坚毅:不确定性中的卓越品质
大家好,来自费城的问候,非常感谢邀请我。
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hello greetings from Philadelphia and thank you very much for having me uh
我很荣幸能接续马克(Mark)的发言,并想说,在不确定和变化的时代,以及纵观历史,在每个我研究过的领域——包括领导力——最杰出成就者都具备一种特质。
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it's my honor to follow Mark and to um say that you know in uh a climate of uncertainty and change um but also I would say you know historically across time that there has been a quality of the highest Achievers in every domain at least every domain that I have studied and that includes leadership um
所以,今天我想向大家展示我所发现的关于坚毅(Grit: 指在追求长远目标时,结合了毅力与热情的心理特质)是什么、它为何特别,以及这尤其在领导力背景下意味着什么。
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so I'd like to present to you today what I have discovered about what grid is why it's special and what this means especially in the leadership context um
我想从个人角度说,我从小就有一个父亲,他只谈论如何成为世界级的成就者,我们早餐、晚餐、周末、暑假都在谈论这个。
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I want to say on a personal note that I grew up with a father who only talked about being a world class achiever literally that's all we talked about at breakfast at dinner on the weekends summer vacations um
我的父亲含蓄地谈论了很多关于最杰出的成就者是如何天生有才华、比所有人都聪明、更有天赋的。
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and my dad talked a lot um implicitly about how the highest Achievers were naturally talented they were smarter than everyone they were more gifted
而我作为一名心理学家,后来了解到的是,天赋,尤其是与生俱来的天赋,与坚毅毫无关系。
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and what I grew up to learn as a psychologist is that Talent innate Talent especially has nothing to do with grit
坚毅的两个核心要素:毅力与热情
让我向您展示坚毅量表中的四个问题,让您了解我在说什么。
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let me show you four questions from the grit scale to give give you a sense of what I'm talking about um
这里有一个衡量您对长期目标毅力的项目:问问自己,如果我与您最亲密的同事交谈,他们是否会急着告诉我您是一个特别勤奋的人?
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here's an item that indexes your perseverance for long-term goals ask yourself whether if I talk to your closest colleagues whether they would rush to tell me that you are an especially hard worker um
他们会告诉我您会完成您开始的任何事情吗?
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would they tell me that you uh finish whatever you begin um
顺便说一下,这个项目也是衡量您对长期目标毅力的指标,它是坚毅量表中最具预测性的单一项目。
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this item by the way um also an index of your perseverance for longterm goals is the single most predictive item on the grit scale
所以,当您想到坚毅时,这可能就是您所想到的:一个真正勤奋的人,在面对挫折时也很有韧性,当很多人放弃时,他们会坚持到底。
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so this is probably what you think of when you think of grit someone who's really a hard worker also uh you know resilient in the face of setbacks they finish things when a lot of other people quit
我会告诉您,这只对了一半,因为这只是坚毅的一半;坚毅也包括对长期目标的热情。
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and I would tell you that that is half right because that is half of grit uh but grit is also passion for long-term goals
让我向您展示坚毅量表中衡量您对长期目标热情的两个项目。
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and let me show you two items from the grit scale that index your passion for long-term goals
在您阅读它们之前,我需要提醒您,它们是反向计分的,这意味着如果您阅读后说“哇,这简直就是我,每个人都会这样形容我”,那么实际上您的热情得分会较低,整体坚毅得分也会较低。
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and before you read them I need to warn you that they're reverse scored meaning that if you read them and you say wow that's just like me that's how everyone would describe me then actually you get a lower passion score and a lower overall grit score
例如:“我很难将注意力集中在需要几个月才能完成的项目上”,或者“我经常设定一个目标,但后来选择追求一个不同的目标”。
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for example I have difficulty maintaining my focus on projects that take more than a few months to complete or I often set a goal but later choose to pursue a different one
鉴于我是在马克(Mark)的发言之后发言,我想强调一点:当我研究坚毅——这种对长期目标的毅力和热情的结合时——我想说,在不确定和变化的背景下,现在比以往任何时候都更重要的是,我对长期目标的热情,指的是一种坚定甚至固执地致力于某些最高层目标。
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given that I'm following Mark and his comments I do want to say importantly that when I study grit this combination of perseverance and passion for long-term goals I want to say on the passion element that in the context of uncertainty and change now more than ever what I what I mean about passion for long-term goals is a kind of steadfast and even stubborn dedication to some top level goals
这些目标通常非常抽象,甚至抽象到不容易被他人理解。
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some it's usually very abstract it can even be um so abstract as to not be easily understandable by other people um
但您希望在如何实现这些目标方面拥有极度的敏捷性和灵活性。
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but you want extreme agility and flexibility on how you're going to get there um
我认为这在某种程度上调和了当前不确定和变化的环境与坚毅这种永恒的性格优势。
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and I think that reconciles in some ways the current environment of of uncertainty and change with this um Timeless character strength of grit
坚毅与天赋:无关但互补
我曾说过,在我的研究中,我发现坚毅与天赋完全无关,这在我的研究以及世界各地的研究中都得到了证实。
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now I said that in my research that I found grit and talent to be not at all related and that's exactly true in my re Arch and in research from around the world
当您测量智商(IQ: Intelligence Quotient,衡量智力水平的指标)或其他类型的自然能力时,您会发现智商很棒,它能预测成就,但它与坚毅无关,而我认为坚毅至少同样重要。
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when you measure IQ or other kinds of natural ability uh you find that IQ is great it predicts achievement but it's not correlated with grit which I think is at least as essential
我想与您分享我与一位坚毅典范的个人关系,因为我认为他阐明了天赋和坚毅的不同之处,以及坚毅在某种程度上如何释放人们的天赋,使他们能够成就伟大的事情。
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and I want to um share with you one personal um relationship that I have with a paragon of grit because I think he illustrates um how talent and grit are different and how grit in some ways unleashes uh the the the talent that uh people have in order for them to accomplish great things um
认识一下托比·科斯格罗夫(Toby Cosgrove)。
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meet Toby Cosgrove
托比·科斯格罗夫从小是一个非常平庸的学生,后来发现他患有阅读障碍(Dyslexia: 一种学习障碍,主要表现为阅读困难),但那时他们还没有这个词,只是认为他很迟钝。
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Toby Cosgrove grew up he was a a very mediocre student uh turns out he had dyslexia a reading disability but um in those days they didn't have a word for it they just thought he was slow um
但他想成为一名医生,最终他进入了医学院,并最终从医学院毕业。
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but he wanted to be um a doctor and he eventually um got into medical school and he eventually graduated from medical school
到了他选择专业的时候,他想要最难的,所以他选择了心脏外科(Cardiac surgeon: 专门从事心脏手术的医生),这是竞争最激烈的,所有人都告诉他做不到。
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and it was time for him to choose his specialty um he wanted the hardest one so he he chose heart surgery and and it was the most competitive and everyone told him he couldn't do it um
但托比还是做到了。
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but Toby did it anyway um
当他还是心脏外科住院医生时,有人告诉他,他是那里天赋最差的人。
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he was told while he was a resident in uh heart surgery cardiac surgery that he was the least talented individual there was um
他对此并不否认,但他相信他可以从失败中学习。
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and uh he didn't disagree with that um but he believed that he could learn from his failures
他说:“失败是最好的老师。”
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failure is a great teacher he said um
托比继续努力工作,不断完善心脏外科手术的技艺。
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and Toby went on to work and work and work at refining the craft of cardiac surgery um
他说他一直在不断寻求改进的方法。
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he said he was on a constant quest to find ways uh to do things better
我想与您分享托比早期作为心脏外科医生时的一个非常具体的故事。
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and I want to share one um very specific story from you know Toby's early years as a cardiac surgeon um
他意识到世界上有其他外科医生比他优秀得多,所以他会像马克(Mark)一样,乘飞机去拜访他们,站在手术室里,当然不是自己主刀,而是做笔记,像鹰一样观察。
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he realized that there were other surgeons in the world who were far better than he was so he would uh go and see see them he would get on a plane like Mark did and he would travel and he would stand in the operating theater not operating himself of course and he would take notes and he would watch like a hawk
这些他有时称之为“探索之旅”的行程,回来后他会设定一个目标,脑海中会有一个他可以做得更好的画面,他会尽力去尝试,然后不断完善、改进。
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and these these Discovery trips um as he sometimes called them he would come back and then he would have a goal he would have a picture in his head of something he could do better that he would try to do as as best as he could and then to refine and refine and refine and to improve
“一万小时定律”与刻意练习的质量
我想与您分享这与有时被称为一万小时定律(10,000-hour rule: 认为要成为某个领域的专家,需要投入大约一万小时的刻意练习)是如何联系起来的。
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and I want to share with you how this links up to um what is sometimes called the 10,000 hour rule 10,000 hours of practice
现在,这是一个黑暗的礼堂,我在费城,不和您在一起,但我想请您举手,如果您听说过“一万小时练习”这个说法,一万小时就能让您在所做的事情上变得伟大。
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now it's a dark Auditorium and I'm in Philadelphia I'm not with you but I'd like you to raise your hand if you've ever heard this expression 10,000 hours of practice 10,000 hours you know makes you great at what you do well um
虽然不是同一个国家,但我想说,在瑞典诞生了一位名叫安德斯·埃里克森(Anders Ericson)的科学家。
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uh I know it's not the same country but I do want to say that in Sweden there was born a scientist named Anders Ericson
他的研究被大众化为“一万小时定律”。
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and um he was the scientist whose research became popularized as the 10,000 hour rule
安德斯是我的挚友,几年前他去世了,但他作为一名认知科学家,毕生都在努力理解世界级专家的学习曲线,例如国际象棋大师、奥运金牌运动员、首席芭蕾舞演员、世界级数学家等等。
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now Anders was a dear friend of mine he passed away several years ago um but he spent his entire life as a cognitive scientist trying to understand the learning curve of worldclass experts so Grand Chess Masters Olympic gold medalist athletes Prima ball Aras worldclass mathematicians etc etc
您听说过的“一万小时练习”这个说法,来自于他的一项研究,该研究表明,在德国一所音乐学院,最优秀的音乐家——那些后来获得唱片合约并取得世界级声望的人——平均进行了大约一万小时的某种特定类型的练习。
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and that expression that you've heard of 10,000 hours of practice comes from a single study just one of his studies that showed that at a German Music Academy the very best musicians those who would go on to recording contracts and um achieve worldclass prominence um they had on average about 10,000 hours of a certain kind of practice
下一组人练习时间较少,大约7500小时,而最差的一组(他们仍然很优秀,因为这是一所选拔性的德国音乐学院)大约练习了5000小时。
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the next group had less of it maybe 7500 hours and the worst group who were still pretty great because this was a selective German Music Academy they had maybe 5,000
这后来被大众化为一种启发式规则,认为练习的数量决定了您的伟大,但我想向您展示安德斯发现的另一种学习曲线。
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now that became popularized as a kind of um heris a rule that the quantity of practice makes you great but I want to show you a different learning curve that Anders also discovered
这张图本质上总结了他毕生对如何成为世界级专家的洞察:您可以投入一万小时、两万小时甚至四万小时的另一种练习,一种效率较低的练习,但实际上您会停止进步,不像世界级专家那样。
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and this graph essentially summarizes his lifetime of insight into how to become world class at what you do you can put in 10,000 hours or 20,000 or even 40,000 hours of a different kind of practice a less effective kind of practice and actually stop improving unlike worldclass experts
我称之为停滞发展平台期(Plateau of Arrested Development: 指在学习或技能提升过程中,由于练习方式不当而停止进步的阶段),我认为这说明了,让您成为世界级的不是练习的数量,而是练习的质量。
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I call this the plateau of Arrested Development and I think it makes the point that it's not just quantity of practice that makes you world class it's the quality of the practice you're doing
提升表现的三种选择
现在,我想非常具体地为您解读这一点,因为我认为这对于每一位领导者、每一位投资者,以及每一位希望每天都能在所做的事情上有所进步的表演者来说,都具有启发意义。
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now I want to unpack that for you very specifically because I think there's a lesson in that for every leader for every investor and indeed every performer who wants to get somewhat better every day at what they're doing
在我解读之前,我想向您展示另一条学习曲线。
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before I unpack that I want to show you another learning curve um
我有两个女儿,我教导她们相信生活是一个多项选择题。
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I have two daughters and I rais them to believe that life is a multiple choice question
您可以选择每天都在所做的事情上进步,这是成为世界级专家的道路。
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you have a choice of improving every single day at what you do that's the path to becoming a world-class expert
还有一种选择是在某种平庸的表现水平上停滞不前,您知道,第一年您会变得更好,第二年您会好一点,但可能在第四年或第五年,您就只是在自动驾驶,这可能是大多数人的情况。
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there is plateauing at some level of mediocre performance you know you get better in your first year you get a little better in your second year but maybe in your fourth or fifth year you're just on autopilot that's probably most people
然后生活中还有第三种选择,那就是放弃您正在做的事情。
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and then there's a third choice for you in life and that is to drop out of what you're doing
现在,特别是考虑到马克(Mark)的评论以及我自己的个人经历和我作为科学家所学到的,我今天想向您强调,放弃有时正是应该做的事情,尤其是在某些低级目标、某些策略、某些季度目标没有奏效时,或者当机会成本超过您现在所做的事情时。
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now especially given Mark's comments and my own um personal history and what I've learned as a scientist I want to emphasize to you today that dropping out is sometimes exactly the thing to do especially when there's some low-level goal some tactic some quarterly objective that's just not working out or when the opportunity cost exceeds what you're doing right now
这些都是放弃的绝佳理由。
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those are excellent reasons to drop out
我小时候弹钢琴,我很高兴我放弃了,因为我弹得不好,也不喜欢,所以我能够把时间投入到其他事情上。
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I played piano when I was a little girl and I'm so glad I quit because I wasn't very good at it and I didn't love it and I was able to take my time and devote it to something else
但是您会发现,每一位世界级的投资者和每一位世界级的领导者,他们最终都会找到自己足够热爱的事情,从而坚持下去,不断进步,对那个长期、最高层的目标充满热情,这让他们保持动力。
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but what you find about every worldclass investor and every worldclass leader is that they eventually find something that they love enough to keep with it to stay improving and improving to have passion for that long-term top level goal that keeps them motivated
高质量练习的三个要素
现在,这就是安德斯·埃里克森(Anders Ericson)关于高质量练习的发现。
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now here is what Anders Ericson discovered about highquality practice
它有三个具体要素,它们很容易理解,但结合起来可能不容易做到。
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it has three specific elements and they're quite easy to understand but maybe not easy to do in combination
第一个要素是,您必须决定您整体表现中一个非常具体、狭窄的方面,并特别地进行刻意练习(Deliberate Practice: 一种结构化的练习方法,旨在通过有意识地关注和改进特定弱点来提高表现)。
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the first element is that you must decide on a very specific narrow aspect of your overall performance and you drill that in particular
所以,如果您问一位奥运运动员,比如一位滑雪运动员,您在做什么?他们不会说“我滑雪滑得更好了”,他们会给您一个非常专业的答案,只有当您也是世界级滑雪运动员时才能理解。
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so uh if you if you ask an Olympic Athlete you know like you know a skier you know like what are you doing they're not going to say I'm skiing better they're going to give you a very technical answer that you probably only understand if you were also a worldclass skier
他们通常在教练的帮助下完成这项工作,但当他们练习时,他们通常是独自练习的。
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now they uh they do this usually with a coach helping them but when they practice they usually practice alone
所以安德斯(Andre's)在他职业生涯的后期发现,几乎每个人都需要一位导师来指导他们,帮助他们确定下一步该做什么,但当他们真正工作时,几乎总是独自一人,这样他们才能完全集中注意力,真正关注他们正在做的事情。
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so Andre's discovered toward the end of his career that almost everyone needs a mentor to show them and to help them identify what to do next but when they do the work it is almost always uh alone uh so they can concentrate completely and and really pay attention to what they're doing
所以第二个要素是全神贯注地练习,如果您愿意,就是多任务处理的反面。
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so the second element is practicing with complete Focus the opposite of multitasking if you will
第三个要素在动机和心理上来说是最难的,那就是您必须获得关于您正在做的事情的反馈,关于那个表现的反馈,然后重复这个循环。
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and the third element is the hardest motivationally psychologically I would say which is that you have to get feedback on what you're doing feedback back on that performance and then to repeat the cycle again
我说它在动机上最困难,因为如果您告诉我今天在我与您相处的15分钟里,我有什么可以做得更好的地方,我立刻会变得防卫。
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and I say it's the most difficult motivationally because if you tell me one thing that I could have done better for you today in my 15 minutes with you I will immediately be defensive
我不想听到您批评我刚刚做的事情,但如果我忽视您的反馈,那么我作为演讲者就永远不会进步。
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I don't want to hear you criticize what I just did but if I ignore your feedback then I will never get better as a speaker
因此,这种反馈是关闭学习循环的关键要素,但它也是自我的敌人。
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and so this feedback is the essential element closing the feedback uh cling the learning Loop but also it's something that is the enemy of ego
目标层级与组织坚毅
现在,如果您像托比·科斯格罗夫(Toby Cosgrove)一样,日复一日地进行这种刻意练习以成为一名更好的心脏外科医生,您就有一个最高层目标。
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now if you are somebody like Toby cosgro if you do this kind of deliberate Practice Day in day out to become a better cardiac surgeon you have a top level goal
让我向您展示像托比·科斯格罗夫这样的人的目标层级是什么样的。
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let me show you what a hierarchy of goals looks like uh for somebody like like Toby Cosgrove
所有人类都有目标,但坚毅的人之所以特别,是因为他们有一个最高层目标,他们对此充满热情和毅力,永不放弃。
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all human beings have goals but what makes gritty people special is that there is a top level goal for which they are have so much passion and persever that they don't give up
对托比来说,那就是改善他所治疗患者的生活,包括他们生活的质量和长度。
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for Toby that was to improve the patients lives that he was working with both the quality and the length of their life
为了实现这个目标,他有中层目标,比如预防心脏疾病、治疗疾病、协调护理。
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and to achieve that goal he had mid-level goals you know prevent cardiac conditions the treat the conditions coordinate care
然后还有这些低级战术目标,他应该对这些目标更灵活和敏捷,但他应该对最高层目标非常固执。
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and then there were these low-level tactical goals that uh he should be more flexible and agile with but he should be very stubborn about the top level goal
现在,我想说说托比后来发生了什么。
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now I want to say what happened to Toby
他成为了可以说是世界上最好的心脏外科医生,他发明了许多至今仍在使用的手术程序。
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so he became uh arguably the best heart surgeon in the world he invented many procedures um that are still in use today um
然后他成为了一名领导者,他成为了一名真正的领导者,并成为了克利夫兰诊所(Cleveland Clinic)的首席执行官。
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and then he became a leader uh he became a real leader and he um uh became the CEO of the Cleveland clinic
克利夫兰诊所是世界上最著名的医疗机构之一,突然间,托比必须理解如何以坚毅来领导,而不仅仅是如何以坚毅来表现。
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now the Cleveland Clinic is um uh one of the world's most um renowned medical facilities and suddenly Toby had to understand how to lead with grit not just how to be a Prof former with grit but a leader with grit
我想用这个洞察来结束:我相信一个坚毅的组织,例如一个坚毅的公司,在某种程度上是一个坚毅个体的宏观体现。
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and I want to end with this Insight I believe that what a gritty organization is a gritty company for example is uh in a way it's a macrocosm of what a gritty individual is
所以仍然有一个最高层目标,有一个包含中层目标和低层目标的目标层级。
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so there is still a top level goal there is a goal hierarchy with mid-level goals and low-level goals
我相信在这种情况下,当托比接管克利夫兰诊所时,他将最高层目标设定为“患者至上”。
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I believe that the top level goal in this case when Toby took over the Cleveland Clinic he made the top level goal put patience first
就这三个词。
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just those three words
每个人都戴着写有“患者至上”的徽章。
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everybody walked around with buttons that said put patience first
当我与克利夫兰诊所的秘书、清洁工以及任何工作人员交谈时,我问他们这个地方是关于什么的,他们都告诉我“患者至上”,每一个人都这样告诉我。
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when I talked to the uh secretaries and the custodians anybody at the Cleveland Clinic I said what's this place all about they said put Patients First every single one of them told me that
现在,他们都有不同的工作,对吧?他们都有不同的职能,有一个层级结构,但他们对一个最高层目标有着这种坚定、固执的奉献。
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now they all had different jobs right they all had different functions there was a hierarchy but there was this steadfast stubborn dedication to a top level goal
坚毅型领导者的影响
最后,我想说,如果您相信天赋不足以成功,如果您相信仅仅靠运气是不够的,如果您相信除了这些之外,您还需要在个人层面作为一名表现者拥有热情和毅力,那么您也必须相信在组织层面也需要这些。
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and I want to say in conclusion that if you believe that Talent is not enough if you believe that it's not enough to be lucky if you believe that in addition you need to have passion and perseverance at the individual level as a performer you must also believe that you need that at the organizational level
对我来说,这就是以坚毅进行领导的精髓。
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and that to me is the essence of leadership with grit um
用伟大的美国作家拉尔夫·沃尔多·爱默生(Ralph Waldo Emerson)的话来说:“任何机构都是其领导者延伸的影子。”
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in the words of the Great American writer Ralph Waldo Emerson any institution is the lengthened shadow of its leader
当我发现坚毅的领导者时,我发现坚毅的组织;当我发现坚毅的组织时,我发现坚毅的领导者。
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when I find gritty leaders I find gritty organizations when I find gritty organizations I find gritty leaders
有一个最高层目标激励着两者。
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there is a top level goal that motivates both
就我个人而言,我想说我非常高兴能和您在一起,因为我认为尼基(Niiki)确实是一位伟大的领导者,他以坚毅和正直领导,多年来一直是我的榜样。
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and in on a personal note I will say the reason I am so delighted to be with you um is that I think niiki is uh truly a great leader uh he leads with grit and integrity and has been an example for me uh for many years
所以,带着友谊和敬佩,我说声谢谢。
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so in friendship and in uh admiration I say thank you