解锁你的调情超能力 | Francesca Hogi | TED TED 2025-11-29

调情的重新定义

如果我说你很会调情,你会有什么感觉?

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How would you feel if I called you a flirt?

是感到荣幸?

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Flattered?

还是觉得需要辩解?

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Defensive?

或者甚至觉得受到了侮辱?

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Insulted, perhaps?

“调情”这个词的名声并不太好。

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Flirting doesn't have the best reputation.

例如,过时的字典对“调情”的定义是:“表现得好像被某人吸引或试图吸引某人,但只是为了消遣而不是认真的目的。”

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Case in point is the outdated dictionary definition of flirting, which is "to behave as though attracted or trying to attract someone, but for amusement rather than with serious intent."

基本上就是浪费别人的时间,玩弄别人的感情。

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Basically, to waste someone's time and toy with their emotions.

但今天我希望改变你对调情的看法,从一个新的定义开始:“旨在让另一个人感到被看见、被重视和被认可的言语和行动。”

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Well today I hope to change your mind about flirting, starting with a new definition: "Words and actions intended to make another person feel seen, special and acknowledged."

这三点都很重要。

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All three.

(掌声)谢谢。

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(Applause) Thank you.

在过去的 12 年多里,我一直在帮助人们坠入爱河并建立持久的关系。

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For the last 12-plus years, I've been helping people to fall in love and create lasting relationships.

起初,我是一名媒人,而在过去的十年里,我一直在指导人们成为自己的媒人。

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First, as a matchmaker and for the last decade, I've been coaching people to be their own matchmakers.

作为一名爱情专家,我可以向你保证,许多约会问题都可以通过调情来解决。

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As a love professional, I can assure you that many dating problems can be solved with flirting.

没法约到会?那就多调情。

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Can't get a date? Flirt more.

(笑声)总是你更喜欢对方,而不是对方更喜欢你?那就和那些会回应你调情的人约会。

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(Laughter) Always like them more than they like you? Date the ones who flirt back.

(笑声)调情能让你在人际关系中更有主动权。

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(Laughter) Flirting gives you more agency over human connection.

如果你是单身,它能帮助你建立联系并坠入爱河。

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If you're single, it helps you to connect and fall in love.

如果你已经有了伴侣,它能帮助你重新点燃或维持最初将你们联系在一起的化学反应。

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If you're partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.

换句话说,调情是一种多用途、可定制的超能力。

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In other words, flirting is a multi-purpose, customizable superpower.

(笑声)在流行文化中,我们看到了无数关于超级自信、甜言蜜语式调情的描述。

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(Laughter) In popular culture, we’ve seen countless depictions of the super-confident, sweet-talking style of flirting.

但在现实生活中,你不必成为房间里最自信的人才能成为一个好的调情者。

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But in real life, you don't have to be the most confident person in the room to be a good flirt.

如果你把调情和那些让人觉得毛骨悚然或不真诚的搭讪艺术家联系在一起,那么需要明确的是,我并不提倡那种方式。

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And if you associate being flirtatious with a pickup artist who comes across as creepy or insincere, to be clear, that is not what I'm advocating.

记住我们正在使用的定义:让另一个人感到被看见、被重视和被认可——而不是被物化、感到毛骨悚然或潜在的不安全。

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Remember the definition that we're working with: making another person feel seen, special and acknowledged -- not objectified, creeped out, or potentially unsafe.

所以请不要对陌生人的身体部位发表评论,或者要求他们对你微笑。

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So please refrain from making comments about a stranger's body parts or demanding that they smile at you.

(笑声)

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(Laughter)

(掌声)

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(Applause)

对吧?

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Right?

我这里有个好消息要告诉那些性格内向的人。

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And I've got good news for the introverts out there.

你不必外向才能成为人际关系的磁铁。

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You don't have to be extroverted to be a magnet for connection.

事实上,我认为内向的人在调情方面具有秘密优势,因为你为了更加开放所做的努力,会让人觉得是真正受到了对方的启发,因此显得更加特别。

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In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.

所以如果你对和陌生人说话感到紧张,那就深呼吸几次,专注于对方,然后去做吧。

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So if you're nervous about talking to strangers, take a few deep breaths, focus on the other person, and do it anyway.

郑重声明,如果我说你很会调情,我指的是一种赞美。

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For the record, if I call you a flirt, I mean it as a compliment.

尤其是当我给你抛媚眼的时候。

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Especially if I give you the eyebrows.

(笑声)或者眨眼。

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(Laughter) Or a wink.

好吧,在我让观众席上的每个人都感到更不舒服之前,请允许我解释一下我是如何以及为什么会成为一个调情爱好者的。

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OK, before I make everyone in the audience more uncomfortable, allow me to explain how and why I've come to be a flirting enthusiast.

从小迷恋浪漫

从小时候起,我就对浪漫着迷。

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Since I was a little girl, I've been obsessed with romance.

所以很自然地,我长大后成了一名公司律师。

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So logically, I grew up to be a corporate lawyer.

我知道,非常浪漫。

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I know, very romantic.

作为一个渴望实现浪漫梦想的年轻律师,我遇到了一个我没有预料到的问题:在浪漫方面,我不知道自己在做什么。

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As a young lawyer eager to live out my romantic dreams, I ran into a problem I hadn’t anticipated: I had no idea what I was doing when it came to romance.

没有人教过我如何约会,所以我决定自学。

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No one had ever taught me how to date, so I decided to teach myself.

我去了 Match.com(美国在线约会网站),祈祷我认识的人没有看到我的个人资料,然后尽可能多地去约会。

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I went on Match.com, prayed that no one I knew saw my profile and went on as many dates as I could.

起初还不错,我成功地获得了第一次约会的机会,但这些约会只是还可以,并没有发展成第二次约会。

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It went OK at first, I succeeded in getting first dates, but the dates were just OK and they weren't turning into second dates.

我认为我不可能是纽约市最不适合约会的人,但我不得不承认,还有一些改进的空间。

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I figured that I couldn't be the least dateable person in New York City, but I had to admit that there was some room for improvement.

所以,我不再进行无聊的闲聊,而是开始出于真正的好奇心问我的约会对象问题。

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So instead of boring small talk, I started asking my dates questions out of genuine curiosity.

我不再寻找问题的“正确”答案,而是决定找出他们是谁,生活中什么让他们兴奋,他们关心什么。

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No longer looking for the "right" answers to my question, I decided to find out who they were, what excited them in life, what they cared about.

我更加脆弱,更加爱玩,并且没有隐藏我的个性。

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I was more vulnerable, more playful, and I didn't hold back my personality.

不久之后,我的约会对象通常都开始想再次见到我。

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And before long, more often than not, my dates began wanting to see me again.

我越来越擅长约会,因为我正在成为一个调情者。

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I was getting better at dating because I was becoming a flirt.

我亲身体验到,调情会引发很多关于被拒绝、误导他人、脆弱等等的恐惧。

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I know firsthand that flirting brings up a lot of fears around rejection, leading someone on, vulnerability, and more.

调情有很多层次,也有不同的风格,它的一种常见目的是积极地传达浪漫或性欲望。

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There are many layers of flirting, and there's different styles of flirting, and one of its common purposes is to actively convey romantic or sexual desire.

但调情本质上不是一种挑逗,不是一种欲望的宣告,也不是对超越当下互动的任何事情的承诺。

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But flirting is not inherently a come-on, a declaration of desire or a promise of anything beyond the moment's interaction.

调情的信心来自哪里

调情的信心来自于了解自己、你的意图、观察周围的环境、辨别他人的反应并做出相应的调整。

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Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions and adapting accordingly.

有时会很尴尬,有时会很丢脸,但这都没关系。

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Sometimes it's going to be awkward, sometimes it's going to be embarrassing, and that's OK.

你无法避免人际关系中的所有不确定性,但你可以用最小的厌恶感来体验调情的力量。

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There's no avoiding all the uncertainty of human connection, but you can experience the power of flirting for yourself with minimal ick.

下面是具体方法。

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Here's how.

让我们从成功调情的两个基本要素开始:临场感和热情。

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Let's start with two foundational elements of successful flirting: presence and enthusiasm.

临场感是指与另一个人在一起时,不被你脑海中或周围发生的事情所分散注意力。

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Presence is about being in the moment with another person without being distracted by what's going on in your head or your surroundings.

为了练习更有临场感,深呼吸,让自己扎根于现实,尤其是在你感到紧张的时候。

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To practice being more present, take deep breaths to ground yourself in real time, especially if you're feeling nervous.

你可以用你的肢体语言,你对建立联系的开放程度,来无声但有力地进行交流。

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You can silently but powerfully communicate using your body language, your openness to connection or not.

所以放下你的手机,抬起你的眼睛。

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So keep your phones down and your eyes up.

接下来是热情。

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Next is enthusiasm.

通过热情,你有能力让其他人因为与你互动而感到快乐。

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By being enthusiastic, you have the ability to leave other people feeling good for having interacted with you.

你真诚的微笑可以使某人的一天都变得美好。

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Your genuine smile can make someone's day.

即使是你对共享的联系时刻的无声欣赏,无论多么短暂,通常也能被感受到。

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Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt.

尽情地成为那个能让别人脸上露出笑容的你。

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Lean into being the version of you who leaves other people with a smile on their face.

并注意你会变得多么有吸引力。

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And notice how much more magnetic you become.

三种简单的调情方式

所以一旦你的氛围对了,这里有三种简单的调情方式,你可以开始尝试。

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So once your vibe is right, here are three simple flirting styles you can start experimenting with.

首先是我个人最喜欢的,那就是专注或好奇。

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First is my personal favorite, and that is attentiveness or curiosity.

这看起来像是通过提出能激发有趣对话的问题来邀请建立联系,比如,如果钱不是问题,你可以在世界上做任何工作一年,你会做什么?

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So this looks like inviting connection by asking questions that inspire interesting conversations, like, if money was no object and you could do any job in the world for one year, what would you do?

然后看着他们的眼睛,倾身向前,倾听他们的回答。

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And then looking them in the eye, leaning in and listening to their answer.

这看起来像是关注他们分享的故事,并注意到服务员忘记了他们的柠檬角。

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It looks like paying attention to the stories that they share and noticing that the waiter forgot their lemon wedge.

它非常适合任何场合,从第一次约会到成为一个令人羡慕的体贴配偶。

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It's perfect for any occasion, from a first date to being an enviably thoughtful spouse.

接下来是赞美。

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Next is compliments.

在电影中,相遇萌(Meet Cute)是指两个恋爱对象第一次相遇的时刻。

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In movies, the meet cute is the moment when two love interests meet for the first time.

给予赞美是拥有你自己的相遇萌时刻的最佳方式之一。

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Giving a compliment is one of the best ways to have your own meet cute moment.

所以如果你梦想着亲自遇到你的另一半,那就尽情地给予真诚和细致的赞美吧。

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So if you dream of meeting your person in-person, lean into giving sincere and observant compliments as you move through the world.

现在我想在这里停顿一下,区分一下那些成功地让另一个人感觉良好的赞美,和那些更模棱两可的赞美。

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Now I want to pause here for a moment to make a distinction between compliments that succeed in making another person feel good and ones that are more, shall we say, ambiguous.

以下是一些不是赞美,或者至少不是特别好的赞美。

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So here are a few things that aren't compliments, or at least aren't particularly good ones.

说“你很性感”坦率地说,缺乏想象力,而且太不具体,算不上是一个好的赞美。

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Saying "You're hot" is, frankly, unimaginative and far too nonspecific to be a good compliment.

说“你就是我喜欢的那种类型”听起来有点像赞美,但实际上更多的是以你的品味为中心,而不是以对方为中心。

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Saying things like “You’re just my type” kind of sounds like a compliment, but it's actually centering your taste more than it is the other person.

而像“像你这样的人怎么还是单身?”这种虚情假意的赞美,实际上根本不是赞美。

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And backhanded compliments like, "How is someone who looks like you still single?" are not, in fact, compliments.

(笑声)停下来问问自己,“我将要说或做的事情,是会让这个人感到被看见、被重视和被认可,还是会被评判、被物化和感到防御?”

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(Laughter) Stop and ask yourself, "Will what I'm about to say or do succeed in making this person feel seen, special and acknowledged, or judged, objectified and defensive?"

请负责任地调情。

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Please, flirt responsibly.

(笑声)

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(Laughter)

说真的。

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Seriously.

通过使你的赞美具体和真诚来提高其有效性,比如,“你很有时尚感。”

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Increase the effectiveness of your compliments by making them specific and sincere, like, "You have a great sense of style."

或者,“你的眼睛真漂亮。”

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Or, "Your eyes are so lovely."

也许这是一个更长对话的开始,也许你给了他们自信。

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Maybe it's the start of a longer conversation, maybe you gave them a boost of confidence.

无论哪种方式,都是双赢。

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Either way, it's a win.

最后但同样重要的是,调情的风格是玩乐。

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Last but not least is the flirting style of playfulness.

玩乐可以表现为任何形式,比如送一杯饮料并抛个媚眼,或者开一个老套但尊重的玩笑,比如,“对不起,我在听,但我只是被你的光芒迷住了。”

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Playfulness can look like anything from sending over a drink with a wink, or making a corny but respectful joke like, "I'm sorry I was listening, but I'm just mesmerized by your radiance."

(笑声)或者如果一切都失败了——那就挑眉。

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(Laughter) Or if all else fails -- eyebrows.

(笑声)看情况,因为结果会有所不同。

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(Laughter) Read the room, as results will vary.

好吗?

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OK?

(笑声)

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(Laughter)

细微的差别和一点勇气是调情成功的必要条件,但练习能让你为迎接这一时刻做好准备。

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Nuance and a dash of courage is required to flirt well, but practice prepares you to rise to the occasion.

专注、赞美、玩乐,这些行动并不复杂,但它们有潜力随着时间的推移激发和维持联系。

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Attentiveness, compliments, playfulness, there's nothing complicated about these actions, yet they have the potential to spark and sustain connection over time.

这是一种我们可以共同利用的真正的超能力。

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That's a true superpower we can all tap into.

谢谢。

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Thank you.

(欢呼和掌声)

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(Cheers and applause)

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