序言:不敢发声的恐惧
当我还是个孩子的时候,我记得在课堂上,当老师突然发起一场“口头突击测验”时,我感到非常恐惧。
英文原文
When I was a kid, I remember feeling terrified during classes when the teacher would launch a stealth attack called oral pop quiz.
我至今仍能感觉到手心的汗水和心跳的加速。
英文原文
Oh, I can still feel the sweat in my hands and how fast my heart was beating.
我还记得那天我的名字没有被叫到时,我感到多么的如释重负。
英文原文
And I remember also how relieved I was when my name was not called out that day.
我深怕自己看起来很笨,或者答不出正确答案。
英文原文
I was deeply afraid of looking stupid or not having the right answer.
在那可怕的五分钟里,感觉我的整个品格都在被评判。
英文原文
And it felt like the entirety of my character was being assessed in those dreadful five minutes.
回首往事,我意识到那种感觉不仅存在于突击测验中。
英文原文
When I look back, I realize that feeling was not only present during the pop quizzes.
它一直都存在。
英文原文
It was present the entire time.
所以,如果我有什么不明白的地方,我不会去问,而是会想:“闭嘴,你以后可以问朋友。”
英文原文
So if I didn't understand something, instead of asking, I used to think, "Just shut your mouth and you can ask a friend later."
这种害怕显得能力不足或低于平均水平的恐惧,困扰了我很长很长时间。
英文原文
This fear of looking inadequate or below average haunted me for a long, long time.
我花了数年时间才意识到,我并非唯一有这种感觉的人。
英文原文
And it took me years to realize that I was not alone in that feeling.
事实证明,许多成年人也有同样的感觉。
英文原文
It turns out, many grown ups feel like that too.
真实世界的代价:切尔诺贝利、波音与职场事故
1986年4月26日,一群惊恐、疲惫、过度劳累的工程师,在一次灾难性的紧急演习后,正拼命试图解决切尔诺贝利核电站四号反应堆的问题。
英文原文
In April 26 of 1986, a team of terrified, tired, overworked engineers were trying to desperately solve a problem with reactor number four of the Chernobyl nuclear plant after a disastrous emergency exercise.
当他们向主管汇报时,却遭到了一顿咆哮和威胁。
英文原文
When approaching the director, they were received with yelling and threats.
快进到2018年6月左右,波音公司737 Max项目的高级经理之一埃德·皮尔森(Ed Pierson: 一位资深工程师和经理),在看到许多同事因工作量过大而精疲力尽,并且知道这可能导致潜在的致命错误后,决定打破沉默。
英文原文
Now, fast forward to around June of 2018, and after seeing many of his coworkers burning out due to an overwhelming work schedule, and also knowing that this could lead to potentially fatal errors, Ed Pierson, one of the senior managers at Boeing for the 737 Max project, decided to break the silence.
他直接去找了老板们,直达高层。
英文原文
Go to the bosses, straight to the top.
没有人听他的。
英文原文
Nobody listened.
将近一年后,在两起独立的737 Max事故中,有300多人丧生。
英文原文
And almost a year later, more than 300 people died in two separate 737 Max accidents.
埃德后来还提到,当时的文化是多么压抑,它让大多数有顾虑的员工都保持沉默。
英文原文
Ed also mentioned later on how stifling the culture was, and it was silencing most of the concerned employees.
几年前,当我与一个客户合作时,我记得看到墙上挂满了健康与安全奖项的完美记录。
英文原文
When working with a client a few years ago, I remember seeing on the wall an impeccable record of health and safety awards.
我看到他们连续四年获奖,但之后就再也没有了。
英文原文
I saw four years in a row they won the award, but nothing after that.
于是我问首席执行官发生了什么事。
英文原文
So I asked the CEO what happened.
他只回答说:“哦,我们吸取了一个教训。”
英文原文
To which he only replied, "Oh, we learned a lesson."
原来,他的管理团队对赢得这个奖项变得如此痴迷,以至于他们能做的最重要的事情就是“勾选所有方框”。
英文原文
So his management team became so obsessed with winning the award that the most important thing they could do was to check all the boxes.
结果,第二年,许多员工因多起工作场所事故而丧失工作能力,甚至死亡。
英文原文
So the following year, many employees were incapacitated or even died as a consequence of several workplace accidents.
在与员工交谈时,他们中的许多人说,他们不能向经理报告不合规的情况,否则他们就会被排斥或被贴上效率低下的标签。
英文原文
When talking to the employees, many of them said they could not report nonconformities to the managers, otherwise they would be ostracized or labeled as inefficient.
所以他们采取了唯一可能的途径:伪造数据以赢得奖项。
英文原文
So they took the only route possible. Fake the numbers to win the award.
你看,这些故事都有一个共同点。
英文原文
See these stories, they all have something in common.
就像我小时候一样,这些人害怕说出自己的想法。
英文原文
Like me as a kid, these people were afraid of speaking up.
这是工作场所缺乏科学家所称的心理安全(Psychological Safety: 一种团队成员相信可以自由表达想法、担忧和错误,而不会受到惩罚或羞辱的信念)的明显症状。
英文原文
And this is a clear symptom of a workplace lacking what scientists call psychological safety.
什么是心理安全?
正如艾米·埃德蒙森教授(Professor Amy Edmondson: 哈佛商学院教授,心理安全概念的提出者)所言,心理安全是一种信念,即一个人不会因为提出想法、建议、担忧甚至错误而受到惩罚或羞辱。
英文原文
Psychological safety, as Professor Amy Edmondson very well puts it, is the belief that one will not be punished or humiliated for speaking up with ideas, suggestions, concerns, even mistakes.
作为一名组织心理学家,这个概念背后的科学及其重要性之显而易见,令我着迷。
英文原文
So as an organizational psychologist, it fascinates me the science behind this concept and how easy it is to notice the importance of it.
作为一名高等教育教授,我一直致力于创造一个好奇心自由流动、学生拥有安全空间发挥创造力的环境。
英文原文
As a professor in higher education, I am constantly concerned with creating an environment where curiosity has a free flow and my students have a safe space to be creative.
作为一名从事大规模组织转型工作的顾问,我不断努力成为倡导更多心理安全工作场所的声音。
英文原文
And as a consultant, working with large-scale organizational transformation, I constantly try to be the voice advocating towards more psychologically safe workplaces.
心理安全带来的力量
现在,我想请你想象一下在一个每个人都有发言权的团队中工作。
英文原文
Now, I want you to try imagining working in a team where everyone has a voice.
你的同事轮流发言,更重要的是,人们真的会互相倾听。
英文原文
Your colleagues take their turn speaking, and more importantly, people actually listen to one another.
他们理解你的论点,他们会回应,并要求更多的解释。
英文原文
They understand your talking points, they address them, ask for more explanation.
想象一下你走出会议室,那里的人们明白你只是在谈论想法。
英文原文
Imagine you walk out of a meeting and the people there understood you were only talking about ideas.
正因为如此,他们不会因此感到个人冒犯。
英文原文
And because of that, they don't take personal offense.
这就是在一个具有心理安全感的团队中工作的样子。
英文原文
That is what working in a psychologically safe team would look like.
知道你可以在一个安全的空间里畅所欲言,这本身就非常非常强大。
英文原文
There is something very, very powerful about knowing that you can talk in a safe space.
此外,知道人们会倾听并考虑你的想法也很重要。
英文原文
Also, knowing that people will listen to your ideas and consider them.
然而,在最近的一项调查中,员工们坦言他们在工作场所不觉得安全,不敢发言。
英文原文
Yet in a recent survey, workers confided that they did not feel safe speaking up at their workplaces.
他们害怕被贴上异议者的标签,或者收到负面反馈,甚至失去工作。
英文原文
They were afraid of being labeled as dissenters or receiving negative feedback, or even lose their jobs.
现在,请思考一下,这会带来什么后果?
英文原文
Now think about it for a second, what are the consequences of that?
有多少想法被抛弃了?
英文原文
How many ideas were discarded?
有多少建议从未实现?
英文原文
How many suggestions never happened?
损失了多少创新?
英文原文
How much innovation was lost?
如果人们感到足够安全,能够畅所欲言并提出问题,有多少生命本可以被挽救?
英文原文
How many lives could have been saved if only people felt safe enough to speak up and ask questions?
误解与“打地鼠”文化
现在有些人可能会说:“哦,是的,我一直都这样做。别担心我。我总是问我的团队,‘你们有什么想说的吗?’”
英文原文
Now some people might say, "Oh yeah, I do that all the time. Don't worry about me. I ask my team always, 'Do you want to say something?'"
事情没那么简单。
英文原文
That is not that simple.
关于这方面的工作方式存在一些误解。
英文原文
There's a little misconception about how this works.
为了培养一个具有心理安全感的环境,领导者必须言行一致。
英文原文
To foster a psychologically safe environment, leaders must walk the walk and talk the talk.
有时他们口才很好,但却忘了付诸行动。
英文原文
Sometimes they are great with words, but they forget to act on it.
所以,例如,假设某个领导要求他们的团队畅所欲言。
英文原文
So, for example, let's assume that a certain leader asks for their teams to speak up.
但是当听到新想法、不同想法时,他们会立即变得防卫性很强,或者对自己的立场表现出很强的领地意识。
英文原文
But when listening to new ideas, different ideas, they instantly become defensive or very territorial about their own position.
嗯,他们正在传递一个强大的隐含信息:“闭嘴。”
英文原文
Well, they are sending a powerful implicit message: "Just shut up."
我称之为“打地鼠文化”(Whack-a-mole culture: 一种比喻,指当员工提出意见时,会立即遭到领导的压制或惩罚,就像玩打地鼠游戏一样)。
英文原文
I call this the whack-a-mole culture.
你还记得那个有趣的街机游戏吗?孩子们必须敲打地鼠的头来得分?
英文原文
You know that fun arcade game where kids must whack the moles in the head to score some points?
在恐惧盛行、安全感稀缺的文化中,它也以同样的方式运作。
英文原文
It works the same way in cultures where fear is predominant and safety is scarce.
员工表达他们的意见,作为交换,你就会被“敲打一下”。
英文原文
Employees voice their opinion and in exchange, you get a whack in the head.
有时甚至是在公开场合。
英文原文
Sometimes even in public.
嗯,我向你保证,在第二次或第三次“敲打”之后,他们就吸取了教训。
英文原文
Well, I guarantee you, after the second or third whack, they have learned their lesson.
不要发言。
英文原文
Do not speak up.
现在想象一下成百上千的员工都这样想。
英文原文
Now imagine hundreds or thousands of employees thinking like that.
心理安全:团队成功的强大预测因素
那么,这为什么重要呢?
英文原文
So why does this matter?
为什么这种恐惧文化对你不好呢?
英文原文
Why [is] having this culture of fear not good for you?
嗯,心理安全已被证明是团队成功最强大的预测因素。
英文原文
Well, psychological safety has proven to be the most powerful predictor for team success.
有确凿的经验科学证据表明,它能增强团队绩效、创造力、团队学习、团队信心和协同作用。
英文原文
There is robust empirical scientific evidence that it enhances team performance, creativity, team learning, team confidence and synergy.
这还只是其中一小部分。
英文原文
And that is just to mention a few.
为了验证这一点,我在大学的一门课程中做了一个实验。
英文原文
To put that to the test, I did an experiment with one of my courses at the university.
这门课程的一个组成部分是一个大型小组项目,学生必须在学期末进行展示,它需要大量的创造力和一定的冒险精神。
英文原文
One of the components of this course is a big group project that students must present at the end of the semester, and it's one that requires a lot of creativity and some risk taking.
所以我问他们:“最让你害怕的是什么?你害怕什么?”
英文原文
So I asked them, "What is the thing that scares you the most? What are you afraid of?"
在得到许多许多答案后,我将其归结为一个单一因素:害怕得低分。
英文原文
After getting many, many answers, I could narrow down to one single factor. The fear of getting bad grades.
所以我向他们提出了一个建议。
英文原文
So I proposed them something.
我说:“听着,我个人向你们保证,只要你们能交出自己的原创作品,有创意,没有抄袭,无论想法多么大胆,我都会给你们一个高于平均水平的公平分数。”
英文原文
I said, "Listen, how about I will personally guarantee you that as long as you can deliver me something that is your own, it's creative, it's not plagiarized, no matter how bold the idea is, I'll give you a fair grade above average."
他们不相信我。
英文原文
They did not believe me.
他们笑了。
英文原文
They were laughing.
他们以为这是某种陷阱。
英文原文
They thought it was some kind of trap.
但一旦他们意识到我是认真的,我能感觉到紧张感正在消退。
英文原文
But once they realized I was being serious, I could feel the tension just fading away.
结果令人惊叹。
英文原文
And the results were amazing.
不仅项目更好,而且更有趣,更开放,更愿意付出额外努力。
英文原文
Not only better projects, but also more fun, more openness, more willingness to go the extra mile.
他们有了一个安全网。
英文原文
They had a safety net.
因此,创造一个不严厉评判失败的环境,并将学习视为一个可以犯错和“更好地失败”的实验室,是人类发展的支柱。
英文原文
So creating this environment where failing is not judged harshly and approaching learning as a laboratory where you can make mistakes and fail better, it's the pillar of human development.
心理安全不是什么
当然,培养这样一个积极的环境意味着要理解一些注意事项。
英文原文
Of course, fostering such a positive environment means understanding a few caveats.
因此,强调心理安全不是什么很重要。
英文原文
So it's important to highlight what psychological safety is not.
例如,你可以分享你的想法,但这并不意味着你可以随时随地随心所欲地说任何话。
英文原文
You can share your ideas, for example, but that doesn't mean you get a free pass to say anything you want at any time.
是的,这意味着开放,团队会考虑所有的计划和替代方案,但请记住,这可能会给你带来一定程度的不适。
英文原文
It means being open, yes, the team will consider all the plans and alternatives, but bear in mind, that might come with some level of discomfort to you.
这是意料之中的。
英文原文
It's expected.
这并不意味着每个人都会拥抱并永远成为最好的朋友。
英文原文
It doesn't mean everybody will hug and be best friends forever.
简单来说,心理安全关乎勇气和脆弱性,也关乎塑造文化和设计系统,以促进健康有效的行为。
英文原文
To put it simply, psychological safety is about courage and vulnerability, and it's also about shaping culture and designing systems that will be conducive of healthy and effective behaviors.
如何培养心理安全
那么,我们该怎么做呢?
英文原文
So what to do then?
我们如何培养心理安全并帮助我们周围的人呢?
英文原文
How can we nurture psychological safety and help others around us?
当你发现自己处于领导地位时,无论是你的家庭、社区、组织、学校还是教堂,你都必须确保你的团队感到安全。
英文原文
When you find yourself in a leadership position, whether this is your own family, your community, your organization, school or church, you have to make sure that your team feels safe.
培养这种环境需要想法,是的,但更重要的是你的行动。
英文原文
Fostering this environment requires ideas, yes, but more importantly, your actions.
现在,我可以给你三个可以帮助你的主要行动建议。
英文原文
Now, I can suggest you three big actions that can help you.
首先,请记住,领导力至关重要。
英文原文
First, remember, leadership matters.
人们会追随领导,模仿那些掌权者所展示的行为。
英文原文
People will follow the lead and mimic the behaviors that are displayed from the people running the show.
因此,在高层培养健康、积极的行为,将向你周围的人传递正确的信息。
英文原文
So cultivating healthy, positive behaviors at the top will send the right message to the people around you.
这包括,例如,防止强势个性垄断会议,并确保在整个对话中保持良好的基调。
英文原文
That includes, for example, preventing dominant personalities from monopolizing your meetings and ensuring that a good tone prevails throughout the conversation.
避免指责也是一个好主意。
英文原文
It's also a good idea to steer away from pointing fingers.
这意味着将错误视为学习机会,并将问题从“谁干的?”转变为“这是怎么发生的,我们如何在未来防止这种情况发生?”
英文原文
That means treating mistakes as learning opportunities and shifting questions from "Who did it?" to "How did this happen, and how can we prevent that from happening in the future?"
尤其是在系统远非理想的情况下。
英文原文
Especially in scenarios where the system is far from ideal.
我们都经历过这种情况。
英文原文
We've all been there.
你听过那句老话吗:“一个糟糕的系统总会打败一个好人”?
英文原文
You know the old saying, a bad system will beat a good person every time?
嗯,这是真的。
英文原文
Well, it stands true.
所以要解决系统问题,而不是牺牲个人。
英文原文
So address the system without sacrificing the individuals.
第二,观察。
英文原文
Number two, observe.
评估心理安全最有效的方法之一是参加会议或观察非正式的团体对话。
英文原文
One of the most effective ways of assessing psychological safety is to attend a meeting or watch informal group conversation.
我记得有一次和一位客户合作,我坐在房间后面,只是观察一个会议。
英文原文
I remember one time [with] a client, I was sitting in the back of a room, just watching a meeting.
那是那个组织中许多团队会议中的一个。
英文原文
It was one of the many team meetings that we had in that organization.
领导站在前面,阐述着宏伟的计划,以及这项重大举措的推出,他会不断停下来问:“你们有什么问题吗?你们想说什么吗?”
英文原文
The leader was up front laying out the big plans, the rollout for the big initiative and he would constantly stop and say, "Do you have any questions? Do you want to say something?"
房间里一片寂静。
英文原文
The room was silent.
死一般的寂静。
英文原文
Dead silent.
45分钟后,出现了一张幻灯片,上面写着“问答”。
英文原文
Forty-five minutes in and there was a slide, Q&A.
房间里仍然一片寂静。
英文原文
The room was still silent.
嗯,只有一个人提了一个问题:“好的,如果我们没有问题,我们可以走了吗?”
英文原文
Well, there was one question from one person. "OK, then, if we don't have any questions, can we go?"
这个特定的团队在整个组织中对变革的抵制程度最高。
英文原文
This particular team had the highest level of resistance to change in the entire organization.
这也是我最初参加那个会议的原因。
英文原文
And this is why I was sitting in that meeting in the first place.
在多次焦点小组讨论后,那些员工告诉我,他们对此心知肚明。
英文原文
Many focus groups later, and those employees told me they knew better than that.
即使不同意老板的计划,他们也不敢说什么,因为他以“针对麻烦制造者”而闻名。
英文原文
Even when disagreeing with a boss's plans, they wouldn't dare say anything because he was known to target practice the "troublemakers."
所以要善于观察。
英文原文
So be observant.
最后,力求一致性。
英文原文
And finally, aim for consistency.
在帮助团队多年后,我发现鼓励开放对话并非一蹴而就。
英文原文
After many years helping teams, I've discovered that encouraging open dialogue does not happen overnight.
它也不会因为你让他们发言就发生。
英文原文
And it does not happen because you told them to speak up.
塑造这种环境需要时间、努力,最重要的是,需要一致性。
英文原文
Shaping that environment takes time, takes effort, and most of all, consistency.
为此,你必须尽可能地增加与员工的细粒度交流。
英文原文
To do that, you must, whenever you can, increase granularity with your people.
至少在开始时,进行更多的一对一对话,然后你可以鼓励他们在小组会议中说出他们需要说的话。
英文原文
Have more one-on-one conversations, at least at the beginning, and then you can encourage them to say what they need to say during the group meetings.
就像“打地鼠文化”的例子一样,反之亦然。
英文原文
Like the example of the whack-a-mole culture, the opposite is also true.
因此,通过榜样和观察,当他们了解到你们的会议确实是一个安全的空间时,人们会乐于参与、提问、评论和提出建议。
英文原文
So after learning through role modeling and observation that your meetings are indeed a safe space, people will gladly participate, ask, comment and suggest.
超越职场:家庭与社区
现在我知道我给你的大多数例子都来自企业经验,但这个概念也适用于我们自己的家庭。
英文原文
Now I know most examples I gave you come from corporate experience, but this concept also applies to our own families.
想想有多少孩子和青少年希望他们有一个更具心理安全感的家庭,这样他们就可以讨论他们的痛苦、他们的烦恼、他们的不安全感。
英文原文
Think of how many children and teenagers wish they had a more psychologically safe household so they could discuss their anguishes, their afflictions, their insecurities.
这种开放的沟通渠道有助于我们这些父母更好地了解我们的孩子正在经历什么,它也通过让他们知道,当他们感到困惑时有一个安全的港湾可以提问,从而帮助我们的孩子。
英文原文
This open channel helps us, parents, to better understand what's going on with our kids, and it helps our kids by letting them know they have a safe port to ask questions whenever they are confused.
心理安全的好处超越了组织团队。
英文原文
The benefits of psychological safety go beyond organizational teams.
它有助于人们培养更好的人际互动。
View/Hide Original English
如果说我们现在都知道一件事,那就是有意义的人际关系对我们的心理健康有多么重要。
英文原文
And if there is one thing we all know now, it's how important meaningful human connections are to our mental health.
所以,让我们走出去,创造更多具有心理安全感的工作场所、家庭和社区。
英文原文
So let's go out there and create more psychologically safe workplaces, families and communities.