引入:海滩度假与自助晒黑
凯拉·布莱克威尔: 我是凯拉·布莱克威尔(Kyra Blackwell)。
Original English
Kyra: I'm Kyra Blackwell.
罗茜·加伦: 我是罗茜·加伦(Rosie Garren)。
Original English
Rosie: I'm Rosie Garren.
凯拉·布莱克威尔: 您现在收听的是 《纽约时报》 旗下的 Wirecutter 秀。
Original English
Kyra: And you're listening to the Wire Cutter Show.
罗茜·加伦: 凯拉,我很快要去度个海滩假。
Original English
Rosie: Kyra, I'm going on a beach vacation. Soon.
凯拉·布莱克威尔: 噢,好啊。很快就要去了。
Original English
Kyra: Oh, okay. Soon.
罗茜·加伦: 而且,我破天荒地产生了一个念头,我想尝试一下自助晒黑(self-tanner)。
Original English
Rosie: And for the first time, I had this idea that I want to experiment with self-tanner.
凯拉·布莱克威尔: 我们需要送你去医院吗?
Original English
Kyra: Do we need to take you to the hospital?
罗茜·加伦: 别急,听我说完,听我说。我觉得我一直在 TikTok 上看到这方面的视频。我看到黑人女性也在用它。我以前从来没想过这会是一件流行的事情。
Original English
Rosie: Stay with me. Stay with me. I feel like I've been seeing it on Tik Tok. I've seen black women using it. And I never really thought that was a thing.
凯拉·布莱克威尔: 是的,说实话,我以前也没想过。我也注意到了这个趋势,尤其是看到一些肤色较深的人在使用它,这让我也有点纳闷。
Original English
Kyra: Yeah. I hadn't either, to be honest. I also have been seeing this trend, especially with people who have darker skin tones using it and I've been scratching my head over it a little bit.
罗茜·加伦: 我的意思是,我认为现在大家比以往任何时候都更清楚日光暴晒对皮肤有多糟糕,显然,日晒床(tanning beds)也被归入了有害行列。
Original English
Rosie: I mean, I think there's more knowledge than ever around just how bad sun exposure is and obviously tanning beds gets folded into that.
凯拉·布莱克威尔: 确实,到处都是关于Z世代(Gen Z)中流行晒黑的新闻报道,但同样,我认为这也在与日晒危害的信息产生冲突。是的,人们想要更黑的肤色,但他们不想把自己晒伤。这很复杂,但这也是为什么我非常高兴今天能邀请到 Wirecutter 的美容专栏作者之一。她的名字是阿雅娜·雷德伍德·克劳福德(Ayana Redwood Crawford),她将和我们聊聊自助晒黑产品,就是那些你可以在家里自己做的产品。阿雅娜在这方面非常专业,而且她真的很推崇这些产品。所以,我们来和她聊聊。阿雅娜,欢迎你。
Original English
Kyra: There are headlines galore about just the popularity of tanning among Gen Z, but again, I think it's also bumping up against this information about sun. Yeah, people want to be tanner, but they don't want to fry themselves. It's complicated, but that's why I'm really excited that we are actually bringing on one of Wire Cutters beauty writers. Her name is Ayana Redwood Crawford, and she's going to talk to us about self-tanners, the ones that you can do at home. Ayanna is very knowledgeable, and she really swears by them. So, we'll talk to her. Ayana, welcome.
阿雅娜·雷德伍德·克劳福德: 嘿,谢谢你们。今天非常高兴能来到这里。
Original English
Ayana: Hey, thank you. So happy to have you on today.
凯拉·布莱克威尔: 阿雅娜,我们今天要聊的是自助晒黑产品。
Original English
Kyra: Ayanna, we're talking about selftanners.
阿雅娜·雷德伍德·克劳福德: 是的,没错。
Original English
Ayana: Yes, we are.
房间里的大象:深色皮肤也需要晒黑吗?
罗茜·加伦: 我不得不先指出一个显而易见的事实(房间里的大象)。
Original English
Rosie: And I just have to address the elephant in the room.
阿雅娜·雷德伍德·克劳福德: 一只巨大无比的大象。
Original English
Ayana: Big old elephant.
罗茜·加伦: 这只巨大无比的大象就是,我们这个房间里的三个人都是黑人,但我们却在这里讨论自助晒黑产品。我甚至不知道这些产品是不是适合我们用的。所以,我希望你能回答这个问题。
Original English
Rosie: Big old elephant is that we are three black people in this room talking about selftanners. I don't even know if these are for us. So, I'm hoping that you could answer this question.
阿雅娜·雷德伍德·克劳福德: 我太兴奋能来回答这个问题了。好吧,请听我细说。
Original English
Ayana: I am so excited to answer this question. All right, go ahead.
阿雅娜·雷德伍德·克劳福德: 没错,这些产品也是为我们设计的,实际上适用于绝大多数人。如果你的肤色像我一样深——听众朋友们,我的皮肤是深沉丰饶的棕色。它不一定会让我变得更黑,但它确实能够均匀我的肤色并给我的皮肤带来健康的光泽感(glow)。
Original English
Ayana: So, yeah, they're for us, they're pretty much for most people. If you are as dark as me, audience, I am a deep rich brown. It's not going to necessarily tan me, but it is going to even out my skin tone and give me a glow.
罗茜·加伦: 确实,即使在我们三个人之间,我们每个人的肤色也都不尽相同。那么,我们是否应该根据自己的肤色,对自助晒黑产品能为你带来什么、或者会为你带来什么效果持有不同的预期呢?比如像你刚才说的,你可能会得到更均匀的肤色,而肤色较浅的人可能真的会得到更接近于晒黑的深色肤色。
Original English
Rosie: Should, cuz even between the three of us, we all have different skin tones. Should you have different expectations based on your skin tone for what self-tanner can do for you or will do for you? Like for instance, you said maybe you're going to get more of an even skin tone versus somebody with lighter skin might actually get something closer to a tan.
阿雅娜·雷德伍德·克劳福德: 是的。所以,你可能会变成黄褐色(tawny brown)或者更浓郁的颜色,但这完全取决于你在决定使用哪款晒黑产品时选择的色调(shade)。产品通常分为浅色(light)、中等(medium)和深色(deep)。然后,这个色调会决定你的晒黑程度有多深,肤色变深的程度有多大。基本上,当你拿过一款晒黑产品并试图弄清楚该使用哪个色调时,它并不完全是根据你原本的自然肤色来决定的。所以,仅仅因为我是深色皮肤,并不意味着我总是必须使用深色(deep)的自助晒黑产品。
Original English
Ayana: Yeah. So, you know, you'd probably become like a tawny brown to a richer color, but it all depends on the shade that you get in whichever tanner you decide to use. It's usually like light, medium, deep. And then that will decide just how intense that tan becomes, just how deep it gets. Basically, when you reach for a tanner and you're trying to figure out what shade to use, it's not really based off of what your natural skin tone is. So, just because I am deep, I'm not always going to have to use a deep selftanner.
罗茜·加伦: 所以这不像粉底液之类的需要进行色号匹配(color matching),对吧?
Original English
Rosie: It's not like color matching like foundation or something, right?
阿雅娜·雷德伍德·克劳福德: 没错,这实际上取决于你想要达到什么样的晒黑效果。
Original English
Ayana: It's actually about the type of tan that you want.
自助晒黑的工作原理与美拉德反应
凯拉·布莱克威尔: 我们能把时间稍微倒回一点吗?我想知道是什么最初启发了你写这篇指南。
Original English
Kyra: Can we run it back just for a second? I want to know like what initially inspired the guide.
阿雅娜·雷德伍德·克劳福德: 我一直有这样一个问题,那就是我几乎讨厌太阳。我不喜欢待在阳光下。这并不是因为我不想让自己的肤色变深,而是因为无论如何我都会被晒伤。不管我多么勤快地涂抹防晒霜都没用。就像是只要我在外面待的时间足够长,我的某处皮肤就会被晒伤,这让我感到非常疼痛。结果我的肤色变得非常不均匀。我的双手、我的前臂和我的胸口、双腿是不同的颜色。我的双腿又和我的脸是不同的颜色。总之,我的肤色很乱。
Original English
Ayana: I have always had this issue where I pretty much hate the sun. I don't like to be in it. And it's not because I don't want to get darker. It's because I burn no matter what. No matter how much I diligently put on sunscreen. It's just like if I'm out long enough, I'm going to burn somewhere and it's going to be painful for me in my skin. And so what happens or what happened to me was that my skin became very uneven. My hands, my forearms are a different color than my chest and my legs. My legs a different color than my face. It's a lot going on.
凯拉·布莱克威尔: 听起来确实很折腾。
Original English
Kyra: a lot going on. Yeah, it's a lot going on over here.
阿雅娜·雷德伍德·克劳福德: 是啊,我身上就是这种情况。我过去一直在想,也许我应该去做个专业喷雾晒黑(spray tan),这样可以暂时把肤色弄均匀,特别是如果我要去参加某些活动,并且想露出一些皮肤的时候。但我当时想,呃,我不知道那行不行,我觉得喷雾晒黑不太适合我。
Original English
Ayana: And I have always thought about, oh, maybe I'll get a spray tan just to like temporarily even things out, especially if I had something to go to and I wanted to show some skin. Uh, and I was just like, uh, I don't know about that. I don't think spray tans are for me.
罗茜·加伦: 所以,喷雾晒黑和自助晒黑乳液(self-tanning lotion)是不同的吗?
Original English
Rosie: So, spray tans are different than self-tanning lotion.
阿雅娜·雷德伍德·克劳福德: 噢,是的。喷雾晒黑是我最初了解的方式。我以前不知道你可以在家里自己做这个。这在当时看起来像是一个更神秘的、像是一个未知的“新大陆”。
Original English
Ayana: Oh, yeah. So, spray tan for me is what I initially knew. I didn't know that you can do this at home on your own. That just seemed like even more of I don't know this like new frontier.
凯拉·布莱克威尔: 是的,新大陆。我想问,你能描述一下它们之间的区别是什么吗?我其实还是不太明白。
Original English
Kyra: Yes. A new frontier. I was like, can you describe what the difference is? I still kind of don't really know.
阿雅娜·雷德伍德·克劳福德: 好的。去沙龙做专业的喷雾晒黑与在家里使用自助晒黑产品之间的区别,就像是去理发店染发和用盒装染发剂在家里自己染发一样。它们使用的是相同的活性成分,即 DHA(二羟基丙酮,dihydroxyacetone),就是这种物质让你的皮肤变棕色,只不过在家里是你在自己动手操作。
Original English
Ayana: Yeah. So, the difference between going getting a spray tan professionally done and using a self tanner at home is the difference between going to a salon to get your hair dyed versus dyeing your hair at home with a box dye. It's the same active ingredient, which is DHA, or dihydroxy acetone that's making your skin brown, but it's just you're doing it yourself.
罗茜·加伦: 所以,自助晒黑就像是你在用……把自己烘烤黑。
Original English
Rosie: So, selftanners are you're baking yourself with
凯拉·布莱克威尔: 对了,它们到底是怎么起作用的?
Original English
Kyra: Yeah. How do they how do they work?
阿雅娜·雷德伍德·克劳福德: 哦,这被称为美拉德反应(Maillard reaction)。这其实非常类似于烹饪中烤鸡时的褐变过程。就是糖分发生褐变。
Original English
Ayana: Oh, it's called the Mayard reaction and it's really the it's like browning and cooking when you're browning a chicken. It's like sugars browning.
罗茜·加伦: 等等,解释一下,解释一下。
Original English
Rosie: Wait, explain explain.
凯拉·布莱克威尔: 像对五岁小孩解释那样解释。
Original English
Kyra: Like I'm five.
罗茜·加伦: 是的,解释一下这个美拉德反应。
Original English
Rosie: Yeah, explain the mayard reaction.
阿雅娜·雷德伍德·克劳福德: 好的,所以 DHA 是一种植物提取的化学物质,基本上是一种糖分。当你把它涂抹在皮肤上时,它会与你皮肤表面的氨基酸发生反应。一旦开始反应,它就会让你的皮肤变成棕色。然后你就让它继续褐变,最后把它洗掉。
Original English
Ayana: Okay, so DHA is a plantderived chemical. It's a sugar basically. And when you put it on your skin, it interacts with the amino acids that are on the surface of your skin. And once it starts to do that, it makes your skin brown. And then you just continue to let it brown and then you wash it off.
罗茜·加伦: 明白了。现在我明白了,为什么人们在使用这个产品时往往会变得非常橙(orange),这是因为他们在冲洗干净之前,让晒黑产品在皮肤上停留了太长时间。
Original English
Rosie: Yes. Now, the reason why people tend to get really orange when they do this is if they let a tanner stay on their skin for too long before rinsing it off.
多元肤色测试与渐进式晒黑产品
罗茜·加伦: 回到你的产品测试。当你在对自助晒黑产品进行测试时,我猜你肯定找了各种各样不同肤色的人。你是怎么决定测试人员的?你是如何确定让谁来测试这些产品的?
Original English
Rosie: So, back to your testing. When you did do your testing on self-tanners, you, I imagine, had a whole array of different types of of folks. How did you figure that out? How did you determine who you would have test these?
阿雅娜·雷德伍德·克劳福德: 是的。我们非常明确地知道我们需要深色皮肤的人,我们需要中等肤色的人,也需要肤色苍白的人。既然每个人都可以使用自助晒黑产品,我们就要确保他们在测试中都有代表。通过测试,我实际上发现我们推荐的渐进式晒黑产品——Jergens 的产品,并不是像说明书说的那样只需要3天就能看到效果。在肤色中等到较深的人身上,它实际上需要更长的时间,最多需要6天才能显现效果。
Original English
Ayana: Well, yeah. We definitely knew that we wanted darker skinned people. We wanted medium tan people and we wanted, you know, pale people. Since everyone can wear selftanner, we wanted to make sure they were represented in testing. And that was how I actually found out that our gradual tanner pick, the Jurgens, doesn't take 3 days to see. It actually takes a little bit longer, like up to 6 days to see on a medium tan to deeper skin toned person.
罗茜·加伦: 等等,那么什么才是渐进式自助晒黑产品(gradual self-tanners)呢?
Original English
Rosie: Wait, so what exactly are gradual selftanners?
阿雅娜·雷德伍德·克劳福德: 好的,首先,它们含有较低浓度的 DHA,并且通常以乳液(lotion)或液体(liquid)的形式呈现。这种格式非常不容易涂错,因为你可以完全像涂普通身体乳液一样把它抹在身上。如果由于某种原因你觉得:“噢,我这只手臂涂得比另一只多太多了。” 因为 DHA 的浓度非常低,所以并不会显得超级明显。到了第二天,你只需要在这只手臂上少涂一点就行了。
Original English
Ayana: Okay, so first of all, they contain a lower concentration of DHA, and they usually come in a lotion or liquid format, which is really, really hard to mess up putting on because you can put on exactly like a regular body lotion. And if for any reason you're like, "Oh, I put way too much on this arm than the other one." The concentration of DHA is so low that it's not super noticeable. And then the next day you can just put less on that arm.
罗茜·加伦: 是的,它是可以通过叠加来加深的(buildable)。
Original English
Rosie: Yeah, it's buildable.
阿雅娜·雷德伍德·克劳福德: 没错,因为它们是渐进叠加的,这意味着你必须连续涂抹几天才能让肤色明显变深。这种产品的好处在于,它能让使用者更方便地控制肤色随时间推移变深的程度。
Original English
Ayana: Because they're buildable, that means you have to apply it for several consecutive days to get noticeably darker. Um, what's great about this is that it gives the wearer more control over how deep they go with the development of the color. M
自助晒黑与古铜色化妆品的区别
罗茜·加伦: 我很好奇。我以前一直以为自助晒黑产品(self-tanner)和古铜色化妆品(bronzer)是同义词。这是真的吗?
Original English
Rosie: I'm curious. I assumed that self-tanner is synonymous with bronzer. Is that true?
阿雅娜·雷德伍德·克劳福德: 这个嘛,古铜色化妆品(bronzer)要短暂得多。它只是附着在你皮肤表面的一些颜色,然后你一洗它就掉了。DHA 也是暂时的,但持续时间要长得多,通常可以维持 5到7天。
Original English
Ayana: Well, bronzer is way more temporary. It is just, you know, something that's on your on the surface of your skin and then you rinse it off. DHA is also temporary, but lasts way longer from like 5 to 7 days.
罗茜·加伦: 懂了。那有没有那种可以只用一天、然后洗掉的古铜色化妆品呢?
Original English
Rosie: Got it. Are there bronzers that you can just use as a bronzer like for one day and then you just
阿雅娜·雷德伍德·克劳福德: 当然有。但那其实是身体彩妆(body makeup)。还有就是涂抹时起指导作用的“导向色”(guide color)。如果你使用的是有颜色的自助晒黑产品,当你把它泵出来时它是有颜色的,那就是导向色,它也是一种临时性的古铜色化妆品。
Original English
Ayana: Sure. But that's like that's body makeup. the guide color that goes on. If you use a self-tanner that you know, if you pump it out and there's a color to it, that is a guide color and that is a temporary bronzer.
罗茜·加伦: 导向色的作用是为了向用户展示他们涂了多少、以及涂在了什么位置,这样他们就不会在某一个区域涂得太多。
Original English
Rosie: And the purpose of having a guide color is to show the user just how much they're putting on and where they're putting it so that they're not putting way too much in one area.
阿雅娜·雷德伍德·克劳福德: 是的。导向色是暂时的。在 DHA 吸收进皮下时,你需要让它在皮肤上停留大约 8个小时。大多数泡沫格式的传统晒黑产品需要大约8小时。如果你的肤色像我一样较深,我通常会等 10个小时 再洗掉它。接着,你应该冲洗掉导向色,在淋浴时一直冲到水流变清澈为止。然后,已经被你皮肤顶层吸收的 DHA 会在接下来的 24 小时内继续褐变和显色。
Original English
Ayana: And so guide color is temporary. You leave it on while the DHA absorbs into your skin underneath for about 8 hours. Most foam formatted traditional tanners take about 8 hours. If you are deeper tone skin like me, I usually wait 10 hours before I rinse it off. And then you're supposed to rinse off that guide color and wait till the water runs clear in the shower. And then the DHA that's in, you know, that's absorbed into your skin, that top layer of your skin, it'll continue to brown and develop for about 24 hours after that.
自助晒黑的使用步骤与防脱色技巧
凯拉·布莱克威尔: 与直接使用日晒床相比,使用自助晒黑有什么不同?
Original English
Kyra: How is using self-tanner different than getting into a tanning bed, let's say?
阿雅娜·雷德伍德·克劳福德: 日晒床含有紫外线(UV),比如 UVA 和 UVB。
Original English
Ayana: Well, a tanning bed has UV and UVA like
凯拉·布莱克威尔: UVB 和 UVA。
Original English
Kyra: UVB and UVA.
阿雅娜·雷德伍德·克劳福德: 没错,UVB 和 UVA 紫外线。它会损伤你的皮肤,基本上和在太阳下暴晒一样糟糕,甚至更糟。
Original English
Ayana: UVB UV. Yeah. And that damages your skin and basically just as bad or maybe even worse than being in the sun.
凯拉·布莱克威尔: 绝对更糟糕。
Original English
Kyra: It's definitely worse.
阿雅娜·雷德伍德·克劳福德: 是的,确实如此。我读过美国皮肤病学会(American Academy of Dermatology Association)的建议,他们非常建议使用无日照晒黑产品(sunless tanner)来代替。也就是自助晒黑产品。
Original English
Ayana: And Yeah. Yeah. And so I uh actually read from the American Academy of Dermatology Association and they just suggest using a sunless tanner instead. Yeah. A self tanner.
罗茜·加伦: 那么什么人不适合使用自助晒黑产品呢?患有急性湿疹(active eczema)或者皮肤非常容易过敏的人可能不应该使用它。
Original English
Rosie: So who are selftanners not for? People probably with active eczema with really reactive skin probably shouldn't use it.
阿雅娜·雷德伍德·克劳福德: 没错。我的采访源之一,皮肤科医生亚历克西斯·格拉尼特(Alexis Granite)建议将晒黑产品涂在手肘内侧。按照正常涂抹流程进行:涂上去、让它显色、冲洗掉,然后观察大约 72小时,看看是否有任何过敏反应。
Original English
Ayana: Or one of my sources, Alexis Granite, a dermatologist, she recommended putting a tanner in the crook of your elbow. Go through the regular rigomearroll of putting it on there, letting it develop, rinsing it off, and then keeping it on for about 72 hours to see if you have any type of reaction to it.
凯拉·布莱克威尔: 好的。当使用自助晒黑产品时,应该预期效果能维持多久?
Original English
Kyra: Okay. When you're using a self-tanner, how long should you expect it to last?
阿雅娜·雷德伍德·克劳福德: 你应该预期它能维持 5 到 7 天。
Original English
Ayana: You should expect it to last from 5 to seven days.
罗茜·加伦: 概括一下我们刚才学到的知识:自助晒黑产品比直接在太阳下暴晒对你和你的皮肤要好得多,而且它们非常适合在家里使用。所以,你不需要去专业的沙龙做喷雾晒黑。听起来自助晒黑产品真的适合所有人,不管你的肤色深浅。只要你没有敏感肌问题,或者不对它过敏,如果你只是想均匀肤色或加深肤色,你都可以从自助晒黑产品中受益。好了,我们要进一段简短的广告,回来之后,我们将讨论涂抹和维护的最佳实践,以及阿雅娜推荐哪些自助晒黑产品。马上回来。
Original English
Rosie: So, to recap, cuz we just learned a lot here, selftanners are better for you and your skin than just baking in the sun, and they're really good if you want to do it at home, too. So, you don't have to go to professional salon and get spray tanned. And it sounds like selftanners are really for everybody, no matter what shade you are. As long as you don't have a sensitive skin issue or you're not actively allergic to it, you could benefit from a selftanner if you're just looking to even your skin tone out or deepen your shade. Okay, so we're going to take a quick break and then when we're back, we're going to talk about best practices when it comes to application and maintenance, plus which selftanners Ayana recommends. Be right back.
(插播广告)
涂抹过程与去角质准备
罗茜·加伦: 欢迎回来。现在我们对自助晒黑产品是什么以及它们适合谁有了更好的了解。阿雅娜,我很想聊聊我发现的一件特别有意思的事情。
Original English
Rosie: Welcome back. Now that we have a better idea of what selftanners are and who they're for, Anna, I would just love to talk about something that I find endlessly entertaining.
阿雅娜·雷德伍德·克劳福德: 来了,请说。
Original English
Ayana: Here we go.
罗茜·加伦: 那就是涂抹的过程。想想看,你刚才说要在身上保留 8 到 10 个小时。我就想象你站在角落里,生怕它蹭到墙上或床单上,就像等油漆变干一样等待它变干。所以你能为我们详细讲解一下使用自助晒黑产品的每一个细节步骤吗?
Original English
Rosie: The application process. Come on. I mean, earlier you just said that you wear it for like 8 to 10 hours. And I just imagine you standing in a corner not trying to like get it on the walls of your sheets. So waiting for this thing to dry like paint. So can you just walk us through every detail of the application process for self tanners?
阿雅娜·雷德伍德·克劳福德: 好的。没问题。首先,我们确保在指南里选择的都是干得比较快的晒黑产品。
Original English
Ayana: Okay. All right. Well, first we made sure that we chose tanners that don't take forever to dry.
罗茜·加伦: 好的。
Original English
Rosie: Okay.
阿雅娜·雷德伍德·克劳福德: 我说的“很久”是指超过 10分钟。此外,你还需要一些时间来进行揉搓和调整。你希望能够真正把产品抹开,让它看起来非常漂亮、均匀,对吧?如果干得太快,你就无法做到这一点。所以,第一步:冲凉,去角质(exfoliate)。无论你是想用洗澡巾还是丝瓜络,去角质都是必须的,因为你希望在一个干净平滑的画布上进行操作。自助晒黑产品褪色的方式是,它会随着你身体自然脱落的死皮一起脱落。这就是它淡化消失的过程。
Original English
Ayana: And by forever, I mean takes longer than 10 minutes. With that, you want to have some play time with it, too. You want to be able to really get it in there. You want to be able to rub it in, make it look really nice and even, right? If it dries too fast, you won't be able to do that. So, first thing you want to do, take a shower, exfoliate. Whether you want to do that with a washcloth, a loofah, you're going to want to do that just because you want like a clean smooth canvas to work with because the way that self-tanner fades is that it will come off with the dead skin that naturally comes off of your body. That's the way it fades.
阿雅娜·雷德伍德·克劳福德: 完成去角质之后,你要在身体最干燥的部位涂上保湿霜,比如膝盖、手肘、双手和双脚。我曾经和一位喷雾晒黑美容师聊过,她说如果你的身上已经有一些暗沉、色素沉着(hyperpigmentation)或晒斑(sunspots),你也应该在这些区域涂抹保湿霜。这样做是为了建立一个保护屏障,因为这些粗糙和多孔的身体部位会吸收更多的 DHA,从而变得更黑。
Original English
Ayana: So, after you do that, you're going to want to moisturize the driest parts of your body, which are your knees, your elbows, your hands, and your feet. I did talk to a spray tan artist who said that if you do already have dark spots on your body, any hyperpigmentation, any sunspots, you should also moisturize those areas as well. And you do that just to create this barrier because those porous rough spots of your body, they will absorb more DHA and then become darker.
罗茜·加伦: 我明白了。否则这就会违背均匀肤色的初衷。好的,这很有道理。
Original English
Rosie: I see. And then that defeats the purpose of trying to even out your skin tone. Okay, that makes sense.
阿雅娜·雷德伍德·克劳福德: 没错。当你做完所有的保湿和沐浴准备后,你就要开始使用晒黑专用手套(mitt)。我知道凯拉讨厌使用专用手套,你也可以使用乳胶手套,但你似乎也很讨厌乳胶手套,真抱歉。不过,如果你对乳胶过敏,你可以使用丁腈手套。你需要把晒黑产品挤在手套上,然后抹在身体上,以打圈的方式进行涂抹。不要直接用手。
Original English
Ayana: Exactly. So, after you do all that moisturizing and showering and all that good stuff, then you're going to use a mitt or I know that Kyra, you hate the idea of using a mitt. Uh, you can also use a latex glove, which you also hate. Sorry. Um, but if you are allergic to latex, you can use a nitro glove. Um, and you are going to want to, you know, put the selftanner on the glove, then put it on your body, and then, uh, just apply it in circular motions. You're not using your hands.
罗茜·加伦: 如果你直接用裸手涂抹,涂完后请务必立刻洗手,否则你就会带着一双醒目的橙色手掌到处走。
Original English
Rosie: If you use your bare hands, please be sure to wash your hands immediately after so you're not walking around with orange palms.
等待时间、睡眠转移与局部使用
凯拉·布莱克威尔: 涂抹完成并等它干了之后,你仍然需要等待大约 8 小时才能把它冲洗掉。
Original English
Kyra: Okay. So, you put it on, it's dried, and you still have to wait 8 hours until you can rinse that off.
阿雅娜·雷德伍德·克劳福德: 是的。
Original English
Ayana: Yes.
凯拉·布莱克威尔: 我知道它已经干了,但在等待计时结束的这段时间里,你在房子里走动,难道没有蹭到别处的风险吗?
Original English
Kyra: And I know it's dry, but isn't there a risk of it transferring while you're walking around the house or whatever, like waiting for that timer to go off?
阿雅娜·雷德伍德·克劳福德: 当我测试这堆自助晒黑产品时,我尝试过在夜间使用,因为 8 到 10 个小时刚好是我在床上睡觉的时间。这很完美。
Original English
Ayana: When I was testing a bunch of these self tanners. I tried the overnight thing cuz like 8 to 10 hours that's me in bed. Perfect.
罗茜·加伦: 但我睡觉容易出汗。所以这肯定会蹭到床单上。
Original English
Rosie: But I happen to be a sweaty sleeper. So that is definitely going to transfer.
阿雅娜·雷德伍德·克劳福德: 没错,而且如果你出汗,也会干扰皮下 DHA 的显色过程。
Original English
Ayana: And it also disrupts the DHA developing underneath if you sweat.
凯拉·布莱克威尔: 那种情况下你该怎么办呢?
Original English
Kyra: Well, what are you going to do then?
阿雅娜·雷德伍德·克劳福德: 所以我想,既然要 8 到 10 小时,那也是我白天工作的时间。我可以直接涂上它,然后穿上宽松的深色衣服以防万一。等我回到家,我就可以直接把它冲洗掉。这就是白天的 8 到 10 个小时。
Original English
Ayana: So I was like, well 8 to 10 hours, that's also my day. I can just go ahead and put it on. put on some loose dark clothing because just in case and then by the time I get home I can rinse it off. That's eight to 10 hours there.
罗茜·加伦: 而且期间不能拥抱任何人。
Original English
Rosie: And don't hug anybody.
阿雅娜·雷德伍德·克劳福德: 不,可以拥抱的,没关系。产品涂上大约 10 分钟后就彻底干了,所以不会有事的。
Original English
Ayana: No, you can hug someone. That's okay. Yeah, it definitely dries after about 10 minutes. So, you're you're going to be good.
罗茜·加伦: 你之前提到你的手臂可能和胸口的颜色不一样,或者可能只是双腿的颜色不一样。如果有人只想在身体的某些局部使用,比如双腿,你会推荐这样做,还是说应该全身都涂?我听说很多人只在腿上使用自助晒黑产品。
Original English
Rosie: You mentioned how, you know, your arms can be a different color than your chest or maybe just your legs. If somebody's maybe thinking about doing part of their body, like would you recommend that or would you say that you should just go all in? A lot of people just put selftanner on their legs. I've heard and seen that a lot. For some people, they show more skin on the top and their legs don't see that much sun.
凯拉·布莱克威尔: 我明白了。
Original English
Kyra: I see.
阿雅娜·雷德伍德·克劳福德: 没错,如果他们计划露出双腿,他们就只想涂在腿上。同时你也可以使用渐进式晒黑产品。你可以逐渐加深颜色,直到它和身体的其他部位颜色一致。
Original English
Ayana: And so if they plan on showing their legs, they just want to put it on their legs. Also, you can use a gradual tanner. So you can gradually build up till it's the same color as the rest of your body.
罗茜·加伦: 所以它不会是突然变得特别黑,而是循序渐进的。
Original English
Rosie: So it's not just like dark and then like regular just immediately.
阿雅娜·雷德伍德·克劳福德: 是的,正是这样。涂完自助晒黑产品,让它在皮肤上起效几个小时,效果就可以维持至少 5 到 7 天。
Original English
Ayana: Yes. Yes. Exactly. So, the selftanner's on, you've let it sit in maybe over hours and you're good for at least 5 days, 5 to seven days.
后续维护、清洗与脸部使用限制
罗茜·加伦: 为了维持我们辛苦得来的均匀亮丽的古铜色光泽,有哪些需要注意和警惕的事情?
Original English
Rosie: What are the things? You mentioned sweating at night as an example. What are the things you should be wary of to maintain the even nice tan glow that you've worked so hard for, so hard.
阿雅娜·雷德伍德·克劳福德: 首先,冲凉时千万不能使用洗澡巾、丝瓜络或任何去角质的工具。
Original English
Ayana: So, whenever you're taking a shower, you're not going to want to use a washcloth or a loofah or an exfoliator at all.
罗茜·加伦: 那香皂还是可以用的吧?
Original English
Rosie: You can use soap, right?
阿雅娜·雷德伍德·克劳福德: 恩,可以。不过,我会建议不要把香皂涂在有晒黑效果的部位。很抱歉,姑娘。听我的,只把肥皂用在容易出汗的隐蔽部位。你懂我的意思吧?
Original English
Ayana: Well, you could. No, I would say no to soap. I'm so sorry, girl. Listen, use it on the parts that get sweaty. You know what I mean? Use it on the bits.
罗茜·加伦: 明白。
Original English
Rosie: Got it.
阿雅娜·雷德伍德·克劳福德: 肥皂只用在局部,不用在涂了自助晒黑产品的区域。
Original English
Ayana: Um, soap, not selftanner,
罗茜·加伦: 确实需要把这点解释得一清二楚。
Original English
Rosie: right? Just to be crystal clear.
阿雅娜·雷德伍德·克劳福德: 没错。当你洗完澡出来时,你要用毛巾轻轻拍干身体,而不是用力擦干。
Original English
Ayana: So, yeah, that's what you're going to want to do when you get out of the shower. You're gonna pat yourself dry.
罗茜·加伦: 这只是针对涂抹后的第一次洗澡,还是在你想维持这个肤色期间的所有洗澡都要这样?
Original English
Rosie: Is this just for the first shower or is this for the entire length of the time you're trying to maintain this flow?
阿雅娜·雷德伍德·克劳福德: 这是针对整个维持期间的。而且,这并不意味着你应该每个星期都涂。在我看来你不应该这么做。因为你一直不去角质,不彻底清洗身体,可能会导致很多你不想要的奇怪皮肤问题,比如开始长痘。我是说,如果你周复一周地涂抹它,你可能几周都无法彻底清洗和去角质。
Original English
Ayana: This for the entire length. And you know, this is not something that you need to be putting on every week. I don't think you should. This is my opinion. Just because you're not exfoliating your body, you're not washing properly. And that can lead to a lot of weird skin stuff that you don't want. You might start breaking out. I mean, you're not washing and exfoliating for weeks on end if you're putting it on week after week.
罗茜·加伦: 所以,这应该是一件具有仪式感和计划性的事情。比如为了某个特定场合,或者在特定的季节里使用。
Original English
Rosie: So, this is an intentional thing. Maybe for an occasion, maybe for a season.
阿雅娜·雷德伍德·克劳福德: 是的。我建议在两次涂抹之间休息几天到一个星期,这样你就可以在间隔期进行彻底的清洗和去角质。
Original English
Ayana: Yeah. I would suggest taking a few days to a week off in between applications so that you can be washing and exfoliating properly in between.
罗茜·加伦: 但如果发生了这样的情况:你不喜欢染出来的颜色,或者你只是厌倦了这种高维护成本的流程。你怎么把它卸掉?
Original English
Rosie: But what happens like let's say you don't like the color that you are, maybe you're just tired of this high maintenance. How do you take it off?
阿雅娜·雷德伍德·克劳福德: 噢,这很简单。你可以直接去角质。你可以用力揉搓,做所有平时不被允许做的事情。而且市面上也有专门用来卸除自助晒黑产品的卸除剂。你可以买一个来用。
Original English
Ayana: Oh, yeah. Well, you can always exfoliate. You can scrub and do all the things you're not supposed to do. And then there are things on the market that are used to remove selftanner. So, you can find one of those and use those.
罗茜·加伦: 自助晒黑产品可以用在脸上吗?
Original English
Rosie: Can you use selftanner on your face?
阿雅娜·雷德伍德·克劳福德: 只有在瓶身上明确标明可以使用在脸上时,你才能这样做。如果它没有明确说明可以涂在脸上,千万别用。这些产品的配方是根据特定的 pH 值和身体皮肤设计的,适用于身体的产品不一定适用于面部。而且,你也不想让这种东西进到眼睛里。
Original English
Ayana: You can use selftanner on your face if it explicitly says so on the bottle. If it doesn't say you you can use it on your face, don't do it. These products are made with specific phes in mind and things that would work on your body and not your face. So, you wouldn't want something like this getting your eye.
罗茜·加伦: 我们指南里推荐的那些产品,有哪款可以用在脸上吗?
Original English
Rosie: Can you use any of the pics in the guide on your face or no?
阿雅娜·雷德伍德·克劳福德: 噢,有的。你可以把 Norvell 的晒黑产品用在脸上。那是唯一一款可以面部使用的。
Original English
Ayana: Oh, yes. You can use the Norll on your face. That's the only one.
罗茜·加伦: 唯一的一款。
Original English
Rosie: That's the only one.
快速问答:不同场景的产品与品牌推荐
凯拉·布莱克威尔: 好了,阿雅娜,我们想和你进行一个简短的快速问答环节。
Original English
Kyra: Okay, Ayanna, we want to do a little rapid lightning round with you.
阿雅娜·雷德伍德·克劳福德: 天呐,好的。
Original English
Ayana: Oh my god. Okay.
凯拉·布莱克威尔: 我们会给你一个场景,然后你告诉我们在这个情况下你最推荐哪款自助晒黑产品以及原因。
Original English
Kyra: So, we're going to give you a scenario and then you're going to tell us your best self-tanner recommendation for the situation and why.
阿雅娜·雷德伍德·克劳福德: 好的。
Original English
Ayana: Okay.
罗茜·加伦: 准备好了吗?
Original English
Rosie: Yeah. Ready?
阿雅娜·雷德伍德·克劳福德: 准备好了,我们开始吧。
Original English
Ayana: All right. Let's go.
罗茜·加伦: 第一个场景:针对从来没有使用过自助晒黑产品,而且不怎么仔细看使用说明书的新手,你会推荐什么?
Original English
Rosie: Okay. Someone who's never used a selftanner before and doesn't read instructions well, what would you recommend for them?
阿雅娜·雷德伍德·克劳福德: 我会推荐我们的主力推荐款:Jergens Natural Glow Daily Moisturizer(日渐亮泽每日保湿乳)。它是一只渐进式晒黑产品。它的涂抹方式和普通的身体乳液完全一样,你不需要像使用传统格式的自助晒黑产品那样做那么复杂的去角质和保湿等准备工作。
Original English
Ayana: I would recommend our pick, the Jurgens Natural Glow Daily Moisturizer. It is a gradual tanner. You apply it the same way you would as a traditional body lotion and you don't have to do all the prep work that you need to do with a traditional format of self tanner.
罗茜·加伦: 所以不需要做大范围的去角质和保湿?
Original English
Rosie: So you don't have to do the big exfoliation and the moisturizing.
阿雅娜·雷德伍德·克劳福德: 清洁身体还是需要的,但在洗完澡后,你可以直接把它当作普通身体乳涂抹。它是一个渐进式的过程,所以你不会立刻看到非常明显的深色。根据你的原本肤色,大约需要 3到6天 才能看到明显的效果。
Original English
Ayana: You do have to be clean, but you can after your shower you can apply it regularly. And it is a gradual build. So you're not going to see a super brown tan immediately. It takes 3 to 6 days to be able to see it based on your skin tone.
罗茜·加伦: 那如果有人当天要去约会,并且可能会有……你懂的,身体接触?
Original English
Rosie: How about someone who's going on a date that same day and there may potentially be some, you know,
阿雅娜·雷德伍德·克劳福德: 好的,我知道了。
Original English
Ayana: Okay. I would say
罗茜·加伦: 接触。
Original English
Rosie: contact.
阿雅娜·雷德伍德·克劳福德: 明白。我建议在清晨使用快速显色晒黑产品(express tanner)。早点把它涂完搞定。
Original English
Ayana: Okay. I would say uh to use an express tanner early in the morning. Get it out of the way.
罗茜·加伦: 那是一个品牌名还是什么?
Original English
Rosie: Is that a brand or what?
阿雅娜·雷德伍德·克劳福德: 不,快速显色(Express)是一种能在 3小时 内显色的产品类型。
Original English
Ayana: No. An express tanner is a tanner that develops within 3 hours.
罗茜·加伦: 明白了,这样在你去约会之前,你就已经知道自己的肤色是什么样的了。
Original English
Rosie: Okay. So you're knowing what color you are before you go on this date.
阿雅娜·雷德伍德·克劳福德: 没错。而且如果你只想要较浅的效果,你可以让它在身上停留一个小时就洗掉。如果是中等深度,那就保留两个小时。如果你想要非常深的效果,那就保留三个小时。
Original English
Ayana: Yeah. So it could be like if you want it to be lighter, you can keep it on for an hour. If you want to be like medium deep, you're in 2 hours. If you want it to be very deep, three.
罗茜·加伦: 你有推荐的具体品牌吗?
Original English
Rosie: Do you have a specific brand that you like?
阿雅娜·雷德伍德·克劳福德: 有的,我们的推荐是 St. Tropez Express Tanner。
Original English
Ayana: Oh, yes. Or I pick the Sanrope Express Tanner.
罗茜·加伦: 好的。那如果是要去海滩度假的人呢?
Original English
Rosie: Okay. What if you're someone who is going to the beach?
阿雅娜·雷德伍德·克劳福德: 去海滩的人。我的同事们也问过我这个问题,因为他们会说:“噢,我马上要去墨西哥玩了,我想让自己看起来像晒过太阳一样。”
Original English
Ayana: Someone going to the beach. Well, I'll say that if you're preparing to go to the beach, and a couple of my colleagues have asked me this cuz they're like,
罗茜·加伦: 他们想在出发时就拥有晒黑的肤色。
Original English
Rosie: "Oh, I'm about to go to Mexico. I want to look tan." They want to start off tan.
阿雅娜·雷德伍德·克劳福德: 是的,一出发就想要有健康肤色。
Original English
Ayana: They want to start off tan.
罗茜·加伦: 嗯。
Original English
Rosie: Mhm.
阿雅娜·雷德伍德·克劳福德: 我建议这类准备去海滩度假的人使用我们的 Norvell 自助晒黑产品。它是一款传统的泡沫格式晒黑产品,需要大约 8 小时来显色。所以,如果你正在计划海滩度假,你会有足够的时间涂上它、等待它显色,然后冲洗干净,之后再动身去度假。
Original English
Ayana: I would suggest to the person who is about to go on a beach vacation to use our Norell self-tanner. It is a regular traditional foam format selftanner that takes up to 8 hours to develop. So, if you're planning on a beach vacation, then you have enough time to let it develop, do what you need to do, and then go on your vacation afterwards.
罗茜·加伦: 我们还没讨论自助晒黑产品如何与防晒霜配合使用。因为我假设我们依然需要涂抹防晒霜。
Original English
Rosie: We haven't yet discussed how self-tanner works with in conjunction with reacts with sunscreen because I assume we all also need to be wearing sunscreen.
阿雅娜·雷德伍德·克劳福德: 没错!你当然可以涂防晒霜,但你必须等到把你身上第一层起导向作用的临时古铜色保护层冲洗掉之后,才能涂抹防晒霜。
Original English
Ayana: You know what? You can wear sunscreen, but you just have to wait until after you have rinsed that top layer of temporary bronzer off.
罗茜·加伦: 如果是一个深色皮肤的人,他们并不想加深自己的肤色,而只是想让肤色看起来更加均匀呢?这就是你刚才在节目开头提到的那种情况。
Original English
Rosie: What about someone who is dark skinned and doesn't want to deepen their natural skin tone? They just want to make it look even. This is sort of what you were mentioning at the top of the episode.
阿雅娜·雷德伍德·克劳福德: 他们可以使用任何他们想要的自助晒黑产品,只要确保在显色过程中不要让它在身上停留太久。所以,不要等满 8 个小时,而是可以提前冲洗干净。如果他们使用的是渐进式晒黑乳液,可以在涂抹到第三天或第四天时停下来。当他们觉得:“嗯,这很好。这就是我想要的效果。我不想让它比这更深了。” 就可以停止继续涂抹。
Original English
Ayana: Well, they can use any selftanner they want. They just have to make sure that they are not letting it get too deep during the development. So, instead of letting it develop the full 8 hours, they can rinse it off earlier than that. If they're using a gradual tanner, they can stop at day three or four. They're like, "This is good. This is what I wanted. I don't want it to get any darker than this."
罗茜·加伦: 如果有人皮肤极其苍白,并且发现任何自助晒黑产品都会让他们看起来发橙色,该怎么办?
Original English
Rosie: What if someone has extremely pale skin and they find that selftanner just makes them orange?
阿雅娜·雷德伍德·克劳福德: 对于这样的人,我建议选择同时含有 DHA 和赤藓酮糖(erythrulose)的自助晒黑产品。赤藓酮糖是另一种常用于渐进式晒黑产品的糖类成分。我们推荐的渐进式晒黑产品就同时含有这两种糖类成分。当它们结合在一起时,确实能产生更自然的棕色效果,而不是橙色。
Original English
Ayana: For that person, I would suggest a self-tanner that has a mix of DHA and arythrilos, which is another sugar that is used mostly in gradual tanners. Our gradual tanner pick has both of them combined. And when those two are combined, they do make a more natural brown color.
罗茜·加伦: 也就是 Jergens。
Original English
Rosie: The Jurgens.
阿雅娜·雷德伍德·克劳福德: 是的,没错。
Original English
Ayana: Mhm.
罗茜·加伦: 如果有人特别希望别人一眼就能看出他们晒黑了呢?
Original English
Rosie: How about someone who really really wants people to notice their tan?
阿雅娜·雷德伍德·克劳福德: 噢,那我会建议使用我们的快速显色推荐款。它含有更高浓度的 DHA,这意味着你会黑得更快、更显眼。
Original English
Ayana: Oh, well, yeah. I would say use our express tanner pick. It has a higher concentration of DHA, which means you're going to get darker faster.
结尾与制作团队信息
罗茜·加伦: 阿雅娜,非常感谢你今天能来。真的非常有意思。
Original English
Rosie: Ayanna, thank you so much for joining us. This was really fun.
阿雅娜·雷德伍德·克劳福德: 谢谢你们邀请我。
Original English
Ayana: Thanks for having me.
罗茜·加伦: 我学到了很多东西。
Original English
Rosie: I learned so much.
阿雅娜·雷德伍德·克劳福德: 我很高兴听到你这么说。
Original English
Ayana: I'm so glad.
罗茜·加伦: 今天的节目就到这里了。如果你想了解更多关于阿雅娜在自助晒黑产品或其他美容话题上的报道,请访问我们的网站,我们会在节目注释里附上她的指南链接。凯拉,我们晚点再聊。再见。
Original English
Rosie: That's it for us. If you want to find out any more about Ayanna's reporting on self-tanners or any other topic on beauty, head to our website and we will link her guide in the show notes. Kyra, talk to you soon. Bye.
罗茜·加伦: 《Wirecutter 秀》的执行制片人是罗茜·加伦,制片人是阿比盖尔·基尔(Abigail Keel)。工程技术支持由马蒂·马齐洛(Mattie Maziello)和尼克·皮特曼(Nick Pitman)提供。今天的节目由凯瑟琳·安德森(Catherine Anderson)混音。
Original English
Rosie: The Wire Cutter Show is executive produced by Rosie Garin and produced by Abigail Keel. Engineering support from Mattie Maziello and Nick Pitman. Today's episode was mixed by Catherine Anderson.
罗茜·加伦: 原创音乐创作者包括:丹·鲍威尔(Dan Powell)、玛丽安·洛萨诺(Marian Lozano)、艾丽西亚·比图特(Alicia Bitut)、凯瑟琳·安德森、罗文·尼斯托(Rowan Nisto)以及戴安·黄(Diane Wong)。克里夫·利维(Cliff Levy)是 Wirecutter 的副出版人兼总经理。本·弗曼(Ben Fuman)是 Wirecutter 的总编辑。
Original English
Rosie: Original music by Dan Powell, Marian Lozano, Alicia Bitut, Katherine Anderson, Rowan Nisto, and Diane Wong. Cliff Levy is Wire Cutters deputy publisher and general manager. Ben Fuman is Wire Cutters editorinchief.
凯拉·布莱克威尔: 我是凯拉·布莱克威尔。
Original English
Kyra: I'm Kyra Blackwell
罗茜·加伦: 我是罗茜·加伦。感谢您的收听。
Original English
Rosie: and I'm Rosie Garin. Thanks for listening.