AI 驱动的科技就业市场变革:资深、中级与初级职位的挑战与未来 TechButMakeItReal 2026-03-26

科技就业市场的结构性巨变:AI 引领的挑战与演进

当前,全球科技就业市场正经历一场前所未有的结构性变革。与以往不同,此次冲击并非局限于低技能服务业,而是深刻影响着高学历、高收入的知识型工作者。Anthropic 的最新研究揭示,AI 对就业的“实际暴露度”已成为衡量影响的关键,这意味着 AI 的理论潜力正转化为实际工作中的应用,尤其是在编程、数据分析和金融分析等领域。这种转变颠覆了早期预测,即 AI 将首先自动化简单任务的观点。对于年轻一代而言,就业机会显著减少,平均水平下降;而资深从业者在同一岗位上却可能看到工作机会的增长,这标志着一个就业生态的根本性逆转。

Original English

The tech job market is going through one of the largest structural changes in history. For the youngest generation, employment is 20% below average and falling. But for the senior counterparts in the exact same roles, it's growing. Entry-level jobs are vanishing and the applications to the grad schools are exploding. Anthropic just published new labor market research showing that the occupations most exposed to AI are not low skill or entry-level service jobs. As most people thought, it's programmers, data analysts, financial analysts. In other words, often highly educated and highly paid knowledge workers in the economy. By the end of this video, you will understand exactly what is happening to the tech labor market for juniors, for seniors, and for everyone in between. Why this shift is happening, and whether AI is the only thing to blame. Let's dive in. Anthropic published their new research called labor market impacts of AI, a new measure and early evidence. Its main premise shifts the narrative around what models could potentially do to what models are actually being used to do in jobs. They use the term observed exposure. Now, what exactly does it mean? Observed exposure takes the theoretical potential, like what could an LLM theoretically do and smashes it together with what's actually happening in the real world. What are people actually using AI for when it comes to their jobs? Anthropic built a whole framework around this idea to understand how AI is going to hit the labor market. Anthropic's economic index shows that the highest productivity gains in AI, meaning the areas that are significantly enhanced by AI, are associated with tasks that require high human capital. But human capital, they're referring to the people with college level education or above. This is an inversion of earlier predictions that AI would first automate simple tasks. The most exposed occupations under this framework are software developers, data analysts and financial analysts. All of these are predominantly higher wage jobs and for almost all of them at least an undergraduate degree is required. So anthropics productivity data on the occupational level shows that the effect of AI is strongest at higher skill trades. But the labor market data shows that instead of getting rid of these roles, companies are not opening junior roles in those same occupations.

初级市场“血洗”:AI 驱动的入职壁垒抬升与人才管道萎缩

初级科技岗位的生存空间正急剧收窄。数据显示,自 2023 年以来,美国的入门级职位发布量下降了 35%,拥有不到一年毕业后经验的职位的机会减少了 50%,专门针对 AI 岗位的初级招聘也下降了 13%。这并非简单的裁员,而是一种“招聘冻结”——公司并未主动解雇初级员工,而是停止了招聘。从雇主角度看,AI 能够高效处理基础研究、初稿撰写、数据录入与清洗、基础建模及代码调试等任务,这使得雇佣初级员工的成本效益变得低下。虽然 AI 约占此影响的 45%,但其根本原因在于 AI 替代了初级员工的核心功能。然而,这种“资本配置”的逻辑忽略了一个关键问题:初级职位是企业未来五年至十年的关键人才储备库,是知识传递、领导力培养以及精英个体贡献者(IC)的源泉。年轻员工通过承担基础性但具挑战性的任务,不仅积累了直接价值,更重要的是培养了对公司运作的深刻理解和战略性判断,为日后承担更高级别职责奠定基础。

Original English

Junior market is a very hot topic right now. But we will talk about all three levels. Juniors, mid-level, and seniors. Starting with the blood bath, juniors. Every major labor market data set is pointing in the same direction when it comes to entry- level work. US entry- level job postings are down 35% since 2023. 50% drop in new job opportunities for people with less than one year of post-graduate experience across major public tech companies. 13% decline in entry- level hiring specifically for AI jobs. There's also a repeating pattern across data sets around the junior hiring freeze. Companies are not firing or laying off juniors. They're simply not hiring them. the logic from the employer's perspective that a junior costs between $60 to $90,000. I'm talking about the tech industry here. Plus benefits plus onboarding plus management plus the ramp up period. It's not cheap. If AI can handle basic research, first drafts, data entry, data cleaning, basic financial modeling, code debugging, why hire a junior? So naturally, companies that have large teams in the exposed occupations are substituting AI costs for junior labor costs. The junior hiring freeze is the most economically significant finding in the anthropic paper. And from purely capital allocation lens, it makes sense. But the problem with this logic is that the entry-level roles are not just the cheapest labor in the building. Juniors are the pipeline. the pipeline that you build for the next five to 10 years from now, the pipeline to which you transfer knowledge, where you find people for your next leadership roles, and where you find your next elite individual contributors. Sure, a 22-year-old kid starting a career in finance and doing basic ledger reconciliation is not providing a ton of value, but they are providing massive indirect value in six or seven or eight years from now. Because when they manage team they have to understand how the firm actually works from the inside. Now is this hiring freeze happening because of AI? AI is a contributing factor but only about 45%. The mass unemployment scenario has not materialized yet. But we are witnessing a major change in the org structure where five seniors with Claude replace what was previously done with seven people including two to three juniors. And yes, the tasks the juniors performed were often quite basic, often administrative in nature. But those tasks are essential for one to understand the implications of their work and of their mistakes. If you consider the consequences of this shift outside of the capital allocation and ignore the P&L statement, this is a talent crisis in the making. The cognitive development in humans requires constant and deliberate practice through real challenges. and entry-level positions is the practice environment where these challenges naturally occur and where young people develop professional judgment. And on one hand, you may say, "Well, we're not going to be doing things by hand. Nobody's going to be writing the ledger. Nobody's going to be writing code." Basically, all jobs will become supervising AI. Sure, except supervising AI requires a rockolid critical thinking and judgment on a system level. And the very people who will be supervising AI aren't developing the judgment. Let me give you an example from my own career. My first job in corporate tech was actually in product marketing at a pharmacy technology company. I was 19 years old at the time and one day we were launching a software update for drug distribution machines that package medications for patients in hospices. and I had to connect with staff at various hospices to send them the promotional materials and schedule training. So, one more time, the company's rolling out an update that will affect how medication gets dispensed into pouches for patients in hospices. This is a very big deal from the operational point of view. An update like this takes many months of preparation with on-site visits, lots of training materials for the hospice staff, for technicians, for managers who use the software that controls the machines that dispense the medication. So what happened was my boss asked me to send an email to hospital staff just to start planting the seed in their heads that we're working on something that this something will be available in 6 to 8 months from now and that we're slowly preparing them for a fact that this update it's something they should be looking forward to and something that they would want to invest in. So on one hand I was asked to draft an email, a very dumb, a very basic task that a kid could do if you explain well enough what that email needs to say. But my 19-year-old brain did not have the sense of scale at that time. What I heard from my boss is that he wants me to tell all hospices that we will be changing how the medications are going to be packaged and I am the messenger who delivers the news. Did I think about the potential implications of my email? No. Did I bother asking my boss a clarifying question, for example, like are they aware of this change or am I the first person telling them about it? No. Did it occur to me that delivering news of that kind or that scale is simply outside of my area of responsibility and influence and that there are much more important people in the building who would typically deliver those kind of news? No. So what did I do? I sent an email to about 400 hospices across Canada with a cheerful subject line. Hello, this is Daria from marketing and by the way, we're changing something your entire institution depends on. Have a nice day. Was I bombarded with calls 10 minutes after I sent that email? Yes. Did my boss get the same calls? Yes. Did support, implementation, project management, finance, accounting get the same calls? Yes. The whole company knew my name. But I learned my lesson. And that lesson was triggered by one email. The point I'm trying to make is that it's not the email that defines the job of a junior. If something this routine can be automated or drafted in seconds rather than making someone look for the right adjective, by all means, take it, use it, polish it, do whatever you want with it. But that email encapsulates the need to teach junior people what consequences mean. That email forces a junior to develop a high order thinking. A high order thinking that is the very skill that this labor market demands. If we want to grow good seniors, we have to remember that a good senior is not a product of a function of age. A good senior is an accumulation of thousands of solved problems, bug fixes, and near disaster experiences. If the current generation of juniors never grapples with those low-level problems because AI solves them automatically, they may never develop that intuition or tacit knowledge required for senior roles. It's almost like ending up with a generation of doctors who wouldn't be able to insert an IV. There are at least two direct consequences of this shift that I personally see and want to bring up. The first one being Gen Z may choose to go for longer education paths and it's not because they truly want those paths but because the sheer number of years at school lets them escape the job market situation. For example, law schools in the US are seeing the highest number of admissions since 2010. There is the documented surge in grad school applications. MBA applications went up 8%. Medical school enrollment cross 100,000 students for the first time ever in the United States in 2025. When the job market is tough, juniors head to grad schools. And the second consequence, rapid and drastic career switches. There is another interesting finding that I came across when preparing for the video. Stanford published a paper in August last year called Canaries in the Coal Mine. They used payroll data across millions of workers at thousands of US private companies and found that in jobs with the highest AI exposure, such as software development and data analytics, the employment for workers aged 22 to 25 fell 6%. While employment for workers aged 30 and older rose 13% in the same category. For the youngest software developers, employment in July 2025 was 20% below the peak. But for workers aged 35 and older in the same category, it grew. Which brings me to my next point. What's the deal with the seniors?

资深与中级市场的压力:工作负荷加剧与市场停滞

AI 在提升任务执行速度方面表现出色,但其在设计、利益相关者管理和质量控制等需要深层判断力的环节仍显不足。这些曾由初级员工辅助完成的工作,如今正压在中级和资深员工身上,导致他们的工作负荷显著增加。与此同时,宏观经济的不稳定,特别是私人股权投资的缩减,导致了科技行业的“增长停滞”。在这种环境下,拥有家庭责任或房贷的资深专业人士倾向于选择稳定,而非冒险跳槽,这使得中高级人才市场趋于饱和和停滞。初级员工的困境加剧了这一循环,他们因无法获得入门机会而海投简历,却收效甚微,甚至催生了昂贵的职业指导服务。资深人才的“锁定效应”阻塞了晋升通道,而初级人才的缺失则导致了人才储备的枯竭。AI 提升了对资深人才的能力要求,他们不仅要完成本职工作,还要管理 AI 输出,这使得符合 2026 年标准的“真正优秀”的资深人才数量实际上在缩减。

Original English

The mid-level and senior market is also weird. Anyone who has touched AI generated code will tell you that it is flawed in many ways and it does need thorough debugging and testing. So the assumption that we're running with is that AI would compensate for the mentoring hours and that even if we don't have the juniors and the work falls on seniors, they will still be around three to four times faster. The problem is AI handles speed sensitive tasks but things like design or stakeholder management or quality control. A lot of these things are parts of these things can also be delegated to juniors. But now that the junior is not there, this becomes the responsibility of a mid-level or a senior. So the consequence of the hiring freeze for juniors is seniors doing more work. Good engineers are staying put because the market is very unstable. And if you're a senior, chances are you're in your late 20s to mid-30s to late 30s, which makes it likely that you have family responsibilities or a mortgage or two dogs. And therefore, in this economy and in this market, you choose stability over adventures. So, solid mid-level and senior folks don't move around too much. They're stagnant. At the same time, juniors are suffering and bombard recruiters with lots of empty and meaningless applications. And this crisis gives the rise to career coaching. The career coaching that costs $3 to $5,000 a course that teach people how to reach out on LinkedIn efficiently so that you get responses. Except your LinkedIn invitation is just as efficient as a million other efficient invitations. And that is where the loop closes. The seniors are not moving. The mid level is not moving that much. And the junior level can't get in. The first two are sitting in their positions because the riskreward of moving has flipped. The market is unstable and a stable job is worth a lot more than chasing a marginal comp improvement. So the only way that hiring managers get access to senior or highquality candidates is through personal networks. And personal networks take years to build. So this brings us back to the cycle where juniors are at a disadvantage again. AI makes senior individual contributors more used. At the same time, tech is simultaneously desperate for senior engineers and eliminating senior managers. But senior individual contributors are running out of inventory because they are blocking the upward mobility. On top of it, consider the broader aspect. The boomer exit and the junior pipeline. The pipeline that would normally produce the next cohort of seniors is running thin. In a normal labor market, the boomer exit would create upward mobility because the seniors would retire, the mid-levels promote, and juniors are hired to fill the entry seats. But seniors are not retiring because economic anxiety extends careers and the junior slots beneath them are disappearing anyway. The senior market is tricky because on one hand, it's significantly safer than the junior market. The demand for truly experienced engineers, architects, data scientists, product managers hasn't collapsed the way entry- level demand has. On the other hand, there is a growing commentary from hiring managers about how difficult it has become to find a genuinely solid senior. But this paradox makes sense when you understand what's happening underneath. The same AI-driven efficiency gains that are eliminating junior roles are also raising the bar for what senior means. Because now a senior engineer or a senior PM is expected to manage AI outputs, create and work with systems that integrate AI tooling and do the work that used to require a team of two or three. So the pool of people who actually qualify as senior by 2026 standards is also smaller than it looks on paper.

宏观经济因素与深层结构性问题:SaaS 困境与资本寒冬

AI 并非导致当前就业市场困境的唯一原因,宏观经济环境的转变起到了关键作用。大型 SaaS 业务的增长已从平台期转向下滑,部分原因是风险投资(VC)资金的退潮。风险投资是推动初创企业融资和扩张的生命线,其活跃度直接影响新公司的诞生和规模化。过去,约 50% 的私募股权投资流向了 SaaS 领域,因其可预测的订阅收入和客户粘性而备受青睐。然而,增长放缓使得这种模式的吸引力下降。此外,科技公司普遍采用的股权激励(Stock-Based Compensation)曾是吸引人才的有效手段,但在市场估值下行的环境中,这已成为财务负担。对于中高级人才而言,这意味着可能面临由经济而非技术驱动的裁员。VC 资金的减少意味着初创公司融资困难,进而抑制了整个行业的扩张和就业增长。AI 加速了现有趋势,但根本原因在于支持 SaaS 行业发展的资本形成引擎正在减速。

Original English

When media contemplates the SAS apocalypse, it's tempting to blame everything entirely on AI. But the reality is a lot more complicated. After co the growth of most large-scale SAS businesses became plateauing and then declining because the private equity money started to decline as well. This matters because private equity is the valve so to say that releases capital back to venture funds who then reinvest in the next generations of startups. And when it comes to private equity and software as a service market, roughly 50% of all private equity investments were flowing into SAS and it was profitable. SAS subscription revenues were sticky and predictable. So investors were willing to bet on them. For enterprise software, you can pretty safely raise prices because enterprise customers can't easily switch between vendors. And the math works beautifully for you as an investor when you invest in software as a service market. And this math works as long as the revenue keeps growing. But this condition doesn't hold anymore. On top of that, for big tech tier one and tier 2 SAS, there is another factor that made them very attractive for years, but has become a structural burden, and it's the stockbased compensation. Companies often paid 10 to 20% of total compensation in equity, sometimes more. And it was a brilliant tool during hyperrowth because it let companies attract talent without burning cash. and the promise of a big equity event like an IPO or an acquisition made the employees accept the salaries. But stock compensation is only cheap when your stock is appreciating. When multiples compress, as they have, stock grants that a company owes to the employees don't disappear from the income statement just because the stock price fell. For established SAS companies in a low growth environment, equity comp is a heavy and structurally difficult burden on their financials. So what does this mean for mid-level and seniors? Will there be layoffs? Yes, most likely. But the situation for seniors is fundamentally different from the junior market. There will be layoffs going forward, but they won't primarily be the AI layoffs. Seniors will be affected by the financial reasons rather than technological. Fewer exits for founders means fewer liquidity events for venture capital. Fewer liquidity events for venture capital means that it has less capital to redeploy into new bets, which also means that fewer new SAS companies will get funded and scaled. The job market shrinks not because AI fired everyone, but because the capital formation engine that built the SAS industry over the years is running at a fraction of its previous speed.

未来职业入口:重新定义初级职位与能力证明

面对日益严峻的市场环境,初级职位的定义正在快速重塑。如今,仅仅拥有大学学位已不足以敲开科技行业的大门;求职者需要具备 AI 熟练度、实际项目经验,并通过个人作品集(Portfolio)展示能力。关于大学教育是否能有效满足科技行业需求的争论仍在持续,但部分企业已开始创新教育模式,例如 Palunteer 的“前沿部署软件工程师”项目,该项目融合了软件工程师、咨询顾问和架构师的角色,为新一代人才提供了一种集学习与实践于一体的沉浸式培训。构建个人作品集被视为绕过传统申请流程、脱颖而出的有力工具。它能清晰地展现个人的技能、经验和潜力,在网络活动中甚至能吸引潜在雇主主动接触。AI 加速了这场转变,提高了入职门槛,削弱了初级人才管道,拉伸了资深人才的职能边界。因此,无论是初级、中级还是资深从业者,都应认识到市场已发生根本性变化,并积极适应,而非寄希望于“回到过去”。

Original English

Now, every time I talk about the job market analysis, I get blamed for not offering solutions. I am no career expert, but here is what I would do and here is what I think works in this market and this economy. But take it with a grain of salt. The definition of career entry is rapidly changing and I almost feel like this is one of the most under reportported shifts because even Altman talks about how OpenAI doesn't know what to do with this whole shift. Entry level today means something different. You got to have the experience. You got to be proficient in AI. You got to have a portfolio. You have to have freelance and gig experience before you start working. There are active debates about the suitability of university education to the requirements of tech jobs. Whether you agree if the university education is important or not, some companies already began launching programs for juniors that are essentially a new way to do education. Here's one year palunteer. They literally wrote in the description, "You've told us you can't sit in lectures while the biggest story of our lifetime is written around you. It's clearer every day and is being written faster than ever. Palunteer calls this role forward deploy software engineer, but in simple words, they combine three jobs in one. A software engineer, a consultant, and an architect of sorts. This is a very progressive program, and yes, a program like this is rare and specific to enterprises that can afford it, but I'm pretty sure we will be seeing more of these going forward. Now, a few words on portfolios. Building a personal portfolio is a fantastic tool if you're trying to bypass the traditional application process entirely. This is something that I would recommend to absolutely everyone. Is there a guarantee that it'll help? Of course, there isn't. But I personally have been complimented multiple times on my portfolio simply because it exists. Portfolio really helps people stand out from the crowd because it very quickly tells anyone who's interested in you who you are and what you've done. I've personally had people come up to me during network events asking very specific questions about my experience and offering to interview for a role at their company because they're looking for someone with my skill set. So, here's the takeaway for me. AI didn't cause a mass unemployment event and it probably won't, but it did accelerate a shift that was already underway since co and that is having a solid proof of competence. The barrier to entry is much higher. The junior pipeline is thinning, seniors are stretched, and the middle is absorbing pressure from both sides. Whether you're a junior, a mid-level, or a senior, the worst thing you can do right now is wait for the market to come back to normal because it won't. As always, we hope this was helpful. Till next time. Bye.

📌 文中提及的人物和组织

公司/组织: Anthropic, OpenAI

产品/模型: Claude