在密室逃脱中找回自我:一位准妈妈的疗愈之旅 New York Times Podcasts 2026-05-20

AI 与人际关系的互动

Anna: 嘿,大家好,我是 Anna。在节目开始前,我有一个关于 AI 的问题想请教大家。我们想知道,AI 是否在很大程度上改变了你生活中的某段关系?它是如何改变的?也许你和伴侣一直在为同样的事情争吵,所以你让 AI 充当某种伴侣治疗师来听听你们的对话。也许你发现了朋友的聊天记录,弄清楚了他们对你的真实看法。或者,你为了给一个心仪的女孩留下深刻印象(你甚至不敢相信她会给你回短信),于是使用 AI 起草了一些机智的回应,然后你们得在现实生活中约会。我们对各种类型的关系都感兴趣:浪漫关系、友情、家庭、职场。告诉我们你在个人生活中是如何遇到 AI 的,它如何改变了特定的关系,以及你学到了什么。请录制一段语音备忘录并发邮件至 modernlovepodcast@nytimes.com,我们可能会在节目中使用你的故事。

Original English

Anna: Hey everyone, it's Anna. Before we start the show, I've got a question about AI. We want to know if AI has changed a relationship in your life in some big way, and we want to know how. Maybe you and your partner kept having the same fight, so you let AI listen in as a kind of couple's therapist. Maybe you discovered a friend's chat history and figured out how they were really feeling about you. Or maybe you needed to impress a girl who you couldn't believe was texting you back, so you used AI to draft up some witty responses and then you had to meet up for a real life date. We're interested in all types of relationships, romantic, friendship, family, work. Tell us how you've encountered AI in your personal life, how it changed a specific relationship, and what you've learned or taken away. Record a voice memo and email it to us at modernlovepodcast@nytimes.com and we might use your story on the show. Again, that's modernlovepodcast@nytimes.com. Thanks. We can't wait to hear from you. Now, here's today's episode.

特殊的疗愈方式

Anna Martin: 我是来自《纽约时报》的 Anna Martin。这是《摩登情爱》(Modern Love)。听着,为了度过失恋期,我尝试过很多方法。我尝试过那些经典的做法:剪个新发型;就我而言,我还把头发漂白了。我疯狂购物过,去旅行过。我曾吃掉一整包家庭装的盐醋味薯条,结果之后几天嘴里都火辣辣的。但今天的嘉宾发现,她正在经历的一段心碎,是任何发型或家庭装零食都无法治愈的。Lauren Bans 是一位住在洛杉矶的电视编剧。当她怀孕 7 个月时,她的婚姻破裂了。然后,几乎是出于偶然,她发现了一种我听过的最独特的失恋疗法:Lauren 迷上了密室逃脱。是非常着迷的那种。而在逃脱的过程中,她重新找回了自己。这就是我们今天的节目。请不要走开。

Original English

Anna Martin: From the New York Times. I'm Anna Martin. This is Modern Love. Look, I have tried lots of things to get over a breakup. I've done the classics. I've gotten a new haircut. In my case, I also bleached my hair. I've gone on shopping sprees. I've taken trips. I've eaten entire family-sized bags of salt and vinegar potato chips and had extreme mouth irritation for days after. But my guest today found herself going through a breakup that no haircut or familysized snack could heal. Lauren Bans is a TV writer who lives in LA. And when she was 7 months pregnant, her marriage fell apart. And then almost by accident, she discovered one of the most unique cures to heartbreak I've ever heard of. Lauren got into escape rooms. Like really into them. And somehow in the process of escaping, she found herself again. That's today on the show. Stay with us.

生活的骤变

Anna Martin: Lauren Bans,欢迎来到《摩登情爱》。

Original English

Anna Martin: Lauren Bans, welcome to Modern Love.

Lauren Bans: 谢谢邀请我。

Original English

Lauren Bans: Thanks for having me.

Anna Martin: Lauren,我们今天在这里是要谈谈你发现的一种不同寻常的失恋疗法。但在谈论那个之前,我想听听是什么把你带到了那一步。当时你的生活发生了什么?

Original English

Anna Martin: Lauren, we're here to talk about an unusual cure for heartbreak that you discovered. Before we talk about that, I want to hear what got you there. What was happening in your life?

Lauren Bans: 那是在 2020 年,当时我结婚了,怀着我的第一个孩子,已经 7 个月了,然后我和丈夫突然分居了。简短的版本是发生了不忠行为。长一点的版本是,可能有一些关于我们婚姻的事情我没有注意到,有些问题我没有去处理,因为第一次怀孕对我来说非常可怕,所以我选择视而不见。我注意到他变得疏远,看起来不快乐,但当事情发生时,这真的让我感到震惊。就像地毯从我脚下被抽走一样,整个生活都崩塌了。

Original English

Lauren Bans: Well, this was back in 2020 and I was married, 7 months pregnant with my first child and my husband and I separated suddenly. The short story is there was infidelity. The long story is there were probably things I wasn't noticing about our marriage, issues that I wasn't addressing cuz it was pretty scary for me to be pregnant for the first time. So, I put some blinders on. Um, I had noticed he was distant and he seemed unhappy, but when it happened, it truly felt like a shock. The rug getting pulled out from underneath me just like a full life implosion.

摊牌的时刻

Anna Martin: 和我分享一下这段婚姻的破裂点。

Original English

Anna Martin: Share with me the sort of breaking point of this marriage.

Lauren Bans: 那是在 12 月,圣诞节刚过。当时我怀孕 7 个月。我记得我们要去一家高档餐厅吃晚餐,那是我的圣诞礼物。我正在浏览菜单,盘算着要点什么,就像任何正常人一样。

Original English

Lauren Bans: So, um it was in December. It was right after Christmas. Um, and I was 7 months pregnant. And I remember we were going out to dinner at this fancy restaurant, which was part of my Christmas gift. And I was scanning the menu trying to plat out what I was going to order as any normal person does.

Anna Martin: 你不能去了餐厅才被菜单惊艳。得像研读历史文献或考试大纲一样研究它。当然。

Original English

Anna Martin: You can't go to a restaurant and be surprised by the menu. Study it like a historical text or like something you're going to have a test on. Right. Of course.

Lauren Bans: 没错。我还在计划我丈夫点什么,这也许是我离婚的原因。我们先不谈那个原因。但我当时想,如果你点一份蛋白质类,我点一份意面,我们可以分享。

Original English

Lauren Bans: Exactly. And I was also planning what my husband would order cuz which is maybe why I'm divorced. We didn't talk about that reason. But I was like, what if you got a protein and I got a pasta? I'm gonna share.

Anna Martin: 我也会做完全一样的事。这不只是为了我自己,既然我们要平摊,那食物量就翻倍了,所以我点这个,建议你点那个。总之,继续。你当时正盯着菜单。

Original English

Anna Martin: I do the exact same thing. It's not just for me. It's like, well, this obviously we're splitting to double our food, so here's what I'm going to get and here's what I'm going to suggest you get. Anyway, keep going. So, you were looking at this menu.

Lauren Bans: 我正深陷菜单中时,他告诉我他有话要对我说。我心想:“他是没看中那份蛋白质吗?”然后我抬起头,他看起来非常沮丧,他告诉我他背叛了我。这显然是他毁掉我们生活的一种方式,因为他已经不想要这段生活了。但在当时,那是极度的震惊。

Original English

Lauren Bans: I was very deep into this menu when he told me he had to tell me something and I was like, does he not want the protein? And then I looked up and he seemed very upset and he told me that he had cheated on me. Wo. It was clearly, you know, I think looking back, it was his way of kind of imploding our lives because he didn't want it anymore. But at the time, wildly shocking.

余震与预兆

Anna Martin: 他抛出了这个消息。在那一刻,一切都变了。在接下来的日子里,你是在想“让我们挽救这段关系”,还是在考虑这对你、你的未来和宝宝意味着什么?

Original English

Anna Martin: He drops this news on you. It's a moment where everything changes. In the days that follow, are you thinking like, let's salvage this thing or or where's your thinking around what this means for your future and your baby?

Lauren Bans: 不,我想在那一刻,一切都涌上心头。我意识到我们之间确实出了大问题。奇怪的是,那天早上我和朋友 Willa 喝咖啡时,还在抱怨我觉得多么孤独,我不知道我的婚姻会发生什么,那是多么可怕。我记得 Willa 说了类似这样的话:“太疯狂了,人们需要一个事件来结束一段关系。”

Original English

Lauren Bans: No, I think at that point it all kind of came flooding in. Like I realized there was something seriously off between us. Um, I had weirdly gotten coffee that morning with my friend Willa and was complaining about how I felt so alone and I didn't know what was going to happen with my marriage and it was so scary. And I remember Willa saying something along the lines of, "It's so crazy how people need an event to end things."

Anna Martin: Willa。

Original English

Anna Martin: Willow.

Lauren Bans: 然后这件事就发生了。我当时想:“我是在电影里吗?”这预兆也太明显了。

Original English

Lauren Bans: And then this happens. No. I was like, "Am I in a movie? It seems very blatant foreshadowing.

Anna Martin: 如果你是在编剧室里,你会说:“这不可信。”

Original English

Anna Martin: If you were in that writer's room, you'd say, "Well, that's not believable."

Lauren Bans: 有点太直白了,太直接了。然后我得到了那个“事件”,我想,就这样吧。

Original English

Lauren Bans: A little on the nose. A little on the nose. And then I got the event and I was I think this is it.

自我价值的坍塌

Anna Martin: 我明白这就像是一个终结。你怎么向朋友或家人解释发生了什么?或者你解释了吗?

Original English

Anna Martin: I'm understanding that this was like it felt final to Willa's, you know, point. This was the act. How did you explain what was happening to friends or family or did you explain what was happening?

Lauren Bans: 我解释了,那很艰难。我的父母很爱他。他是个很好的男人,是你看到会觉得“我应该嫁给那个人”的那种人。他非常温柔,轻言细语,聪明,书呆子气。那种给父母安全感的男人。我的父母马上从明尼苏达州飞过来陪我。这件事的后续感觉就像我进了临终关怀所

Original English

Lauren Bans: I did. It was rough. You know, my parents loved him. He was such a nice guy. He was the kind of guy you see and you're like, I should marry that guy. He's super sweet. He's softspoken. He's smart. He's nerdy. The kind of guy that kind of feels safe, especially to parents. Um, you know, I my parents flew in from Minnesota right away to kind of be with me. It really felt the aftermath of this felt like I was in hospice.

Anna Martin: 你在笑,但我懂。我没结过婚,没怀过孕,也没在怀孕结婚时被背叛过,但我可以说,我也经历过那种现实完全破裂的时刻。我被背叛过,那感觉就像——是的,它彻底动摇了我对“我是谁”的认知。我曾以为自己是个有价值的人,并且很清楚这一点,我以为自己能处理好事情,很有魅力。总之,这完全把我从自我中击碎了。我不知道这是否能引起你的共鸣。

Original English

Anna Martin: It was just people taking I mean you're laugh you're laughing but I you know I've never been married and I've never been pregnant and I've never been cheated on while married and pregnant but I will say of course I've had my own just complete ruptures with reality and I have been cheated on and it feels like yeah it just it completely destabilized and I'm curious if it felt like this for you but just my sense of who I was. I was like this person who had value and knew it and who could handle things and was, you know, desirable and and anyway, it just it completely knocked me out of myself. I wonder if that resonates for you at all.

Lauren Bans: 哦,绝对。绝对如此。我当时已经觉得自己像是处在一个外星人的身体里,因为我在镜子里认不出它来,肚子里还有人在踢你。怀孕本身已经是一种奇怪的感觉了,再加上这件事发生,我想:“我甚至不知道我的生活是什么样了。我不认识自己的生活。”

Original English

Lauren Bans: Oh, absolutely. Absolutely. I mean, I already felt like I was in an alien body because I didn't recognize it in the mirror and you have someone kicking inside of you and I just pregnancy is one of those strange feelings already and then to have this happen I was like I don't even know what my life is. I don't recognize my own life.

瘫痪式的恐惧

Anna Martin: 这是我想问的下一个问题。除了即刻的痛苦,还有那种像生病一样的感觉,对吧?我也有过人们接踵而至来看望的情况。但在你身处极度痛苦中时,你对未来的思考是什么?关于成为父母,关于那对你来说会是什么样子?

Original English

Anna Martin: I mean, and that was my next question is like there's the immediate pain of it and it really I've had people come and shuffle in one after another. It is like you're sick because you do feel that way, right? Like I also had a kind of constant barrage of people. But as you were there and in such pain, what were you thinking about in terms of the future, in terms of being a parent, in terms of what that would look like for you?

Lauren Bans: 我只是感到非常恐惧。我想我的神经系统处于完全失控的状态,我无法重获任何掌控权。我有时会在凌晨 4 点或半夜惊醒。你知道那种在酒店醒来的感觉,一切对我来说都是陌生的。我睡在我姐姐的床上。她丈夫好心地搬到了办公室。我就这样每天晚上和姐姐睡在一起,凌晨 4 点醒来心想:“我到底在哪儿?我的生活是怎么了?”

Original English

Lauren Bans: I was just so terrified. I just I think my nervous system was in complete control and I couldn't regain any sort of hold on it. I would sometimes wake up with a start at 4:00 a.m. or the middle of the night. You know that feeling sometimes you wake up in a hotel. It was like everything was alien to me. I was in my sister's bed. Her husband had kindly moved into the office. So, I was just sleeping with my sister every night and waking up at 4:00 a.m. thinking, "Where in the world am I? What is my life?"

Lauren Bans: 但我觉得每天最难熬的时刻是早上的第一次醒来。如果你能睡着,在你醒来、身体和大脑意识到现状之前的那个瞬间,会有一丝希望,觉得你只是作为你自己醒来。然后你意识到你的生活变成了什么样,所有的痛苦都涌上心头,那种感觉太让人瘫痪了。任何失恋都是一种伟大的通约,你们都会产生同样的、连聪明的那个自己都会说“太荒谬了”的可怕念头。但我想,哪怕是阿尔伯特·爱因斯坦失恋时,肯定也会想:“我还会再爱吗?”

Original English

Lauren Bans: Um, but I think the hardest moment for me every day was the first wake up in the morning. If you manage to fall asleep, there's a split second when you wake up before your body and brain register your circumstances where there's this glimpse of hope that you're just waking up as yourself and then you realize what your life is and it all comes flooding back in and it is so paralyzing. And you know, I do think any breakup is kind of the great common denominator and you all have the same terrible thoughts that the your smarter version of yourself would say, "Well, that's ridiculous." But I'm like sure Albert Einstein when he was broken up with was like, "Will I ever love again?"

Anna Martin: 我很喜欢想象他处于那种境地。他在哭,摘下小眼镜,吐着那个著名照片里的舌头。当时你脑海里盘旋的是哪些念头?

Original English

Anna Martin: I love thinking about him in that position and thank you for putting that. He's like crying. He takes off his little glasses. He's doing that tongue out thing that there's that famous picture of. What were some of these thoughts that were racing through your mind?

Lauren Bans: 所有失恋的人会有的最陈词滥调的念头。你知道,我还会再爱吗?我以后怎么约会?我怎么生下这个宝宝?我怎么抚养这个宝宝?我甚至无法进入未来的细节,它们对我来说太可怕了。我想我父母最后包办了大部分的婴儿准备工作。我甚至无法去商店挑一个婴儿床。那对我来说太沉重了。所以我让别人去做了。

Original English

Lauren Bans: all the most cliche thoughts a broke up person could do. Um, you know, will I ever love again? How will I ever date? How will I have this baby? How will I raise this baby? I couldn't even get into specifics of the future. They were so terrifying to me. I think my parents ended up doing most of the baby prepping for me. I couldn't go to the store and pick out a crib. It just was too much for me. So, I told someone else to do it.

Anna Martin: 如果你觉得挑个婴儿床都无能为力,那么要觉得自己有能力把一个人类带到世界上、喂养它、做人类需要的所有事情,这真的让我感触很深。

Original English

Anna Martin: I'm like, "This is obviously going to come at some point. There's a clock on But you couldn't you couldn't even think about I mean it's striking to me too that it's like if you're not feeling capable of choosing a crib to feel capable of bringing a human into the world and feeding it and doing all of the things that humans require.

Lauren Bans: 噢,那是很恐怖的。真的非常吓人。这加剧了恐惧。你会觉得:“天哪,我现在什么都做不了,而我马上就要有一个依赖我的新生命了。我该怎么办?”

Original English

Lauren Bans: Oh that's terrifying. It is it is really it is really scary. Yes. Yes. And that like compounds the fear. You're like, "Oh man, I can't do anything right now, and I'm about to have a dependent human life. How am I gonna do it?

无效的尝试

Anna Martin: 除了睡觉,还有什么能让你感觉好点吗?

Original English

Anna Martin: We'll be right back. Was there anything besides I guess sleeping? Was there anything you found that made you feel better?

Lauren Bans: 我尝试了一切。朋友带我去吃饭、看电影。听朋友讲他们身上发生的趣事可能会有一丝宽慰,但我觉得我几乎哭遍了洛杉矶每家餐厅的洗手间。

Original English

Lauren Bans: I tried everything. Um, you know, uh, friends took me to dinners and movies and there was some, you know, just hearing a story by a friend of something funny that happened to them. Maybe a small breath of relief, but I think I cried in about every restaurant bathroom in Los Angeles.

Anna Martin: 酷。他们应该为此给你发个奖。

Original English

Anna Martin: Cool. They should give you an award for that.

Lauren Bans: 应该发。至少该送份免费甜点。但他们没有。怀孕的人在哭。听着,我笑是因为感同身受,那是一件你根本控制不住的事情。到某个阶段,既然失恋没那么极端,我会想,为什么要停下来呢?我几乎失去了那种羞耻感。在公共场合哭泣对我来说反而挺有成效。

Original English

Lauren Bans: They should. They should. At least a free dessert. They did not. They did not. Oh my god. The pregnant crying. I mean, yeah, it it is. Listen, I'm only laughing in recognition because we it is like a it's a thing where you just can't stop it. And at a certain point, it's like, at least again, for me, in terms of my breakups, which were not as extreme, I'm like, well, why stop it? I sort of lost my embarrassment about it almost. And that was actually quite productive for me to feel like I could cry in public, right?

Lauren Bans: 在某个时刻我变得有点刻薄,这对我很奇怪,因为我来自明尼苏达州。我们以友善著称,我平时也认为自己很友善。但我记得在 Whole Foods 超市,我被父母或朋友拉着,一位长得很像 June Squibb 的亲切老太太走过来,轻轻拍了拍我的背问:“是男孩还是女孩?”我只是看着她说:“我没怀孕。”

Original English

Lauren Bans: I got a little mean at some point, which is strange for me cuz I'm from Minnesota. Maybe, you know, we have a reputation for being very nice, and I normally consider myself very nice, but I remember being in Whole Foods, dragged along by my parents or a friend, I think it was my parents, and this sweet older woman who kind of looked like June Squibb, but wasn't June Squibb, came up to me and touched my back lightly and asked like, "Is it a boy or a girl?" And I just looked at her and said, "I'm not pregnant."

Anna Martin: 但你当时怀孕迹象那么明显。

Original English

Anna Martin: I was so clearly pregnant.

Lauren Bans: 她手足无措,眼里含着泪水。我心想:“天哪,我会让她中风吗?这太过分了。”但奇怪的是,我竟然能通过这种微小的攻击行为获得快感。只是想表达:“世界对我这么刻薄,我也要无缘无故地对这个亲切的老太太刻薄。”

Original English

Lauren Bans: She was so flustered. She got tears in her eyes. I'm like, "Oh god, am I going to give her a stroke? This is a horrible thing to do." But I like weirdly would get off on doing little acts of aggression. Just to be like, "The world was so mean to me. I'm going to be mean to this like sweet old woman for no reason."

Anna Martin: 让我们为她默哀吧。无论她在哪里,如果你在听,Lauren 当时确实怀孕了。

Original English

Anna Martin: And let's pour one out for her. Like, wherever she is, if she's listening, you were pregnant.

Lauren Bans: 我当时怀孕了。你是最棒的。非常抱歉。我马上回到了治疗中。我做了所有在洛杉矶经历这种事时能做的事。我做了灵气疗法(Reiki),但我不喜欢。那个女人就用手悬在我的心脏上方,发出猴子一样的声音。

Original English

Lauren Bans: I was pregnant. I was pregnant. You're the best. So sorry. Oh, she's so We're sorry. Yes, cuz I immediately went back to therapy. I did all the Los Angeles things one can do when you're going through this. I did Reiki. Did not like it. This woman just kind of hovered above my heart with her hand and made monkey noises.

Anna Martin: 等等,真的是字面意义上的猴子叫?

Original English

Anna Martin: Wait, literally.

Lauren Bans: 字面意义。我心想:“你是在拔出什么吗?”她说:“这里有很多心碎。”我说:“是的,显而易见。我是个泣不成声的孕妇。”

Original English

Lauren Bans: Literally. I was like, and I was like, "What are you pulling?" She's like, "There's a lot of heartbreak here." And I'm like, "Yeah, obviously. Obviously. I'm a sobbing pregnant lady.

走进密室

Anna Martin: 还有什么?洛杉矶疗愈手册里除了灵气疗法还有什么?去沙滩?我都不确定你们在那边都干些什么。

Original English

Anna Martin: Raiki is new. Yes. And then she's pulling it out. What else? So, there's Reiki in the LA Playbook. There's what? Going to the beach. I'm not even sure what you guys do over there.

Lauren Bans: 我去了,一个朋友带我去了海边,我对着海水尖叫。我的常规方案应该和我在纽约失恋时差不多:出去玩,喝很多酒,尝试和陌生人接吻。但怀孕的时候很难做到这些。不能喝酒,我也没喝。我加入了 Tinder 一小会儿,想和别人一样只是为了寻求关注。一旦有人右划,我就想:“我们要去约会吗?”

Original English

Lauren Bans: I did. A friend did take me to the beach and I screamed into the water. I mean, normally the playbook for me would be similar to when I was broken up with in New York, which would be going out, drinking a lot of wine, and trying to make out with some strangers. So, basically, that's mine, too. Yeah. Yeah, that's mine, too. Yes. But hard to do when you're pregnant, you know. Sure. Can't drink really. I mean, you can, but I didn't. Um, and I did join Tinder for a blip. I was like, I'm going to be like everyone else, just using it for attention. And then the second I got a swipe, I was like, should we for a date?

Anna Martin: 只放肩膀以上的照片。

Original English

Anna Martin: Pick from the shoulders up. Yeah.

Lauren Bans: 是的,完全是照骗。全是旧照。没提到我怀孕或结婚的事。但你尝试了所有这些方法,没有一个管用。

Original English

Lauren Bans: Yeah. Full catfishing. Just old pics. Didn't mention I was pregnant or married. But you're trying all these things. Nothing is working.

Anna Martin: Lauren,这就是密室逃脱登场的地方。你是怎么进到那些房间里的?

Original English

Anna Martin: Nothing is working. And this Lauren is where escape rooms come into the picture. How did you end up in one of these rooms?

Lauren Bans: 我妹妹来陪我了。她是个科学家。她比我更书呆子气,但这没什么丢脸的。她来的时候,我看了很多白天的电影,但我发现看电影时,我能把任何剧情都联想到自己身上,然后感觉很糟糕。比如我看《绝地战警 2》(Bad Boys 2),里面有一小段感情戏,我就受不了,太沉重了。所以电影行不通。我妹妹是个解谜爱好者,她在亚特兰大(她住的地方)很喜欢玩密室逃脱,于是她带我去了一个。

Original English

Lauren Bans: So my younger sister came to visit me. You were with your older sister. I was with my older sister before and she is a scientist. She runs a little more dorky than I do, but no shame. I I am dorky in my ways as well. Um, and she came and I had been doing a lot of daytime movies, but I found with movies that I could find any piece of a narrative and make it about myself and feel bad. Like I saw Bad Boys 2 and there was this small romance plot and I was like, I can't take this. This is too much. So movies weren't working and my sister is a big puzzle fan and she loved doing escape rooms in Atlanta which is where she lives and she brought me to an escape room.

Anna Martin: 她是怎么提起这个的?这听起来不像是正常的闲逛选项,对吧?她是怎么向你提议的?

Original English

Anna Martin: How did she even bring this up? This does not feel like on the bevy of normal like hangout options, right? Like how did she even bring this up to you?

Lauren Bans: 我觉得那些来看我的人都被分配了任务。他们可能背着我商量过,任务是让我每天至少出门一次,并想出要做的事,因为我当时不做任何决定,也不提议。我对一切都说不。所以她说:“嘿,姐姐,我们要去玩密室逃脱。”你的第一反应是什么?

Original English

Lauren Bans: Well, I think the people who are coming in to visit me were tasked. They might be huddling behind my back, tasked with getting me out of the house at least once a day and with coming up with something to do cuz I was making no decisions or offering. I said no to everything. And so she was like, "Hey sis, we're going to go to an escape room." What was your immediate reaction?

Lauren Bans: 我真的以为那是给企业团队建设用的。就像扔斧头一样,这种东西只存在于科技公司的团建活动中,对吧?真的吗?我们要去做 3M 公司员工为了增进感情做的事?我不想做那个。但我当时也没有别的想法,我竟然很奇怪地接受了别人掌控我的身体和思想。

Original English

Lauren Bans: I really thought that they were for corporate team building. Yes. To me, it's like ax throwing. It's like that only exists for like the corporate retreat of the tech company, right? Exactly. Really? We're going to do the some like the thing 3M employees do to bond? I don't want to do that. Um, but I also didn't have any other ideas and I weirdly was open to people just taking control of my body and mind.

奥林匹斯山的“神谕”

Anna Martin: 你们来到了一家叫 60out 的公司。你有 60 分钟的时间逃出来。带我进入第一个房间。任务是什么?

Original English

Anna Martin: Does she tell you anything about like what type of escape room or do you just roll up to a place and you're surprised? Roll up to a place. It's I believe it was called 60 out was the company and it's in like a derelic strip mall on a weird in between neighborhood like in between Korea Town and Silver Lake. Cool. Yeah. Yeah. And I'm like, "Oh, cool. We're here at 10:30 a.m. to dumpster dive or whatever we're supposed to be doing." And I'm going to put you some context clues. 60 out. You have 60 minutes to get out. Smart. I hadn't thought about that. You had good at escape rooms. Take me next time. Okay. So, and and bring me into this first one. What was the mission?

Lauren Bans: 我妹妹选了一个以奥林匹斯山为主题的房间。目标是结束泰坦巨人与众神之间的战争,恢复奥林匹斯山的和平荣光。

Original English

Lauren Bans: My sister had picked a Mount Olympus themed escape room. Cool. I believe the objective was to end. There was a war between the Titans and the gods and we needed to end it and restore Mount Olympus to its place of peaceful glory.

Anna Martin: 对于你们两个周一早上 10:30 来说,这确实是个合适的任务。这位**谜题大师(Puzzle Master)**向你们解释了规则和故事。你当时是在翻白眼觉得这很荒谬,还是觉得“咱们走吧”?

Original English

Anna Martin: That makes sense as a mission for you two on like 10:30 on a Monday. Yeah, I think so. Yeah, a pregnant lady is the one to do this, not Hercules or anything. It should be me. And is this puzzle master, I assume, given your description, is telling you this. You know, your sister has done these before. This is the first time you're hearing this. Tell me how this is hitting you. Are you like rolling your eyes like this is ridiculous or are you feeling like let's go.

Lauren Bans: 我觉得他在讲解的时候我一直在哭。我妹妹在他讲故事时兴致勃勃地点头。我却已经泪流满面,努力忍住泪水不去想我的生活。我想那位谜题大师肯定在想:“这到底是怎么回事?我还是轻轻地关上门,把这个哭哭啼啼的孕妇留在里面吧。”但门一关上,时钟开始倒计时,我身体里那个勤奋的高中生劲头突然就上来了。我心想:“好吧,我觉得我们必须完成这个。”某种东西在我内心被激活了,我想:“我必须解决这个。这是一个摆在我面前、我可以解决的问题。”

Original English

Lauren Bans: I think I was crying as he was going. My sister was nodding avidly at his story. I was already in tears like trying to stifle them back thinking about my life. I think the puzzle master was like, "What in the hell is going on? I'm going to close the door gently behind this sobbing pregnant woman." But immediately he closed the door and the clock went on and I don't know if this is the Tracy flick in me left from being like a studious high school student. I just like went into gear. I was like, "Okay, I think we have to do this." Oh, a problem and a countdown clock. Say no more. And something just clicked inside of me and I was like, "I have to solve this. This is a problem before me that I can solve."

短暂的逃离

Anna Martin: 告诉我更多关于那种感觉的信息。自从离婚后,你还有过那种感觉吗?

Original English

Anna Martin: Tell me more about that feeling. Had you felt that way since the divorce?

Lauren Bans: 绝对没有。我当时甚至没有意识到,那是我第一次没有在想自己的处境。我甚至没去想我怀孕了。当时只有一个简单的目标和倒计时时钟,我只是专注于谜题,那真是一种解脱

Original English

Lauren Bans: Absolutely not. Absolutely not. I didn't even realize at the time that I was for the first time not thinking about my circumstances. I didn't even think about the fact I was pregnant. I was just there was a simple puzzle objective in front of me and a countdown clock and I just focus on the puzzle and it was such a relief.

Lauren Bans: 在第 45 分钟,通往地下的陷阱门打开了,那是米诺陶洛斯的洞穴。我当时想,我觉得我怀孕了不该从这里钻过去。所以我妹妹钻了过去,我只是等着她。在那段时间,当我无事可做只能等待时,痛苦又涌了回来。

Original English

Lauren Bans: We get out on Mount Olympus and then I believe No. Yeah, we're just at Mount Olympus. You know how that happened. Me and my sister get off at Mount Olympus. Yeah. A strip mall in Silver Lake that takes you to Mount Olympus. Um, I believe you went into I mean this was six years ago now, but um kind of this beautiful heavenly circle with ionic columns that were probably made out of cardboard because it is an escape room. But at some point a trap door opens. I know that that was the one hiccup in this room. I was so into it and then at minute 45 the trap door to go underground opened. It was the Minotaur's cave. And I was like, I feel like I'm pregnant and shouldn't slither through this one. So, my sister gets down to do it. And I just am kind of waiting her for her to, you know, spelunk to the end of the game.

Anna Martin: 这就像你醒来的那一刻,重新意识到自己的处境?

Original English

Anna Martin: I was going to ask, was it like that moment upon waking where you kind of recognized again your circumstance?

Lauren Bans: 是的。发生了那么快。她大概钻了 5 分钟,我就又难过了。但接着我们解决了密室。我们做到了。

Original English

Lauren Bans: Yes. Shoot. It happened that fast. Yeah. So she came out of the Minotaur's cave. I mean, it took her about 5 minutes. She really had to slither and I was like sad again. Um but we then solved the escape room. We did it. I think the guy was very impressed with us.

重新获得的能力

Anna Martin: 在车里回家的路上,你感觉如何?这真的像是一种逃避。

Original English

Anna Martin: When you are there triumphant with your sister, bring me into your body and your brain. I mean it feels like you know quite literally this was an escape for you. How were you feeling? I don't know in in the moments after in the car ride home

Lauren Bans: 我感到解脱,我觉得那是成年人能拥有的最伟大的情绪。至少在密室逃脱的很大一部分时间里,那种全身性的应激反应、持续的恐惧和喉咙里的肿块等身体症状消失了。在回家的路上,我提议再玩一个——这是过去 6 周里我第一次主动提出要做什么。

Original English

Lauren Bans: I was feeling relief which I really think is the greatest emotion you can have as an adult just relief you know I think I was able to get out of you know just a full nervous system response just constant dread and the lump in your throat like the physical symptoms for at least a good chunk of that escape room were gone and I think on the way home she was staying about five more days. My sister and I said I would do another one which is the first time I had offered to do anything in the last 6 weeks.

Anna Martin: 这是你在做决定。密室逃脱就是一系列极其快速的决定。在经历了一段完全瘫痪的时期后,那一刻你必须表现得极其果断,而你做到了。

Original English

Anna Martin: That's you making a decision and actually you know the escape room is a series of very quick rapid decisions. I mean, it strikes me that after this period of feeling completely paralyzed, this was a moment where you had to be extremely decisive and you were.

Lauren Bans: 感觉自己有能力解决一个愚蠢的谜题,把墙上的肖像按顺序排好,那种感觉太让人满足了。自那件事发生以来,我一直觉得自己毫无能力。这证明了——正如刺绣枕头上可能写的那样——我可以挑战困难。我只是非常需要那个,需要一些验证,证明我大脑的那部分功能依然完好。

Original English

Lauren Bans: Yes. I definitely felt curious about it. Um I noticed that this was basically the first time besides for sleep when I wasn't thinking about it. and thought, you know, I was doing all these things that addressed the problem headon, like therapy and Reiki and you're talking through it. And I think for me, I was so scared that I was going to be incapable of taking care of this human life that was about to come into the world. Just feeling capable of a dumb puzzle, of putting portraits in order on a wall, was such a gratifying feeling. I just hadn't felt capable in any way since it happened. And it was just proof, as you know, a stitch pillow might say, I could do hard things. But I kind of needed that. I just needed that so much, like some validation that that part of my brain still worked.

孤单的挑战者

Anna Martin: 当你妹妹离开洛杉矶后,你的计划是什么?

Original English

Anna Martin: That you could do it. Yes. We'll be right back. your sister. You do another escape room with your sister, it sounds like. Yes. She eventually leaves though, your entrance into the escape room community. So once she's gone, what's your plan? What do you do?

Lauren Bans: 我开始在白天独自玩密室。那景象真是疯狂。这本来应该是团建活动,所以一个人去感觉非常奇怪。有些甚至不可能一个人完成,需要一个人站在特定的标记点,另一个人做另一件事。在那些情况下,谜题大师会进来帮我。但我发现自己越来越擅长了。我完全沉浸在谜题中,根本不去想未来。

Original English

Lauren Bans: I start doing them by myself during the day, which is such I can't tell you what a crazy site this is. One, it's just weird to go I don't know why they have 10:30 a.m. time slots, but they it feels early. Yeah, it feels a little early and it is like a group activity, one would assume, right? So going alone also feels so weird. Some of them aren't even possible to do alone. You need someone to stand on this mark while the other person does that. And for those, the puzzle master would just come in and help me. They're literally supposed to be for group bonding. But I found I got better and better at them. And I found just I could fully lose myself in the puzzle. I just was like, "Got that. I'll put these clues together." And I did not think at all about the future. I could just be in the moment. It was the only thing that brought me to the moment.

孕妇与丧尸

Anna Martin: 给我讲讲那些密室的细节。你在那里看到了什么?经历了什么?

Original English

Anna Martin: Give me like a You're You're in the movie biz. Give me like the movie montage of you in these escape rooms, you know, first slot. Like what are you seeing? What are the sets? What are the puzzles? Who are the people you're meeting? Like, give me that montage if you can.

Lauren Bans: 我玩过一个黑手党主题的密室,最后被黑手党杀掉的人的骨头会掉在你身上。我当时想:“这样对一个孕妇真的好吗?”还有一个太空主题的,筹码是你快没氧气了。我真的能代入那个情境,所以会变得非常紧张。最有趣的一个是“链条上的丧尸”(Zombie on a Chain),里面有一个真人演员。

Original English

Lauren Bans: I did a mafia escape room where at the end the bones of the guy the mafia killed fall out on you and I was like, "Oh, can I do that to a pregnant woman?" I do feel like also your pregnancy is something that I know must space one where the stakes are you're running out of oxygen so you have to bring oxygen back and I was really able to fall for the stakes so I would get really nervous but I think that was good my ability to believe it let me really hone in the funniest one I did is I did Zombie on a chain which involves a live actor just alone as a pregnant woman you got to describe that one you can't say zombie on a chain like I know zombie on a chain is. So, what was happening in zombie on a chain?

Lauren Bans: 房间一端有一个丧尸演员,锁在链条上。每过 5 分钟,链条就会放松约一英寸。如果丧尸抓到了你,游戏就结束了。当时我怀孕大概 8 个月零一周。事实上,那个真人演员被我吓坏了,远胜于我被他吓坏。他真的很担心会让我当场生产。所以他甚至都没使出全力。在某个时刻他还说:“你表现得很好。”我说:“别出戏!我付过钱的!”

Original English

Lauren Bans: Well, it turns out it's very self-escriptive. There's an actor who is a zombie on a chain at one end of the room and every 5 minutes that goes by, the chain loosens up about an inch. And if the zombie gets you, the game is over. So, it's not just time. It's like if the zombie can reach you and attack you. It's like scary. It's like haunted house X escape room type thing collab. Exactly. And this I was about 8 months pregnant, maybe eight months in a week. Oh my god. And truly I scared the live actor more than he scared me. He really was worried about like sending me into labor. So he was like, like really not giving it his all. And at one point he was like, "You're doing okay." And I'm like, "Don't break character. Don't break character. I paid for this." The zombie on a chain's like, "Hey lady, listen. I don't want to be responsible for anything like that." Yes. He's like, "There's a lawsuit here. I'm not going to."

Anna Martin: 你在那些房间里都逃脱了吗?

Original English

Anna Martin: You're like, I paid for this. Oh my god, that's so Well, did you did you solve it before the zombie on a chain? I did. I did. Are you solving all of these? I I'm solving. It turns out I'm also good at this. Sounding like it. Like these sound complicated. These sound like difficult. And it seems like you escaped from all of these rooms.

Lauren Bans: 是的。虽然这些谜题在现实生活中毫无意义,但在一个虚构的土地上解决一些事情的感觉真的很好。离开密室后,现实生活是否开始变得没那么可怕了?

Original English

Lauren Bans: Yes. I think there were one or two I didn't make it in time but got close. But even then, it just is such a nice sense of accomplishment. It is meaningless. You're in a totally madeup story in a totally madeup land, but it feels so good to solve something. You're talking about how in these moments you feel capable, you feel relief, you feel locked in. I mean, you feel this kind of intense focus that allows all things to fall away. I guess I wonder like when it's such a high like that, when it's such relief, is there a comedown? Like would you leave these rooms and feel like, "Oh my god, I got to go back to my real life or did real life start to feel a little less scary?"

从密室到现实

Lauren Bans: 还是挺可怕的,但确实开始感觉好一点了。在我开始玩密室的时候,我甚至还没计划过婴儿房。我让父母去买婴儿家具,而我去拯救那些虚构的人物。然后出来后,我就能和妈妈一起去店里挑一个换尿布的台子。我无法解决我的一生,或者搞清楚生完孩子后会发生什么,但我可以一点一点地处理事情。我可以开始计划宝宝的房间了。

Original English

Lauren Bans: It might It was still terrifying, but I do think it started to feel a little less scary. You know, at the same time, I when I started doing these rooms, I hadn't even planned a nursery. There was nowhere for my baby to sleep. I sent my parents out to buy baby furniture and then I would go in and I would save, you know, Artemis 2 from Space Apparel, right? And then come out and I think I went shopping at Mini Crate and Barrel with my mom for a changing table. You know, it was like I accomplished something there. I got my brain and body used to the feeling of solving things again and then I was able to translate a little bit. I don't think I could solve my life or figure out what was going to happen to me after the baby came or come up with a satisfying plan for the future, but I could take care of things increment by increment into the future. I could plan my baby's room now.

Anna Martin: 这感觉非常有力量。另一个方面是,你曾因为忽视了婚姻中的信号而对自己感到失望。

Original English

Anna Martin: Huh. That feels really powerful. Honestly, even though you say it's increment by increment, going to Home Depot with your mom, that does not sound like something you could have done before the escape rooms.

Lauren Bans: 是的,我一直以为自己是一个观察敏锐、直觉很强的人,而那件事彻底摧毁了我的自信。但在房间里寻找海盗宝藏的线索让我觉得,好吧,我还是能看到一些东西的。也许我不擅长观察情感线索,但我能找到宝藏线索。

Original English

Lauren Bans: No, it absolutely wasn't. And I think another aspect of it was I was feeling so bad about myself for either ignoring or missing the signs of my marriage, you know, for not noticing that my husband was so unhappy, for not picking up on the clues. And I always thought I was an observant, intuitive person. And it totally broke my confidence in that notion that going into a room and finding clues for where the pirates treasure is made me feel like, okay, I can see things. I mean, maybe I'm less good at the emotional clues, but but I can find clues for where the treasure is. Yes.

掌控分娩计划

Anna Martin: 随着预产期临近,你必须对分娩做出决定。

Original English

Anna Martin: Like Well, no. I mean, that that makes sense to me, too. It's like Yeah. We talked about how these kinds of things just sort of your identity is thrown into question. All these abilities, whatever, like values, things you thought you could do, you can't do anymore. And so it makes sense to me that even this ability to like look really closely would feel like something you were reclaiming almost. Absolutely. Did you like tip them a lot when you left this game? I did. I did. I feel like I would be like, "Here's $500 or something. You guys are helping me more than you know." You know, it felt crazy to be earnestly escape rooms really saved my life, but they did. I mean, I turned it into a bit, but they did. Yeah. You mentioned the worst part of your day being waking up and remembering. Was that happening to you less when you started doing escape rooms? On the days I had an escape room booked, yes. I mean, there's still that initial gut punch when you wake up and then immediately after the gut punch, I'd think, "Oh, I have an 11:00 a.m. booked." You know, you kind of know what you're going to do in the immediate future, and it lessens the unknown horror of it all. Yeah. And meanwhile, it sounds like you are preparing space for the baby. I mean literally, physically with the crib and all this stuff and emotionally it seems like you're better able to imagine you know caring for this child and of course you can't keep doing it like you are getting pregnanter and pregnanter by the day right so you had to end it at some point yes do you remember I remember very close to my due date my OB be was like, "Okay, so what is the birth plan?"

Lauren Bans: 我当时一直拖着不肯回答任何问题。在玩了五六个密室之后,我突然想:“哦,我想我知道我想怎么做了。”我不希望分娩过程给我带来惊喜,那太可怕了。我的生活里已经有了太大的“惊喜”,颠覆了我的世界。所以我选择了催产(Induced)。尽管那是新冠疫情全面爆发的第一周,但我很喜欢那个决定。我知道会发生什么,我感觉自己掌控了局面。

Original English

Lauren Bans: Um they were like, "What is the birth plan?" She said, she asked um and I had been putting it off because I didn't know. I'm like, I don't know. Do I want to be induced if it doesn't come out? There's all these questions you have to answer and I had been putting off answering any questions. And I think I might have done maybe five or six escape rooms when I was like, "Oh, I think I know what I want to do." And I was like, I think I didn't want to be um surprised by birth. It was that was too scary. I just had a big surprise in my life that upended my world. So, I chose to be induced. We set a date to be induced. And um besides for it being the first week of full-blown COVID everywhere, I really liked that decision. I was like, I know exactly what's happening to me and I feel in control of the situation.

圆满的结局

Anna Martin: 现在你们共同抚养孩子。后来,你也找到了新的感情。

Original English

Anna Martin: Oh my god, it was co though. That's really intense. It was so intense. I gave birth in a full-blown N95 mask. They kicked my sister out after the baby came out. At one point I threw up in my mask and I was like, I need a change. My god, it was really intense. Is your ex-husband in the picture at all at this time right now? No, because you could only bring one person to the hospital and I did not want him. I wanted my sister. Um, but after the baby was born and we got back to my apartment, he came into the picture very soon and came over and was a dad and had spent time and now we co-parent um 50% 50/50. So things are good. You know, he's a very present, loving parent in that moment. What was the reality of these first days, weeks with her? Did you were you able to make decisions? Did you know what to do? Yeah, I somehow it was wonderful. She came out and it felt like I had the opposite of postpartum depression. It like snapped me back somehow. That's really wonderful. I felt ready to handle it. And because it was COVID and we were isolated to our apartment, it really didn't feel like I was missing out on anything. It kind of felt like it had an escape room vibe—like we're trapped in a space together and I'm used to this now. So, what's the mission here? Raise an adult that's empathetic and caring. Yeah, so that one's a little harder and it takes more than an hour. Yes, we get a longer time limit. Thank God. I wonder too, you know, before the escape room discovery, you were nervous about finding romantic connection again. And I wonder how that progressed too.

Lauren Bans: 我现在有一个非常棒的男朋友,他也是一名电视编剧,也离过婚,而且我们也奇怪地爱玩密室逃脱。现在我们大概每两周玩一次,只有我们两个人。他非常擅长解谜。我们的动态是,两个人都想当领导者,所以通常我会被他搞得有点烦,我会说:“把书给我,你霸占了那本书!”

Original English

Lauren Bans: Um, it was all in my head, all of my nerves. I have dated a couple people like lovely people since my divorce and I'm currently have um a very lovely boyfriend who is also a TV writer also divorced and we weirdly love to do escape rooms. Don't you even say that. How did you Was that like on your profile or whatever if you met online? No. I had to bury it as kind of a joke in an early date. You know, when you're pitching with someone new, you're like, "We could see a movie. We could go to this restaurant. We could do an escape room." I like threw it in the middle of a bunch of options. And he was like, "I love escape rooms." And I was like, "Okay, we're masks off now." So, we do them maybe one every two weeks, just the two of us. He's very good at this. Okay. He's very like puzzleed. Okay. Um I thought it was gonna be this grand like, "Wow, full circle. Look at me. All these thoughts I had." I'm usually just like slightly annoyed with him doing them. I'm like, "Give me the book. You're hogging the book." He's like, "I need just Yeah. I mean, is he Yeah. What's your dynamic in the room? Are you the leaders? Are you both leaders?" And that's why it's tough. We're both leaders. I think that's why it's good. We cap it at just us.

Anna Martin: 你带女儿去玩过吗?

Original English

Anna Martin: Will you bring your daughter to an escape room when she's age?

Lauren Bans: 带过。几个月前,我们玩了一个以《史酷比》(Scooby-Doo)为主题的密室。虽然她才 6 岁,有点被吓到了,一直捂着耳朵说为什么这么阴森。她没帮上什么忙,但我玩得很开心,我会跟她说:“你去到处戳戳,剩下的交给我。”当开门的那一刻,工作人员说“恭喜你们成功了”,她脸上的光彩——她因为感到胜利而非常开心。我想:“哦,她拥有和我一样的多巴胺奖励系统。”这就是传承。

Original English

Lauren Bans: I have. I just did. And the last few months what? Yeah, we did um a Scooby-Doo themed escape room because they No, it it they said that kids were allowed. Um I did like it recommended kids eight and above and she's just a very tall six. So I slid her in and she was a little scared in there. They were playing eerie music and she was plugging her ears and saying, "Why is it so spooky?" She didn't do much in terms of clue finding and I like doing it so much I'm just like you can be poke at stuff I'll take care of it. Okay. Well now that to me and sorry that I'm forcing so many full circle moments onto the story that is still you know continuing but you were pregnant with Ellie doing his escape rooms scared for her to come into the world and to be in this creepy Scooby-Doo escape room with your daughter. I mean that must have been quite meaningful. Yes, it was. I mean part of me had the thought beforehand is you know they say if you play classical music to your baby maybe they'll come out like a musical virtuoso. I'm like did she seep the knowledge of escaping the room in utero and now she'll be incredible at it. And the answer is no. She's Lauren. She's six. Yeah. She's six. Yes. Yes. Um, but she was so when they opened the door and they were like, "Congratulations, you did it." Like the light in her face, she was so happy to feel victorious. And I'm like, "Oh, she has the same dopamine reward system that I do." So, that's good. That was handed down.

Anna Martin: Lauren,太愉快了。非常感谢这次谈话。

Original English

Anna Martin: Lauren, what a delight. Thank you so much for this conversation.

Lauren Bans: 当然。和你聊天很开心。如果你以后想玩密室,记得打给我。

Original English

Lauren Bans: Of course. It was so lovely to talk to you. If you ever want to do an escape room, call me.

Anna Martin: 相信我,我知道该找谁。

Original English

Anna Martin: Oh, believe me, I know who to call. Okay, great.

📌 文中提及的人物和组织

人物: Lauren Bans

公司/组织: The New York Times, 60out

媒体/书籍: Modern Love

关键字: heartbreak-recovery escape-rooms coping-mechanisms emotional-resilience pregnancy-trauma