折纸:从艺术到工程的灵感源泉
工程师们正转向折纸(Origami: 一种将纸张折叠成各种形状的艺术),从中汲取灵感,将其应用于从医疗设备到太空应用,甚至防弹等各类领域。
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Engineers are turning to origami for inspiration for all types of applications, from medical devices to space applications and even stopping bullets.
但为什么这种古老的纸艺对现代工程如此有用呢?
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But why is it that this ancient art of paper folding is so useful for modern engineering?
折纸艺术的历史与演变
折纸(Origami: 字面意思为“折叠纸张”)在日本至少有四百年的历史,但最初的设计数量有限,日本全国可能只有一百到两百种图案。
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Origami, literally folding paper, dates back at least 400 years in Japan, but the number of designs was limited; there were only a handful of patterns, maybe 100-200 total in Japan.
如今,已记录的设计有数万种,其中大部分变化发生在20世纪。
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Nowadays, there are tens of thousands that have been documented, and most of that change happened in the 20th century.
当时有几位日本折纸大师,其中最成功的是一位名叫吉泽章(Akira Yoshizawa)的男士。
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There were a handful of Japanese origami masters, and by far the most successful of them was a man named Akira Yoshizawa.
他创造了数千种新设计,撰写了许多关于他作品的书籍,他的工作激发了全球折纸创造力的复兴。
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He created thousands of new designs, wrote many, many books of his works, and his work inspired a worldwide renaissance of origami creativity.
我曾想折叠一个仙人掌,首先需要弄清楚如何给仙人掌制作刺。
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Well, I wanted to fold a cactus; the first thing one needed to do is figure out how do I get spines on a cactus.
你可以想象,如果我能在这里制作两根刺,我也可以用同样的方法制作一整排。
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So you can imagine, if I can make two spines here, I could do the same thing to make a whole row.
然后我可以回去完成一个完整的设计,这就是这个作品的由来。
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Then I can go back, do a complete design; that's what this is.
(笑声)
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[Laughter]
这个仙人掌和花盆实际上是用一张纸折叠而成的。
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And this is actually the cactus and the pot are from a single sheet of paper.
纸张一面是绿色,另一面是红色,整个作品就是这样,所以这是一张未经裁剪的方形纸。
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The paper's green on one side, red on the other; that whole thing is this thing, so this is one uncut square of paper.
那张纸有多大?它大约是一米见方。
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How big was that piece of paper? And this is about a one-meter square.
所以从一米见方的纸张折叠成这样,尺寸大幅缩小,但你需要这么大的纸才能做出所有的刺。
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So there is a huge amount of size reduction to go from a meter down to here, but you need that to get all of the spines.
制作这个作品花了多长时间?
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And how long did that take to make?
从开始到完成大约花了七年时间。
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That took about seven years from start to finish.
哇。
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Wow.
折纸在工程中的核心价值
为什么主要为美学而创造的折纸,对机械工程或太空应用等结构性事物如此有用?为什么它在这么多应用中都找到了自己的位置?为什么它如此实用?
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Why is origami, this thing that was created for aesthetics mainly, why is it so useful, I guess, is the question, for structural things that were for mechanical engineering or for space applications? Like, why does it find itself in so many of these applications? Why is it so useful?
折纸之所以有用,是因为它是一种以相对较少的加工,将一张平坦的材料转化为其他形状的方法。
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Well, the thing that makes origami useful is it is a way of transforming a flat sheet into some other shape with relatively little processing.
这是一个折叠图案,被称为三角化圆柱体(Triangulated Cylinder)。它是双稳态(Bi-stable: 指在两个位置都能保持稳定)的,这意味着它在两个位置都是稳定的。
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This is a folded pattern; it's called a triangulated cylinder. It is bi-stable, meaning it's stable in two positions.
这是一个位置,如果我给它一个扭转,这就是另一个位置。它确实包含了一系列双稳态机制。
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This is one, and then if I give it a twist, this is the other. This really has a bunch of bi-stable mechanisms in it.
你可以看到它是如何“弹出”到位的。
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Because I can, you can see how it sort of pops into place.
但如果你将两个机制以不同方向结合起来,你就会得到这种神奇的变色效果。是的,这令人印象深刻。
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But if you combine the two mechanisms going in different directions, then you get the sort of magical color change effect. Yeah, that's impressive.
所以你看着这个,你会说:“好吧,这是一个可爱的纸玩具。”它不仅仅是玩具吗?答案是肯定的。
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So you look at this and you say, "Okay, that is a cute paper toy." Is it anything more than that? And the answer is yes.
它能变成那样吗?是的,它能变成那样。
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Does that turn into that? That turns into that. Yep.
折纸在医疗与防御领域的应用
我们正在与一家名为Two Against Surgical的公司合作,该公司生产达芬奇手术机器人(Da Vinci Surgical Robot: 一种先进的机器人辅助手术系统)。他们希望能够用机器人插入柔性导管。
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We're working with a company called Two Against Surgical that does the Da Vinci surgical robot, where they wanted to be able to insert a flexible catheter with the robot.
但柔性导管容易弯曲,所以我们开发了这些折纸波纹管(Origami Bellows: 基于折纸原理设计的可伸缩结构)。
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But the flexible catheters tend to buckle and stuff, so we had developed these origami bellows.
如果你往下看,有一个孔,无论我们如何移动它,内部的孔径都保持不变。
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That if you look down there, there's a hole that no matter how far we move this, that stays the same size on the inside.
这意味着我们可以将导管放入其中,当导管移动并插入体内时,它沿途仍然有支撑。
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And what that means is we can put the catheter in there, and as the catheter moves and it's getting inserted into the body, it still has supports along the way.
再举一个例子,这里有一个可折叠的防弹可伸缩墙。
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Or for another example, here I have a foldable, bulletproof, collapsible wall.
它基于吉村折痕图案(Yoshimura Crease Pattern: 一种特定的折纸折痕设计),这意味着如果用防弹材料制造,它可以非常紧凑地放置在警车中,然后展开并提供防弹保护。
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It's based on the Yoshimura crease pattern, meaning if you make this out of a bulletproof material, it can be very compact, fit in a police officer's car, and deploy out and be bulletproof.
但它真的有用吗?
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But would it actually work?
他们已经对其进行了测试,使用12层凯夫拉(Kevlar: 一种高强度合成纤维,常用于防弹衣)可以阻挡手枪子弹,而采用可互换面板的新设计应该能够阻挡步枪子弹。
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Well, they've put it to the test: using 12 layers of Kevlar, it can stop bullets from a handgun, and a new design featuring interchangeable panels should be able to stop rifle rounds.
那些小瓶子里装的实际上是被折纸阻挡的子弹。
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Those and that vial, that is, those are actually bullets that have been stopped by origami.
折叠的内在优势与刚性材料的挑战
折纸的一个内在优势是,仅仅通过折叠材料就可以使其更坚硬。
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An intrinsic benefit of origami is that the simple act of folding a material can make it more rigid.
我正要问你这个问题。是的,更多的折纸。
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I was going to ask you about this. Yeah, more origami.
但我想说,这是一种在不使用更薄金属的情况下使罐子更坚固的方法,对吧?
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But I was going to say, it's a way of making the can stronger without actually like thinner metal, right?
然而,对于工程应用而言,更常见的挑战是如何折叠厚而坚硬的材料。
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But for engineering applications, the more common challenge is how to fold thick, rigid materials.
这是聚丙烯(Polypropylene: 一种坚硬的塑料),非常坚硬,我不可能把它折叠成这个顶点。
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This is polypropylene, okay, very rigid; there's no way that I'm going to be able to fold that into this vertex.
所以这是一个例子,它展示了几件事:我们可以使用替代折叠来代替折痕,并且那块聚丙烯可以折叠起来,它也适应了厚度。
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So this is an example, it shows a couple things: surrogate folds we can use to replace the creases, and then also that piece of polypropylene folds up and it also accommodates the thickness.
通过切割或刻划材料,并根据需要添加铰链,厚而坚硬的材料实际上可以被折叠。
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By cutting or scoring materials and adding hinges as necessary, thick, rigid materials can in effect be folded.
这在部署太阳能电池板等方面非常有用。
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This is useful, for example, in deploying solar panels.
这种图案也许是可展开结构中的“老祖宗”,它被称为三浦折叠(Miura Ori: 一种特殊的折叠模式,可使平面材料在展开和收缩时保持紧凑)。它已被用于太阳能电池阵列,事实上,它是1995年首次随太空任务飞行的图案之一。
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This pattern is perhaps the granddaddy of deployable structures; it's called the Miura Ori. It's been used for solar arrays; in fact, it was one of the first patterns that flew on a space mission back in 1995.
它被称为太空飞船任务(Space Flyer Mission),如你所见,它能以单一动作完全打开和关闭,并且在展开时非常薄和紧凑。
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It was called the Space Flyer Mission. As you see here, it all opens and closes in a single motion, and when it flattens, it's very thin and compact.
这是一个有趣的图案,叫做折纸闪光器(Origami Flasher)。
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It's a fun pattern called the origami flasher.
你会得到这种有趣的闪光运动。
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And you get this kind of interesting flasher motion.
这已被提议作为卫星太阳能电池阵列的设计,以增加发射时的紧凑性和部署时的可靠性。
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This has been proposed as a design for satellite solar arrays, increasing compactness for launch and reliability in deployment.
空气动力学、柔性机构与微型化
折纸研究的一个新领域是改善货运机车的空气动力学。
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A new area for origami research is in improving the aerodynamics of freight locomotives.
货运机车的问题在于,它们就像轨道上的砖块一样,所以它们的空气动力学性能非常糟糕。
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The thing with freight locomotives is, you know, they're just like bricks going down the tracks, so their aerodynamics are horrible.
理想情况下,我希望在货运机车的前部安装一个鼻锥以改善空气动力学,但这是不可能的,因为它们像乐高积木一样,可以在列车的任何位置连接,你不知道它是第一节、第二节还是第三节。
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Ideally, I'd like to have a nose cone on the front of a freight locomotive to improve the aerodynamics, but you can't because they're like Lego blocks; they're hooked up anywhere along the train, you don't know if it's the first one or the second one or the third one.
这是一个按比例缩小的原型,展示了我们在货运机车上演示过的图案。
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Here's a scaled prototype showing a pattern that we demonstrated on a freight locomotive.
它可以折叠得非常扁平,然后展开。
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It folds up to be very flat, but then deploys out.
事实证明,我们的计算机模型和风洞测试表明,这每年将为这家公司节省数百万美元的柴油费用。
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And it turns out our computer models and wind tunnel testing show that this will save this one company multiple millions of dollars a year in diesel.
这是一个小提琴手,是我最喜欢的机构设计之一,因为如果你拉他的头,他就会拉小提琴。
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This is a violinist; it was one of my favorite mechanism designs because he fiddles if you pull his head.
太棒了。
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Fantastic.
折纸的功能性运动正在启发新的设备设计,例如可以完成360度全方位旋转的柔性机构(Compliant Mechanisms: 一种不依赖传统轴承或铰链,而是通过材料变形来传递运动的机构)。
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Functional motions of origami are inspiring new designs for devices like compliant mechanisms that can complete full 360-degree rotations.
与带有轴承或铰链的传统机构不同,我可以连接一个马达并获得连续的旋转。
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Unlike traditional mechanisms with, you know, bearings or hinges, I can hook on a motor and I can get continuous revolution.
我无法用柔性机构做到这一点,但事实证明,没有人告诉折纸者这一点。
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I couldn't do that with a compliant mechanism, but it turns out no one bothered to tell the paper folders that.
他们创造了一个连续旋转的柔性机构,被称为卡利塔循环(Kalita Cycle)。
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And created a continuously revolving compliant mechanism, which is called a Kalita cycle.
折纸运动也正被用于医疗设备。这些将是纸张上的折痕。
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Origami motions are also being used in medical devices; these would be, you know, the creases in the paper.
我们现在这里有镊子(Forceps)。它的优点是我们可以将其缩小,直接放在医疗器械上,进入体内。
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And we have here now forceps. And so what's nice about this is we could put this at a smaller scale right on the medical instrument to go into the body.
但随后它可以变形并成为夹持器,因此切口会非常小,但进入体内后可以完成更复杂的任务。
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But then can morph and become the gripper, so it'll be very small incision, but then go in and do some more complex tasks inside the body.
这种微型夹持器的一个变体现在正用于机器人手术中,取代了以前的机构,并将零件数量减少了75%。
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A variant of this mini gripper is now being used in robotic surgeries, replacing the previous mechanism and reducing the number of parts by 75 percent.
受折纸启发的设备更小,但具有更宽的运动范围。
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The origami-inspired device is smaller, but with a wider range of motion.
功能性折纸可以进一步微型化。这是世界上最小的折纸拍打鸟。
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And functional origami can be miniaturized even further. This is the world's smallest origami flapping bird.
听起来很酷。这个项目致力于开发制作微型自折叠折纸的技术。
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That sounds cool. This one was devoted to developing techniques to make microscopic self-folding origami.
你在这里看到的是完成的鸟的显微照片。
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And what you see here is a microscope photo of the finished bird.
但鸟的实际样子呢?
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But what the bird actually looks like?
我需要我的微距镜头,你可能不仅需要你的微距镜头,还需要你的显微镜。
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Well, I'll need my micro lens, you'll probably need not just your macro lens, you'll need your microscope.
因为它比一粒盐还要小。它最初是一个略小于一毫米见方的正方形。
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Because it's smaller than a grain of salt. So it started out it was a bit less than a millimeter square.
但折叠后,它会小得多。哇。
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But when it's folded, it's much, much smaller. Wow.
你可能会问自己,谁会用微型拍打鸟呢?答案是,对于拍打鸟本身来说,没人会用。
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Now, you might ask yourself, what would anyone ever use a microscopic flapping bird for? And the answer is, well, nothing for a flapping bird.
但是,有些医疗设备、医疗应用、植入物是微观的,你可能需要一台微型机器。
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But there are medical devices, medical applications, implants that are microscopic where you might want a little machine.
这是一个纳米注射器(Nano Injector: 一种用于基因治疗,将DNA递送到细胞的微型注射装置),用于基因治疗,将DNA递送到细胞。
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This is a nano injector used in gene therapy to deliver DNA to cells.
它只有四微米厚,所以400个这样的注射器可以安装在一个一厘米宽的计算机芯片上。
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It's only four micrometers thick, so 400 of them can fit onto a one-centimeter-wide computer chip.
折纸背后的数学原理
下面有些东西看起来有点像《星球大战》里的。是的,这件艺术品叫做椭圆无限(Elliptic Infinity)。
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There's some things down there that kind of look about Star Wars to me. Yes, this art called elliptic infinity.
我们想用纸以外的材料来制作它。
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And we wanted to do that in a material other than paper.
你看到它从平面变成那种椭圆无限(Elliptic Infinity: 一种具有特定曲线和折叠的几何形状)的形状,这实际上是一个灯具。
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You see this from flat into that elliptic infinity shape; this is actually a lamp.
它装在一个信封里,像这样,放入电缆,折叠,然后加上一个夹子。
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That's made from a single sheet, so it comes in an envelope like this, put its cable in, fold it, add a clip.
这在很大程度上依赖于数学。这些线条的曲率影响着连接。
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Now this relies on a lot of math; the curvature of these lines affects links.
这里的弯曲和曲率,从这里到这里,所有这些都是相互关联的,而且设计它们并让所有折叠协同工作的唯一方法,基本上就是遵循数学方法。
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The bending and curvature here to here to here, all of these are coupled, and pretty much the only way to design them and get all the folds to play together is by following mathematical methods.
我的专业背景是数学和物理。我曾从事激光物理15年,并获得了应用物理学博士学位。
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My professional background is mathematics and physics. I did laser physics for 15 years as a profession; I got my PhD in applied physics.
在很多情况下,我的工作就是弄清楚如何用数学来描述激光。如果我能用数学语言来表达我的问题,那么我就可以依靠数学工具来解决这些问题并实现目标。
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And my kind of my job in many cases was to figure out how to describe lasers mathematically, and if I could put my problem in the mathematical language, then I could rely on the tools of mathematics to solve those problems and to accomplish the goals.
但我也觉得折纸也适用于同样的方法。
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But I also felt like origami would be amenable to that same approach.
所以我开始尝试弄清楚如何用数学工具来描述折纸,而且成功了。
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So I started trying to figure out how to describe origami using the tools of mathematics, and that worked.
我对这里的数学很着迷。
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I'm sort of fascinated about the math here.
我很难想象那种数学是什么样的。
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Like, it's hard for me to conceive of like what does that math look like?
数学归结为一种表示设计的方法,称为折痕图案(Crease Pattern: 一种在纸张上标记折叠线以指导折叠过程的图样)。让我拿几个折痕图案。
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The math comes down to a way of representing a design called a crease pattern. Let me grab a couple of crease patterns, okay.
所以这是一个折纸折痕图案,它是一个计划,在这个例子中,是如何折叠一只蝎子。
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So this is an origami crease pattern; it's a plan for how to fold, in this case, how to fold a scorpion.
设计这种东西的一个非常好的方法是,用一个圆形区域来表示每一个特征:爪子、腿、尾巴。
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A really good way of designing something like this is to represent every feature—claw, leg, tail—by a circular region, a circular shape.
它不是圆形折叠,而是一个抽象概念,你用一个圆来表示图案,然后你在正方形上找到这些圆的排列方式。
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It's not circular folds; it's an abstract, it's an abstract concept that you represent the pattern by a circle, but then you find an arrangement of those circles on the square.
就像把球装进盒子里一样。
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Like packing balls into a box.
所以对于蝎子,你有一条长长的尾巴,想象一个大圆圈,像一个大罐头。腿是小一点的圆圈,或者不同大小的圆圈。所以你有不同的小罐头,爪子是另外几个圆圈。
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So for the scorpion, you've got a long tail, imagine a big circle, like a big tin can, and the legs are smaller circles or circles of different sizes, so you've got different smaller cans, and the claws are a couple more circles.
你要把它们放进一个方形的盒子里,让它们都能装进去。
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And you're going to put them into a square box in such a way that they all fit.
所以你把圆圈装进盒子里,这些圆圈的排列方式告诉你折痕图案的骨架。
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So you pack the circles into the box, and the arrangement of those circles tells you the skeleton of the crease pattern.
从那里,你可以几何地构造出所有的折痕图案。你遵循规则,在每对圆的中心之间画一条线。
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And from that, you can geometrically construct all the crease patterns. You follow rules, put a line between the center of every pair of circles.
然后,每当两条线在V形处相遇时,你就在它们之间添加一个折叠,这被称为脊折叠(Ridge Fold)。
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And then whenever any two lines meet in a V, you add a fold halfway in between; it's called a ridge fold.
还有类似的更复杂的规则来添加更多的线条,但关键是它都是一步一步的。
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And there's similar, more complicated rules for adding more and more lines, but the thing is, it's all step by step.
它说,如果你找到这个几何图案,它会告诉你下一步在哪里添加线条,你通过这个过程,直到你构造出所有的线条。
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It says, if you find this geometric pattern that tells you where to add the next line, and you go through that process until you've constructed all the lines.
当你完成时,你可以移除圆圈,它们是你的图案的支架,剩下的线条图案就是你需要创建形状的折叠。
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And when you're done, you can take away the circles; they were the scaffolding for your pattern, and the pattern of lines that's left is the are the folds you need to create the shape.
这就是这里展示的。
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And that's what's shown here.
这可能是折纸设计领域最大的革命,如果你遵循那个系统的过程,折叠图案就会给你最初想要折叠的精确形状。
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And this was probably the biggest revolution in the world of origami design was if you followed that systematic process, the fold pattern would give you the exact shape that you set out to fold to begin with.
我描述的圆填充法(Circle Packing Method: 一种折纸设计方法,通过在平面上排列圆形区域来确定折痕图案)适用于任何可以表示为火柴人形状的东西,比如蝎子。
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The circle packing method that I described, this works for anything that can be represented as a stick figure, like a scorpion.
你可以把蝎子画成一个火柴人,身体和尾巴是一条线,腿是线,爪子也是线。
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You could draw this as a stick figure with a line for the body and tail, lines for each of the legs, lines for the claws.
从那个火柴人,从任何火柴人,你都可以使用圆填充法,得到一个可以折叠的形状。
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And from that stick figure, from any stick figure, you can use circle packing and get a shape that folds it.
但假设你折叠的东西不是火柴人,假设它更像一个表面,比如一个球体,或者云,或者用动物术语来说,像大象那样臃肿的身体。
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But suppose the thing you're folding is not a stick figure, suppose it's something that's more like a surface, like a sphere, or you know, or a cloud, or or just in animal terms, a big blobby body like an elephant.
火柴人算法将不起作用,但有其他算法可以解决这个问题。
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Stick figure algorithm is not going to work, but there are other algorithms for that.
大约十年前,一位名叫Tomohiro Tachi的日本数学家开发了一种适用于任何表面的算法。
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About 10 years ago, a Japanese mathematician named Tomohiro Tachi developed an algorithm that works for any surface.
你给它一个三角化表面的数学描述,他或他的算法就会给你折叠成那个表面的折叠图案。
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You give it a triangulated surface as a mathematical description, and he will give you, or his algorithm will give you, the folding pattern that folds into that surface.
它现在非常有名,被称为Origamizer(Origamizer: 一种将任意三维表面转化为可折叠折痕图案的算法)。
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It's now quite famous, and it's called Origamizer.
这是一种你可以让任何材料的薄片呈现任何三维形状的方法。
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And that is a way you could make a sheet of anything and take on any three-dimensional shape.
总结:折纸在工程中的多重优势
因此,折纸在工程中很有用,因为它提供了一种将平面材料通过折叠形成几乎任何形状的方法。
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So origami is useful in engineering because it provides a method of taking a flat sheet of material and forming it into virtually any shape by folding.
或者,如果最终产品是平面的,折纸提供了一种在易于部署的同时减小其尺寸的方法。
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Or if the end product is flat, origami offers a way to reduce its dimensions while still deploying easily.
简单的折叠行为可以增加刚度。
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The simple act of folding can increase rigidity.
或者,折纸可以利用材料的柔韧性来创造特定的运动。
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Or origami can take advantage of the flexibility of materials to create specific motions.
其原理是可扩展的,能够实现设备的微型化。
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And its principles are scalable, enabling the miniaturization of devices.
也许最重要的是,折纸让工程师能够借鉴人们在几个世纪以来通过折纸实验所产生的聪明想法。
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Perhaps most of all, origami allows engineers to piggyback on the bright ideas people have had over the centuries while experimenting with folding paper.
但将这些想法转化为实际解决方案需要大量的数学、建模和实验。
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But translating these ideas into practical solutions requires a lot of math, modeling, and experimentation.
赞助商信息:Audible
本期Veritasium节目由像您一样在Patreon上支持我们的观众以及Audible赞助。
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Hey, this episode of Veritasium was supported by viewers like you on Patreon and by Audible.
你知道,我即将带着全家去澳大利亚旅行,在漫长的飞行中,如果一切顺利,我将收听Audible。
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You know, I'm about to take a trip to Australia with the whole family, and on that long flight, if everything is going well, I'll be listening to Audible.
我目前正在听的书是罗伯特·席勒(Robert Schiller: 诺贝尔经济学奖得主)的《叙事经济学:故事如何传播并驱动重大经济事件》(Narrative Economics: How Stories Go Viral and Drive Major Economic Events)。
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The book I am into at the moment is Narrative Economics: How Stories Go Viral and Drive Major Economic Events by Robert Schiller.
他是一位诺贝尔奖得主经济学家,也是《非理性繁荣》(Irrational Exuberance)一书的作者。
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He is a Nobel Prize-winning economist and also the author of Irrational Exuberance.
在自然科学之外,我非常喜欢学习经济学,因为它解释了我们周围世界上正在发生的许多事情。
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Now, outside of the natural sciences, I really enjoy learning about economics because it explains so much of what is happening in the world around us.
例如,这本书首先探讨了比特币(Bitcoin: 一种去中心化的数字货币)现象。
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For example, this book starts off by addressing the phenomenon of Bitcoin.
席勒的核心论点是,除了所有被认为影响经济的传统因素外,那些病毒式传播的叙事和深入人心的故事,在决定人类行为和经济结果方面起着关键作用。
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And Schiller's central thesis is that in addition to all the traditional factors thought to affect the economy, it is the narratives that go viral, the stories that take hold, that are instrumental in determining human behavior and therefore economic outcomes.
如果你以前没有尝试过Audible,现在就可以开始收听,享受30天免费试用,以及第一本有声书和两本Audible原创作品免费。
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Now, if you haven't tried Audible before, you can start listening right now with a 30-day trial and your first audiobook plus two Audible originals free.
请访问audible.com/veritasium或发送短信“veritasium”(v-e-r-i-t-a-s-i-u-m)到500-500。
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When you go to audible.com/veritasium or text veritasium, that's V-E-R-I-T-A-S-I-U-M, to 500-500.
现在,Audible会员每月可以获得比以往更多的福利,你可以选择一本有声书,不限价格,外加两本Audible原创作品,从新鲜的精选中挑选。
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Now, right now Audible members get more than ever before. Every month you can choose one audiobook, regardless of price, plus two Audible originals from a fresh selection.
除此之外,会员还可以享受独家指导健身和冥想计划。
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And on top of that, members get access to exclusive guided fitness and meditation programs.
此外,通过Audible应用程序,你可以免费获取《纽约时报》、《华尔街日报》和《华盛顿邮报》,每天直接发送到你的手机。
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Plus, with the Audible app, you get access to The New York Times, Wall Street Journal, and Washington Post delivered for free right to your phone daily.
只需访问audible.com/veritasium或发送短信“veritasium”到500-500,浏览他们无与伦比的有声内容选择。
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Just go to audible.com/veritasium or text veritasium to 500-500 and browse their unmatched selection of audio content.
我要对Audible对节目的支持表示衷心的感谢。
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I want to say a huge thanks to Audible for supporting the show.