从台积电主管到全职自媒体:瓦基的阅读、习惯与复利人生 初日醫學 - 宋晏仁醫師 x Cofit 2025-08-27

从台积电主管到全职自媒体:瓦基的阅读、习惯与复利人生

5 节

职业转折点:一场意外促成的深思

放弃在台积电(TSMC: 全球领先的半导体制造公司)的经理职位,转而踏上这条新道路,这一定经历了一番巨大的内心挣扎,对吗?

英文原文

Giving up a managerial position at TSMC to switch to this new path must have been a huge internal struggle, right?

我记得当时在太鲁阁峡谷(Taroko Gorge: 台湾著名的风景区)发生了一起事故。

英文原文

I remember at that time there was an incident in Taroko Gorge.

那次事故中,我本应该在那辆巴士上。

英文原文

Accident and I was actually supposed to be on that bus.

那时,我每周都在考虑辞职。

英文原文

At that time I was thinking about resigning every week.

每次我都会告诉自己“下周、下周、下周、下周”。

英文原文

Every time I would tell myself next week, next week, next week, next week.

但是当我看到那则新闻后,我连续两晚都无法入睡。

英文原文

But after I saw that news I couldn't sleep at all for two nights.

如果那一刻我闭上眼睛,再也没有醒来,我会不会后悔没有尝试过不同的生活?

英文原文

If at that moment I had just closed my eyes and never woken up, would I regret not having tried something different?

那是一条充满风险、不确定但又极具挑战性的道路。

英文原文

It was a risky, uncertain, but very challenging path.

在担任主管期间,我设法获得了最高级别的认证。

英文原文

While working as a supervisor, I managed to achieve the highest certification.

同时,我也逐渐将我的所谓副业收入提升到与台积电的薪资相当的水平。

英文原文

And at the same time, I gradually brought my so-called side business up to match my income at TSMC.

从那时起,我开始以不同的方式思考问题。

英文原文

That was when I started to consider things differently.

在那个阶段,我意识到我想要的生活不仅仅是我的职位头衔,或者我存了多少钱。

英文原文

At that stage, I realized that what I wanted in life wasn't just my job title or how much money I had saved.

对我来说,更重要的是我如何度过每一天。

英文原文

What mattered more to me was how I spent each day.

我醒来后的每一刻,是否都在做我真正想做的事情?

英文原文

Am I spending every moment after I wake up doing what I truly want to do?

您现在正在观看的是精彩片段版本。

英文原文

You are now watching the Highlights version.

要观看完整版,请点击信息部分的专属链接加入官方Line账号。

英文原文

To view the full version, please click the exclusive link in the information section to join the official Line account.

宋晏仁医师:大家好,我是宋晏仁医师。

英文原文

Hello everyone, I am Dr. Song Yeren.

欢迎来到初日会客室。

英文原文

Welcome to the Churi guest room.

今天我们的嘉宾来自一个我们从未探索过的领域。

英文原文

Today our guest comes from a field we've never explored before.

他是什么样的人呢?他是一位故事讲述者。

英文原文

What kind of person is he? He is a storyteller.

今天我们很荣幸邀请到瓦基作为我们的嘉宾。

英文原文

Today we are honored to have Waki as our guest.

瓦基,你好。

英文原文

Hello Waki.

Waki:宋医师您好,很高兴见到您。

英文原文

Hello Dr. Song, I'm very happy to see you.

宋晏仁医师:我真的很高兴我们能邀请到这样一位特别的人。

英文原文

I'm really glad we could invite such a special person.

特别是当我看到您的背景时,当我看到“台积电经理”时,我立刻想到:“嗯,您一定是一位老先生,对吧?”

英文原文

Especially when I saw your background, when I saw TSMC manager, I immediately thought, "Hmm, you must be an older gentleman, right?"

但您怎么这么年轻?

英文原文

But how come you're such a young guy?

对,怎么会这么年轻?我们来谈谈这个吧。您能向我们介绍一下自己吗?

英文原文

Right, how is it that someone so young? Let's talk about this. Could you introduce yourself to us?

从工程师到内容创作者:瓦基的阅读与分享之路

Waki:嗯,我的名字是瓦基,英文拼写是W-A-K-I。

英文原文

Well my name is Waji and in English it's spelled W-A-K-I.

这个名字带有一点叛逆的感觉。

英文原文

This name has a bit of a rebellious feel to it.

所以当年,我从台积电开始,从工程师一路做到了经理。

英文原文

So back then, when I started at TSMC, I worked my way up from engineer to manager.

宋晏仁医师:我明白了。

英文原文

I see.

Waki:我只是觉得我真的非常想在这个极其庞大复杂的系统内做一些显著不同的事情。

英文原文

I just felt like I really truly wanted to do something significantly different within this incredibly vast and complex system.

在台积电,大家似乎都学到的是这种铁血文化,你知道,这让我感觉就像Psy,

英文原文

At TSMC, what everyone seems to learn is, this ironclad culture, you know, made me feel like Psy,

我希望能以一种我个人认为更理想的方式来领导我的下属。

英文原文

I wanted to lead my subordinates in a different way that I personally thought was more ideal.

所以我开始阅读关于领导力和管理的书籍,我发现这一切都太有趣了。

英文原文

So I started reading books on leadership and management and I found it all so interesting.

我不仅能更好地领导我的团队,还能很好地安排我个人的成长和生活节奏。

英文原文

Not only could I lead my team in a better way, but I could also arrange my own personal growth and life rhythm really well.

在我30岁之前,我其实根本不喜欢读课外书。

英文原文

Before I turned 30, I actually didn't like reading extracurricular books at all.

考完试进入社会后,我真的完全不想碰书。

英文原文

After finishing my exams and entering society, I really didn't want to touch books at all.

但正是因为我在职场和个人生活节奏中遇到了这些问题,我才开始阅读课外书。

英文原文

But it was precisely because I encountered these issues in the workplace and in my personal life rhythm that I started reading extracurricular books.

那时我才意识到,书中自有黄金屋。

英文原文

That's when I realized that there is a house of golden books.

所有的智慧都在那里。

英文原文

All the wisdom is in there.

当我有了这个领悟时,我觉得我需要做很多笔记。

英文原文

When I had this realization, I felt like I needed to take a lot of notes.

但后来我想,只为自己做笔记感觉像是独自享受。

英文原文

But later I thought, taking notes just for myself felt like enjoying it alone.

那为什么不让大家一起享受呢?

英文原文

So why not let everyone enjoy it together?

所以在那之后,我每周开始分享一篇文章,分享我读完一本书后的感悟。

英文原文

So after that, every week I started sharing an article, sharing my reflections after finishing a book.

所以除了自己阅读和阅读之外,我也一直在分享。

英文原文

So besides just reading and reading on my own, I kept sharing and sharing as well.

这就是我对此产生真正兴趣的方式。

英文原文

That's how I developed a real interest in it.

宋晏仁医师:您现在有一个名为阅读前哨站(Reading Out Post)的博客和一个播客频道。

英文原文

You now have a blog called Reading Out Post and also a podcast channel.

这算是您的全职工作吗?

英文原文

Is this something like a full-time job for you?

Waki:现在已经是我的全职工作了。

英文原文

Now it's already my full-time job.

宋晏仁医师:所以您放弃了台积电的经理职位,全职转到这条新道路上。

英文原文

So you went full-time giving up your managerial position at TSMC to switch to this new path.

那一定是一场巨大的内心挣扎,对吗?

英文原文

That must have been a big internal struggle, right?

是什么让您突然改变了方向?仅仅是因为您突然发现自己热爱阅读吗?

英文原文

What made you suddenly change tracks? Was it just because you suddenly realized you loved reading?

Waki:我想也是书籍为我打开了职业和生活。

英文原文

I think it was also books that opened up my career and life for me.

我的生活视角拓宽了。

英文原文

My perspective on life broadened.

当我刚毕业加入公司时,我当时的梦想是继续在台积电工作,

英文原文

That when I first joined the company as a fresh graduate, my dream at the time was to keep working at TSMC,

成为一名经理,然后晋升到高级主管职位,65岁退休。

英文原文

become a manager and getting promoted, way to senior executive position, retire at 65.

那时我想要的就只有这些,就这么简单。

英文原文

That was all I wanted back then, just that simple.

但随着我阅读的书籍越来越多,我的阅读范围越来越广,越来越深入,

英文原文

But as I read more and more books and my reading became broader and deeper,

我意识到我的视角已经改变了,因为我阅读了许多不同领域的书籍,

英文原文

I realized that my perspective had changed because I read so much from different fields,

我开始看到来自不同背景的作者是如何生活的。

英文原文

I started to see how authors from various backgrounds lived their lives.

这激发了我很多的想象力。

英文原文

That sparked a lot of imagination in me.

以前,我只想着沿着一条路走,所以我就一直走下去。

英文原文

Before, I only thought about following this one path, so I just kept going down it.

但后来我意识到,人生可以有一百条不同的道路。

英文原文

But later on, I realized that there could be a hundred different paths in life.

当我们看到更多时,我们才知道如何选择。

英文原文

When we see more, we understand how to choose.

但当我们没有看到其他事物时,我们可能会认为只有那一条路。

英文原文

But when we haven't seen anything else, we might think that's the only path there is.

所以在我工作的同时,我也开始做一些副业,比如书籍分享。

英文原文

So while I was working, I also started doing side projects such as book sharing.

那时,我甚至开始录制播客。

英文原文

At that time, I even started recording podcasts.

我把所有的空闲时间都挤出来用于这些活动。

View/Hide Original English

Any spare time I had, I squeezed out for these activities.

在那个阶段,我逐渐意识到我想要的生活不仅仅是我的职位头衔。

英文原文

During that stage, I gradually realized that what I wanted in life wasn't just about my job title.

不仅仅是我存了多少钱,或者我在别人眼中是什么样子。

英文原文

It wasn't just about how much money I had saved or how I looked in other people's eyes.

我更关心的是,我每天醒来后的每一分每一秒,

英文原文

What I cared more about was whether every minute and every moment after I woke up each day

是否都在做我真正想做的事情。

英文原文

was spent doing what I truly wanted to do.

所以我开始阅读大量关于社交媒体的书籍。

英文原文

So I started reading a lot about social media.

每当我遇到问题或感到困惑时,我都会直接去相关领域的书籍中寻找答案。

英文原文

Whenever I had questions or felt confused, I would go straight to books in the relevant field to look for answers.

然后我会尝试我学到的东西。

英文原文

And then I'd try out what I learned.

所以在我担任经理并取得最佳绩效评级的同时,

英文原文

So while I was working as a manager and achieving the best performance ratings,

我还在那两年内建立了一个收入来源。

英文原文

I also built up a source of income within those same two years.

我逐渐能够赶上我在台积电的收入。

英文原文

I was gradually able to catch up to the income I was making at TSMC.

所以基本上,我是同时做这两件事。

英文原文

So basically, I was doing both at the same time.

随着我坚持下去,事情变得越来越好。

英文原文

As I kept at it, things got better and better.

直到那时,我才开始考虑我真正想要什么样的生活。

英文原文

Only then did I start to consider what kind of life I really wanted.

事实上,我想要的是一种更自由自在的生活。

英文原文

In fact, what I wanted was a life that was a bit more carefree.

所以我意识到,如果我继续这样逼迫自己,这不是我想要的生活,我不想五年后还是这样。

英文原文

So I realized that if I kept pushing myself like this, this isn't the life I don't want to be this five years.

我记得当时在太鲁阁峡谷发生了一起事故,它发生在我家乡台东的东海岸花东地区。

英文原文

I remember at the time there was an accident in Taroko Gorge, which happened in the Hualien-Taitung area on the East Coast where I'm from, Taitung.

有一次我计划在假期火车票便宜的时候坐火车回家。

英文原文

One time I was planning to take the train home during a holiday when tickets were cheap.

那是在那次事故发生的前一个周末。

英文原文

It was the weekend before that accident.

一些工作安排取消了,所以我没有赶上那趟火车,结果证明这是件好事。

英文原文

Some work arrangements got cancelled, so I didn't catch that train, which turned out to be a good thing.

宋晏仁医师:好,您没上那趟火车。

英文原文

Good, you didn't get on that train.

Waki:当我看到那则新闻时,我真的非常震惊。

英文原文

When I saw the news, I was really shocked.

我意识到我本应该在那趟火车上。

英文原文

I realized I was supposed to be on that train.

那时,我每周都在考虑辞职,但我从未提出来。

英文原文

At that time, I actually thought about quitting every week, but I never brought it up.

每次我都会告诉自己:“下周、下周、下周、下周。”

英文原文

Every time I told myself, "Next week, next week, next week, next week."

但是当我看到那则新闻后,我连续两晚都无法入睡。

英文原文

But after I saw that news, I couldn't sleep at all for two nights.

结果,接下来的周一,我递交了辞呈。

英文原文

As a result, the following Monday, I handed in my resignation.

直到那时,我才真正有勇气做出这个决定,因为那次对生命的冲击让我意识到,

英文原文

It was only then that I truly had the courage to make this decision, because that shock to my life made me realize,

如果那一刻我闭上眼睛,再也没有醒来,我会不会后悔没有尝试过另一条道路?

英文原文

if in that moment I had closed my eyes and never woken up, would I regret not having tried another path?

一条充满风险、不确定但又充满挑战的道路。

英文原文

A path that was risky, uncertain, but also full of challenge.

宋晏仁医师:现在我能理解您当时的感觉了。

英文原文

Now I can understand how you felt at that moment.

那时您真的说:“这条命是老天还给我的,所以我必须好好利用它。”

英文原文

Back then, you really said, "This life was given back to me, so I have to make good use of it."

Waki:没错。

英文原文

That's right.

宋晏仁医师:而您现在的生活方式是您所享受的,并且您也取得了很大的成就。

英文原文

And now the way you're living is something you enjoy and you're achieving a lot.

Waki:是的。

英文原文

Yes.

宋晏仁医师:真的,恭喜您。

英文原文

Really, congratulations to you.

所以现在我想开始审视您的职业旅程,从您的书籍分享开始,

英文原文

So now I want to start looking at your professional journey, starting from your book talks,

然后您如何通过博客和播客推广阅读。

英文原文

and then how you also promote reading through your blog and podcast.

首先是:“您为什么认为这是一件如此重要的事情?”

英文原文

The first thing is, "Why do you think this is such an important thing?

Waki:我非常喜欢印度圣雄甘地(Gandhi: 印度民族解放运动的领导人)的一句话。

英文原文

I really like a quote from Gandhi of India.

他说:“你必须成为你希望在世界上看到的改变。”

英文原文

He said, "You must be the change you wish to see in the world."

当时我在选择书籍时非常困难。

英文原文

When I was choosing books at that time, it was extremely difficult.

我在网上搜索,然后意识到:“天哪,我应该找什么样的管理书籍?”

英文原文

I searched online and realized, "Sai, what kind of management books should I look for?"

我花了很长时间搜索,但仍然找不到任何东西。

英文原文

I spent a long time searching and still couldn't find anything.

宋晏仁医师:哇,找书真的很难。

英文原文

Wow, it's really hard to find books.

Waki:那时我意识到这是我可以做的事情。

英文原文

That's when I realized this was something I could do.

我也非常感谢从听众和读者那里收到的所有反馈,

英文原文

And I'm also very grateful for all the feedback I've received from listeners and readers,

这让我知道他们看到了这个人。

英文原文

which let me know that they've seen this person.

宋晏仁医师:那么作为一名知识型KOL(Key Opinion Leader: 关键意见领袖),您如何看待书籍评论的行为?

英文原文

So as a knowledge-based KOL, how do you view the act of book reviewing?

您认为它与您自己的实际阅读有什么不同?

英文原文

What do you think is the difference between that and your own actual reading?

换句话说,我听您读书和我自己读书有什么区别?

英文原文

In other words, what's the difference between me listening to you read and me reading by myself?

Waki:我有一位在前端机电部门的主管,名叫郝书理。

英文原文

I have a supervisor in the front desk electromechanical department named Hao Shuli.

他曾经说过一句话,我非常认同。

英文原文

He once said something that I strongly agree with.

如果一个人既不听别人评论书籍,也不自己阅读,那这个人就是双重文盲。

英文原文

If a person either listens to others' review books nor reads by themselves, that person is double illiterate.

另一方面,如果一个人听了书评,听完后产生了兴趣,

英文原文

On the other hand, if a person listens to a book review and after listening becomes interested,

然后去读那本书,那就是双赢的局面。

英文原文

and then goes to read the book, that's a win-win situation.

如果那个人更勤奋,并且在做了这两件事之后,

英文原文

If that person is even more diligent and both these things, after doing them,

写一篇短文与他人分享,那就是一次内化,再与他人分享,

英文原文

and writes a short article to share others, that's internalizing it once, sharing it again with others,

那就是三赢。

英文原文

that's a triple win.

我们不缺乏信息,包括来自人工智能的大量信息。

英文原文

We don't lack information, including the vast amount from AI.

我可以问人工智能,那我为什么还需要一本书,从头到尾读完它呢?

英文原文

I can ask AI, so why do I need a book and read it from beginning to end and finish the whole thing?

或者有些人可能会想,这和我的生活有什么关系?

英文原文

Or some people might think, what does this have to do with my life?

西方的概念不适用于台湾的职场。

英文原文

Western concepts don't apply to Taiwanese workplaces.

事情不是那样的。

英文原文

Things don't work that way.

我读书时会做什么?

英文原文

What do I do when I read a book?

假设是一本关于职场的书。

英文原文

Let's say a book about the workplace.

我思考其中的原则,以及哪些适用于台湾这里的环境。

英文原文

I consider the principles and which apply to the environment here in Taiwan.

这种评论书籍的方式变得人人都能理解,

英文原文

This way of reviewing books becomes something that everyone can understand,

对我来说,关键在于我如何实际运用它。

英文原文

and for me, it's about how I can actually use it.

我甚至非常喜欢创建模板。

英文原文

I even really enjoy creating templates.

当我遇到冲突时,我会思考如何处理它们,

英文原文

When I encounter conflicts, I think how to handle them,

我为各种情况制作模板笔记。

英文原文

and I make template notes for situations.

或者当我遇到不同的职场情境时,我会制作很多这样的模板。

英文原文

Or when I come across different workplace scenarios, I make many of them.

所以我真的很喜欢把书中的东西变成小模板,以便日后参考。

英文原文

So I really like turning things from books into little templates that I can refer to later.

而分享和解释这些东西之后,它们对读者来说会非常有帮助。

英文原文

And after sharing and explaining these things, they can be extremely helpful to readers.

信息过载时代的知识管理与习惯养成

宋晏仁医师:在这个信息过载的时代,您认为我们应该如何在有限的时间内筛选出更有用或必要的信息?

英文原文

In this age of information overload, how do you think we should filter out the more useful

Waki:例如,如果我对减肥领域一无所知,

英文原文

For example, if I know nothing about the field of weight loss,

我首先会使用人工智能进行搜索并提问,

英文原文

I would first use AI to search and ask,

在减肥领域,台湾有哪些权威人物?

英文原文

in the field of weight loss, who are all the authoritative figures in Taiwan?

列出他们的参考文献和背景,这样我就可以自己进行一些筛选。

英文原文

List their references and backgrounds so I can do some filtering myself.

然后,根据某些标准,帮助我进一步筛选出最具代表性和可行性的人物,

英文原文

Then, based on certain criteria, help me further filter out the most representative and feasible ones,

然后进行下一步搜索。

英文原文

and then proceed to the next step of searching.

当然,很多人可能止步于第一层,仅仅因为懒惰。

英文原文

Of course, a lot of people might stop at the first layer, just out of laziness.

所以,就像我问了第一个问题后,我就停在那里,认为那就是答案。

英文原文

So, like, after I ask my first question, I just stop there, thinking that's the answer.

哦不,不,不。

英文原文

Oh no, no, no.

在您的第一次查询中,可能仍然存在一些幻觉或不正确的信息。

英文原文

In your first query, there might still be some hallucinations or incorrect information.

您真的需要运用自己的判断力,然后进行第二层和第三层筛选。

英文原文

You really need to use your own judgment and then go on to the second and third layers of filtering.

事实上,我真的认为这值得投入。

英文原文

In fact, I really think this is worth investing in.

宋晏仁医师:我还听说您擅长使用一种叫做卡片盒笔记法(Zettelkasten: 一种知识管理系统,通过小卡片连接概念)的东西来组织知识。

英文原文

I've also heard that you're good at using something called, it's called card box notes to organize knowledge.

Waki:卡片和笔记本实际上是相当特别的东西。

英文原文

Cards and notebooks are actually quite special things.

它们起源于德国的学术界。

英文原文

They originated from the academic circles in Germany.

一次一张卡片,有点像这样,比名片大一点的卡片。

英文原文

One card at a time, kind of like this, cards that are a bit bigger than business cards.

您在上面写下概念,然后在概念之间创建一些索引。

英文原文

You write the concept on it and then create some indexes between the concepts.

例如,这是卡片1-1,这是卡片1-2,等等。

英文原文

For example, this is card 1-1, and this is card 1-2, and so on.

您将它们整理好,一张接一张地放入卡片盒中。

英文原文

You organize them and put them into card boxes one box after another.

这是大约50年前使用的方法。

英文原文

This was the method used about 50 years ago.

如今,这种方法是将其转换为数字形式。

英文原文

Nowadays, the approach is to convert them into digital form.

卡片和笔记背后的关键思想是,最重要的是卡片之间的连接。

英文原文

The key idea behind cards and notes is that the most important thing is the connections between the cards.

例如,如果我想组装一个卤肉饭食谱,我需要吗?

英文原文

For example, if I want to assemble a braised pork rice recipe, do I need to?

在制作酱汁时,您可能不知道要买哪些食材。

英文原文

When making the sauce, you might not know which ingredients to buy.

您可能不知道要煮多久或加多少糖。

英文原文

You might not know how long to cook it or how much sugar to add.

这种事情,这种庞大的知识体系,如果您用卡片将其分解,就会变得更简单。

英文原文

This kind of thing, this vast body of knowledge, if you use cards to break it down, it becomes simpler.

一旦您用卡片整理了制作酱汁的技术,您甚至可以将这些卡片堆叠在一起,

英文原文

Once you've organized the technique for making the sauce using cards, you can even stack these cards together,

那就会变成制作酱汁的技术。

英文原文

and that becomes the technique for making the sauce.

如果您想做肉燥面,您可以将肉燥面与卤汁结合,

英文原文

If you want to make minced pork noodles, you can combine the minced pork noodles with the braising sauce,

那就会变成完全不同的东西。

英文原文

and that becomes something else entirely.

真正重要的是卡片非常小。

英文原文

What really matters is that the cards are very small.

每张可能只有两三百字。

英文原文

Each one is probably just 2 or 300 words.

您需要用300字清楚地解释一个概念。

英文原文

You need to clearly explain a concept in 300 words.

我认为创建一张卡片根本不难。

英文原文

I think creating a card isn't really difficult at all.

但搜索或日后检索它有点挑战。

英文原文

But searching for it or retrieving it later is a bit challenging.

您创建后如何再次找到它?

英文原文

How do you find it again after you've created it?

人工智能可以阅读我所有的笔记,因为我有将近4000张卡片,4000张小笔记卡。

英文原文

AI can read through all of my notes because I have nearly 4,000 cards, 4,000 small note cards.

我现在拥有自己的个人知识库,所以输入和输出所需的时间变得极其、极其快。

英文原文

I now have my own personal knowledge base, so the time it takes for input and output has become extremely, extremely fast.

宋晏仁医师:根据您的播客,笔记分为所谓的灵感笔记(Fleeting Notes: 记录短暂想法的笔记)、文献笔记(Literature Notes: 阅读文献时记录的笔记,用自己的话解释)和永久笔记(Permanent Notes: 将灵感和文献笔记转化为可永久使用的知识)。

英文原文

According to your podcast, notes are divided into so-called inspiration notes, literature notes, and permanent notes.

Waki:灵感笔记,简单来说,就像我们外出散步时需要录制语音备忘录,那些非常零散的想法,好的。

英文原文

Inspiration notes, simply put, are like when we're out walking and need to record a voice memo, those very scattered thoughts, OK?

它们尚未以可发布的形式写出来。这就是我们所说的灵感笔记。

英文原文

They haven't yet been written in a publishable form. That's what we call inspiration notes.

所谓的文献笔记是当我看到一个关键点时,思考我自己的想法是什么。

英文原文

So-called literature notes are when I see a key point and think about what my own ideas are.

您用自己的话来解释它。

英文原文

You interpret it in your own words.

文献笔记可以非常广泛。

英文原文

Literature notes can be quite extensive.

因为您正在引用特定的文献,

英文原文

Because you are referencing a particular piece of literature,

将其转化为永久笔记是不同的。

英文原文

turning it into a permanent note is different.

永久笔记中的“永久”意味着您将这些灵感和文献笔记转化为您将来可以永久使用的东西。

英文原文

The permanent in permanent note means that you transform these inspirations and literature notes into something you can use permanently in the future.

所以实际上,谈到阅读,您刚才提到在30岁之前,

英文原文

So actually, when it comes to reading, you just mentioned that before the age of 30,

您没有阅读课外书的习惯,只读教科书。

英文原文

you didn't have the habit of reading extracurricular books, you only read textbooks.

您是如何将其转化为如此广泛的阅读习惯和积累的?

英文原文

How did you transform that into such a broad reading habit and accumulation?

宋晏仁医师:实际上,当我谈到减肥时,我经常说,特别是关于饮食,这真的是一个习惯问题。

英文原文

Actually, when I talk about weight loss, I often say especially regarding diet that it's really a matter of habit.

与其仅仅遵循我们书中某些方法并在完成后停止,

英文原文

Instead of just following the methods in some of our books and stopping after you're done,

如果您恢复旧的饮食习惯,您的减肥就会失败。

英文原文

if you revert to old eating habits, your weight loss will fail.

许多人问:“宋医师,如果我通过您的饮食成功了,我可以恢复正常饮食吗?”

英文原文

Many ask, "Dr. Song, if I succeed with your diet, can I return to normal food?"

我问:“您说的正常饮食是什么意思?”

英文原文

I ask, "What do you mean by normal food?"

他们说:“我以前吃的食物,我告诉他们那种食物让您增重,而且仍然会。”

英文原文

They say, "The food I used to eat, I tell them that food made you gain weight and it still will."

我说保持体重的最好方法是养成好习惯。

英文原文

I say the best way to maintain your weight is to develop good habits.

Waki:我认为养成习惯真的很重要。

英文原文

I think that building habits is really important.

那么您是如何养成这些习惯的呢?您有什么可以分享的见解或经验吗?

英文原文

So how do you develop these habits? Do you have any insights or experiences you can share?

当我第一次成为经理时,我相当困惑。

英文原文

When I first became a manager, I was quite confused.

我开始阅读和分享文章,一开始我给自己设定了一个目标,每周分享一篇文章。

英文原文

I started reading and sharing articles and at the beginning I set a goal for myself to share one article every week.

但后来,我意识到我无法真正做到始终如一。

英文原文

Then I realized that it was because my daily routine was really irregular.

然后我意识到,那是因为我的日常生活真的很不规律。

英文原文

So when things are irregular, even if I want to share something, it ends up being irregular too.

所以后来,我开始思考我生命中是否有一段时间精力充沛,

英文原文

So later on, I started to think about whether there was a time in my life when my energy was full

我可以在面对一整天的挑战之前先完成那项任务。

英文原文

and I could finish that task first before facing the challenges of the whole day.

经过大量分析,我意识到早上,工作前的一个半小时,就是那个时间。

英文原文

After doing a lot of analysis, I realized that the morning, the hour and a half before work, was that time.

那是我的黄金时间。

英文原文

That's my golden time.

早上,我六点准时起床,然后做半小时瑜伽,再花半小时阅读,

英文原文

In the morning, I get up at six o'clock sharp, then do half an hour of yoga, spend another half hour reading,

然后再花半小时写作。

英文原文

and then another half hour writing.

所以在一个半小时内,我做这三件事。

英文原文

So in an hour and a half, I do these three things.

然后在一天的剩余工作时间里,我可以全身心地投入到我的工作中。

英文原文

And then for the rest of the work day, I can fully devote myself to my job.

我一直非常坚持这样做。

英文原文

I've been very consistent about doing this.

我每周坚持这个时间表六天。

英文原文

I stick to this schedule for six days a week.

所以您可以想象,当您把所有这些时间加起来时,它真的会累积成一个可观的数量。

英文原文

So you can imagine that when you add up all that time, it really adds up to a significant amount.

这是复利效应(Compounding Effect: 指资产或知识随时间增长,其增长速度也随之加快的现象)。

英文原文

It's the compounding effect.

老实说,我把它保持得很简单。

英文原文

Honestly, I keep it very simple.

我每天只写300字的感悟。

英文原文

I just write 300 words of reflections each day.

就是这样。

英文原文

That's it.

300字,每周六天。

英文原文

300 words, six days a week.

如果您随意多写一点,很容易就超过2000字了。

英文原文

If you casually add a bit more, it easily becomes over 2,000 words.

养成这个好习惯后,我的产出变得稳定,我的精力也稳定了,

英文原文

After developing this great habit, my output became consistent, my energy stabilized,

我的工作表现也提高了。

英文原文

and my performance at work improved as well.

事实上,拥有规律的作息让我能够创造出更多。

英文原文

In fact, having a regular routine allowed me to create even more.

最大的自由。

英文原文

The greatest freedom.

宋晏仁医师:如果有一天您没能做到,您会觉得“哦不,我搞砸了”吗?

英文原文

If there's ever a day when you don't manage to do it, do you feel like, "Oh no, I've messed up"?

我的计划被毁了。

英文原文

My plan is ruined.

Waki:有趣的是,因为我有工程背景,

英文原文

What's interesting is that because I have an engineering background,

我倾向于从成功率的角度看待许多事情。

英文原文

I tend to look at many things from the perspective of success rates.

我不是那种……

英文原文

I'm not really the type to...

宋晏仁医师:同样。

英文原文

Equally.

Waki:是的,我们看良率(Yield rates: 生产过程中合格产品的比例),这意味着,

英文原文

Yeah, we look at yield rates, which means,

嗯,70%不错,80%相当好。

英文原文

well, 70% is not bad, 80% is pretty good.

我们从那个层面看事情。

英文原文

We look at things at that level.

我们不期望100%。

英文原文

We don't expect 100%.

每个人都倾向于认为半途而废就是失败。

英文原文

Everyone tends to think that stopping midway is a failure.

但我有一些小技巧。

英文原文

But I have a few little tricks.

首先是我设定了我所谓的灵活习惯。

英文原文

The first is that I set what I call a flexible habit.

例如,谈到写作,我说300字是我的平均水平。

英文原文

For example, when it comes to writing, I say 300 words is my average.

但我告诉自己,至少,我今天必须写一句金句。

英文原文

But I tell myself that at the very least, I have to write one golden sentence today.

这就是我所谓的习惯的迷你版本。

英文原文

This is what I call a mini version of the habit.

我还设定了一个标准版本,就是写300字。

英文原文

And I also set a standard version, which is to write 300 words.

我还有一个高级版本,我把那300字

英文原文

And I have an advanced version where I take those 300 words

变成一篇500字的短文。

英文原文

and turn them into a 500-word short essay.

我有三个版本的习惯。

英文原文

I have three versions of the habit.

那个习惯已经变成了一个非常简单的版本,

英文原文

That habit has become something where there's a very simple version,

一个稍微更具挑战性的版本。

英文原文

a slightly more challenging version.

但有趣的是,只要我这样做,我就永远不会完全失败。

英文原文

But the fun part is that as long as I do this, I will never completely fail.

我每天都会取得小小的成功,或者中等的成功,

英文原文

I achieve a small success every day or a moderate success

甚至巨大的成功。

英文原文

or even a huge success.

所以这是一个灵活的习惯,结合我刚才提到的,

英文原文

So this is a flexible habit and combined with what I just mentioned,

因为很多人可能会记录只有写300字才算达到目标。

英文原文

because a lot of people might record that only writing 300 words counts as achieving the goal.

所以您可能会觉得,哦,有些日子您甚至连300字都写不出来,

英文原文

So you might feel like, oh, there are some days when you just can't even manage 300 words

或者有些日子您甚至连一句话都写不出来。

英文原文

or there are days when you can't even write a single sentence.

如果我感觉不舒服,如果我那天必须加班,

英文原文

If I'm not feeling well, if I have to work overtime that day

或者我真的需要补觉,我就会放过自己。

英文原文

or I really need to catch up on sleep, I'll let myself off the hook.

积累一个月后,我可能会发现我的成功率只有70%或80%。

英文原文

After accumulating for a month, I might find that my success rate is only 70% or 80%.

没关系。那很棒。

英文原文

That's okay. That's great.

在我养成这个习惯之前,我的成功率是0,从0到80。

英文原文

Before I developed this habit, my success rate, 0, going from 0 to 80.

这不是一个令人难以置信的进步吗?

英文原文

Isn't that an incredible improvement?

所以我总是给自己这种内在的声音。

英文原文

So I always give myself this kind of inner voice.

例如,我有写日记的习惯。

英文原文

For example, I have the habit of keeping a journal.

所以我总是能看到我过去的表现。

英文原文

I'm always growing, always moving forward, always accumulating small victories.

宋晏仁医师:这有点像我们减肥的策略。

英文原文

This is a bit like our strategy for losing weight.

如果您今天真的想吃碳水化合物,那就吃吧。

英文原文

If you really want to eat carbs today, then just eat carbs.

减肥不是从头到尾都僵硬不变的。

英文原文

Losing weight isn't about being rigid and unchanging from start to finish.

如果您今天去旅行,回来时重了两公斤,没关系。

英文原文

If you go on a trip today and come back a little heavier, say two kilos, it's fine.

回来后重新开始,回到正轨。

英文原文

Just reset and get back on track when you return.

所以我想,就像您说的,即使是小小的成功也比什么都不做要好。

英文原文

So I think, just like you said, even small successes are better than doing nothing at all.

所以我想我们可以谈谈这个,并在我们的对话中提出来。

英文原文

So I think we can talk about this and bring it up during our conversation.

复利效应:财富、健康与知识的积累

宋晏仁医师:复利效应(Compounding Effect: 指资产或知识随时间增长,其增长速度也随之加快的现象)。

英文原文

The compounding effect.

老实说,当我年轻的时候,这个概念对我来说是个谜。

英文原文

I think honestly when I was younger, this concept was a mystery to me.

现在我60多岁了,回顾人生,我意识到我们所做的一切都有涟漪效应。

英文原文

Now that I'm in my 60s looking back on life, I realized that everything we do has a ripple effect.

所以我想问您,作为一个如此年轻的人,您是如何掌握复利效应这个概念的?

英文原文

So I'd like to ask you, as someone so young, how were you able to grasp the concept of the compounding effect?

您能分享一下您的观点吗,不仅作为个人,也从工程师的角度,

英文原文

Could you share your perspective, not only as an individual, but also from an engineer's point of view,

并基于您的人生经历?

英文原文

and based on your life experiences?

首先,我们来谈谈财务复利。

英文原文

First, let's talk about financial compounding.

您会如何以工程师的身份解释它?

英文原文

How would you explain it as an engineer?

其次,我们讨论健康是否存在复利效应。

英文原文

Second, let's discuss whether there's such a thing as compounding in health.

第三,凭借您长期阅读和写作的习惯,

英文原文

And third, with your long-term habits of reading and writing,

您一定对知识的积累有一些深刻的见解,

英文原文

you must have some deep insights into the accumulation of knowledge,

我们可能称之为知识的复利效应。

英文原文

what we might call the compounding effect of knowledge.

Waki:我过去的家庭教育只教给我一个概念:不要承担太多风险。

英文原文

My family education in the past only taught me one concept, don't take too many risks.

所以在我进入社会的前几年,我把所有的钱都存入了定期存款。

英文原文

So in my first few years in society, I put all my money into fixed deposits.

但后来,我意识到这行不通。

英文原文

But later, I realized that this wasn't going to work.

这就是为什么我开始阅读大量关于个人理财的书籍。

英文原文

That's why I started reading a lot of books on personal finance.

读完之后,我感觉像是醍醐灌顶。

英文原文

It was kind of like having an epiphany after reading them.

我采用的方法叫做被动指数投资(Passive Index Investing: 一种投资策略,通过购买指数基金来追踪市场表现)。

英文原文

The approach I adopted is called passive index investing.

我为此使用的策略叫做股息再投资(Reinvesting Dividends: 将股票分红用于购买更多股票)。

英文原文

The strategy I use for this is called reinvesting dividends.

股息再投资意味着每年您的股票投资组合可能会向您支付股息。

英文原文

Reinvesting dividends means that every year, your stock portfolio might pay you dividends.

这笔利息,您不应该取出来享受。

英文原文

This interest, you shouldn't take it out to enjoy yourself.

无论您获得多少股息,都用它来购买更多股票。

英文原文

However much dividend you get, just use all of it to buy more.

我投资大约八年了。

英文原文

I've been investing for about eight years now.

回顾过去,我真的,真的非常感激我当时愿意采用这种策略。

英文原文

Looking back, I am truly, truly grateful that I was willing to adopt this strategy back then.

我真的能感受到健康复利的力量。

英文原文

I can really feel the power of healthy compounding.

只要我手脚健全,我能像这样用声音和大家说话,

英文原文

As long as I still have my hands and feet and I can use my voice to speak with everyone like this,

我就想保持这种健康状态。

英文原文

I want to maintain this healthy state.

所以我绝对必须这样做。

英文原文

So I absolutely have to do it.

我需要安排很多健康的日常活动,

英文原文

There are a lot of healthy routines I need to arrange,

包括锻炼和保持健康的饮食。

英文原文

including exercising and maintaining a healthy diet.

如果我趁年轻时不照顾好这些事情,

英文原文

If I don't take care of these things while I'm still young,

将来我的状况会越来越糟,将很难逆转。

英文原文

when my condition gets worse and worse in the future, it will be very hard to reverse it.

这就是为什么我非常关心我的健康。

英文原文

That's why I care a lot about my health.

最后一件事是关于知识的复利效应。

英文原文

The last thing is about the compounding effect of knowledge.

在我读那么多书之前,我感觉,我当时想的是,

英文原文

Before I had read so many books, I felt, I thought what was on my mind was,

那时,我有机械工程背景,也在编程。

英文原文

at that time, I had a background in mechanical engineering and was also programming.

所以我当时想的是,这种机械设计是如何工作的?

英文原文

So what I was thinking about was, how does this mechanical design work?

但后来,在我读了很多书之后,我意识到对于同一件事,

英文原文

But later, after I read a lot of books, I realized that for the same thing,

我可以用许多不同的方式来解释它。

英文原文

I could interpret it in many different ways.

那种知识积累后的复利效应

英文原文

That kind of compounding effect of knowledge after it accumulates

让我觉得当我在未来面对那些事情时,是如此的丰富。

英文原文

makes me feel so enriched when I face those things in the future.

就像与我以前看到的黑白世界相比,

英文原文

It's like compared to the black and white world I saw before,

现在我感觉整个世界都充满了鲜艳的色彩。

英文原文

now I feel the whole world is full of vibrant colors.

我真的就是这种感觉。

英文原文

That's really how I feel.

宋晏仁医师:我个人觉得您所描述的正是对我过去人生经历的反映,

英文原文

I personally feel that what you described is a reflection of my own life experience in the past,

这段时期的反映。

英文原文

a reflection of this period.

投资策略,您在七年内就能看到收益。

英文原文

The investment strategy, you can see the benefits in seven years.

您达到我的年龄了吗?

英文原文

Do you reach my age?

复利的效果应该会令人难以置信。

英文原文

The effect of compound interest should be incredible.

健康,我认为更是如此。

英文原文

Health, I think even more so.

例如,当我们进行一些健身活动时,您会发现自己越来越强壮。

英文原文

For example, when we do some fitness activities, you'll find getting stronger and stronger.

三月份,我去挑战了阳明山大满贯(Young Mingsion Grand Slam: 台湾阳明山区域的一项自行车挑战活动)。

英文原文

In March, I went to challenge the Young Mingsion Grand Slam.

67岁了,我从未骑过这么远。

英文原文

At 67, I've never cycled this far.

144公里,海拔爬升4200米。

英文原文

144 kilometers with 4,200 m elevation gain.

但后来我意识到我每天骑行的感觉,

英文原文

But then I realized the feeling I get from riding every day,

我注意到每天都有小小的进步,每天都有小小的改善。

英文原文

I notice that little progress every day, a little improvement day.

那种复利效应,当那一天到来时,我只差一点点。

英文原文

That compound effect, when the day came, I was only short.

我只差五公里,但我没有完成整个骑行。

英文原文

I was only five kilometers short, but I didn't finish the whole ride.

对于像我这样以前从未骑过长距离的人来说,能骑这么远,

英文原文

For someone like me who had never ridden a long distance before to make it far,

那一刻我感到非常自豪。

英文原文

I felt really proud at that moment.

在这个年龄,接受这个挑战,就像您说的,我很感激这个机会。

英文原文

At this age, to take on this challenge, as you said, I'm grateful for this opportunity.

快问快答:瓦基的洞见与建议

宋晏仁医师:现在,我们来到了每个嘉宾都必须面对的拷问环节。

英文原文

Now, we've come to the show where every guest has to face the interrogation.

阅读偏见是件坏事吗?

英文原文

Is having reading biases a bad thing?

Waki:实际上是件好事。这意味着您了解自己。

英文原文

It's actually a good thing. It means you know yourself.

宋晏仁医师:早起的人真的比那些通常被认为是夜猫子的人更有效率吗?

英文原文

Are morning people truly and demonstrably more productive and efficient

Waki:您是哪种类型根本不重要。

英文原文

It doesn't matter which type you are at all.

高效的人就是高效的人。

英文原文

Productive people are just productive people.

宋晏仁医师:这太直接了。如果您不是一个高效的人,您就完蛋了。

英文原文

That's so straightforward. If you're not a productive person, you're doomed.

Waki:无论您早起还是晚起,结果都一样。

英文原文

No matter if you get up early or late, it's the same either way.

宋晏仁医师:您会向我们频道的观众推荐哪本书?

英文原文

Which book would you recommend to the viewers of our channel?

Waki:有一本书叫做**《我可能错了》**(I May Be Wrong)。

英文原文

There's a book called I May Be Wrong.

宋晏仁医师:是的,就是这个标题。它也像一句咒语。

英文原文

Yes, that's the title. It's also like a mantra.

Waki:每次,只要我在冲突发生前默念“我可能错了”,

英文原文

Every time, as long as I recite I may be wrong before a conflict happens,

我就可以扭转局面。您认为呢?

英文原文

I can turn things around. What do you think?

宋晏仁医师:人们经常忽视哪些重要习惯?

英文原文

What important habits do people often overlook?

Waki:男士在使用洗手间时坐着小便。

英文原文

Men sitting down to pee when using the restroom.

宋晏仁医师:这是一个普遍的习惯。

英文原文

That's a common habit.

Waki:那应该养成。我一直没能做到。

英文原文

That should be developed. I've always failed at it.

宋晏仁医师:等等,等等,等等。

英文原文

Wait, wait, wait, wait.

Waki:因为我……

英文原文

Because I...

宋晏仁医师:这本来应该是一个快速问答,但我必须问为什么。

英文原文

This is supposed to be a quick Q&A, but I have to ask why.

Waki:如果您是负责清洁浴室的人,

英文原文

If you're the one responsible for cleaning the bathroom,

您会注意到当您清洁马桶时,

英文原文

you'll notice that when you clean the toilet,

您会意识到如果男士能坐着小便,事情会变得容易得多。

英文原文

you'll realize that if men could sit down to pee, it would make things so much easier.

宋晏仁医师:各位男士,不要弄脏。

英文原文

Guys, don't make a mess.

Waki:是的,不要弄脏,没错。

英文原文

Yeah, don't make a mess, exactly.

宋晏仁医师:您最想和哪位作者共进晚餐?

英文原文

Which particular author would you most like to have a delightful dinner with?

Waki:我的偶像是詹姆斯·克利尔(James Clear),《原子习惯》(Atomic Habits: 一本关于习惯养成和自我提升的畅销书)的作者。

英文原文

My idol is James Clear, the author of Atomic Habits.

宋晏仁医师:书中哪个概念至今仍对您非常有用?

英文原文

Which concept from a book do you still find really useful to this day?

Waki:有一个概念,书名也是一样的。

英文原文

There's a concept, and the book's title is the same.

《不要对所有事情都做出反应》(Don't React to Everything)。

英文原文

Don't react to everything.

宋晏仁医师:如果一本书读到一半觉得无聊,应该强迫自己读完吗?

英文原文

If you find a book boring halfway through, should you force yourself to finish it?

Waki:直接扔掉或立刻卖掉。

英文原文

Just toss it or sell it right away.

如果一本书很无聊,那意味着它现在不值得您花时间。

英文原文

If a book is boring, it means it's not worth your time right now.

宋晏仁医师:如果有人想辞职成为自媒体创作者,您会给出什么建议?

英文原文

If someone wants to quit their job to become a self-media creator, what advice would you give?

Waki:绝对不要立刻辞职。

英文原文

Definitely don't quit your job right away.

宋晏仁医师:是的,我的建议是,如果您在工作的同时能够成功,那么您就会成功。

英文原文

Yes, my advice is, if you can succeed while still working, then you'll succeed.

但如果您在有工作的时候都无法成功,那么您辞职后肯定会失败。

英文原文

But if you can't make it work while you have a job, you'll definitely fail if you quit.

Waki:好的,好的,好的,这是非常诚实的建议。

英文原文

Okay, okay, okay, that's very honest advice.

宋晏仁医师:好的,我们的快速问答就到这里。

英文原文

Alright, that wraps up our quick Q&A.

也恭喜您在如此年轻的时候就找到了自己的道路。

英文原文

And for being so successful at it...

Waki:谢谢您,宋医师。

英文原文

Thank you, Dr. Song.

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