户外生活与冷水澡的启示
这个频道已经做了107期了。做视频和写文字是两种完全不同的技能。我深知从文字转向视频有一个学习曲线,所以我一直在努力适应。这个频道的目标是,在我完成第107期之后,在科罗拉多庆祝一下。
View/Hide Original English
This channel is now on its 107th episode. I know that creating videos is a very different skill from writing. There's a learning curve in transitioning from writing to video, and I'm working on it. My plan is to celebrate in Colorado after completing this 107th episode.
这些年,我几乎每年都会去野外露营。在那些地方,你可能几天都见不到一个人。比如在科罗拉多,我常去一个叫特拉珀斯湖(Trappers Lake)的地方,海拔在2900到3000米之间。那里没有人烟,远离尘嚣,除了野生动物,什么都没有。
View/Hide Original English
For years, I've made it a habit to go camping in the wilderness almost every year. In these places, you might not see another person for days. For instance, I often go to a place in Colorado called Trappers Lake, which is at an altitude of 2900 to 3000 meters. There are no people, it's far from civilization, and there's nothing but wildlife.
在野外,白天我可能会徒步二十多英里,晚上回到营地。以前,在野外上网是件难事,但现在有了星链(Starlink:由SpaceX公司推出,旨在通过近地轨道卫星群,提供覆盖全球的高速互联网接入服务),网络连接速度非常快。在天气好的时候,我会在车顶上装一个淋浴设备,用一个五加仑的水袋来洗澡。在野外,能洗个热水澡是非常奢侈的。
View/Hide Original English
In the wilderness, I might hike over 20 miles during the day and return to my camp at night. Previously, getting online in the wild was difficult, but now with Starlink, the internet connection is very fast. When the weather is good, I set up a shower system on my car roof using a five-gallon water bag. Taking a hot shower in the wild is a real luxury.
这让我想起在山东度过的二十年。那时候,洗个热水澡是件很奢侈的事,通常是烧一盆水,从头浇到脚。来到美国后,每天都能洗热水澡。我记得一个很聪明的人曾说,他移民的理由之一就是能每天洗澡。
View/Hide Original English
This reminds me of the 20 years I spent in Shandong. Back then, taking a hot shower was a luxury; we would usually heat a basin of water and pour it over ourselves from head to toe. After coming to America, I could shower with hot water every day. I remember a very smart person once said that one of the reasons he immigrated was to be able to shower daily.
最近我听了安德鲁·休伯曼(Andrew Huberman)的播客,他提到冷水浴对健康有益,能刺激大脑分泌多巴胺(Dopamine:一种神经传导物质,主要负责大脑的情欲、感觉,传递兴奋及开心的信息),让人感觉更有活力。这或许解释了为什么我们在年轻时即使条件艰苦,身体依然感觉很强壮。这就像一句老话说的:“清水洗头,浑水洗脚。”(意指分清主次,在重要的事情上追求高标准,在次要的事情上可以不那么讲究)。
View/Hide Original English
Recently, I listened to Andrew Huberman's podcast where he mentioned that cold showers are beneficial for health, as they stimulate the brain to release dopamine, making one feel more energetic. This might explain why we felt so strong when we were young, despite the harsh conditions. It's like the old saying: "Use clear water to wash your head, and muddy water to wash your feet."
在科罗拉多的特拉珀斯湖,它属于怀特里弗国家森林公园(White River National Forest)的一部分。我在湖边的一个小木屋附近,终于找到水源洗了个澡。虽然水压很低,但那依然是几天来最舒服的时刻。那种感觉,就像整个身心都被点亮了。
View/Hide Original English
Trappers Lake in Colorado is part of the White River National Forest. Near a small cabin by the lake, I finally found a water source and took a shower. Although the water pressure was low, it was the most comfortable I had felt in days. It felt like my entire body and mind were illuminated.
两种文化,两种人生:山东二十年与得州二十年
在那个小木屋旁,我遇到了一个家庭,他们来自得克萨斯州的达拉斯。得州有三千一百万人口,是美国人口最多的州之一。我经常在科罗拉多、新墨西哥州、俄克拉荷马州和路易斯安那州这些邻近地区遇到得州人。
View/Hide Original English
Near that small cabin, I met a family from Dallas, Texas. Texas has a population of 31 million, making it one of the most populous states in the U.S. I often encounter Texans in neighboring areas like Colorado, New Mexico, Oklahoma, and Louisiana.
有一次,我在一个小镇上,一个叫罗伯特的人看到我的车牌,兴奋地走过来。他也是达拉斯人,我们聊起了各自的旅行路线,感觉非常亲切。
View/Hide Original English
One time, in a small town, a man named Robert saw my license plate and came over excitedly. He was also from Dallas. We talked about our respective travel routes and felt an instant connection.
在外面遇到得州人,总会有一种特别的亲切感。我在得州生活了二十年,在山东也生活了二十年,但在山东,我从未有过这种归属感。在山东的生活,对我而言,更多的是想要离开,而不是真正地融入。我不认同那里的官本位思想和人情世故,那种文化扼杀了人的活力。相比之下,得州的生活更加自由,人们可以按照自己喜欢的方式去活。
View/Hide Original English
When you meet fellow Texans while traveling, there's always a special sense of camaraderie. I've lived in Texas for 20 years and also lived in Shandong for 20 years, but I never felt that sense of belonging in Shandong. For me, life in Shandong was more about wanting to leave than truly integrating. I didn't agree with the bureaucratic mindset and the complex social customs, a culture that stifles human vitality. In contrast, life in Texas is freer, and people can live the way they want.
得州人有一种难以言喻的特质。我自己的感受是这样,很多其他人也有同感。
View/Hide Original English
Texans have a unique quality that's hard to describe. That's my personal feeling, and many others share it.
得州人的独特之处:不畏惧政府的自由精神
几年前,喜剧演员亚当·卡罗拉(Adam Carolla)在推特上写道:“得州人有些与众不同。我无法准确地指出是什么。不是口音或帽子。哦,是了——他们不害怕自己的政府。”
View/Hide Original English
A few years ago, comedian Adam Carolla wrote on Twitter: "There's something different about Texans. I can't quite put my finger on it. It's not the accent or the hats. Oh, that's it—they are not scared of their government."
看到这句话时,我深有同感。如果一个群体的人民不害怕政府,那么这个社会就不太可能变得更糟。我长期观察得州和山东这两个地方,发现两地人民的心态截然不同。
View/Hide Original English
When I saw that, I deeply resonated with it. If a group of people is not afraid of their government, it's unlikely for that society to get worse. I've observed Texas and Shandong for a long time and found that the mentalities of the people in these two places are fundamentally different.
二十多年前,我在波士顿参加一个关于中国文化的讨论。一位来自山东大学的教授(或学生)发言说:“二十一世纪是中国的世纪,不是因为经济,而是因为中国的儒家文化。”他认为,儒家文化将统一世界。当时,我看到在场的美国人脸上露出难以置信的表情。那位山大的学生则满脸通红,不知所措。
View/Hide Original English
Over 20 years ago, I attended a discussion on Chinese culture in Boston. A professor (or perhaps a student) from Shandong University stated: "The 21st century will be China's century, not because of its economy, but because of its Confucian culture." He believed Confucianism would unify the world. At that moment, I saw looks of disbelief on the faces of the Americans present. The student from Shandong University turned red, at a loss for words.
后来,一位名叫丹尼尔·贝尔(Daniel Bell)的加拿大政治理论家去了山东大学任教,他的中文名叫贝淡宁。他非常推崇所谓的“贤能政治”,认为山东模式是中国乃至世界的榜样。这种观点在中国,尤其是在山东,非常有市场。在传统社会里,“万般皆下品,惟有读书高”的观念根深蒂固,人们普遍认为服从政府是理所当然的。
View/Hide Original English
Later, a Canadian political theorist named Daniel Bell went to teach at Shandong University. His Chinese name is Bei Danning. He highly praised what he called "political meritocracy," viewing the Shandong model as an example for China and even the world. This viewpoint is very popular in China, especially in Shandong. In that traditional society, the idea that "all pursuits are lowly, only scholarship is noble" is deeply ingrained, and people generally believe that obeying the government is natural.
这种文化塑造了一种顺从的品格,人们的生活方式、价值追求都趋于单一。而现在,似乎整个中国都在变成一个“大号的山东”。得州人的心态则恰恰相反,他们不畏惧权威,这正是亚当·卡罗拉所指出的特质。
View/Hide Original English
This culture shapes a character of obedience, where lifestyles and values tend to be uniform. Now, it seems as if all of China is becoming a larger version of Shandong. The mentality of Texans is the complete opposite; they are not afraid of authority, which is precisely the trait Adam Carolla pointed out.
几年前,我带着枪去奥斯汀的州议会大厦。进入大楼时,你不需要经过繁琐的安检,可以直接带枪进去。门口的安保人员只是礼貌地说:“谢谢你,先生。祝您参观愉快。” 这就是得州。政府大楼里有参议院、众议院、最高法院等各种机构。政府不害怕人民,人民也不害怕政府。
View/Hide Original English
A few years ago, I took my gun to the State Capitol building in Austin. When you enter, you don't have to go through a complicated security check; you can bring your gun right in. The security guard at the entrance simply said politely, "Thank you, sir. Enjoy your visit." That's Texas. The building houses the Senate, the House of Representatives, the Supreme Court, and various other agencies. The government is not afraid of the people, and the people are not afraid of the government.
现代游牧者:在路上寻找另一种生活
导演赵婷的电影《无依之地》让更多人了解了游牧者(Nomad:此处指现代社会中选择不固定居所、以旅居为生活方式的人群)这个群体。我每次去科罗拉多,都会遇到这样的人。他们可能文化水平不高,生活简单,但我非常尊重他们。
View/Hide Original English
Director Chloé Zhao's film, *Nomadland*, introduced more people to the community of nomads. Every time I go to Colorado, I meet people like them. They may not have a high level of education and live simple lives, but I have great respect for them.
我曾遇到一位女士,她就像电影里的主角一样,脸上布满风霜,那是岁月和户外生活的印记。她和朋友两次来到我的露营车旁,用非常简单的语言称赞我的车“真整洁”。他们的词汇量可能不大,每句话不超过五个词,但他们的善意是真诚的。
View/Hide Original English
I once met a woman who was just like the protagonist in the movie, her face weathered by the elements, a testament to years of outdoor living. She and her friend came to my camper van twice, using very simple language to praise how "neat" it was. Their vocabulary might be limited, with sentences rarely exceeding five words, but their kindness was genuine.
在户外,你会遇到各种各样的人。有一次,我遇到一个来自宾夕法尼亚的大家庭,他们开着巨大的房车。当别人遇到困难时,比如车辆无法启动,周围的人都会毫不犹豫地上前帮忙。这种互助精神让人感到非常温暖。
View/Hide Original English
In the outdoors, you meet all sorts of people. Once, I met a large family from Pennsylvania traveling in a huge RV. When someone runs into trouble, like their vehicle won't start, people around them will offer help without hesitation. This spirit of mutual assistance is very heartwarming.
清水洗脸,浑水洗脚:个人选择的哲学
我在美国生活了近三十年,观察到一种现象:那些选择户外生活、在路上漂泊的人,他们可能并不富裕,但他们拥有健康的身体和心态。他们选择了不同的生活方式,一种更贴近自然的活法。
View/Hide Original English
I have lived in the United States for nearly 30 years and have observed a phenomenon: those who choose an outdoor life, wandering on the road, may not be wealthy, but they possess healthy bodies and minds. They have chosen a different way of life, one that is closer to nature.
得州人和山东人,他们的生活方式和价值追求截然不同。这背后是“追求幸福”(the pursuit of happiness)这个概念的不同诠释。在中文语境里,“幸福”常常被简化为“快乐”,追求物质和感官的满足。
View/Hide Original English
The people of Texas and the people of Shandong have vastly different lifestyles and values. Behind this lies different interpretations of "the pursuit of happiness." In the Chinese context, "happiness" (幸福) is often simplified to "pleasure" (快乐), a pursuit of material and sensory satisfaction.
我的露营装备很简单,就是一个帐篷。我喜欢在自然中感受万物,听风声雨声,看繁星满天,这让我想起童年在农村的时光。那种感觉,就像一颗微尘融入了广阔的宇宙。
View/Hide Original English
My camping equipment is very simple, just a tent. I enjoy experiencing nature, listening to the wind and rain, and gazing at the starry sky. It reminds me of my childhood in the countryside. That feeling is like a tiny speck of dust merging into the vast universe.
在旅途中,我从遇到的每个人、每件事上学习。在学校和公司里,我们习惯了某种固定的交流方式,但在路上,人与人之间的互动更加直接和真诚。我遇到过一个来自墨西哥的家庭,他们的语言简单质朴,却充满了善意。
View/Hide Original English
On my travels, I learn from every person I meet and everything that happens. In schools and companies, we get used to certain fixed ways of communication, but on the road, interactions between people are more direct and sincere. I met a family from Mexico whose language was simple and rustic, yet full of kindness.
这就像科罗拉多河与红河的对比。科罗拉多河的水清澈见底,而红河的水却浑浊不堪。有人说:“清水可以洗头,浑水只能洗脚。” 这句话充满了人生智慧。每个人都在做出自己的选择,决定用什么样的“水”来洗涤自己的头脑和双脚。
View/Hide Original English
This is like the contrast between the Colorado River and the Red River. The water of the Colorado is crystal clear, while the Red River's is murky. Someone once said, "Clear water can be used to wash your head, but muddy water is only good for washing your feet." This saying is full of life wisdom. Everyone makes their own choices, deciding what kind of "water" to use to cleanse their mind and their feet.
📌 文中提及的人物和组织
人物: Andrew Huberman
产品/模型: Starlink