理的一个房间,因为有太多绊倒或滑倒的地方。
Original English
Christine Sirette: What about the bathroom? This seems like a particularly hard room in the house because there are just so many places to trip or slip or fall.
Doug Mahoney: 浴室可能是最重要的房间。再次强调,防跌倒是最大的担忧。你有湿漉漉的脚,还有瓷砖地板。你需要考虑扶手(Grab Bars)、高抓地力的浴室防滑垫。
对于扶手,最有趣的一点是:要把它们安装在你会真正使用的地方。这听起来像废话,但如果你去查标准化指南,它们会告诉你安装在离地 42 英寸、水平方向等等。但真正做房屋评估的专家告诉我,他们会带个人进浴室,观察那个人在进浴缸时手会扶在哪儿支撑自己,然后在墙上做标记。那才是你需要安装扶手的地方。
Original English
Doug Mahoney: Yeah, the the bathroom is probably one of the most important rooms to think through. And again, fall prevention. Falls are going to be the most biggest concern. You've got wet feet. You've got tile floors. You want to think about grab bars and and like really grippy bath mats and shower mats. Um, and those are especially important with tub showers, you know, where you have to step over the curb to get into the shower. The mow and grab bars are nice. wire cutters done some work on those. And one thing that was really interesting that I picked up from my research is that like with grab bars, you want to place them where you're going to use them, which sounds like common sense, but but if you go online and you type in where should I put a bathroom grab bar, you'll get all sorts of information. Put it, you know, 42 in above the floor level. Put it oriented horizontally. This, that, and the other thing. But the people I spoke with who have actually done home assessments and walkthroughs with people, they said they just throw that all out. What they do is they will go into the bathroom with the individual and they will ask the individual to get into the shower and they'll watch where they put their hands to brace themselves as they get into the shower and they'll mark the wall and they'll say, "Well, that's where you need your grab bar." So, like say you have a tub shower, you could have a grab bar on the faucet side and that's great, but if you enter the tub shower from the drain side, it's, you know, it's not going to do you any good. So, make sure that it's put in a place where you're actually are going to use it.
Christine Sirette: 很有意思。你在这里说的是,很多标准化建议(比如符合 ADA 标准的)是针对大众的,但在改造我们自己的家时,考虑具体使用者的习惯非常重要。对于那些跨进淋浴间有困难的人,还有什么可以增加的吗?
Original English
Christine Sirette: That's so interesting. You know, I think what you're saying here is that a lot of the sort of standardized guidance, maybe it's like ADA compliant, these are sort of general guidance for a general population, but when we're talking about modifying our own homes, it's important to think about the specific people using the different items. Definitely. What about for people who have trouble stepping into the shower themselves? Are there any other things that you could add to your bathroom to make that easier?
Doug Mahoney: 首先,可以换一个带可拆卸喷头的淋浴头,这样你就不需要扭动身体去够水。如果你有洗澡椅(Shower Chair),扶手可以帮助你站起来。
对于跨入淋浴间,你可能会考虑移位凳(Transfer Seat)。如果你家是那种带高台阶的浴缸淋浴组合,这尤其重要。移位凳就像一个横跨淋浴间边缘的长凳,一半在外面,一半在里面。你先坐在外面的一半,然后把腿抬起来跨过边缘,滑进淋浴间。这是一种非常安全的方式,避免了危险的跨步动作。
Original English
Doug Mahoney: Definitely, you want to make showering as safe as possible. So, there's a number of things that that you can do in the shower. Um, first, you can get a shower head that has the removable sprayer. Um, they're easier. You don't need to contort your body. Mowen makes a nice one we recommend. I actually have it. Again, this is another great example of one of those items that is going to work for anybody. And there are also other ones. They'll have a built-in grab bar and an adjustable height of the shower head. You could if you have a shower chair, you can just be sitting down and when you're done, the the grab bar is there to help you stand up. As far as getting in to the shower, a transfer seat is something you might want to think about. They're especially important, I think, if you do have that tub shower setup with the big tall curb. Can you describe what a transfer seat is? What What exactly does that mean? It's basically the way to think about it. It's is it's a way to enter into the shower safely. So, the design that's kind of in my head right now, it's like just imagine like a bench that sort of straddles the the shower curb. So, half of it is outside the shower and half of it's inside the shower. So, you sit on that bench and then you're able to lift your legs and swing them up over the curb to get you into the shower and then you can either scoot your bottom over into the shower or some of them even have like sliding chairs and then you can also use that as your shower chair. So, it's just a really safe way so you're not making that big tall step up and over into the shower over that big tub curb. We do have a guide out for shower chairs and there's um all kinds a wealth of information there.
Christine Sirette: 马桶呢?人们频繁坐下和站起可能很困难。
Original English
Christine Sirette: What about the toilet? It can be hard for people to constantly be sitting down and standing up. Do you have any guidance for that?
Doug Mahoney: 统计数据表明,马桶周围的跌倒比例惊人。首先要考虑的是加高马桶(Taller Toilet)。大多数制造商都生产 ADA 高度的马桶,座圈高度增加了 2 到 3 英寸,坐起来更舒服。如果你不想换新马桶,也可以使用马桶增高垫(Seat Risers)。虽然增高垫更经济方便,但它们会让清洁变得困难,容易藏污纳垢。如果你有能力,换个更高、更美观的马桶会更好。此外,智能马桶盖(Bidet)对行动不便的人来说也非常重要,能提供很大的自主性。最后,别忘了到处安装感应夜灯。
Original English
Doug Mahoney: This came up in my research and I was actually surprised at the the statistics around falls located around the toilet. So getting on and off the toilet becomes more of a challenge as we age. The first thing to think about I would say would be a taller toilet. Most manufacturers they make ADA height toilets which most people find to be more comfortable. It adds 2 to 3 in to the seat height and again it's one of those things that um a lot of people like. I installed three of them over the last couple years and they're just fantastic compared to the old lower toilet. But do you have to install a brand new tall toilet? Is that the only solution or do they have I don't know some kind of thing that you can add to your existing toilet to make the seat higher? Yep. They're called seat risers and you could install one of those too. They have ones they sit directly on the toilet and then there's other ones that are sort of in a frame that sort of sit around the toilet. And I think beyond the convenience of being able to just use your old toilet and use a a seat riser. I mean there are implications to to that design. It makes it harder to clean your toilet. It's it's kind of like having a bet where there's just more places for gunk to get into. So, if you do have the ability to put in that higher toilet, it looks nicer and you're probably going to have an easier time cleaning it. Yeah, definitely. And actually, a bet. It's kind of interesting you mentioned a bedet. That's another option too that Toto makes really good ones. But again, it's one of those things that, you know, I think a lot of people would benefit from and just generally enjoy. But when you have limited mobility, it may become essential. That is a really great point. It would give people a lot of autonomy in the bathroom if they otherwise might need some help. So, that's great. Definitely. Yes. And night lights everywhere. You know, motion activated night lights are are wonderful everywhere. [music]
卧室:可调节性与便捷性
Christine Sirette: 那么卧室呢?
Original English
Christine Sirette: Okay. So, now we want to tackle the bedroom. What should people be thinking about in this room specifically?
Doug Mahoney: 卧室里有很多可考虑的。比如可调节床(Adjustable Bed),它可以升高或降低床垫高度,帮助上下床。如果你有睡眠呼吸暂停症,抬高头部也很棒。有些床甚至能把你抬到近乎站立的位置。
专家们还谈到了设立带椅子的专属更衣区。很多人坐在床边穿衣服,床边很滑,容易滑倒。如果你有一把专属的椅子,坐稳了穿裤子和袜子,就会安全得多。这个区域也可以放鞋拔或辅助穿衣棒。此外,如果你需要这些工具,建议多买几套,玄关放一套,更衣区放一套,减少上下楼拿东西的次数。
Original English
Doug Mahoney: There's a lot to think about in the bedroom. for one, an adjustable bed um that can raise and lower the overall height of your mattress and kind of help someone get in and out. [laughter] Yeah. See, see, it's another one of those things. I think it could also be great if you have sleep apnea, right? Like you like elevate your head and and then some will actually will even lift you into almost a standing position, which would certainly help someone get out of bed if they had limited agility, limited mobility. Another thing that I thought was actually really interesting that a number of experts talked about is a designated dressing area with a chair. You know, they talk about people getting dressed and they're sitting on the bed, which is sort of slippery. You know, you could kind of scooch and fall off of it. But if you have a specific area in a chair, you sit on the chair, you put your pants on, put your socks on. I mean, we've all been there. You got one sock on and the other one and then you're like hopping across the bedroom, you know, on on one leg. You [snorts] want to stay as far away from that as possible. And then a little designated dressing area. That's a place again to keep much like in the entryway a spot for a shoe horn or a dressing stick, you know, things like that. And then also, it's worth pointing out that if you have things like that, you want multiple versions of them. Like you don't want one shoe horn that's sometimes downstairs when you need it, sometimes upstairs when you need it. You want to reduce those trips up and down the stairs. So get one for your dressing area, get one for your front door.
Christine Sirette: 还有什么能增加舒适度的吗?
Original English
Christine Sirette: What about any things that might not seem like they're totally necessary, but it might help you be more comfortable because it is the bedroom. You want to be able to relax and sleep well.
Doug Mahoney: 安装智能窗帘或智能遮光帘。你可以通过手机控制或设定计划。在起床前拉开窗帘,引入更多自然光,能让房间更安全,也省去了手动拉绳的麻烦。
此外,智能温控器、智能烟雾报警器和一氧化碳探测器也非常有用。特别是对于行动或手指不灵活的人,如果你能直接在手机上按一下按钮就消掉误报的烟雾警报,会方便很多。智能温控器则能学习你的习惯,或者让你坐在沙发上就能调节温度。
Original English
Doug Mahoney: Yeah. Um, one interesting thing for the bedroom would be if you can install smart curtains or smart blinds, smart shades. I also want these. [laughter] And just to clarify, they're on some kind of mechanical device that you control with your phone. Is that essentially open windows open? Um, yep. and and uh they're cool because you can set them to a schedule or they can be open remotely. So, they can be opened before you get out of bed. So, you know, that'll likely bring in a lot more natural light into the room, make it generally safer, and it also eliminates the overall hassle of blinds. I don't know about you, but I've got the kind that have the two little ropes and I mean, it's just they get like knotted and then the blinds kind of hang in halfway and there's a guide for that which has much more information. Very cool. Anything else? Yeah, you know, a bedroom is a good place to to talk about a smart thermostat, smoke alarm, CO detector. Getting [snorts] those in the smart version is going to be really helpful. You know, especially again with somebody with mobility issues, dexterity issues. We all know what a false alarm is like with a a smoke alarm where you're sort of scrambling around the house trying to get it to stop and hit the mute button, but if you can do that with just the push of a button on your phone, that's going to add a lot of convenience. And then as far as thermostats go, smart thermostats will learn your habits and then um they just sort of operate independently and if you need to make an adjustment, you can just do it through your phone while you're sitting on the couch. So they're just going to be a lot more convenient. And and again, these are topics that Wire Cutter has extensively covered.
Christine Sirette: 在使用这些智能功能时,如果你是远程帮助父母,**透明度(Transparency)**非常重要。你不能在不告诉父母的情况下私自在他们家安装这些设备。
Original English
Christine Sirette: When it comes to these smart features, I think something that we point out in this piece that you wrote is that if you are going to use technology like this, let's say maybe you're helping your parent across the country and you're trying to help caregive remotely, that it is actually quite important to be very transparent with whoever you're helping that you're using this technology, right? Like these smart devices, you don't want to be just installing this in your mom's house without being really open with her about that fact. Oh, yeah. I I certainly wouldn't do it with without letting someone know.
厨房:厨房安全与电器选择
Christine Sirette: 让我们来聊聊我最喜欢的房间:厨房。厨房里最大的风险是什么?如何缓解?
Original English
Christine Sirette: Now, let's talk about my personal favorite room of the home, which is the kitchen. What are the biggest risks in the kitchen, and how can you help mitigate those?
Doug Mahoney: 最大的风险通常围绕着炉灶。专家建议使用电磁炉(Induction Cooktop)。如果你改用电磁炉,它不使用燃气,表面大部分时间手感冰凉,没有一氧化碳中毒风险。如果开始出现记忆力衰退,这会非常有保障。如果你不想大动干戈更换整个炉灶,也有便携式的单燃烧器电磁炉。
Original English
Doug Mahoney: The biggest risks in the kitchen probably center around the stove. And talking to experts, people recommended getting an induction cooktop. Yeah, if you switch over to induction cooktop, it won't use gas. It remains largely cool to the touch and there's no chance of any kind of CO poisoning. And that's going to be good once you get into, you know, if memory lapses start becoming coming into the picture. And then there's the idea of getting a large one of replacing your stove or your cooktop, but that's obviously a really big project. So there are little portable single burner ones that are available.
Doug Mahoney: 另外,洗碗机和烤箱也可以进行改造。有些型号是抽屉式而非门式的。如果你使用助行器或轮椅,这会容易得多。因为从传统烤箱里拿重物时,你往往处于重心不稳的状态。抽屉式则只需拉开即可。其他推荐的电器还包括**多功能电压力锅(Instant Pot)**或对流烤箱。
另一个好主意是买一个带滑轮的移动岛台。厨房台面通常较高(36 英寸),坐着不舒服。带滑轮的岛台较低,可以让你坐着干活,而且可以根据需要灵活移动到水槽或烤箱旁边。
Original English
Doug Mahoney: Uh in the kitchen, you can do modifications to your dishwasher and oven. There are models available that have drawers instead of doors and those are going to be easy if you um have a walker, a wheelchair because if you think of getting an item out of an oven, you know, you're really kind of offbalance. You're sort of leaning forward. You're picking something up that that's pretty heavy. You can get a model of a drawer and you just kind of open the drawer and then there's your food. You could also get something like a convection toaster oven like a Breville or even an air fryer. Yep. Yeah, definitely. Um, things like an Instant Pot is another all-in-one cooking item that people recommended. Another good thing you could do in the kitchen is to get a little island that's on rollers, a little small tabletop. Countertops, they're usually on the high side, usually about 36 in, and you can't get your legs underneath them, so they can be hard to sit at. But if you have like an island on rollers or like a little butcher block situation on rollers, it's just lower, easier to sit at. You can move it out of the way if you don't need it. Or you could put it near the sink if you're doing sink work. You could roll it over the oven if you're doing something over there. It just adds this sort of versatile element to the kitchen that you can kind of customize based on what you're doing.
室外区域:从人行道开始评估
Christine Sirette: 最后一部分,房屋的外部。
Original English
Christine Sirette: So, let's talk about the last area, which is the exterior of the home. What should people be thinking about here?
Doug Mahoney: 房屋评估应该从人行道开始。思考从车里或人行道走到家门口的路径:是否有不平整的砖块?大石板之间是否有大缝隙?通往信箱的路径安全吗?
照明方面,要有充足的泛光灯或人行道灯。市面上有很多昂贵的智能系统,但也有一种更便宜的选择,就是那种插在土里的太阳能灯,它们通常足以照亮路径。
再看正门。门很大很沉,要确保容易开关。如果需要,可以在门框上安装扶手,以便在开门时支撑自己。纱门和防风门也可能带来麻烦,比如张力太紧,或者换季时换门板太吃力。最后,还有自动开门器,可以用遥控器甚至语音激活。
Original English
Doug Mahoney: So, basically, your home assessment should really start at the sidewalk. it it really should encompass your entire home. So, what you want to think about there is the path you take from the car or the sidewalk to your door. You know, which door do you use most? And and how do you get there? Do you have to walk down a a walkway? Is it uneven brick? Are there flag stones and there's big gaps in them? Are those things that might need to be repaired? Think about the pathway to the mailbox. Like, is that safe? And then also lighting. Are there nice flood lights? Is there lighting on the walkways? And for those, there's certainly smart systems available. Smart lights. I know wire cutters covered those. But then a much more inexpensive option are those like those solar lights that you can just get out of at a box store that just stick in the ground. Those will often shed enough light to illuminate your pathway. And then once you're sort of past the walkway, look at the front entrance of your house. You know, look closely at your front door. [snorts] Front doors are large. They're heavy. So, make sure you can easily open and close it. They often like swell with the weather. Like mine right now, it's like it's stuck, you know. See, if you need a grab bar like on the door casing, you know, a place to kind of brace yourself while you open it. Screen doors and storm doors, they can pose issues. My in-laws, they had a they had one of those screen storm doors with a panel that you switch out and they had this thing tensioned so tightly that you could hardly open it. And then when you were trying to get through the main door, it was like pushing you like against the door jam. [laughter] So just be aware of those things like like really try try and enter your home as if you've never been there before like with with an eye out for these things. And then also there there are things like automatic door openers available. What is that? The door will open with a little remote control. And I think there I think there's some that are voice activated too. [music]
如何进行房屋评估与成本考虑
Christine Sirette: 你提到过“房屋评估”,那究竟是什么?人们应该如何寻找评估员?
Original English
Christine Sirette: Doug, you've mentioned a couple times that you talk to people who do home assessments. What exactly is that? How should someone think about whether they should find someone to do a home assessment for either themselves, for a parent, for someone else that they're helping to age in place?
Doug Mahoney: 房屋评估通常由**职业治疗师(Occupational Therapist)**完成。他们会从头到脚检查房屋,指出我们谈到的这些问题。他们更专业,会让你试着跨进淋浴间,以此确定扶手的具体位置。要找这样的人,可以先咨询当地的老龄化委员会或老年中心。各州也有相关资源,或者你可以搜索帮助老年人在家生活的独立组织。
Original English
Doug Mahoney: A home assessment is when someone often an occupational therapist will come to the home and just sort of go through the house with you top to bottom and point out these things that I'm I'm pointing out in our in our conversation here. although they will go into I mean is it it's worth noting that that what we're saying is just sort of scratching the surface here. I mean there's there's plenty more that someone should consider and an occupational therapist will know what to look for. Like I said they'll they'll have you step into the shower. They'll locate grab bars for you. They should help be able to to help you through the whole process. As far as how to find somebody, a good place to start would be sort of a local council on aging. There's a senior center in the area. your state has resources as well. Or you could just start googling around. I mean, there are a lot of independent organizations that help seniors living at home. Some of them they might help you with your finances as well, and they'll do home checks. There's a a sizable infrastructure out there.
Christine Sirette: 那成本呢?现实中要花多少钱?
Original English
Christine Sirette: I want to ask about the cost of it all. I wonder realistically how much somebody should expect to pay to retrofit a home like this.
Doug Mahoney: 这是一个很难回答的问题,因为它取决于房屋状况和个人的健康状况。多层房屋比平房更麻烦,老房子改造起来也更难。如果你的预算只有几千美元,首要任务是防跌倒:扶手、防滑垫、照明、固定地毯、额外的楼梯扶手,这些其实都相对便宜。之后才是智能家居设备和厨房重组。
如果你能提前几年就开始规划,分摊成本,情况会好得多。最怕的是在突发状况导致的压力下被迫进行大规模改造,那会非常令人心碎。
此外,对于经济困难的人,有一个叫 Rebuilding Together 的组织,如果符合条件,他们会提供免费的房屋维修。
Original English
Doug Mahoney: That's a very difficult question to answer as far as as what someone should expect to pay. I mean, it's a really really individual thing and it's based on like the status of the home as well as the health and the age of the individuals involved. Like for instance, a multi-level home might present more issues than a ranch would or an older home, it'll probably be less suited for these adaptations compared to a newer home. So, it's really individual. I mean, you may just be somebody who adding a few grab bars and cleaning up some clutter, maybe a few smart home items, and that will help you go a long way. And as far as um these modifications being renter friendly, the majority of them I would say definitely are. I mean, the the most important ones I would say are. You're not going to be able to renovate your bathroom, but you can definitely get better shower mats, add lighting, take advantage of all the smart home gear. I know that from watching people in my life who are navigating being caregivers for parents, for sometimes in the case of spouses, the cost of renovating things can be really overwhelming, especially if you're dealing with someone on a fixed income. Uh, so I wanted to mention this. We have another piece in this suite of articles that we just published about aging in place. It's a great piece by another writer Dan Copel profiles a bunch of different people who are aging in place and how they're doing it. And he has a resource section. He specifically mentions an organization called Rebuilding Together which provides no cost home repairs if you are eligible. So I think that's a great resource and we have a few more resources in that piece. Well, yep, you you got it. I mean, it's uh first thing is it would be fall prevention. So thankfully those actually are fairly inexpensive solutions, you know, as far as grab bars, bath mats, lighting, securing rugs down, an additional handrail to the stairs. All those things are fairly inexpensive. From there, I I'd say the next step would be getting into some of the smart home stuff and then maybe that's where you start kind of reorganizing your kitchen. And so, you know, this actually leads into another idea which a number of people mentioned, which is that it's really good to get ahead of these ideas as soon as you know, you feel like you're kind of established in your long-term home or maybe even even before then, just start thinking about these ideas because you don't want to be modifying your home in a stressful situation when you have to. So, if you approach this topic over a number of years, you can sort of spread out the cost. Always kind of know in your mind what the next thing might be. But if you're put in a position where something's happened and all of a sudden you need to modify a home, it just gets very, very stressful and you're doing a lot at once, there's better ways to approach it.
美学与总结
Christine Sirette: 值得一提的是,我们的团队在推荐产品时也考虑到了美学(Aesthetics)。很多辅助技术,如洗澡椅或助行器,看起来太像医院里的东西,这成了一些人使用的障碍。现在有很多非常漂亮的扶手,比如 Moen 的一些型号,看起来根本不像扶手,甚至和纸巾架整合在一起。你不必为了安全把家弄成医院的样子。
Original English
Christine Sirette: I also think it's important to say that your piece has a lot more guidance than we've been able to cover here today. There are a lot of great specific product recommendations. And I think a nice thing about a lot of the things that we recommend is that our team is also thinking about the aesthetics of these items. A lot of times assistive technology like grab bars, shower chairs, walkers, they are not the most aesthetically pleasing and I think that can be a barrier for some people to want to use them or have them in their home. And so wherever possible, we really do try to think about how will these look in somebody's home. So you could go to our grab bar guide and see that there are very sort of institutional looking grab bars that are very inexpensive. They're kind of what you would see in a hospital, but we have like you mentioned the mowen ones. There's some really pretty ones that actually you wouldn't even really be able to tell that they're a grab bar specifically. It's kind of slow progress in this product category. There are still a lot of ugly things, but there is some progress happening here. And so if you're listening and you are interested in any of these things, definitely take a look at Doug's piece because there are some really really cool products out there at this point for a lot of this stuff. Grab bar specifically. I'm I'm I'm glad you mentioned that Christine because there are these grab bars are becoming very subtle and very discreet. Like there is one that can help you get up off the toilet and it's this grab bar that's really integrated into a toilet paper holder. So like you don't even really know the grab bar is there, but it's it's there when you need it. Like you're saying, you don't need to make your home look like a hospital in order to get the added safety of some of these items.
Christine Sirette: 最后一个问题,Doug,你最近买的且非常喜欢的一件东西是什么?
Original English
Christine Sirette: Well, Doug, we've made it to our final question, which is, what is the last thing you've bought that you really loved?
Doug Mahoney: 跟我父亲有关。他去世后,我继承了他的唱片收藏,其中有很多 50 年代的酷炫波多黎各卡里普索音乐。我不是音响发烧友,所以我去 Wirecutter 买了一个高性价比的蓝牙唱机。虽然我不想折腾功放和音箱,但只要看到它是经过我们音响专家认可的,我就放心买了。
Original English
Doug Mahoney: So, the last thing I bought that I really loved, and this actually vaguely is vaguely is related to this, is that when my father passed away, I ended up inheriting his record collection, and it's this phenomenal record collection. He lived in Puerto Rico for like 13 years in the ' 50s. And so, he and he was a record collector. So, there's all kinds of like cool old calypso, all this really wild world music. and and I'm not particularly like an audio file or anything like that, but I went to Wire Cutter and I got the budget turntable that has Bluetooth connectivity because I'm in a situation where like speakers and and uh like an amp, it would just kind of take up too much room. I didn't really want to deal with that. But once I saw that it had Brent Butterworth's approval, I I went ahead and got it. Brent writes a lot of our audio content at Wire Cutter and he's just as expert as someone can be there as anybody I trust cuz Brent's the man. Yeah.
Christine Sirette: 非常感谢 Doug 今天的加入。大家如果感兴趣,请查看我们的节目大纲,我们会链接 Doug 的文章和今天提到的所有产品。下周见,谢谢收听。
Original English
Christine Sirette: Well, thank you so much, Doug, for joining us today. As always, like our unofficial fourth host at this point. We can't wait to have you back. I have to keep writing new things now. [laughter] Take care. [music] Well, if you were intrigued by anything that we talked about today, make sure and look in our show notes. We're going to link to Doug's article, a couple of the other articles that are in this big package around aging in place, and we will have links to all the products we talked about. Okay, well, that's it for us until next week. Thank you so much for listening. Bye bye.
📌 文中提及的人物和组织
人物: Doug Mahoney
公司/组织: Wirecutter, Moen, Toto, Rebuilding Together
产品/模型: induction-cooktop, smart-thermostat, bidet