专家迷思:洞察真正专业技能的四大要素 veritasium 2022-08-02

专家技能的本质:模式识别与组块化

Interviewer: 你会在派对上表演这个把戏吗?

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- Do you bring this trick out at parties?

Grant Gussman: 哦不,这可不是什么好派对把戏。

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- Oh no. It's a terrible party trick.

Grant Gussman: 来了。

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Here we go.

Grant Gussman: 3.141592653589793

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3.141592653589793

这是格兰特·古斯曼。

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This is Grant Gussman.

他看过我以前的一个视频,内容是关于我们如何思考,即存在两种思维系统。

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He watched an old video of mine about how we think that there are two systems of thought.

系统二(System Two: 意识、缓慢、需要努力的思维系统)是自觉的、缓慢且需要付出努力的系统。

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System two is the conscious slow effortful system.

系统一(System One: 潜意识、快速、自动的思维系统)则是潜意识的、快速且自动的。

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And system one is subconscious. Fast and automatic.

为了探究这些系统在他自己头脑中如何运作,格兰特决定背诵圆周率(Pi: 一个数学常数,表示圆的周长与直径之比)的前一百位数字。

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To explore how these systems work in his own head, Grant decided to memorize a hundred digits of pi.

Grant Gussman: 三八四四六……

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- Three eight four four six...

然后他一直坚持下去。

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Then he just kept going.

他现在已经背诵了23,000位圆周率数字,准备挑战北美纪录。

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He has now memorized 23,000 digits of pi in preparation to challenge the north American record

Grant Gussman: .95493038196。那是200位。

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- .95493038196. That's 200.

(德里克笑了)

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(Derek laughs)

这太令人惊叹了。

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- That's amazing.

我一直想制作一个关于专家的视频。

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I have wanted to make a video about experts for a long time.

这位是马格努斯·卡尔森,五届国际象棋世界冠军。

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This is Magnus Carlsen, the five time world chess champion.

他被展示棋盘,并被要求识别出这些棋局出自哪场比赛。

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He's being shown chessboards and asked to identify the game in which they occurred.

Magnus Carlsen: 这看起来非常像塔尔对博特维尼克的棋局。

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- This looks an awful lot like Tal V Botvinnik.

(欢快的音乐)

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(playful music)

Magnus Carlsen: 哎呀。

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- Whoops.

Magnus Carlsen: 好的。这显然是塞维利亚的第24局。

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- Okay. This is the 24th game from Sevilla obviously.

(轻笑)

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(chuckling)

Magnus Carlsen: 现在我将演示一个开局。

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- Now I'm going to play through an opening.

当你们认出这局棋时就叫停我。

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And stop me when you recognize the game.

如果你们能告诉我这局棋执黑的是谁。

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And if you can tell me who was playing black in this one.

好的。

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Okay.

(欢快的音乐)

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(playful music)

Magnus Carlsen: 我确信你们以前见过这个开局。

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I'm sure you've seen this opening before.

Magnus Carlsen: 好的。应该是阿南德。

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- Okay. It's gonna be Anand.

(笑)

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(laughs)

Magnus Carlsen: 对阵?

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- Against?

Magnus Carlsen: 萨帕塔。

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- Zapata.

他是怎么做到的?

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How can he do this?

这看起来像是超人的能力。

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It seems like superhuman ability.

几十年前,科学家们想知道是什么让像国际象棋大师这样的专家如此特别。

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Well decades ago, scientists wanted to know what makes experts like chess masters special.

他们是否拥有极高的智商,远超常人的空间推理能力,或者更大的短期记忆广度?

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Do they have incredibly high IQ's, much better spatial reasoning than average, bigger short term memory spans?

结果表明,作为一个群体,国际象棋大师在这些衡量标准上都没有表现出异常。

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Well, it turns out that as a group, chess masters are not exceptional on any of these measures.

但一项实验揭示了他们的表现为何远超业余选手。

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But one experiment showed how their performance was vastly superior to amateurs.

1973年,威廉·蔡斯和赫伯特·西蒙招募了三名国际象棋选手:一名特级大师(Grandmaster: 国际象棋中授予的最高头衔,表示极高的技能水平)、一名高级业余选手(A级选手)和一名初学者。

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In 1973, William Chase and Herbert Simon recruited three chess players, a master, an A player, who's an advanced amateur, and a beginner.

棋盘上摆放了大约25枚棋子,位置如同比赛中可能出现的那样。

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A chess board was set up with around 25 pieces positioned as they might be during a game.

每位选手被允许看棋盘五秒钟。

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And each player was allowed to look at the board for five seconds.

然后他们被要求在面前的第二个棋盘上凭记忆复原棋局。

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Then they were asked to replicate the setup from memory on a second board in front of them.

选手们可以根据需要多次查看五秒钟,直到他们的棋盘与原棋盘匹配。

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The players could take as many five second peeks as they needed to get their board to match.

仅凭第一眼,大师就能回忆起16枚棋子的位置。

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From just the first look, the master could recall the positions of 16 pieces.

A级选手能回忆起八枚,而初学者只能回忆起四枚。

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The A player could recall eight, and the beginner only four.

大师只需A级选手一半的查看次数就能完美复原棋盘。

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The master only needed half the number of peeks as the A player to get their board perfect.

但随后研究人员将棋子随机摆放在棋盘上,这些位置在真实比赛中绝不会出现。

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But then the researchers arranged the board with pieces in random positions that would never arise in a real game.

此时,国际象棋大师的表现与初学者无异。

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And now, the chess master performed no better than the beginner.

第一次查看后,所有选手,无论等级高低,都只能记住三枚棋子的位置。

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After the first look, all players, regardless of rank could remember the location of only three pieces.

数据很清楚。

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The data are clear.

国际象棋专家并非普遍拥有更好的记忆力,而是对真实比赛中可能出现的棋局位置拥有更好的记忆力。

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Chess experts don't have better memory in general, but they have better memory specifically for chess positions that could occur in a real game.

这意味着国际象棋大师之所以特别,是因为他们见过大量的国际象棋比赛。

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The implication is what makes the chess master special, is that they have seen lots and lots of chess games.

在此期间,他们的大脑学会了模式。

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And over that time, their brains have learned patterns.

因此,他们看到的不是单个棋子在单个位置,而是数量更少、可识别的组块化(Chunking: 将多个独立信息组织成有意义的“组块”,从而提高记忆效率的认知过程)配置。

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So rather than seeing individual pieces at individual positions, they see a smaller number of recognizable configurations.

这就是“组块化”。

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This is called 'chunking'.

我们储存在长期记忆中的信息使我们能够将复杂的刺激识别为一个整体。

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What we have stored in long-term memory allows us to recognize complex stimuli as just one thing.

例如,你将这串数字识别为圆周率,而不是六个不相关的数字串,或者说毫无意义的涂鸦。

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For example, you recognize this as pi rather than a string of six unrelated numbers or meaningless squiggles for that matter.

Grant Gussman: 有一个我非常喜欢的奇妙序列,是三零一七三。

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- There's a wonderful sequence I like a lot which is three zero one seven three.

对我来说,这意味着斯蒂芬·库里30号,赢得了73场比赛,这是2016年的纪录。

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Which to me, means Stephen Curry number 30, won 73 games, which is the record back in 2016.

所以是三零一七三。

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So three oh one seven three.

从核心来看,专业技能就是关于识别。

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At its core, expertise is about recognition.

马格努斯·卡尔森识别棋局的方式,就像我们识别面孔一样。

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Magnus Carlsen recognizes chess positions the same way we recognize faces.

而识别直接导致了直觉(Intuition: 无需推理或分析即可直接理解或知道某事的能力)。

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And recognition leads directly to intuition.

如果你看到一张愤怒的脸,你大概就能知道接下来会发生什么。

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If you see an angry face, you have a pretty good idea of what's gonna come next.

国际象棋大师识别棋盘位置,并本能地知道最佳走法。

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Chess masters recognize board positions and instinctively know the best move.

Magnus Carlsen: 大多数时候,我知道该怎么做。

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- Most of the time, I know what to do.

Magnus Carlsen: 我不需要去思考。

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I don't have to figure it out.

培养专家级长期记忆的四大要素

要培养专家的长期记忆,需要很长时间。

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To develop the long term memory of an expert takes a long time.

一万小时法则(10,000 Hours Rule: 流行观点认为,要成为某个领域的专家,需要投入大约一万小时的刻意练习)是由马尔科姆·格拉德威尔推广的经验法则。

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10,000 hours is the rule of thumb popularized by Malcolm Gladwell,

但仅仅一万小时的练习本身是不够的。

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but 10,000 hours of practice by itself is not sufficient.

还有四个必须满足的额外标准。

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There are four additional criteria that must be met.

在不满足这些标准的领域,成为专家是不可能的。

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And in areas where these criteria aren't met, it's impossible to become an expert.

所以第一个标准是:多次重复尝试并获得反馈。

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So the first one is many repeated attempts with feedback.

网球选手在训练中击打数百次正手球。

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Tennis players hit hundreds of fore hands in practice.

国际象棋选手在成为特级大师之前要下数千盘棋。

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Chess players play thousands of games before they're grand masters

物理学家要解决数千个物理问题。

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and physicists solve thousands of physics problems.

每一次尝试都会得到反馈。

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Each one gets feedback.

网球选手会看到每一击是否过网以及是否出界。

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The tennis player sees whether each shot clears the net and is in or out.

国际象棋选手要么赢棋要么输棋。

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The chess player either wins or loses the game.

物理学家要么答对问题要么答错。

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And the physicist gets the problem right or wrong.

但有些专业人士并没有机会反复经历同类问题。

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But some professionals don't get repeated experience with the same sorts of problems.

政治学家菲利普·泰特洛克挑选了284位以评论或提供政治经济趋势建议为生的人。

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Political scientist, Philip Tetlock picked 284 people who make their living commenting or offering advice on political and economic trends.

这其中包括记者、外交政策专家、经济学家和情报分析师。

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This included journalists, foreign policy specialists, economists, and intelligence analysts.

在二十年间,他向他们提出了各种问题,比如乔治·布什会连任吗?

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Over two decades, he peppered them with questions like Would George Bush be re-elected?

南非的种族隔离(Apartheid: 南非历史上的种族隔离制度)会和平结束吗?

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Would apartheid in South Africa end peacefully?

魁北克会脱离加拿大吗?

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Would Quebec secede from Canada?

以及互联网泡沫(.com bubble: 20世纪末互联网公司股价飙升后破裂的经济泡沫)会破裂吗?

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And would the .com bubble burst?

在每种情况下,这些专家评论员(Pundits: 经常在媒体上发表政治、经济或其他领域评论的专家)都会对几种可能结果的概率进行评级。

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In each case, the pundits rated the probability of several possible outcomes.

研究结束时,泰特洛克量化了82,361个预测。

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And by the end of the study, Tetlock had quantified 82,361 predictions.

那么,他们的表现如何呢?

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So, how did they do?

相当糟糕。

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Pretty terribly.

这些专家,其中大多数拥有研究生学位,表现甚至不如他们简单地将所有结果分配相同概率。

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These experts, most of whom had post graduate degrees, performed worse than if they had just assigned equal probabilities to all the outcomes.

换句话说,那些花费时间和精力研究特定主题并以此谋生的人,做出的预测比随机猜测还要差。

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In other words, people who spend their time and earned their living studying a particular topic, produce poorer predictions than random chance.

即使在他们最熟悉的领域,专家也并未比非专业人士好多少。

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Even in the areas they knew best, experts were not significantly better than non-specialists.

问题在于,他们必须预测的大多数事件都是一次性的。

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The problem is, most of the events they have to predict are one-offs.

他们没有多次经历过这些事件或非常相似的事件。

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They haven't had the experience of going through these events or very similar ones many times before.

即使是总统选举也只是不经常发生,而且每一次都在略微不同的环境下进行。

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Even presidential elections only happen infrequently, and each one in a slightly different environment.

所以我们应该警惕那些没有反复经验和反馈的专家。

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So we should be wary of experts who don't have repeated experience with feedback.

(欢快的音乐)

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(upbeat music)

下一个要求是:一个有效的环境。

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The next requirement is a valid environment.

一个包含规律性,使其至少在某种程度上可预测的环境。

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One that contains regularities that make it at least somewhat predictable.

例如,一个在轮盘赌桌上下注的赌徒,可能会有数千次重复经历相同的事件。

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A gambler betting at the roulette wheel for example, may have thousands of repeated experiences with the same event.

每一次,他们都会以输赢的形式获得清晰的反馈。

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And for each one, they get clear feedback in the form of whether they win or lose,

但你理所当然地不会认为他们是专家,因为这个环境是低效环境(Low Validity Environment: 缺乏可预测的规律性,导致反馈无法有效指导决策的环境)。

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but you would rightfully not consider them an expert because the environment is low validity.

轮盘赌本质上是随机的,所以没有规律可循。

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A roulette wheel is essentially random, so there are no regularities to be learned.

2006年,传奇投资者沃伦·巴菲特提出要赌一百万美元,他能挑选一项投资,在十年内跑赢华尔街最顶尖的对冲基金(Hedge Funds: 采用多种复杂投资策略(如卖空、杠杆、衍生品)以期获得高回报的私人投资基金)。

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In 2006, legendary investor, Warren Buffet offered to bet a million dollars that he could pick an investment that would outperform Wall Street's best hedge funds over a 10 year period.

对冲基金是由华尔街一些最聪明、经验最丰富的交易员积极管理的资金池。

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Hedge funds are pools of money that are actively managed by some of the brightest and most experienced traders on Wall Street.

他们使用卖空(Short Selling: 投资者借入股票并卖出,希望未来以更低价格买回还给贷方,从而赚取差价的交易策略)、杠杆(Leverage: 借入资金进行投资,以期放大投资回报的策略,但也可能放大损失)和衍生品(Derivatives: 其价值来源于标的资产(如股票、债券、商品)的金融合约)等先进技术,试图提供超额回报。

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They use advanced techniques like short selling, leverage, and derivatives in an attempt to provide outsized returns.

因此,他们收取高额费用。

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And consequently, they charge significant fees.

一个人接受了巴菲特的挑战;他就是Protege Partners的特德·塞德斯。

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One person took Buffet up on the bet; Ted Seides of Protege Partners.

他选择了五只对冲基金进行投资。

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For his investment, he selected five hedge funds.

实际上,是五只对冲基金的基金。

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Well actually, five funds of hedge funds.

所以总共是200多只独立基金的集合。

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So in total, a collection of over 200 individual funds.

沃伦·巴菲特采取了截然不同的方法。

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Warren Buffet took a very different approach.

他选择了最基本、最无聊的投资方式:一只被动指数基金(Passive Index Fund: 一种旨在复制特定市场指数(如S&P 500)表现的投资基金,通常不进行主动管理),它只是追踪美国500家最大上市公司的加权价值,即标准普尔500指数(S&P 500: 由美国500家市值最大的上市公司股票组成的股票市场指数)。

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He picked the most basic, boring investment imaginable; a passive index fund that just tracks the weighted value of the 500 biggest public companies in America, the S&P 500.

他们于2008年1月1日开始打赌,巴菲特的境况立刻不容乐观。

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They started the bet on January 1st, 2008, and immediately things did not look good for Buffet.

那是全球金融危机的开始,市场暴跌。

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It was the start of the global financial crisis, and the market tanked.

但对冲基金可以改变其持仓,甚至可以从市场下跌中获利。

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But the hedge funds could change their holdings and even profit from market falls.

所以它们损失了一些价值,但没有市场平均水平那么多。

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So they lost some value, but not as much as the market average.

对冲基金在接下来的三年里一直保持领先,但到2011年,标准普尔500指数已经追平。

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The hedge funds stayed ahead for the next three years, but by 2011, the S&P 500 had pulled even.

从那时起,差距就越来越大。

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And from then on, it wasn't even close.

市场平均水平飙升,将对冲基金远远甩在后面。

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The market average surged leaving the hedge funds in the dust.

十年后,巴菲特的指数基金上涨了125.8%,而对冲基金仅上涨了36%。

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After 10 years, Buffet's index fund gained 125.8% to the hedge funds' 36%.

在此期间,市场表现并非异常。

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Now the market performance was not unusual over this time.

年均增长8.5%,几乎与股市的长期平均水平持平。

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At eight and a half percent annual growth, it nearly matches the stock market's long run average.

那么,为什么这么多拥有多年行业经验、触手可及的研究资料以及巨大财务激励的投资专业人士,却未能跑赢市场呢?

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So why did so many investment professionals with years of industry experience, research at their fingertips, and big financial incentives to perform, fail to beat the market?

因为股票是一个低效环境。

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Well because stocks are a low validity environment.

短期内,股价波动几乎完全是随机的。

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Over the short term, stock price movements are almost entirely random.

所以,尽管反馈清晰且即时,但它实际上并不能反映决策质量的任何信息。

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So the feedback, although clear and immediate doesn't actually reflect anything about the quality of the decision making.

它更接近轮盘赌,而不是国际象棋。

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It's closer to a roulette wheel than to Chess.

在十年期间,大约80%的主动管理型基金(Actively Managed Investment Funds: 由基金经理主动选择投资组合,试图跑赢市场平均水平的投资基金)未能跑赢市场平均水平。

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Over a 10 year period, around 80% of all actively managed investment funds fail to beat the market average.

如果你看更长的时间段,表现不佳的比例会上升到90%。

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And if you look at longer time periods, under performance rises to 90%.

在你还没说“那意味着10%的基金经理拥有真正的技能”之前,请考虑一下,仅仅通过随机机会,有些人也会跑赢市场。

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And before you say, "Well that means 10% of managers have actual skill, consider that just through random chance, some people would beat the market anyway.

事实证明,由猫或飞镖挑选的投资组合也能做到这一点。

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Portfolios picked by cats or throwing darts have been shown to do just that.

除了运气,还有内幕交易(Insider Trading: 利用未公开的重大信息进行证券交易以获取私利的行为)和拉高出货(Pump and Dump Schemes: 通过虚假或误导性信息抬高股票价格,然后在高价时卖出自己持有的股票以获利的欺诈行为)等不法行为。

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And in addition to luck, there are nefarious practices from insider trading to pump and dump schemes.

我并不是说没有专家级投资者。

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Now I don't mean to say there are no expert investors.

沃伦·巴菲特本人就是一个明显的例子。

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Warren Buffet himself is a clear example.

但绝大多数选股者和主动投资经理,由于其环境的低效性,并未表现出专家级的绩效。

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But the vast majority of stock pickers and active investment managers, do not demonstrate expert performance because of the low validity of their environment.

插一句题外话,如果我们知道长期来看选股通常会带来更差的结果,并且主动管理经理收取的费用很少能通过提高绩效来弥补,那么为什么还有这么多钱投资于个股、共同基金和对冲基金呢?

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Brief side note, if we know that stock picking will usually yield worse results over the long term, and that what active managers charge in fees is rarely compensated for in improved performance, then why is so much money invested in individual stocks, mutual funds, and hedge funds?

让我用一个故事来回答这个问题。

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Well let me answer that with a story.

曾有一个针对老鼠和人类进行的实验,其中有一个红色按钮和一个绿色按钮,它们都可以亮起。

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There was an experiment carried out with rats and humans, where there's a red button and a green button that can each light up.

80%的时间是绿色按钮亮起。

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80% of the time, the green button lights up.

20%的时间是红色按钮亮起,但这是随机的。

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And 20% of the time the red button lights up, but randomly.

所以你永远无法确定哪个按钮会亮。

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So you can never be sure which button will light.

受试者,无论是老鼠还是人类,任务都是通过按按钮来提前猜测哪个按钮会亮。

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And the task for the subject, either rat or human, is to guess beforehand which button will light up by pressing it.

对于老鼠来说,如果猜对了,它们会得到一点食物。

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For the rat, if they guess right, they get a bit of food.

如果猜错了,就会受到轻微的电击。

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And if they guess wrong, a mild electric shock.

老鼠很快学会了只按绿色按钮,并接受80%的胜率。

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The rat quickly learns to press only the green button and accept the 80% win percentage.

而人类,通常会按绿色按钮。

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Humans on the other hand, usually press the green button.

但偶尔,他们会试图预测红灯何时亮起。

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But once in a while, they try to predict when the red light will go on.

结果,他们只猜对了68%的时间。

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And as a result, they guess right only 68% of the time.

我们很难接受平均结果。

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We have a hard time accepting average results.

我们到处都能看到模式,包括在随机性中。

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And we see patterns everywhere, including in randomness.

所以我们试图通过预测模式来超越平均水平。

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So we try to beat the average by predicting the pattern.

但当没有模式时,这是一种糟糕的策略。

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But when there is no pattern, this is a terrible strategy.

即使存在模式,你也需要及时的反馈才能学会它们。

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Even when there are patterns, you need timely feedback in order to learn them.

YouTube深知这一点,这就是为什么在视频发布后的第一个小时内,他们会告诉你视频的表现与你过去10个视频相比如何。

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And YouTube knows this, which is why within the first hour after posting a video, they tell you how its performance compares to your last 10 videos.

当视频排名第一时,甚至会有彩纸烟花。

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There's even confetti fireworks when the video is number one.

我知道这看起来很傻,但你无法想象这种奖励有多强大,以及YouTuber们为了追逐这种超强的多巴胺冲击付出了多少努力。

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I know it seems like a silly thing, but you have no idea how powerful a reward this is and how much YouTuber effort is spent chasing this supercharged dopamine hit.

为了理解即时反馈和延迟反馈之间的区别,心理学家丹尼尔·卡尼曼对比了麻醉师(Anesthesiologists: 负责在手术中为患者实施麻醉并监测生命体征的医生)和放射科医生(Radiologists: 专门通过影像学技术(如X光、CT、MRI)诊断疾病的医生)的经验。

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To understand the difference between immediate and delayed feedback, psychologist Daniel Kahneman contrasts the experiences of anesthesiologists and radiologists.

麻醉师与患者并肩工作,并立即获得反馈。

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Anesthesiologists work alongside the patient and get feedback straight away.

患者是否失去意识且生命体征稳定?

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Is the patient unconscious with stable vital signs?

有了这种即时反馈,他们更容易学习其环境的规律性。

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With this immediate feedback, it's easier for them to learn the regularities of their environment.

另一方面,放射科医生对其诊断结果没有快速反馈,如果他们能获得反馈的话。

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Radiologists, on the other hand, don't get rapid feedback on their diagnoses if they get it at all.

这使得他们很难提高。

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This makes it much harder for them to improve.

放射科医生通常只能在70%的时间里正确诊断X光片上的乳腺癌。

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Radiologists typically correctly diagnose breast cancer from x-rays just 70% of the time.

延迟反馈似乎也是大学招生官和招聘专家面临的问题。

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Delayed feedback also seems to be a problem for college admissions officers and recruitment specialists.

在录取某人进入大学,或在大公司雇佣某人之后,你可能永远不会,或者只有很久以后才能知道他们的表现如何。

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After admitting someone to college, or hiring someone at a big company, you may never, or only much later find out how they did.

这使得识别理想候选人的模式变得更加困难。

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This makes it harder to recognize the patterns in ideal candidates.

在一项研究中,理查德·梅尔顿试图预测大一新生第一学年结束时的成绩。

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In one study, Richard Melton tried to predict the grades of freshmen at the end of their first year of college.

一组14名辅导员对每位学生进行了45分钟到一小时的面试。

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A set of 14 counselors interviewed each student for 45 minutes to an hour.

他们还可以查阅高中成绩、几项能力倾向测试和一份四页的个人陈述。

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They also had access to high school grades, several aptitude tests, and a four page personal statement.

作为比较,梅尔顿创建了一个算法,它只使用了部分信息作为输入。

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For comparison, Melton created an algorithm that used as input, only a fraction of the information.

只有高中成绩和一项能力倾向测试。

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Just high school grades and one aptitude test.

然而,这个公式比14名辅导员中的11名更准确。

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Nevertheless, the formula was more accurate than 11 of the 14 counselors.

梅尔顿的研究与十多项在各种其他领域(从预测谁会违反假释到谁会在飞行员培训中成功)的类似结果一起被报道。

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Melton's study was reported alongside over a dozen similar results across a variety of other domains, from predicting who would violate parole to who'd succeed in pilot training.

如果你曾被教育机构拒绝录取,或者被工作拒绝,感觉就像一位专家考虑了你的潜力,并决定你没有成功所需的条件。

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If you've ever been denied admission to an educational institution, or turned down for a job, it feels like an expert has considered your potential and decided that you don't have what it takes to succeed.

我曾两次被电影学院拒绝,两次被戏剧专业拒绝。

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I was rejected twice from film school and twice from a drama program.

所以,知道这些机构的守门人并非未来成功的优秀预测者,这令人感到安慰。

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So it's comforting to know that the gatekeepers at these institutions aren't great predictors of future success.

所以,如果你在一个有效的环境中,并且通过多次尝试,每次都能获得清晰、及时的反馈,那么你是否一定会在大约一万小时内成为专家呢?

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So if you're in a valid environment, and you get repeated experience with the same events, with clear, timely feedback from each attempt, will you definitely become an expert in 10,000 hours or so?

不幸的是,答案是否定的。

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The answer unfortunately is no.

因为我们大多数人都想感到舒适。

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Because most of us want to be comfortable.

对于生活中的许多任务,我们可以在相当短的时间内变得胜任。

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For a lot of tasks in life, we can become competent in a fairly short period of time.

以开车为例,最初它相当具有挑战性。

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Take driving a car for example, initially it's pretty challenging.

它占据了所有的系统二思维。

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It takes up all of system two.

但大约50小时后,它就变得自动化了。

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Bu after 50 hours or so it becomes automatic.

系统一接管,你可以在不怎么有意识思考的情况下完成它。

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System one takes over, and you can do it without much conscious thought.

在那之后,花更多时间开车并不能提高表现。

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After that, more time spent driving doesn't improve performance.

如果你想继续提高,你就必须尝试在具有挑战性的情况下驾驶,比如新的地形、更高的速度或恶劣的天气。

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If you wanted to keep improving, you would have to try driving in challenging situations like new terrain, higher speeds, or in difficult weather.

我弹吉他已经25年了,但我不是专家,因为我通常弹奏相同的歌曲。

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Now I have played guitar for 25 years, but I'm not an expert because I usually play the same songs.

这更容易也更有趣。

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It's easier and more fun.

但为了学习,你必须在自己能力边缘进行练习,超越你的舒适区。

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But in order to learn, you have to be practicing at the edge of your ability, pushing beyond your comfort zone.

你必须高度集中注意力,并有条不紊地反复尝试那些你不擅长的事情。

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You have to use a lot of concentration and methodically repeatedly attempt things you aren't good at.

Grant Gussman: 你可以完全按照原样、完全按照书面内容进行练习,但速度要恰到好处,让你必须思考并确切知道自己身在何处,手指在做什么,以及感觉如何。

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- You can practice everything exactly as it is and exactly as it's written, but at just such a speed that you have to think about and know exactly where you are and what your fingers are doing and what it feels like.

这被称为刻意练习(Deliberate Practice: 有意识地、系统地在能力边缘进行练习,以提高特定技能的学习方法)。

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This is known as deliberate practice.

在许多领域,专业人士不进行刻意练习,所以他们的表现不会提高。

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And in many areas professionals don't engage in deliberate practice, so their performance doesn't improve.

事实上,有时还会下降。

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In fact, sometimes it declines.

如果你胸痛走进医院,你宁愿医生是刚毕业的,还是有20年经验的?

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If you're experiencing chest pain and you walk into a hospital, would you rather the doctor is a recent graduate or someone with 20 years experience?

研究人员发现,医学生的诊断技能随着他们在医学院的时间而增长,这是有道理的。

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Researchers have found that diagnostic skills of medical students increase with their time in medical school, which makes sense.

你看到的病例越多并获得反馈,就越擅长发现模式。

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The more cases you've seen with feedback, the better you are at spotting patterns.

但这只在一定程度上有效。

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But this only works up to a point.

当涉及到罕见的心脏或肺部疾病时,有20年经验的医生在诊断方面实际上比刚毕业的医生更差。

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When it comes to rare diseases of the heart or lungs, doctors with 20 years experience were actually worse at diagnosing them than recent graduates.

那是因为他们很久没有思考过这些罕见疾病了。

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And that's because they haven't thought about those rare diseases in a long time.

所以他们识别症状的能力较弱。

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So they're less able to recognize the symptoms.

只有在进修课程之后,医生才能准确诊断这些疾病。

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Only after a refresher course, could doctors accurately diagnose these diseases.

在国际象棋中也能看到同样的效果。

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And you can see the same effect in chess.

技能水平的最佳预测指标,不是下过的棋局或参加过的比赛数量,而是投入认真独立学习的小时数。

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The best predictor of skill level, is not the number of games or tournaments played, but the number of hours dedicated to serious solitary study.

选手们独自花费数千小时学习国际象棋理论,研究自己的棋局和别人的棋局。

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Players spend thousands of hours alone learning chess theory, studying their own games and those of others.

他们还会通过棋谱练习,这些棋谱是旨在帮助你识别战术模式的谜题。

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And they play through compositions, which are puzzles designed to help you recognize tactical patterns.

在国际象棋和其他领域一样,强迫自己进行刻意练习可能具有挑战性。

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In chess, as in other areas, it can be challenging to force yourself to practice deliberately.

这就是为什么教练和老师如此宝贵。

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And this is why coaches and teachers are so valuable.

他们可以识别你的弱点,并分配任务来解决这些问题。

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They can recognize your weaknesses and assign tasks to address them.

要成为专家,你必须在不舒适区练习数千小时,尝试那些你还不能完全做到的事情。

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To become an expert, you have to practice for thousands of hours in the uncomfortable zone, attempting the things you can't do quite yet.

真正的专业技能:惊人的表现源于结构化信息与刻意训练

真正的专业技能令人惊叹。

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True expertise is amazing to watch.

对我来说,它看起来像魔法,但它不是。

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To me, it looks like magic, but it isn't.

从核心来看,专业技能就是识别。

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At its core, expertise is recognition.

而识别来自于长期记忆中存储的惊人数量的高度结构化信息。

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And recognition comes from the incredible amount of highly structured information stored in long-term memory.

要建立这种记忆,需要四件事:一个有效的环境、多次重复、及时的反馈以及数千小时的刻意练习。

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To build that memory, requires four things: a valid environment, many repetitions, timely feedback, and thousands of hours of deliberate practice.

当这些标准得到满足时,人类的表现是惊人的。

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When those criteria are met, human performance is astonishing.

而当它们不被满足时,你就会得到我们认为是专家但实际上并非如此的人。

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And when it's not, you get people we think of as experts who actually aren't.

(科技音效)

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(techno sound)

如果你想成为一名STEM领域的专家,你必须积极地与问题互动。

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If you want to become a STEM expert, you have to actively interact with problems.

这正是本视频赞助商Brilliant能帮助你做到的。

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And that's what you can do with Brilliant, the sponsor of this video.

查看他们的计算机科学课程,你可以在其中发现如何在房间里找到钥匙的最佳策略。

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Check out this course on computer science, where you can uncover the optimal strategy for finding a key in a room.

你很快就会学会如何将自己的策略复制到神经网络中。

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And you quickly learn how your own strategy can be replicated in a neural network.

逻辑学是另一个很棒的课程,我发现它能挑战我的思维。

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Logic is another great course that I find challenges me mentally.

你从以为自己懂了,到真正理解。

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You go from thinking you understand something to actually getting it.

如果感觉困难,那是一件好事。

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And if it feels difficult, that's a good thing.

这意味着你正在被推出舒适区。

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It means you're getting pushed outside your comfort zone.

这就是Brilliant促进刻意练习的方式。

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This is how Brilliant facilitates deliberate practice.

如果你遇到困难,总会有有用的提示随时提供。

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And if you ever get stuck, a helpful hint is always close at hand.

所以不要陷入只做自己熟悉的事情而感到舒适的陷阱。

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So don't fall into the trap of just getting comfortable in doing what you know how to do.

培养不适的习惯,并定期学习新事物。

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Build in the habit of being uncomfortable, and regularly learning something new.

这是终身学习和成长之道。

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That is the way to lifelong learning and growth.

所以我邀请你访问Brilliant.org/veritasium查看课程,我敢打赌你会找到你想学的东西。

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So I invite you to check out the courses over at Brilliant.org/veritasium, and I bet you will find something there that you wanna learn.

此外,如果你现在点击进入,Brilliant将为前200名注册者提供年度高级订阅20%的折扣。

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Plus if you click through right now, Brilliant are offering 20% off an annual premium subscription to the first 200 people to sign up.

所以我要感谢Brilliant对Veritasium的支持,也要感谢你的观看。

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So I wanna thank Brilliant for supporting Veritasium, and I wanna thank you for watching.

📌 文中提及的人物和组织

关键字: decision-making development financial pattern-recognition psychology