丧偶后的性与爱:一位82岁性教育者的生命旅程 New York Times Podcasts 2026-03-18

引言:性教育者琼·普莱斯

Anna Martin: 大家好,我是Anna Martin,来自《纽约时报》,这里是《现代爱情》节目。今天,我将与琼·普莱斯Joan Price)对话。琼今年82岁,我得告诉你们,她是我见过最性感的82岁老人。当她坐下来和我交谈时,背景里摆满了润滑剂瓶。这就是琼的全部工作。她是一位高级性教育者,教导人们如何在年老时保持对欲望的感知。但前一阵子,琼也曾与自己的性欲失去联系。当她的丈夫去世后,她感到身体疏远,麻木,无法达到高潮,无法感受到她想感受的一切。她知道自己必须做些什么。

Original English

Anna Martin: From the New York Times, I'm Anna Martin. This is Modern Love. Today on the show, I'm talking to Joan Price. Joan is 82 years old and I got to tell you, she is the sexiest 82-year-old I have ever met. When she sat down to talk to me, she had bottles of lube lined up in the background. This is Joan's whole thing. She's a senior sex educator. She teaches people how to stay in touch with their desire as they get older. But a while back, Joan lost touch with her own sexuality. When her husband died, she felt alienated from her body. She was numb. She couldn't have orgasms. She couldn't feel the things she wanted to feel. And she knew she had to do something.

Anna Martin: 她最终写了一本关于性和悲伤的书。这就是我为什么想和她谈谈,想更多地了解这两种感觉如此对立的事物之间的联系。但在我们交谈的过程中,我意识到琼所说的话适用于任何人,即使你没有失去过某人。因为我们大多数人都有过与欲望失去联系的时刻。而根据琼的说法,我们可以找到回来的路。琼·普莱斯,欢迎来到《现代爱情》。

Original English

Anna Martin: She ended up writing a book about sex and grief. And that's why I wanted to talk to her to learn more about this connection between two things that feel so opposite. But as we talked, I realized what Joan has to say can apply to anybody, even if you haven't lost someone. Because most of us have had moments where we've lost touch with our desire. And according to Joan, we can find our way back. Joan Price, welcome to Modern Love.

Joan Price: 谢谢你,Anna。我很荣幸能来到这里。

Original English

Joan Price: Thank you, Anna. I'm so honored to be here.

Anna Martin: 我很高兴能和你交谈。那么,琼,你是一位高级性教育者。这是你的工作。你从老年人那里得到关于性的哪些问题?

Original English

Anna Martin: I'm so excited to be talking to you. So, Joan, you are a senior sex educator. This is your job. What kinds of questions do you get from seniors about sex?

衰老与性欲的挑战

Joan Price: 很多时候,这都属于我所说的“旧方法不再像以前那样有效”的范畴。他们会说:“我以前总是用这种方式达到高潮,但现在我连这种方式都做不到了。”

Original English

Joan Price: Very often it is what I call under the umbrella of the old ways don't work the way they did before. And it said I always used to um reach orgasm this way but now I can't even do this way. Uh and

Anna Martin: 有趣,就像身体上都做不到了?

Original English

Anna Martin: interesting like physically I can't even

Joan Price: 是的。这是我最喜欢的,但现在我的关节不允许我再那样做了。你知道,这从来不只是关于性。

Original English

Joan Price: Yes. This is what I like the best and now my joints won't let me even do that again. you know, we it's never just about sex,

Anna Martin: 但它的确是关于性。而且很多时候,医生甚至治疗师都会避开性这个话题,如果对方是老年人。

Original English

Anna Martin: but it is about sex. And so often, um, doctors and even therapists will avoid the subject of sex if it is an aging person.

Anna Martin: 你认为他们害怕什么?我的意思是,当然,你知道,我不是医生,你也不是,但你从自己的经验或读者的反馈中感受到了什么?为什么当一个人变老时,性会成为一个需要避开的话题?

Original English

Anna Martin: What do you think they're scared of? I mean, and this is, of course, you know, I am not a doctor, nor are you, but what are you sensing either in your own experience or from readers? Why is sex like a a topic to stay away from when someone gets older?

Joan Price: 哦,天哪。我常称之为**“恶心因素”ick factor),就是“哎呀,皱巴巴的人做爱,真恶心。我才不想和你那样呢。”我理解这种想法。我的意思是,我个人不再有这种感觉了,因为我对这种想法有一个真实的回答,那就是:“你打算什么时候让你的生殖器退休?”**老年人不是“他者”。如果你足够幸运没有先死去,他们就是你。如果你的性欲现在对你来说很有价值,你为什么认为会有一个武断的日期,到了那天你就不再关心它了呢?

Original English

Joan Price: Oh boy. It's what I call the ick factor often, which is ew, wrinkly people having sex. That's disgusting. I would want you anyway. And I get that. I mean, I don't personally get that anymore because I have a real response to that, which is at what age do you plan to retire your genitals? Old people are not the other. They are you if you're lucky enough not to die first. And if your sexuality is valuable to you now, why do you think there's this arbitrary date when okay, I don't care about that anymore?

Anna Martin: 我想让这句话好好沉淀一下,因为它确实——我的意思是,它击中了我:老年人不是“他者”,他们就是你,对吗?

Original English

Anna Martin: I want to sort of let that sink in because it is I mean it's hitting me old people are not the other. They're you, right?

Joan Price: 如果你够幸运的话。

Original English

Joan Price: If you're lucky.

Anna Martin: 如果你够幸运的话。我的意思是,和你交谈,很明显你对自己的性欲很肯定。你想帮助人们也与自己的身体、与自己的性欲保持联系。你一直都是一个性积极的人吗?

Original English

Anna Martin: If you're lucky. I mean, talking to you, it's clear that you are affirmed in your sexuality. You want to help people also get in touch with their bodies, with their sexuality. Have you always been a sex positive person?

琼的“狂野阶段”

Joan Price: Anna,我的人生经历了很多阶段。我有时处于长期关系中。在我30多岁末、40岁出头之前,我经常处于一夫一妻制关系中。我曾被一段非常认真的关系抛弃,我觉得我需要“狂野”一段时间,而且我有点喜欢那种感觉。

Original English

Joan Price: I went through a lot of phases in my life, Anna, and um I was in long-term relationships sometimes. I was in monogous relationships often until I was in my late 30s, early 40s. I had had a very serious relationship dump me and I felt I just needed to go wild for a while and I kind of liked it.

Anna Martin: 嗯。对你来说,“狂野”是什么样的?

Original English

Anna Martin: Huh. What did going wild look like to you? Yeah. going wild

Joan Price: “狂野”看起来是,我同时有三个“炮友”。在那几年里,有几次,我得告诉你这部分。

Original English

Joan Price: looked like um I had three friends with benefits at the same time. And um there were times in that period over a few years that I had a few uh I got to tell you about this part.

Anna Martin: 请讲。

Original English

Anna Martin: Please. Um,

Joan Price: 我当时在和一对住在一起的表兄弟约会。有一次,我有一个约会,他们彼此都知道。我的意思是,他们曾请我吃过晚饭。

Original English

Joan Price: I was dating two cousins who lived together and one time I had a day and they knew about each other. I mean, they'd had they'd had me to dinner.

Anna Martin: 我正想问,你是怎么认识他们的?

Original English

Anna Martin: I was going to say, how did you

Joan Price: 我不记得我是怎么认识他们的了。可能是在跳舞的时候。那时候我就是那样认识所有人的。但有一次,我先和其中一个约会,然后过了一会儿又和另一个约会。从不同时和两个人约会。

Original English

Joan Price: I don't remember how I met them. Probably dancing. That's how I met everybody in those days. But one time I had a date with one and then the other a little later. Never both at the same time.

Anna Martin: 是的。

Original English

Anna Martin: Yeah.

Joan Price: 所以我刚刚和其中一个度过了一段美好的时光。然后我看着他离开我的——我从窗户往外看。他离开了我的房子,走到停车场,他的表弟刚到那里。哦,天哪。他们握了手,Anna。他们握了手,然后第二个就进来了。

Original English

Joan Price: And so I had just had a lovely interlude with one. And then I watched him leave my I watched out the window. He left my house, went to the parking lot where his cousin had just arrived. Oh my god. They shook hands, Anna. They shook hands and then the second one came in.

Anna Martin: 太棒了。

Original English

Anna Martin: That is great.

Joan Price: 那大概是我在40岁出头时“狂野孩子”阶段的巅峰了。是的。你在这个实验阶段中学到了什么关于自己的东西?

Original English

Joan Price: That was kind of the high point of my my wild wild child at early 40s. Yeah. What did you what did you learn about yourself in this phase of experimentation?

Joan Price: 嗯,首先,我了解到每个男人都是不同的,他们给予什么,他们想要什么,他们喜欢什么,他们的声音如何,他们的言语。我的意思是,这几乎就像一项研究。嗯,这不是随机的。你知道,我选择了这些人。这不仅仅是**“一夜情”**。

Original English

Joan Price: Well, for one thing, I learned that every man is different in what he gives, what he wants, what he likes, how he sounds, the his utterances. I mean, I just, it was almost like a research study. Um, it wasn't random. You know, I chose these guys. It wasn't just hookups,

Joan Price: 但也有**“一夜情”**。我学到的是,我可以适应这些不同的风格。

Original English

Joan Price: but there were also hookups. And what I learned was I can adapt to these different styles.

Joan Price: 我也学到了我不想要什么。有一次,我在跳舞的晚上结束后带了一个人回家,我们彼此专注于对方,感觉非常色情。他和我回家了,然后我一点也不喜欢。我不喜欢他想做什么,他想让我做什么,他多么自私,嗯,所以我把他送回家了。

Original English

Joan Price: I also learned what I didn't want. I There was one time I brought someone home after an evening of dancing and we'd focused on each other and it just felt very erotic and he came home with me and then I didn't like it at all. I didn't like what he wanted to do, what he wanted me to do, how selfish he was, and uh and and so I sent him home.

Anna Martin: 那也感觉你可能达到了某种自信的水平。你觉得,如果我不喜欢,我就不会忍着。我会说,好吧,这很酷。舞池见。再见。听起来你就是这么做的。

Original English

Anna Martin: That also feels like you've perhaps reached a level of self asssurance. You're like, if I'm not enjoying this, I'm not going to gut it out. I'm going to say, all right, this was cool. See you at the dance studio. Like, bye-bye. Which it sounds like is what you did.

Joan Price: 这是一次艰难的学习。它一点也不自动。你知道,我就是那种人,你不能在做爱时说话。那会破坏气氛。或者,嗯,你知道,我们——我不知道如何在做爱时说话。我不知道如何——

Original English

Joan Price: And it was a tough learning. It wasn't didn't come automatic at all. You know, I was one of these people. You can't talk during sex. It breaks the mood. Or uh you know, we'll I don't know how to talk during sex. I don't know how

Joan Price: 我在我的旅程中意识到,“读心术被大大高估了”mind reading is vastly overrated)。

Original English

Joan Price: and I realized along my journey that that uh mind readading is vastly overrated.

Joan Price: 这就是我试图教导人们的教训之一。你知道,

Original English

Joan Price: And that's one of the lessons I try to teach people. You know,

Anna Martin: 说出来。最坏的情况会怎样?他可能会说不。但如果你不问,答案永远是否定的。

Original English

Anna Martin: say it. What's the worst that can happen? He might say no. But if you don't ask, the answer is always no.

中年期的性欲隐形

Anna Martin: 嗯。你知道,你说的这个“狂野阶段”可能是在30多岁末、40岁出头开始的。然后我想知道,随着你年龄的增长,我们谈到过,你知道,读者写信问你:“嘿,你知道,事情不再像以前那样了。”你有没有在年龄增长的过程中,自己也曾意识到:“嗯,当涉及到性时,事情对我来说看起来、感觉起来或者运作起来都不一样了”?

Original English

Anna Martin: Huh. You know, this wild phase you said started maybe late 30s, early 40s. And then I guess I wonder like as you got older, we spoke about, you know, readers writing in and asking you like, "Hey, you know, things don't work the way they used to anymore." Did you have your own moment maybe as you were getting older of realizing like, huh, things are looking or feeling or or or working differently for me when it comes to sex?

Joan Price: 发生的事情稍微晚一点。那大概是在我40多岁末的时候,当时我正在经历围绝经期perimenopause),然后是更年期menopause),我意识到我作为**“性隐形”**(invisible as a sexual being)的人了。这真的很令人沮丧,因为我当时觉得,看,我在各方面都达到了前所未有的最佳状态,无论是自我认知,我能给予什么,我经历过什么,我理解什么,我欢迎什么,我提供什么。但现在,为什么那些我感兴趣的男人在和我说话时,只是越过我的头顶看?现在这很容易做到,因为我只有4英尺10英寸高,但这并不是原因。他们只是,你知道,在寻找某人。他们天生就倾向于寻找生育能力。他们自己不知道。他们不是故意这样做的,

Original English

Joan Price: What happened was a bit later. It was uh probably in my late 40s when I was going through um perimenopause and then menopause and I realized that I had become invisible as a sexual being. It was really devastating because here I was and I thought look I'm the best I've ever been in all ways in in terms of self-nowledge in terms of what I have to give in terms of what I've lived what I understand what I welcome what I offer and now why are the very men that I'm interested in just looking over my head when they talk to me now that's easy to do cuz I'm only 410 but that wasn't that wasn't the reason. They were just, you know, looking for someone. They're hardwired to seek fertility. They don't know it. They don't intentionally do it,

Joan Price: 但他们确实是这样。那真是令人沮丧。我不得不退后一步,说:“好吧,哦,我该怎么办?”

Original English

Joan Price: but they are. And and that was pretty devastating. And I had to kind of pull back and say, "Well, oh, what do I do with this?"

Anna Martin: 我想现在可能是问你关于遇见罗伯特Robert)的好时机。

Original English

Anna Martin: I think this is probably a good time to ask you about meeting Robert.

与罗伯特的相遇

Joan Price: 哦,是的。谢谢你。你可以从我的表情看出,我喜欢谈论这个。嗯,我在57岁时遇到了罗伯特

Original English

Joan Price: Oh, yes. Thank you. You can you can see from my face that's what I love to talk about. Um I met Robert at age 57

Joan Price: 在很长一段时间没有伴侣之后,我正在教我的排舞课,这个英俊的男人走了进来。我后来才知道,他64岁,身体非常健康,非常英俊,有着海洋般的蓝眼睛和雪白的头发,衬衫敞开了几英寸,我能看到他胸前白色的毛发,我真想把他衬衫完全扯开。我正在为他办理新排舞课的入学手续。我正在欢迎他。我所能做的就是盯着他的眼睛或他的胸部。我想:“哦,天哪,我这是怎么了?”我当时完全被欲望冲昏了头,以至于我在教舞时不断地忘记舞步。

Original English

Joan Price: after a long period of being unpartnered and I was teaching my line dance class and this beautiful beautiful man walked in. He was, I learned later, 64 years old, remarkably fit, remarkably handsome with ocean blue eyes and snow white hair and his shirt was open a few inches and I could see the tufts of his white chest hair and I wanted to pull open his shirt. I'm signing him in for a new line dance class. I am welcoming him. And all I could do is stare in his eyes or at his chest. I thought, "Oh my god, what's happening to me here?" I was so totally in lust that I I kept losing my place in the dance I was teaching.

Anna Martin: 你感觉到他在这第一堂课上也在看你吗?或者你当时能感受到他的氛围是什么?

Original English

Anna Martin: And do you sense is he looking at you in this first class or what can you sense about his vibe at the time?

Joan Price: 当时我只能感觉到他是一个非常投入的舞者,他的臀部,他的臀部,我无法将目光从他身上移开。每个人都盯着他看,我后来才知道他从两岁就开始跳舞了。踢踏舞、芭蕾、现代舞、音乐剧。我就是无法——就好像整个晚上他身上都打着一束聚光灯,我当时想,哦,哦,他能回来吗?因为你知道,我不能在他第一次来舞池就向他求爱。嗯,他确实一直回来,他会应我的邀请在课后和我散步。我会说:“不,我很想更好地了解你。今晚课后你愿意散步吗?”“是的,我可以走一会儿。”我们聊了聊,但从来没有很私人化。他会告诉我他看过的英国花园等等。我说:“好吧。我不知道。我不知道。他可能是同性恋。他可能有一个伴侣。他可能——”

Original English

Joan Price: All I could sense is he was a very dedicated dancer and his hips his hips I couldn't take my eyes off him. Everybody kept staring at him and I learned later he had been dancing since the age of two. Tap dancing, ballet, modern dance, musical theater. And I just couldn't I it was like there was a spotlight on him the whole evening and and I I thought oh oh may he please come back cuz you know I wasn't in a position to proposition the guy from his first attending the dance floor. Well he did keep coming back and he would take walks with me after class at my invitation. And I'd say, "No, I'd love to know you better. Do you feel like taking a walk after class tonight?" "Yeah, I can do that for a while." And we'd talk, but never very personally. He would tell me about the English gardens he'd seen and all. And I and I said, "Well, okay. I don't know. I don't know. He could be gay. He might have a partner. He might

Joan Price: 不被我吸引。他可能不那样看我。他可能没有意识到我向他发出的这些欲望之箭。快进到九个月后,我们散步回来后,我给他发了电子邮件。

Original English

Joan Price: not be attracted to me. He might not see me in that way. he might not be aware of of these lust arrows I'm sending in him. And flash forward to nine months after one of our walks came home and I I emailed him.

Anna Martin: 好的,我喜欢。

Original English

Anna Martin: Okay, I love it.

Joan Price: 这是我写过的最好的电子邮件。

Original English

Joan Price: This is my best email of all time.

Joan Price: 罗伯特,我真的很享受认识你的过程。我喜欢你作为一名舞者。我喜欢你作为一名新朋友。我得告诉你,我忍不住想象和你一起跳**“没有步法的舞蹈”**(dance without footwork)会是什么样子。

Original English

Joan Price: Robert, I'm really enjoying getting to know you. I love you as a dancer. I love you as an emerging friend. And I got to tell you, I can't help imagining what it would be like to dance with you without footwork.

Anna Martin: 哦,天哪。哦,天哪。我的意思是,所以你——我的意思是,让我们明确一点,对于那些需要解读的人来说。你基本上是在说,我忍不住想和你上床。

Original English

Anna Martin: Oh my god. Oh my god. I mean, and so you're b I mean, let's just be clear for those who need to decoded. You're saying basically, I can't stop thinking about wanting to sleep with you.

Joan Price: 是的。

Original English

Joan Price: Yes. And

罗伯特的犹豫与亲密

Anna Martin: 好的,你会对此感到惊讶。他回复了。

Original English

Anna Martin: all right, you're going to be surprised at this. He responded,

Joan Price: 哦,在那之前,我得说,在邮件的最后,我说:“如果你不感兴趣,请继续我们的友谊。忘了我说过这些。这完全不会伤害我的自尊。”这部分是谎言,但你知道,我不得不那样说。然后他回复说:“谢谢你。我很荣幸。我也被你吸引。我的心砰砰直跳。你可能听得到。砰砰直跳。”他说:“但是——”

Original English

Joan Price: "Oh, before that, I have to say at the end of the email, I said, "If you're not interested, please, we'll just continue our friendship. Forget I said this. It won't damage my ego at all." Which with that part was a lie, but you know, you I had to say it. And then he responded with, "Thank you. I'm flattered. I am attracted to you too. Patter patter patter go goes my heart. You'll probably hear it. Patter patter patter. He said, "But

Joan Price: 我把你当作我的舞蹈老师。那些是我从没想过会跨越的界限。”

Original English

Joan Price: I see you as my dance teacher. Those are lines I never thought I'd cross."

Anna Martin: 哦,

Original English

Anna Martin: Oh,

Joan Price: “我们能不能先多了解一下彼此?我不会很快就投入性爱。”

Original English

Joan Price: and can we just get to know each other a little better first? I don't rush into sex quickly

Anna Martin: 很快。九个月。

Original English

Anna Martin: quickly. Nine months.

Joan Price: 而我就是那种人,我的座右铭是:“即时满足的唯一问题是它需要太长时间”the only problem with instant gratification is it takes too long)。

Original English

Joan Price: And I am this person whose motto is the only problem with instant gratification is it takes too long.

Joan Price: 所以我说:“当然——”

Original English

Joan Price: So I said, "Of course

Anna Martin: 你明白了。没问题。这个男人值得付出任何代价。

Original English

Anna Martin: you got it. No problem. that this man is worth whatever it takes.

Joan Price: 如果以后行不通,好吧,但我必须付出。我必须在他所在的地方与他相遇。然后过了一两个小时,我收到了另一封邮件。

Original English

Joan Price: If later it doesn't work, okay, but I've got to give it. I've got to meet him where he is. And then after an hour or two, I got another email.

Joan Price: 我改变主意了。

Original English

Joan Price: I've changed my mind.

Anna Martin: 不。什么?

Original English

Anna Martin: No. What?

Joan Price: 也许是时候让这些老旧的身体部位活跃起来了。我们约好了两天后再次散步。那次散步后,我们坐在公园长椅上,不停地亲吻。

Original English

Joan Price: Maybe it's time for these old parts. And we made a date for two days later to go for another walk. And after that walk, we sat at a park bench and we kissed and kissed.

Anna Martin: 那个吻怎么样?

Original English

Anna Martin: How was the kiss?

Joan Price: 哦,太美妙了。我因为这个吻而兴奋得头晕目眩。我无法停止亲吻这个男人。然后,两天后,我们在他家进行了第一次性爱约会。

Original English

Joan Price: Oh, it was glorious. I was dizzy with exhilaration from this kiss. I I I cannot stop kissing this man ever. And uh 2 days after that, we had our first sex date at his house.

Anna Martin: 请继续。你提到在罗伯特之前你处于实验阶段。你和很多人发生过性关系,然后你遇到了罗伯特,并建立了这种联系。我喜欢他反复发邮件,先是说:“我们需要等待。”两小时后又说:“我等不及了。我们来吧。”我的意思是,这简直太棒了,太不可思议了。真的无法再更棒了。但无论如何,与罗伯特亲密接触,关于这种性联系,有什么让你感到惊讶的吗?比如,作为57岁的你,有什么是你在年轻时不会喜欢的?你遇到他时多大?你说57岁?

Original English

Anna Martin: Stay with us. You'd mentioned that you were in this experimental phase before Robert. you were having sex with a bunch of different people and then you find Robert and you make this connection. I love the repeat email him being like, "We need to wait." 2 hours later being like, "I'm done waiting. Let's do this." I mean, it's just like it could not be more fabulous and wonder. It just really could not. But in any case, being intimate with Robert, did anything surprise you about that sexual connection? Like, were there things you liked as a 50? You were what at this time when you met him? 57 you said

Joan Price: 57岁。

Original English

Joan Price: 57.

Anna Martin: 57岁。57岁的你,有什么是你在年轻时不会喜欢的?比如,你和罗伯特的性爱有什么让你感到惊讶的吗?

Original English

Anna Martin: 57. 57y old that you wouldn't have liked when you were younger. Like did anything surprise you about the sex you were having with this with Robert?

与罗伯特的性探索

Joan Price: 哦,是的。嗯,真正不同的是,部分原因只是因为他是新的,而且在九个月里他是一个真正强大、强大的欲望对象,那就是它的每一个部分都是一次发现。

Original English

Joan Price: Oh yes. Um, what was really different, part of it was just because he was new and and a real powerful powerful lost object for nine months is that every part of it was a discovery.

Joan Price: 它的每一个部分都是一次发现,从最终看到胸毛,到最终触摸它。它仍然是我们整个关系中我最喜欢的事情之一,就是那胸毛。嗯,然后一点一点地发现彼此的身体是如何运作的。“没有目标,没有冲向终点”no goal, no rush to the finish)。我们不知道是否会有终点,或者它会是什么样子。它只是:“哇,这感觉真好。这感觉好吗?”嗯。

Original English

Joan Price: Every part of it was a discovery from finally getting to see the chest hair and finally getting to touch it. It still remains one of my favorite things in our whole relationship is that chest hair. Um, and then little by little discovering how each other's bodies worked. There was no goal. There was no rush to the finish. We didn't know if there'd be a finish or what it would look like. It was just, "Wow, this feels good. Does this feel good?" Hm.

Joan Price: 我现在发现自己在新关系中,57岁而不是42岁,其中一件事是我的身体反应慢了很多。我的大脑很兴奋,刺痛,火花四射,但我的身体真的很难跟上。最终,我意识到我对此感到尴尬,这让我更慢了。所以我说:“罗伯特,我担心你是不是累了,或者无聊了,或者这只是花了太长时间。”他说:“哦,我不在乎它花三周时间,只要我能休息一下,换个姿势,吃点东西就行。”嗯。

Original English

Joan Price: One of the things that I discovered about myself now being in a new relationship and being 57 instead of 42 is that my body responded so much more slowly. My brain was excited, was tingling, was was sending fireworks, but my body was really slow to catch up. And finally at one point I realized what I'm embarrassed about this and it's delaying me even more. And so I said, "Robert, I'm fretting that you are getting tired or bored or this is just taking too long." And he said, "Oh, I don't care if it takes 3 weeks as long as I can take breaks to get to change positions and get something to eat." H.

Anna Martin: 听起来你们彼此深爱,彼此在性方面也如此契合。当你和罗伯特沉浸在亲密时刻时,你脑子里在想什么?

Original English

Anna Martin: It sounds like you're so in love with each other and you're so sexually in touch with each other. When you were locked in to an intimate moment with Robert, what was going through your mind?

Joan Price: 哦。嗯,我内心的一切都在说:“这就是我该在的地方。这就是我该做的事情。这就是我该凝视的人的眼睛。”

Original English

Joan Price: Oh. Uh, everything in me was saying, "This is where I'm meant to be. This is what I'm meant to be doing. This is the person's eyes I'm meant to be gazing into.

Anna Martin: 琼,能有那种感觉是多么特别啊?真的吗?

Original English

Anna Martin: How how special to feel that, Joan? Really?

Joan Price: 是的。

Original English

Joan Price: Yeah.

罗伯特的离世与悲痛

Anna Martin: 我从你的书里知道,你和罗伯特结婚了,然后结婚两年后,罗伯特去世了。那一定非常艰难。

Original English

Anna Martin: I know from your book, you and Robert got married and then 2 years after you got married, Robert passed. That must have been incredibly difficult.

Joan Price: 那是我经历过最艰难的事情。

Original English

Joan Price: It was the hardest thing that's ever happened to me.

Joan Price: 他被诊断出患有癌症,有一段时间病情得到了控制,然后就失控了。我们结婚时就知道我们在一起的时间有限,但那是正确的选择,因为我们的关系在那之后加深了。

Original English

Joan Price: He had been diagnosed with cancer and it was uh under control for a time and and then it wasn't and we got married knowing that we had limited time together and it was the right thing to do because our our relationship deepened after that.

Anna Martin: 你知道,这就像你描绘了一个美丽、亲密、深刻、性感的爱情故事,你生命中的挚爱,你知道,遇见他,了解他,了解你自己。嗯,然后,我的意思是,你失去了他。你过早地失去了他。那段时间对你来说是怎样的?你说那是你生命中最艰难的时期。如果你能带我进入,带我进入那个时期。

Original English

Anna Martin: You know, I'm it's just it's like you trace this beautiful, intimate, deep, sexy love story, the love of your life, you know, meeting him, learning about him, learning about yourself. Um, and then I mean, you lose him. You lose him too soon. What was that time like for you? You said it was the hardest time in your life. if you can bring me into bring me into that time.

Joan Price: 他去世的那晚,我们知道他快不行了。我们让一位看护人在另一个房间,这样我就可以进进出出。然后罗伯特开始发出喉咙里的声音。

Original English

Joan Price: The night he died, we knew it was imminent. We had a caregiver in the other room so that I could go in and out. And and Robert started he started making throaty noises.

Joan Price: 看护人说:“快到时间了。如果你有什么话要对他说,现在就说。”

Original English

Joan Price: And the caregiver said, "It's almost time. If you have something to say to him, say it now."

Joan Price: 所以我站着握着他的手,告诉他一切,可能说得太多了。嗯,因为有时他会时而清醒时而昏迷,我会和他说话,他会清醒过来,说:“嘿,你话真多。”

Original English

Joan Price: So, I stood and held his hand and told him everything, probably way too much. And uh because there were times he'd been in and out of consciousness and I'd talk to him and he'd come out of it saying, "Boy, you talk a lot."

Joan Price: 我的意思是,那真的很甜蜜。他还会说一些话,比如:

Original English

Joan Price: I mean, it was really sweet, though. He would also say things like,

Joan Price: “记得我们走啊走啊,我能叫出每朵花的名字吗?”嗯,所以那天晚上我告诉了他所有我能想到的,然后我回到我的床上,那张床就在他旁边,他当时在卧室里有一张医院病床,所以我,嗯,我上床睡觉了。然后当我意识到他停止呼吸时。

Original English

Joan Price: "Remember when we walked and walked and I knew the name of every flower? Um and and so that night I told him all I could think of and then I went got into my bed which was next he had a hospital bed at that point in the bedroom and so I I uh went to bed and then when I realized he'd stopped breathing

Joan Price: 我们打电话给临终关怀中心,我们应该这样做,你知道,他们会过来处理事情,做出安排等等。嗯,他们来了,他们说:“如果你需要时间和他在一起,你可以有时间。”我说:“我需要。”我躺在罗伯特的尸体旁边。

Original English

Joan Price: and we called hospice which we were supposed to do to you know they'll come over and take care of things made arrangements and all and um they arrived and they said you you can have some time with him if you need it and I said I do and I got in bed with Robert's dead body and

Joan Price: 我把头放在我深爱的胸毛上,我的身体下面变得温暖。

Original English

Joan Price: I put my head on the chest hair that I loved so much and it became warm under my And

Joan Price: 我想,这是爱的力量吗?它能温暖一具尸体?我仍然无法解释。如果有人能解释,我也不想听。我想要我自己的版本。然后,最后,是时候把他带走了。嗯,然后我陷入了绝对的、深刻的抑郁中,我几乎无法正常生活。我整天哭泣,然后在我不得不去跳排舞课前一小时振作起来,去教课,因为他就在那里。他就在舞池里。他有点漂浮在上面,但我能看到他,无论我转向哪个方向,他都在我面前。所以,嗯,我需要那个。然后,嗯,在我——我甚至完全记不清时间了。但我当时处于非常糟糕的状态,我——

Original English

Joan Price: and I thought, is this the power of love that it can warm a dead body? I I still can't explain it. And and if anyone can, I don't want to hear it. I want my version. And And then finally, it was time to take him away. Um and and then I went into an absolute profound profound depression where I could barely function. I would cry all day and and then pick myself together an hour before I had to go to line dancing and go teach the class because that's where he was. He was on the dance floor. He was kind of floating above it a little, but I could see him and no matter what direction I turned, there he was in front of me. So, um, I needed that. And then uh after I I don't even I totally lost track of time here. But I was I was just in drastic state and I

Joan Price: 最终有一天我意识到我无法及时停止哭泣去教课。

Original English

Joan Price: finally realized one day I could not stop crying in time to teach the class

Joan Price: 我打电话给我的HMO(健康维护组织),我说我,嗯,我无法停止哭泣。他们问我是否想自杀?我说:“哦,不。不。嗯,你会伤害自己吗?”“不,不。”他们很快给我安排了精神科医生,他给我开了抗抑郁药

Original English

Joan Price: and u I called my HMO and I said I um I can't stop crying and they said are you suicidal? And I said, "Oh, no. No. Um, will you hurt yourself?" "No, no." And they gave me an appointment with a psychiatrist quickly who prescribed an anti-depressant.

Joan Price: 我现在记不清是哪一种了,你知道,一切都很模糊,

Original English

Joan Price: I can't remember now which one, you know, everything's foggy,

Joan Price: 但那非常有帮助。我仍然几乎无法进行基本的功能。

Original English

Joan Price: but that was very helpful. I still could barely do basic functions.

Anna Martin: 能够听到这些,并以某种方式分享你的经历,这完全是一种荣幸,尽管这——我的意思是,这令人心碎,但我很感谢你让我参与进来。我真的很感谢。

Original English

Anna Martin: It is uh totally a privilege to to hear about that and to in some way just share in your experience of that even though it is I mean it's devastating but I appreciate you letting me in. I really do.

Joan Price: 我很感激这个机会,因为即使你看到我在哭泣,嗯,让其他人意识到“哦,我是正常的。这种事情会发生,看她现在,所以我也还有希望”,这很重要。

Original English

Joan Price: I'm grateful for the opportunity because even though you see I'm crying it's um it's important for other people to realize oh I am normal. this this happens and look she's look at her now so obviously there's hope for me too.

Anna Martin: 你在悲伤时身体感觉如何?

Original English

Anna Martin: How did your body feel as you were grieving?

Joan Price: 麻木。

Original English

Joan Price: Numb.

Joan Price: 它关闭了。

Original English

Joan Price: It shut down.

重新发现独个性爱

Joan Price: 你知道,我很清楚。我是一名性教育者。我知道性或高潮能带来多大的释放。我不需要另一个人来达到这个目的。我很清楚它如何缓解压力,如何让你**“脚踏实地”**,如何帮助你入睡,我只是觉得,嗯,不,那行不通。

Original English

Joan Price: You know I was aware. I'm a sex educator. I know this stuff of how much of a release sex can be or an orgasm can be. I didn't need another person for that. I I was aware of how it's a stress reliever, how it will um kind of ground you, how it'll help you sleep, and and I just kind of thought, h no, it wouldn't work.

Anna Martin: 那种麻木感开始消退了吗?如果消退了,是什么时候,以及是如何发生的?

Original English

Anna Martin: That numbness, did it start to fade? And if so, when and how did that happen?

Joan Price: 直到我的第三位悲伤辅导员出现,她是一位了不起的老妇人,我感到和她非常自在。我对她说,嗯,我知道我应该把**“独个性爱”**(solo sex)带回我的生活。我知道它会帮助我,但我就是——

Original English

Joan Price: It didn't start to fade until my third grief counselor, who was a remarkable older woman who um I felt so comfortable with. And I said to her, um, I know I should bring back solo sex into my life here. I know it would help me, but I just

Anna Martin: 因为你从那时起就没有自慰自我愉悦过?

Original English

Anna Martin: because you hadn't been you hadn't been masturbating or self-pleasuring at all since

Joan Price: 我没有。我告诉她我感到非常麻木。我甚至不知道它是否会起作用。她说,如果你有振动器vibrator),它就会起作用。

Original English

Joan Price: I had not. And I and I and I told her I just I feel so numb. I don't even know if it would work. And she said, if you have a vibrator, it'll work.

Joan Price: 我当时想,我一直都这样告诉别人。

Original English

Joan Price: And and I thought, I tell people that all the time.

Anna Martin: 我正要说,悲伤辅导员对性教育者说这话。真有趣。

Original English

Anna Martin: I was just going to say the grief counselor says that to the sex the sex educator. Interesting.

Joan Price: 说出来。你好,。倾听你所知道的。她是对的。那确实奏效了。

Original English

Joan Price: Say that. Hello, Joan. Open your ears to what you know. And she was right. That did work.

Joan Price: 然后我开始有规律地练习,让自己恢复规律的高潮,以及随之而来的一切。这让我哭了,因为我忍不住想象那是罗伯特,他不在那里,他在那里,但又不在那里。

Original English

Joan Price: And then I started a regular practice and got myself back into having regular orgasms and all that that brings. It made me cry because I couldn't help but picture it was Robert who wasn't there, who was there, but wasn't there.

悲痛与愉悦的交织

Anna Martin: 你能告诉我吗?我的意思是,这对我来说感觉非常强烈,就像重新点燃你的身体和你的欲望,但同时,在那种重新点燃中,你又如此接近悲伤。这是一种你和罗伯特在一起时感受到的感觉。告诉我,告诉我那种经历。

Original English

Anna Martin: Can you tell me? I mean that that feels extremely intense to me like reigniting your body and your desire but at the same time in that you know reigniting getting so much closer to grief. This is a feeling you felt with with Robert. Just tell me about tell me about that experience.

Joan Price: 嗯,在我的幻想中,当我自我愉悦时,我只能清空我的思绪,因为我们的思绪总是干扰一切,包括性。嗯,我唯一能让我的思绪变得空虚并接受的方式,就是想象那是罗伯特在愉悦我。

Original English

Joan Price: Well, in my fantasies when I was pleasuring myself, I could only clear my mind and because our minds are always interfering with everything, including sex. Um, and and the only way I could just make my mind go vacant and receive is if I imagined it was Robert pleasuring me.

Joan Price: 那让我哭了。但我也会一直那样做。嗯,

Original English

Joan Price: And that made me cry. But I also would just keep going with that. Um,

Joan Price: 他在这里。他在这里。你可以再次享受他。你可以随时享受他。

Original English

Joan Price: this here he is. Here he is. You can enjoy him again. You can enjoy him anytime.

Joan Price: 是的。这不一样。是的。哦,好的。当然,你尖叫着:“求求你,罗伯特,不要再死了。”我实际上多次大声尖叫过。你不能拥有那个。但是你在这里,在这种情况下,你能拥有什么,你能对此做些什么?这就是我弄明白的。

Original English

Joan Price: Yes. It's different. Yes. Oh, okay. Of course, you you're screaming, "Please, Robert, don't be dead anymore." Which I actually screamed aloud over and over again many times. You can't have that. But what you can you have while you're here with this circumstance, what can you do about it? And that's what I figured out.

Anna Martin: 你存在于这样一个空间里,一切都让你痛苦,对吗?你无法停止哭泣。这简直是无尽的痛苦,然后重新将愉悦引入那个空间,一定非常复杂。但我想知道,你有没有——我不知道这可能只是我的投射——但你有没有因为感受到愉悦而感到内疚?我的意思是,当你再次开始进行独个性爱时,涌现出的是什么情绪?

Original English

Anna Martin: You're existing in this space where like everything hurts, right? Everything you you can't stop crying. It's it's just it's like wallto-wall pain and then to reintroduce pleasure into that space must be quite complicated. But I wonder did you I don't I don't know this might be projection but like did you feel guilty for feeling pleasure? I mean what were the emotions that were coming up as you began to as you began to engage with soul sex again?

Joan Price: 我感到解脱

Original English

Joan Price: I was relieved.

Anna Martin: 解脱。

Original English

Anna Martin: Relieved.

Joan Price: 我感到解脱。我说:“哦,我的身体没有死。”嗯。

Original English

Joan Price: I was relieved. I said oh my body isn't dead. M

Joan Price: 事实上,有一次真正让我活过来的,那是在我继续使用振动器一段时间后,但我对邀请另一个人进入我的身体丝毫没有兴趣。嗯,然后我做了一个梦,梦见我和一个我在现实生活中不认识的男人一起散步。他走在我身后,抱着我,抱着我。我不知道梦境如何让这成为可能,但我能通过他的衣服感受到他身后的勃起。然后我开始性兴奋

Original English

Joan Price: and in fact what really brought me to life at one point and this was some time in uh where I had continued to use vibrators but not the least bit interested in inviting another person into my body. Um and then I had this dream that I was walking with a man that I didn't in real life recognize. He was walking behind me and hold holding me holding me. I don't know how dreams make it possible, but I could feel his erection through his clothes behind me. And I started getting aroused.

Joan Price: 然后我醒了,坐起来,我说:“我还活着。”这个梦,它向你发出了什么信号?它意味着什么?

Original English

Joan Price: And then I woke up and I sat up and I said, "I'm alive." What did this dream, what did it signal to you? What did it mean?

Joan Price: 我可以被另一个人唤起性兴奋。我希望当自己准备好时,这能发生。

Original English

Joan Price: That I can be aroused by another person. that I want that to happen when I might be ready.

Anna Martin: 嗯。

Original English

Anna Martin: Huh.

Joan Price: 因为是他唤起了我的性兴奋。我当时并没有自己做。当我醒来时,我真的感到性兴奋

Original English

Joan Price: Because he was arousing me. I didn't do it on my own there. And I really was aroused when I woke up.

Anna Martin: 你的身体醒了。你的身体醒了。

Original English

Anna Martin: Your body was awake. Your body was awake.

Joan Price: 我的身体醒了。就好像我触及到了一种我之前压抑的生命力。我曾说:“不,我不想听你的。我正忙着悲痛欲绝。别想了。”我意识到我们拥有这种内在韧性inner resilience),它会显现出来。

Original English

Joan Price: My body was awake. And it was it was as if there was a a life force that I'd tapped into that I'd tamped down before. I'd said, "No, I don't want to hear from you. I'm too busy being devastated. Don't even try. And I realized that we have this inner resilience that will emerge.

Joan Price: 你知道,这就像一颗种子被埋在那里,它挣扎着从泥土中钻出来,你却不断地往上堆更多的泥土,它就会更难穿透。然后最终你说:“好吧,我不再堆土了,就看看这个地方会发生什么。”然后,哦,你好。

Original English

Joan Price: You know, it's like this seed that's been planted in there and it's struggling to make its way out of the dirt and you keep piling more dirt on, it's going to have even more trouble getting through it. And then finally say, "Okay, I'll stop piling and just see what happens if I watch this spot." And oh hello.

Anna Martin: 我们马上回来。

Original English

Anna Martin: We'll be right back.

丧偶后新关系的探索

Anna Martin: 你知道,自慰是一回事,但准备好迎接新伴侣,进行不仅仅是独个性爱,而是与另一个人发生性关系,这完全是另一回事。你是如何开始处理这个问题的?

Original English

Anna Martin: You know, masturbation is one thing, but being ready for a new partner, having sex that's not just soul sex, having sex with someone else is a totally different thing. How did you how did you begin to navigate that?

Joan Price: 非常非常缓慢,有很多的开始和停止。嗯。

Original English

Joan Price: Very very slowly with a lot of starts and stops. H

Joan Price: 我在这个持续多年的过程中意识到,嗯,“重回性生活有一个时间线,但没有人知道它是什么,而且对每个人都不同”there is a timeline for getting back into sex but no one knows what it is and it's different for everyone)。这是我在《丧偶后的性》(Sex After Grief)和其他场合教导的主要事情之一,那就是不要让任何人告诉你“你现在应该约会了”。不要让任何人告诉你“现在约会还太早”。我的意思是,我们收到了所有这些可怕的信息,它们再次束缚了我们。只有你自己才能知道你什么时候准备好了。当你认为你准备好了,也许你真的准备好了,也许没有。所以,当你认为你准备好了,尝试一些试探性的事情。

Original English

Joan Price: what I realized along this process which took years um is that there is a timeline for getting back into sex but no one knows what it is and it's different for everyone and this is one of the main things I I teach in sex after grief and and otherwise that don't let anyone tell you you should be dating by now. Don't let anyone tell you it's too soon to date. I mean, we get all these horrible messages that clamp us down again. Only you can tell when you're ready. And when you think you're ready, maybe you are and maybe you're not. So, when you think you're ready, try something tentative

Joan Price: 并审视自己。我在此过程中意识到,这不仅仅是从没有性生活到一切皆可。它是循序渐进的。

Original English

Joan Price: and check in with yourself. What I realized along this is that it isn't just going from no sex to everything goes. It's step by step.

Joan Price: 我不想要新伴侣。我对此很坚定。不可能,因为罗伯特是我的挚爱。没有什么能超越他。嗯,其他一切都只会和他比较。我发现我没有对自己说实话,但我当时不知道。但那是下一个故事了。但首先,嗯,所以我尝试了一些事情。我尝试,嗯,只是和人进行第一次约会。嗯,没什么感觉。我说:“嗯,也许我最好只选择鳏夫,因为那样我就会找到一个真正理解我的人。”结果证明这是真的。然而,

Original English

Joan Price: I didn't want a new partner. I was firm on that. There's no way because Robert was my great love. Nothing can surpass that. Uh everything else would just be compared to him. I It turned out that I wasn't telling the truth to myself, but I didn't know that. But that's the next story. But first um and so I try things. I try uh just having first dates with people. Nahm nothing there. I said, "Well, maybe I better just choose widowers because then I will get someone who really understands." And and that turned out to be true. However,

Joan Price: 丧偶是我们和遇到的那些人唯一的共同点。我说,嗯,你知道,如果不是有这个共同点,我对这个人就不会感兴趣。所以,好吧,我们要排除掉这个。然后我尝试和另一个老朋友发生性关系。在我“狂野”的时候,我曾和他保持着规律的持续关系。然后他搬走了,他将因为一个活动回到我附近。我是否想见面?我想:“这就是我重回性生活的方式。这会奏效的。”

Original English

Joan Price: being widowed was the only thing we had in common with the people I met. and and said that well, you know, I'm I wouldn't be interested in this person did had we not had this in common. So, all right, we're going to rule that out. And then I tried having sex with another old friend. He had during my wild time, I had had a regular ongoing relationship with him. And then he had moved away and he was going to be back close to me for an event. and did I want to meet? And I thought, "This is the way I'm going to get back into sex. This will work."

Joan Price: 所以我去了酒店,我们聊了很多,然后我们上床了,他开始温柔地爱抚我,不急不躁。然后我就僵住了。我僵住了。

Original English

Joan Price: And so I showed up at the hotel and we talked a lot and and we got into bed and he started gently caressing me, not rushing anything. And I just froze. I froze.

Joan Price: 这不是罗伯特的身体。这不是罗伯特的手。嗯,我无法——我告诉他我很抱歉。我无法继续。我,嗯,我就是做不到。我为此做好了准备。我以为我可以。我精心挑选了内衣。

Original English

Joan Price: This is not Robert's body. This is not Robert's hands. Uh, I I can't I told him I I'm sorry. I I can't I can't go through with it. I um I just can't do it. I had prepared for this. I thought I could. I chose my underwear with care

Joan Price: 我就是无法继续。他说了他能说的最好的话。他说:“告诉我关于罗伯特的事情。”

Original English

Joan Price: and and I just can't go through with it. And he said the best thing he could have. He said, "Tell me about Robert."

Anna Martin: 哇。是的。我的意思是,我从中领悟到几件事。其中之一是,你知道,你谈论这些断断续续的尝试。你有点——

Original English

Anna Martin: Wow. It is. I mean, it's there's a couple things I'm I'm gleaning from this. And one is, you know, you're talking about these fits and starts. You were sort of

Anna Martin: 允许自己尝试一些事情,并允许自己在行不通的时候说:“这对我来说行不通。”所以,这有点像驾驭你的悲伤之潮,当然,悲伤是非线性not linear)的。我听明白了。然后我还喜欢,我真的很喜欢这个伴侣的反应,而不是说“好吧,祝你有个美好的一天”或者别的什么。

Original English

Anna Martin: giving yourself permission to try something and giving yourself permission to say, "This is not going to work for me when it wasn't." So, it was like kind of riding the wave of your grief, which of course is not linear. I'm hearing that. Then also I I love I really love that response from this from this partner instead of okay well you know have a good day or whatever

Anna Martin: 告诉我,就像邀请我进来,告诉我关于你如此深爱的人。我的意思是,它建立了联系,而且我还会说,它当然把另一个人带入了那个空间。我的意思是,这很有趣,就像罗伯特就在房间里,你知道,当然不是身体上,但他就在那里。你喜欢他待在那里吗?你喜欢告诉这个男人关于罗伯特的事情吗?

Original English

Anna Martin: tell me like invite me in tell me about this person that you love so much I mean it makes it connective it and also I would say though it brings of course another person into the space I mean which is interesting it's like then Robert is in the room you know not physically of course but he's there and did you enjoy having him there did Did you enjoy telling this man about, you know, about Robert?

Joan Price: 这正是我所需要的。我意识到所有这些故事是多么的自我放纵。但这是我们在非常悲伤的时候能做的事情,尤其是在一开始,在我们找到进入下一步的方法之前。

Original English

Joan Price: It was just what I needed. And I realized how self-indulgent all these stories are. But it's what we can do when we're in in really bad grief, especially in the beginning before we figured out a process for getting to the next step.

与麦克的相遇与新爱

Anna Martin: 你知道,在这一点上,你正在尝试不同的伴侣。你已经重新投入到独个性爱中。嗯,但你根本没有在寻找另一个伴侣。

Original English

Anna Martin: You know, at this point, you are experimenting with different partners. You've gotten back into solo pleasuring. Um, but you're so not looking for another partner.

Anna Martin: 然后,然后,差不多九年前,一个名叫麦克Mac)的人出现在OkCupid上,回复了我的个人资料。他就是我一直在寻找的一切,如果我当时在寻找某人的话。

Original English

Anna Martin: And then and then almost nine years ago, a person appeared in OkayCid responding to to my profile. His name is Mac and he was everything I would have been looking for if I'd been looking for someone.

Anna Martin: 他告诉我——

Original English

Anna Martin: He tell me

Joan Price: 他很聪明。他很开放。他善于沟通。

Original English

Joan Price: he was smart. He was open. He was communicative.

Joan Price: 他很有成就。他有自己丰富的生活。他也是一个鳏夫。他在妻子马乔丽Marjorie)生病期间长期照护后,最近失去了她。他需要重新学习如何生活。他写了一份非常好的个人资料。他是一位退休的人类学教授。嗯,他身体健康,喜欢徒步旅行,他拥有一切。他不是舞者,也没有胸毛,但除此之外,他堪称完美。他喜欢做饭。哦,他喜欢做饭。我知道。所以,我们约定在我镇上的咖啡店见面,嗯,我们到了却发现它关门了。

Original English

Joan Price: He was accomplished. He had his own life that was rich. And he also was a widower. and he had lost his wife recently after long caregiving while she was ill. And he needed to find out how to live again. And he'd written a really good profile. He was a retired anthropology professor. Uh he was fit, a hiker, he was all the things. He wasn't a dancer and he didn't have chest hair, but otherwise he's kind of perfect. He liked to cook. Ooh, he liked to cook. I know. So, we arranged to meet at a coffee shop in my town and um we arrived to find it's closed.

Joan Price: 所以我说:“嗯,你想去散步吗?街对面就有一条步行道。”他说:“是的,我喜欢散步。”所以我们散步,聊了一个多小时,每一次的发现都让我们对彼此越来越兴奋。每一次的发现,以及我们彼此坦诚交谈是多么容易。他可以谈论马乔丽。我可以谈论罗伯特

Original English

Joan Price: And so, I said, "Well, you want to go for a walk? There's a walking path just across the street." And he said, "Yeah, I love to walk." And so, we walked and we talked for well over an hour and getting more and more excited about each other with every revelation. every revelation and how easily it was to talk to each other honestly. He could talk about Marjorie. I could talk about Robert.

Anna Martin: 马乔丽是他去世的妻子。

Original English

Anna Martin: Marjorie is his wife who passed.

Joan Price: 是的。然而我们不必一直谈论那些事情。我们也可以——嗯,你的工作是什么?他觉得我的工作很迷人,而很多男人都被它吓到了。他们说:“哦,我不敢和你约会。”

Original English

Joan Price: Yes. And yet we didn't have to talk about those things all the time. We could also Well, what is your He thought my work is fascinating and so many men were intimidated by it. They say, "Oh, I don't dare date you."

Anna Martin: 你知道,嗯,如果我能吓到你,那它就是一个很好的筛选测试。

Original English

Anna Martin: You know, well, if I'm gonna intimidate you, it's it's a good screening test.

Joan Price: 令人满意。然后我们回家了,然后我们立即又开始发邮件。我们就是有这种——我不知道我们交换了多少封邮件,一遍又一遍。

Original English

Joan Price: satisfying. And then we went home and we then started emailing again immediately. We just had this I don't know how many emails we exchanged over and over.

Joan Price: 在一封邮件中,我说:“你有没有什么重要的问题还没有问我?”

Original English

Joan Price: In one email, I said, "Are there any questions you haven't asked that are really important to you?"

Joan Price: 他说:“是的。”

Original English

Joan Price: And he said, "Yes.

Joan Price: 你能想象和我发生性关系吗?

Original English

Joan Price: Can you imagine having sex with me?"

Anna Martin: 好的。我想,你遇到对手了。

Original English

Anna Martin: Okay. I'm like, you've met your match.

Joan Price: 我回复说:“我现在正在想象。”

Original English

Joan Price: And I replied, I'm imagining it now.

Anna Martin: 是有人把我的工作室暖气开大了吗?我的意思是,你简直就是性感邮件的女王。你就是女王。

Original English

Anna Martin: Did someone turn up the heat in my studio? I mean, it's just I mean, you are the queen of sexy emails. You are the queen.

Joan Price: 别让我发短信。我需要我的键盘。

Original English

Joan Price: Don't ask me to text. I need my keyboard.

与麦克的亲密与创意性生活

Anna Martin: 你能告诉我你和麦克亲密接触的过程吗?那是什么样的?我的意思是,你们都是鳏夫。嗯,我想那会增加一个维度。告诉我关于那个。

Original English

Anna Martin: Can you tell me about the process of being intimate with Mac? What was that like? I mean, you're both widows. Um, I imagine that adds a dimension. Tell me about that.

Joan Price: 我们约好了,我想是在那封邮件两天后,在他家见面。我很快就说:“我能看看你的卧室吗?”嗯,我带了润滑剂。我带了避孕套。我准备好了。他也很渴望,在长期禁欲后非常渴望,以至于,嗯,身体就接管了一切,我们当时真的不需要协商任何事情。后来,你知道,我们想,好吧,现在有些事情我想让你了解我的身体是如何运作的,我也想更多地了解你的身体。所以我们,你知道,我们有点退后一步,进入了探索什么对我们现在最有效的方式。

Original English

Joan Price: We made a date, I think two days after that email to meet at his house and pretty quickly I said, "Can I see your bedroom?" And um, and I had brought lube. I had brought condoms. I was ready. And he was so eager so eager after a very long celibacy that uh that it it just happened kind of the bodies took over and we didn't really have to negotiate anything at that point. Later you know we thought okay now there are some things I want you to understand about how my body works and I want to understand more about yours. And so we, you know, we kind of stepped back and went into the exploration of what works best for us now

Joan Price: 然后,嗯,我们修改了现在对我们来说什么是好的性爱。我们一直这样做,这真的帮助了我们。我们在一起差不多九年了。

Original English

Joan Price: and uh and then modified what good sex is for us right now. And we've continued to do that and it's it's really helped us. We've been together almost nine years now.

Anna Martin: 哇。

Original English

Anna Martin: Wow.

Joan Price: 我知道。谁知道这会再次发生?嗯,我在此过程中学到的一件事是,我们不需要以插入式性交为目标,它才能成为真正的性爱或好的性爱。

Original English

Joan Price: I know. Who knew this could happen again? Uh, and one of the things I learned along the way is we don't need to have the goal of penetrative sex for it to be real sex or good sex.

Joan Price: 让我们看看我们现在能做什么,考虑到性选择的丰富性,那些能唤起我们,让我们达到高潮,让我们的老身体保持舒适并发挥作用的事情。麦克除了马乔丽独自使用的一个非常旧的魔杖magic wand)之外,从未体验过性玩具sex toy),不是和他一起使用的。

Original English

Joan Price: Let's see what we can do now given the buffet of sexual choices of things to do that will arouse us, bring us to orgasm, keep our old bodies comfortable and work. Mac had never experienced a sex toy other than a very old magic wand that Marjorie used solo, not with him.

Joan Price: 我向他介绍了——可以说,几十种性玩具。现在我们把它带入我们的性爱游戏中。他喜欢阴茎性玩具,就像我喜欢阴蒂性玩具一样。而且从来不是“那个或我们”。是我们所有人,你知道,我们总是和这些性玩具一起三人行,或者如果他使用不同的玩具,就是四人行。我们有这个游戏。我们真的相信通过惊喜和游戏来保持性爱的乐趣。其中之一就是我们每个人都有一个**“性爱篮子”**(sex basket)。

Original English

Joan Price: And I've introduced him, it would be fair to say, to dozens of sex toys. Now we bring it into our sex play. He enjoys the penis sex toys as much as I enjoy the clitoris sex toys. And it's never that or us. It's all of us, you know, we're we're a threesome all the time with these sex toys or a forsome if he's using a different one. We have this game we play. We really believe in keeping sex fun with surprises and games. And one of it is that we each have a sex basket.

Joan Price: 这在他家。我们不住在一起,我们对此很满意。嗯,我们每个人都有一个**“性爱篮子”。里面装满了我们每个人需要的润滑剂**,嗯,一块洗漱布,我们想加入的性玩具,以及任何其他可能有趣的东西,比如眼罩之类的。他会走进我的房间。我在他家有自己的房间,供我过夜时使用,我强烈推荐这样做。

Original English

Joan Price: This is at his house. We don't live together and we're very happy that way. Uh we each have a sex basket. It's filled with the lube. Each of us needs uh a washup cloth, the sex toy we want to incorporate, and anything else that might be fun, a blindfold or something. And he will come into my room. I have my own room at his house for when I stay over, which I highly recommend.

Joan Price: 他会走进我的房间,他会看那个篮子,他会看到里面有什么,他就会知道我想要什么。不过在那之前,在准备阶段,

Original English

Joan Price: He will come into my room and he will look at the basket and he'll see what's in it and he'll know what I want. Before that though, in preparation,

Joan Price: 我在那个房间里有一个架子,我称之为**“振动器充电站”**(vibrator charging station)。

Original English

Joan Price: I have a shelf in that room that I call the vibrator charging station.

Anna Martin: 哦,天哪。

Original English

Anna Martin: Oh my god.

Joan Price: 它有多个连接器。每次我们,你知道,我的意思是,我们确保我们需要使用的东西都插上了电。即使我们可能使用,我们不确定。我们也会插上电并确保。当我准备我们的性爱约会时,我会看篮子,发现,哦,他偷偷溜进来了,哦,他想用这个。哦,那真令人兴奋。

Original English

Joan Price: Which has multiple connectors. And each time we, you know, I mean, we make sure that what we need to use is is plugged in. And even if we might use use it, we're not sure. We plug it in and make sure. And when I'm preparing for our sex date, I will look in the basket and find, oh, he sneaked in here and oh, he wants to use this. Oh, that's exciting.

Anna Martin: 哇。

Original English

Anna Martin: Wow.

Joan Price: 我知道。这完全是一种互动有趣的方式来积累。然后我把两个性爱篮子放在床头柜上。我那里还有一个铃铛。那个铃铛是用来在我准备好时召唤他的。所以当我准备好,刚洗完澡,一切都安顿好,手机都关了,我就会摇铃。他不会进来,直到我摇铃。

Original English

Joan Price: I know. It's all a matter of buildup in a in a really interactive and fun way. And so then I put the two sex baskets on the bedside table. I have a bell there, too. And the the bell is used to summon him when I'm ready. And so when I'm ready, freshly showered and got everything settled and phones are off and I'll ring the bell. He does not come in until I ring the bell.

Anna Martin: 我简直说不出话来,因为你说的每一件事都在色情之上又增加了一层色情。我的意思是,我听到铃铛的叮当声,无论是什么,在我脑海中响起,我就想,开始了。多么有趣的一系列实践和仪式,或者说你为了保持兴奋而设立的结构。我的意思是,听起来很刺激。其中一些事情,我敢说也许所有这些事情,

Original English

Anna Martin: I'm basically speechless in the sense of everything you're saying is adding a layer of erotic on top of the erotic. And I mean, I'm hearing the tingling of the bell, tinkling, whatever, in my mind's ear, and I'm like, it's on. What a fun series of practices and and rituals or or like structures you have in place to keep it exciting. I mean, it it sounds thrilling. And some of these things, I'd say maybe all of these things,

Joan Price: 嗯,我们必须在年老时,身体部位出现问题或疼痛时想出这些办法,但它们适用于任何年龄段的关系。你知道,如果年轻人现在就开始这样做,当他们的身体开始衰老并说:“等等,我们必须改变一些事情”时,他们会获得更多的乐趣,更少的压力和恐惧。而你会说:“我不知道怎么做。你什么意思我必须改变事情?”

Original English

Joan Price: uh, we had to figure out being old and having body parts that were wonky or hurting or but but they are applicable to any age relationship. You know, if young people started doing this now, they'd have a whole lot more fun and less stress and fear when their bodies started aging and said, "Wait, we have to change some things." And you go, "I don't know how. What do you mean I have to change things?"

Anna Martin: 你说得太对了。这适用于任何年龄段的人。我想回到你和麦克都失去过亲人的想法,你知道,罗伯特马乔丽。我想知道,在这些空间中,你是如何**“召唤”invoking)他们的?你对“丧偶后的性”**(sex after grief)这部分有什么见解?

Original English

Anna Martin: You're so right. This is this is applicable advice to anyone regardless of age. I want to return to this idea that both you and Mac have lost people, you know, Robert um and Marjorie. I guess I wonder like sort of invoking them in these spaces. How how do you go about that? What's your what's your insight into that part of sex after grief?

将逝去的爱融入当下

Joan Price: 这是我们亲密对话的一部分,不一定是在床上。事实上,通常不在床上,而是在我们进行正常对话时,关于马乔丽罗伯特的一切都不是禁忌。我们经常会互相提问,或者某件事会让我们中的一个人想起一个故事,我就会讲那个故事,这非常受欢迎。在某种程度上,我开玩笑说,我们这段关系中有四个人

Original English

Joan Price: Part of our intimate conversation, not while we're in bed necessarily. In fact, usually not in bed, but when we're having normal conversation, is nothing's off limits about Marjorie and Robert. And very often we'll ask each other questions or something will remind one of us of a story and I'll tell the story and it's so welcome. In in a way I joke that there are four of us in this relationship

Joan Price: 而且它就是如此开放。很多人不理解悲伤过程,认为你必须清除家里所有让你想起前一段关系的东西等等。但事实并非如此。“我们可以同时爱两个人”We can love two people at the same time)。我们失去的人和我们拥有的人。我通过我的过程理解到的是,如此深爱一个人并不会封闭你的心。它会扩展你的心,让你能够接纳新的人。

Original English

Joan Price: and it's just so open. It's not so many people who don't understand the grief process think you have to rid your house of everything that reminds you of your previous relationship and so on. And it isn't that at all. We can love two people at the same time. The person we lost and the person we have. What I came to understand through my process is that loving someone that deeply doesn't close your heart. It expands it so that you can bring in someone new.

Anna Martin: 我想知道,如果有人正在听,他失去了亲人,并想重新与自己的性欲建立联系,你建议他们采取哪些第一步?

Original English

Anna Martin: I wonder if someone listening has lost someone and wants to connect with their sexuality again, what are some first steps you recommend they take?

给悲痛者的建议

Joan Price: 第一步是准确决定你生命中此刻需要什么。这不是你失去亲人之前所需要的。也不是你从现在开始所需要的。就是现在。现在。你的身体需要什么?你的情感需要什么?你现在还不想要什么?

Original English

Joan Price: Some first steps are to decide exactly what it is you need at this moment in your life. It's not what you needed before you lost your person. It's not what you'll need from now on. It's right now. Right now. What does your body need? What do your emotions need? And what don't you want yet?

Joan Price: 然后去寻找那个。并向潜在伴侣解释,而所谓的潜在伴侣,必须是精心挑选的人。必须是你能和睦相处的人。你正在了解,并且有化学反应,有轻松的沟通,你觉得你们连接得足够好,可以这样说:“我非常脆弱。这是我第一次,我真的不知道我能做多少。所以,我希望我们能同意,我们也许只是互相拥抱和亲吻一会儿,看看感觉如何。也许接下来我们会做一些探索性触摸。我们会看看感觉如何。然后我们今天就停下来,看看之后感觉如何。如果这对你来说没问题,我想和你一起踏上这段旅程。如果不行,现在就告诉我。没关系。我知道这不是你所期望的。”

Original English

Joan Price: And to then go looking for that. And to explain to a potential partner and and by potential partner, it needs to be someone well chosen. It needs to be someone that you get along with. you're getting to know and the chemistry is there and the easy communication is there and you feel that you are connecting well enough to say I am very vulnerable. This is my first time and I honestly don't know how much I'll be able to do. So, I want us to agree that we'll just maybe hold each other and kiss for a while and see how that feels. And maybe we'll do some exploratory touching next. We'll see how that feels. And then we'll stop for today to see how that feels later. And if this is good with you, I want to go on this journey with you. If it's not, just tell me now. No hard feelings. I know this is not what you sided for.

预先讨论未来亲密关系

Anna Martin: 甚至在你失去伴侣之前,你就在你的书中推荐了一些步骤,人们可以采取这些步骤来使这种过渡更容易。你能谈谈你建议人们做什么吗?

Original English

Anna Martin: Even before you know you do lose your partner, you recommend in your book some steps people can take to make this sort of transition easier. Can you talk about what you recommend folks do?

Joan Price: 嗯,我们做的一件事,我建议每个人都做,无论你的伴侣是生病了,濒临死亡,还是目前身体健康,那就是坐下来进行一次非常重要的对话。首先,让我告诉你为什么这么多悲伤者在开始考虑邀请另一个人进入自己生活时会被内疚吞噬。他们觉得“我背叛了我的丈夫。我承诺了忠诚。那将是对我们所代表的一切的背叛。”我希望每个人都能和他们有幸拥有的伴侣说:“我爱你,我想让你知道这一点。”

Original English

Joan Price: Well, one thing that we did and I recommend that everyone do whether your partner is ill, on the verge of death, or perfectly healthy at the moment, is to sit down and have this really important conversation. And first, let me tell you why so many grievers are consumed with guilt when they start thinking of inviting another person into themselves. They feel I'm betraying my husband. I promised fidelity. I It would be betrayal of everything we stand for. And what I want to have everybody do with a partner that they're lucky enough to have with them is to say, "I love you and I want you to know this.

Joan Price: 如果我先你而去,或者我无法成为你完整的伴侣,我希望你,请你,能够**“寻求快乐和慰藉”**(seek joy and comfort),与新的人。

Original English

Joan Price: If I predesce you or I am unable to be a complete partner to you, I want you please to feel you can seek joy and comfort with someone new

Anna Martin: 并从你的伴侣那里得到那个信息。嗯。

Original English

Anna Martin: and to get that message back from your partner. M

Joan Price: 很多人甚至在有人临近死亡时,伴侣也会想通过说“不不不,别谈那个”来避免。不,谈谈它。这是你拥有的机会,如果你在需要之前就做了,你就会拥有它。你可以多年来不断确认“这仍然是真的吗?”并只是想提醒你,但人们觉得他们——我的意思是,他们只是被内疚吞噬了,即使伴侣还没有去世,但可能患有阿尔茨海默症,或者被限制在疗养院里?

Original English

Joan Price: so many people don't even when someone is close to death the partner will want to ward it off by say no no no don't don't talk about that no talk about it this is the chance you have and if you do it before you need it you'll have it you can keep checking in over the years is this still true and just want to remind you but people feel they're I mean they're just consumed with guilt is what I can even if the partner hasn't died but perhaps has Alzheimer's or is they confined to a residential home?

Anna Martin: 我的意思是,进行这种对话非常有意义,但我理解,我相信你也理解,为什么这种对话会如此艰难,因为我们最亲近的人的死亡,不是我们想去思考的事情,更不用说具体地谈论了。但它确实,它似乎作为一种爱的行为,非常重要,可以消除那种内疚,你知道,如果你真的有那种感觉,可以消除那种内疚

Original English

Anna Martin: I I mean it makes so much sense to have this conversation and yet I understand I'm sure you do too, why that conversation would be so hard because the death of, you know, the person we're the closest to is not something we want to think about, let alone speak about in specific terms. But it does, it seems incredibly important as an act of love to remove that guilt, you know, if you do feel that way to remove that guilt.

Joan Price: 是的。

Original English

Joan Price: Yes.

Anna Martin: 我能问你吗,我的意思是,你和麦克有过这种对话吗?

Original English

Anna Martin: Can I ask you, I mean, have you and Mac had this conversation?

Joan Price: 哦,当然。我们不断重温它,即使它已经到了“是的,我知道。我知道。我知道”的程度。但是,你知道,我们只是不断地说,因为我们只是想确认它仍然是真的。它仍然是真的。我们理解这一点。我们想要这个,我们中的一个人可能会说:“哦,我无法想象。”我的意思是,看看我的年龄。我无法想象。我能否想象它并不重要。

Original English

Joan Price: Oh, absolutely. And we continue to revisit it even though it's gotten to the point of Yeah, I know. I know. I know. But, you know, we just keep we keep saying it because we just want to confirm it's still true. It's still true. We understand this. And we want this and and one of us may say, "Oh, I can't imagine." I mean, look at my age. I can't imagine. It doesn't matter if I can imagine it or not.

Joan Price: 只要你做了,就不要有内疚感

Original English

Joan Price: Just if you do, go without guilt.

最终的智慧

Anna Martin: 这有点难,因为这是你的工作,但如果我问你,你希望人们了解和记住关于性和悲伤的一件事,那会是什么?

Original English

Anna Martin: This is a bit of a it's a tough one because this is your your work, but if I asked you for one thing that you want people to know and remember about sex and grief, what would that thing be?

Joan Price: 首先**“认识现在的自己”**(get to know your self first),

Original English

Joan Price: Get to know your self first,

Joan Price: 没有伴侣的你。

Original English

Joan Price: the self you are now without your partner.

Joan Price: 不要评判。

Original English

Joan Price: Don't be judgmental.

Joan Price: 不要想:“哦,不,不,我绝不会那样做。”这是一个自私的时刻。它不是自私的。它是**“自我保护”self-protective)。它会看起来像:“哦,我很自私**。”不,你是在自我保护

Original English

Joan Price: Don't think, "Oh, no, no, I'd never do that." It's a time to be selfish. And it's not selfish. It's self-protective. It will seem like, "Oh, I'm being selfish." No, you're being self-protective.

Joan Price: 这里有一个新的你。

Original English

Joan Price: And there is a new you here.

Joan Price: 你甚至不知道那个人是谁,直到你花时间、耐心和同情心同情心去连接和学习。

Original English

Joan Price: And you don't even know who that is until you take the time and the patience and the compassion, the compassion to connect and learn

Joan Price: 并将此向前推进,意识到正如我从一位悲伤辅导员那里学到的,失去你的挚爱并不意味着你将空虚,余生都充满失落。

Original English

Joan Price: and take that forward and realize that as I learned from one grief counselor, losing your beloved isn't a sign that you will be empty and filled with loss for the rest of your life.

Joan Price: 失去你的挚爱可能意味着你学会了如何充分去爱,并将这份爱带到你的道路上。

Original English

Joan Price: Losing your beloved can mean that you learned how to love fully and you take that with you on your path.

Anna Martin: 琼·普莱斯,多么精彩的对话。非常感谢你。

Original English

Anna Martin: Joan Price, what a conversation. Thank you so much.

Joan Price: 这不仅仅是我的荣幸。这绝对是我的喜悦。谢谢你,Anna

Original English

Joan Price: It has been more than my pleasure. It has been my absolute delight. Thank you, Anna.

Anna Martin: 琼·普莱斯的书,我们在这集节目中谈到的那本,叫做《丧偶后的性:驾驭失去挚爱后的性欲》(Sex After Grief: Navigating Your Sexuality After Losing Your Beloved)。

Original English

Anna Martin: Joan Price's book, the one we talked about in this episode, is called Sex After Grief: Navigating Your Sexuality After Losing Your Beloved.

Anna Martin: 《现代爱情》团队成员包括Amy PearlDavis LandAlisa GutierrezEmily LangJen PoantLin LevyReva GoldbergSarah Curtis。本集节目由Sarah Curtis制作。由Lin LevyJen Poant编辑。我们的混音工程师是Daniel Ramirez,我们得到了Nick Pitman的录音室支持。本集节目的原创音乐由Sonia HerrereroDiane WongPat McCuskerRowan Neustoto创作。Dan Powell创作了我们的主题音乐。

Original English

Anna Martin: The Modern Love team is Amy Pearl, Davis Land, Alisa Gutierrez, Emily Lang, Jen Poant, Lin Levy, Reva Goldberg, and Sarah Curtis. This episode was produced by Sarah Curtis. It was edited by Lin Levy and Jen Poant. Our mix engineer was Daniel Ramirez, and we had studio support from Nick Pitman. Original music in this episode by Sonia Herrerero, Diane Wong, Pat McCusker, and Rowan Neustoto. Dan Powell composed our theme music.

Anna Martin: 《现代爱情》专栏由Daniel Jones编辑。Mia Lee是《现代爱情项目》的编辑。如果你想向《纽约时报》提交一篇散文或一个微型爱情故事,我们的节目说明中提供了指导。我是Anna Martin。感谢收听。

Original English

Anna Martin: The Modern Love column is edited by Daniel Jones. Mia Lee is the editor of Modern Love Projects. If you'd like to submit an essay or a tiny love story to the New York Times, we've got the instructions in our show notes. I'm Anna Martin. Thanks for listening.

📌 文中提及的人物和组织

关键字: grief sexuality aging relationships self-discovery